Montreux Vevey Coaching Holistic by Gaile Lüthy, Montreux Videos
Videos by Montreux Vevey Coaching Holistic by Gaile Lüthy in Montreux. Physical and mental balance, pattern improvement, pain and stress management, happier you
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This week's #spring #harvest in the #forest and on the terrace. #nature #love #nourishing #flowers #montreux #glion #foodiseverywhere #naturalmedicine #permaculture #biodiversity #massagemovementcoaching
Transposition BREATHWORK Friday, April 5th 2024 at 19:00 With Gaile Lüthy Event place: Yogacenter By Patrick Nolfo Av. du Casino 48 1820 Montreux Registration till March 20th 2024: https://www.massage-movement-coaching.com/ev%C3%A9nements-et-ateliers-events-and-workshops/april-5th-2024-transposition-breathwork/ Save your spot Maximal 8 participants Transposition Breathwork integrates consciously connected breath and body-mind techniques to support the physical, emotional, mental and spiritual levels of being. Repetitive and rhythmic music encourages the breather to enter an altered state of consciousness. Proponents of the technique claim that this altered state allows people to access parts of consciousness that are not normally accessible; memories of past events may also resurface. This is one of my favorite mind-body practices! If you can't make it this time, further events are planned Keep the spirit high 🫶🏽
Have a #break ☕ #enjoy a #cold #water #dip in #lacleman by 5 degrees water and 2 degrees #air ❄️🌞🌬️ #breathwork #bodyart #coaching #personaltrainer #groupworkout #holistique #energy #massage #healthy #bodypositivity #mindset #spiritualgrowth #thrive #montreuxriviera #territet #glion #vevey #massagemovementcoaching #lifearttouch #switzerland🇨🇭
Yesterday down at the lac ... By 7.1 water degree I keped it short, as day before yesterday I was already 7 minutes in the cold water ❄️💦🩵 #coldweather #breathing #workout #transpositionbreathwork #healthyliving #coldwater #nature #territet #lacleman #montreuxriviera #Glion Aujourd'hui au lac ... Par 7,1 degrés d'eau, j'ai fait court, car hier j'avais déjà passé 7 minutes dans l'eau froide ❄️💦🩵 #coldweather #respiration #formation #transpositionbreathwork #santévivante #eaufroide #nature #territet #lacleman #montreuxriviera #Glion
This was actually supposed to be a spread made from carob for the #children . 🍯 A #healthy #nutella #substitute . I mixed too much #carob powder and the #oil from the #hazelnut purée separated. This became the base mixture for #muffins and Christmas #biscuits 🍪 for the #family . So much for #experimental and #intuitive #christmas 🎄🎁🌟 preparations. Apart from the white #chocolate icing... The main thing is that it #tastes #good and is very healthy 🤤
The essence of life. It is there since we are. Our breath. Every situation in life, lets us breathe in a different way. As the way we breathe, influences our nervous system and opposite wise, during the breathwork, we work on healing and strengthening our mind. That helps us to get into forgiveness, work on trauma, self-love, be present and so much more.