Danielle Moves

❌Your internal operating system is programmed for self-sacrifice.

But your conditioning is not set in stone.

💁🏼‍♀️

To loosen this conditioning, you need to start by first challenging such beliefs as:

"I have to work hard to succeed." "Taking care of my needs is selfish." "If I don't do it, no one else will."

💡 Then, rewrite your programming by reframing like:

🌟 "Success comes with balance and flow."
🌈 "Time for my well-being is a necessity, not selfish."
🤝 "We all have personal responsibilities in our lives."

Do share in the comments what doing just enough would look like to you.

🙏

I used to be the sprinkle on top of everyone else’s cupcake💫.

Now I am the cupcake🧁.

And you?

Which are you?

If this resonates with you, you understand that you have your own self-worth in this world.

And it's up to you to claim it.

You are worthy,

Because you are you.

And you deserve to follow your dreams and desires.

✅ Follow me for more!
❤️ Like this post if it spoke to you!
📤 Send to a friend who might enjoy this too!

Are you a woman who trusts herself enough to say and do what must be done...for your own good🤔?

Selflessness is NOT the pinnacle of womanhood.

Stop believing this lie.

Your needs, your desires, your dreams matter.

Stop overgiving and under-receiving.

You deserve so much more.

Give yourself the gift of your own attention and care.

Your mental and emotional well-being are waiting for you to choose you.

Because you can't fully support others without taking care of yourself first.

Want my help to make choosing you without the guilt easy?

Send me a DM with the words 'I choose me".

What if I told you there was a way to make yourself a priority...

To attend to your needs and desires,

Without feeling like you were letting others down?

It wouldn't feel selfish.

There would be no guilt.

So much so, that the time you long to give to yourself,

Would feel like effortless flow?

Tell me...

How easy would it be for you,

To give yourself permission,

To make yourself a priority in your life?

Share your answer with me in the comments.

Your worth is innate.

And your potential limitless.

Repeat after me:

I am worthy.

I am enough.

I am deserving of love.

I am deserving of happiness.

✅ Follow me for more!
❤️ Like this post if it spoke to you!
📤 Send to a friend who might enjoy this too!

🚫 The Myth of Doing It All 🚫

Women have been conditioned to believe that being the caretaker, homemaker, career-maker, mother, wife, rescuer, fixer, and saviour all at once is the path to happiness and fulfilment.

This is a huge myth.

And it's a very damaging cultural narrative that's silently affecting women's mental health.

You do not need to be a superwoman to be valuable.

Your well-being matters.

It should never be about "doing it all," but about doing what truly matters to YOU. 💖

Reconnect with your power, set bold boundaries, and reclaim into your authentic self.

Have you ever felt unappreciated or overwhelmed due to putting others' needs before your own🤔?

Many high-achieving women were never taught to prioritise their own needs.

Are you one of them?

I want to hear from you.

Share your experience and tell me...

What would being able to make your wellbeing a priority, mean to you?

Comment below 👇.

Can you break the cycle of overgiving without the guilt🤔?

Yes, you can💪🏼.

Let's talk this out.

It all starts with self-awareness💡.

First recognise those moments when you give more than you should, both at work and in your personal life.

Then consider your motivations.

Are you helping because you genuinely want to or because you're afraid of disappointing someone?

You have the right to say "no" when needed.

Setting boundaries is not about shutting others out;

It's about safeguarding your mental and physical health.

Further, be kind to yourself.

You're not 🦸‍♀️ Superwoman, but a human being with needs also.

Show yourself the compassion and understanding you so freely offer to others.

Let's start a conversation, share your thoughts!

How do you balance taking care of your emotional wellbeing AND meeting expectations🤔?

Who do you need to become...🤔

in order to become unstoppable?

It starts with the decision to invest in yourself.

Which is grounded in the conscious creation of who you want to become🧠.

You can make this decision for yourself.

Or you can let the world do it for you.

But if you do let the world 🌏 decide...

You cannot blame it for what you get, if you are not ready to be responsible for the creation of you.

Still waiting to finally embrace the life you're destined for🤔?

Perhaps it's been years of stifling your true self,

Which has left you feeling disconnected from your vibrant, passionate spirit.

Or maybe you’ve got things that make up a “good life” – family, career, a home – yet, in quiet moments, you can’t help but wonder…

"Is this all there is?"

Either way, you know you’re capable of so much more.

So, allow me to ask you...

How much longer are you willing to wait?

"What doesn't defeat you, strengthens you...🤔"

Really?

Sounds like cliché advice to me😔.

And an oversimplification at best🤦🏼‍♀️.

The truth is, too many people find solace in the notion that their struggles bestowed them with resilience💁🏼‍♀️.

Yet, here's the catch:

Persistently playing out the patterns that their trauma has created in their lives, keeps them trapped🤷🏼‍♀️.

These painful patterns, etched by past wounds, negatively govern their lives.

Regrettably, this blinds them to the insidious ways trauma corrodes their well-being.

Mentally, emotionally, and physically.

Hear this, and let it resonate within you:

Each trial, every hardship, possesses the potential to fortify your spirit...

☝BUT and this is crucial...

👉...only when you undertake the profound journey of HEALING.

Drop me a heart 🩵in the comments if this message resonates with you.

Want to know how your beliefs shape your reality?

Let me introduce Simone*, a past client of mine🌟.

Simone, a woman destined for success as a life coach, felt an invisible force holding her back.

A force that whispered she had to be "perfect," a whisper echoing from her childhood.

Picture this: a young Simone, yearning for her mother's attention, yet wary of causing her any distress.

She observed her mother's struggles and decided that perfection was the key to evade trouble.

She became a master of tiptoeing around, seeking approval through flawless behaviour.

But here's the twist: her efforts rarely drew her mother's gaze, except when she stumbled or fell short.

In her innocent mind, a belief was born - "only perfection matters." This belief, founded on her mother's actions, became her lifelong companion, haunting her career journey.

Simone's brilliance as a healer and coach remained obscured, even as she transitioned into hypnotherapy and energy healing.

The lurking belief whispered, "You're not perfect; don't put yourself out there." And so, marketing her gifts felt like an impossible mountain to climb.

Enter the turning point: our session. Beneath the surface, we uncovered the fear pulsating within her - "They'll discover my imperfection." This revelation shook her.

Most coaches skim the surface, missing the crux of the matter.

They offer improvement, but not transformation.

They lack the toolkit to unearth the beliefs that shape destinies.

Simone's breakthrough wasn't a mere shift; it was a revelation. The belief that once confined her became a stepping stone to greatness.

And now, it's your turn. 🚀

Longing to dismantle the beliefs dictating your path? 🌠

Reach out to me via the link in my bio.

Together we'll unravel the root cause of your discomfort and rewrite the story of your success. ✨

(Note: *Name changed for privacy)

Well hello all you beautiful people🙋🏼‍♀️!

I’ve noticed there are a few new faces here.
 
So it’s my pleasure to welcome you!
 
And to connect with and learn more about ALL of you!

I’ll go first, with 5 things about me.

Please do comment and tell me a few things about yourself💓.

1️⃣ I love the sea, so much so that I applied for the Royal Australian Navy at 21 but didn’t pass the medical exams for entry. I still love the sea🌊!!

2️⃣ I’m a book nerd and it’s normal for me to be reading several books simultaneously📚.

3️⃣ I am fascinated by the human body and mind and in it’s profound capabilities to adapt, heal and evolve🏃‍♀️.

4️⃣ I use my voice 🗣 to inspire others to reclaim their authentic selves and to live in alignment with what matters most to them, particularly in relationships with others🫂.

5️⃣ I’m married, have 2 handsome boys and 2 poodles 🐩.

Now, I’d love to hear from YOU🥰👇🏼

Struggling with constant worries about the future or troubled by past mistakes🤔?

You're not alone💁🏼‍♀️.

Anxiety and self-criticism can be tough battles.

But they're battles you can overcome. 🌟

My free guide unveils the 5 potent mind strategies that have empowered myself to conquer anxiety and silence my inner critic.

These hacks are deeply rooted in cutting-edge psychology and neuroscience, yet remarkably simple to weave into your daily life.

Here's a glimpse of what awaits you:

🔑 Unlock the art of redirecting your attention from problems to possibilities. Nurture a mindset that emboldens you to triumph over ANY obstacle.

🔑 Bid farewell to helplessness. Embrace your role as the master of your thoughts and actions, steering yourself towards desire and pleasure.

🔑 Embrace the enchantment of scientifically-backed gratitude. Cultivate a habit that rewires your brain for positivity, leaving no space for anxiety to thrive.

🔑 Shape your constraining beliefs into dynamic springboards for growth. Embrace a new outlook that propels you toward your dreams.

🔑 Drown that nagging inner voice and invite kindness into your life. Witness your confidence soar as you stand tall against self-doubt.

I'm also thrilled to share hands-on exercises that seamlessly integrate these game-changing techniques into your reality.

Just envision the power of having these mind tools at your disposal! 🚀

You'll effortlessly master your mind and rise to the top of your game 🎯

Tap the link in my bio to claim your FREE guide, "5 powerful Mindset Hacks" and experience self-discovery and empowerment💪🏼

️

Move like you love yourself...

Speak like you love yourself...

Be, like you love yourself...

And surround yourself by those that emanate a similar energy...here 👉

Pilates Pop-Up Class this Summer

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Monday 24.7 @ 18.10h

PM me for registration.

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Let's do this!

Imagine a life where you could truly empathise with yourself and trust your instincts.

What if trusting yourself was the key to silencing the inner noise and releasing self-criticism and doubts?

Picture yourself finding clarity and embracing your innate creativity.

Beautiful transitions which empower you to act with confidence and harmony.

This feeling of ease and flow in life can become your new norm.

I offer fresh perspectives that help you to unveil the unspoken thoughts lingering in your mind.

Together, we'll navigate towards your own solutions with my compassionate guidance.

Which will profoundly impact the relationship you have with yourself and with others.

Take the first step towards a more fulfilled and confident you and reach out to me via DM.

There are infinite possibilities that await you.

It’s time for you to thrive.

🙏

That's a lie.

I'm calling that out.

Because how you think and feel about anything and indeed everything is learned.

Meaning how you think about

yourself,

your character,

your personality,

your soul,

your body,

your sexuality,

your potential,

Is simply the result of how you've taught or been taught to think about yourself.

And this can be challenged, changed and reframed...when you realise it isn't true.

You were born confident - when you came unto the world, you believed you were the most beautiful being there is.

You adored your body, revelled in your sensual skin, and delighted in all your body parts.

So if you're NOT feeling delighted, delicious and confident in your skin, it's time to leave the lies you're telling yourself behind.

I liberate people just like you from the lies, illusions and misconceptions that hold you back from intense pleasure and confidence in all that you are.

Send me a DM to connect so we can open this dialogue and have you begin reclaiming the CONFIDENCE you once were.

🙏

Are you one of those people who are good at getting what they want in life?🤔

Or do you have trouble getting what you want?

Let me ask you👉...

Are you more comfortable "wanting" rather than actually "having"?

Let's go deeper🙏.

Do you have limiting ideas about:

😑 what is available to you?

😑 your capabilities?

😑 your self-worth? 

Consider the stories 📚 you're telling yourself around these aspects.

These stories can be traced back to early life experiences.

For example were you:

“The High-Achiever One” 🏆 while your sibling was “The Rebellious One”👹?

Do you feel like there’s a limit to your success because your value is intricately connected to your accomplishments? 

One of my former clients felt this way.

She had placed a cap on her level of success in the corporate world because she believed what she heard in childhood:

Her value was in her achievements. 

She was well-accomplished.

☝ But your worth is NOT connected to what your achievements are.

You need something more substantial to create what you want in life...

Something like the liberating powers of your OWN inherent belief in yourself and your worthiness.

Want to feel liberated that you are worthy, whole and valuable as you attract what it is you want in life?

Send me a DM with the words "the true me"

And I'd be honoured to help.




❤️
️

Are you one of those people who are good at getting what they want in life?🤔

Or do you have trouble getting what you want?

Let me ask you👉...

Are you more comfortable "wanting" rather than actually "having"?

Let's go deeper🙏.

Do you have limiting ideas about:

😑 what is available to you?

😑 your capabilities?

😑 your self-worth? 

Consider the stories 📚 you're telling yourself around these aspects.

These stories can be traced back to early life experiences.

For example were you:

“The High-Achiever One” while your sibling was “The Rebellious One”?

Do you feel like there’s a limit to your success because your value is intricately connected to your accomplishments? 

One of my former clients felt this way.

She had placed a cap on her level of success in the corporate world because she believed what she heard in childhood:

Her value was in her achievements. 

She was well-accomplished.

☝ But your worth is NOT connected to what your achievements are.

You need something more substantial to create what you want in life...

Something like the liberating powers of your OWN inherent belief in yourself and your worthiness.

Want to feel liberated that you are worthy, whole and valuable as you attract what it is you want in life?

Send me a DM with the words "the true me"

and I'd be honoured to help.




❤️
️

Discovering what isn't working can be the catalyst for change🤷🏼‍♀️

Lean in on self-awareness and observe your preferences closely.

Note: unsettling emotions may arise during these important revelations.

It can feel frustrating to want something and not have it yet.

But before you feel discouraged, move forward with compassion and curiosity.

Imagine the fulfillment your desires could bring.

Envision the excitement when your goals and desires materialise!

Like attracts like, so recognising your desires sets the stage for your dreams to manifest.

Learn more about real transformation via my linktree in my bio.❤

Are you the person people come to when they need advice?

Would you consider yourself a “fixer”?

Are you highly capable?

Maybe you feel like you’re the only one in your life who knows how to actually do anything the right way?

If you’re feeling a tad exhausted and maybe a little resentful…

You could be an Over-Giver🤷🏼‍♀️.

You might have a great career, care for a family or aging parents, run a household, juggle all the appointments, AND be the "go-to" for your friends to see them through all their problems...

But it's exhausting.

Literally, utterly exhausting trying to maintain an impossible workload whilst abandoning your own needs.

If you'd like to hear about the most sensible thing to do in this case, send me a DM with the words "no more over-giving".

Share this 👉 with those that need to hear it and comment below in which sign you see yourself 🙏

Feeling constantly burdened by worries?

I get it.

But you need to know that chronic worrying has a cost.

A big cost. Worrying...

drains your energy

clouds your mental clarity,

impedes your decision-making skills

blocks you from taken calculated risks.

So practice taking these two simple steps to reclaim control:

Step 1: Identify your worry triggers.

By understanding what situations or thoughts provoke your worries, you can better manage your reactions.

Step 2: Challenge your thoughts.

When worries arise, question if they're based on facts or mere imagination. Learn to differentiate between rational concerns and irrational fears.

By following these steps, you'll gain mastery over your anxious thoughts.

Would you like to discover more valuable Mind Hacks?

Send me a PM with the words "5 Mind Powerful Hacks" and I'll send you my free guide for more mind-blowing strategies to give you back your control.

🔥 Self-doubt extinguishes dreams more than failure ever could.

But, you possess the strength to choose differently for yourself.💪

🌟 Embrace an open mind and watch as your world transforms according to your intentions.

🎤 It's time to assert yourself, use your voice, and make yourself seen and heard.

Your presence matters, and it's time to shine!

🚀 Break free from the chains of insecurities and self-doubt. When you do, your whole being will soar to new heights you never thought possible. 🦅

💃 Join our community of fearless female entrepreneurs, supporting each other in overcoming fears and limiting beliefs.

If you want a link to get hold of my 5 mindset hacks for becoming unstoppable, send me a DM with the word "dreams".

Together, we'll make dreams a reality. 💫

🌟 Want to Know How to Overcome Self-Doubt? 🌟

Allow me to introduce you to the incredible power of the REFRAME technique. 🚀

Here's the deal: many high-achieving women often find themselves battling self-doubt.

Sneaky thoughts like

"I'm not qualified enough,"

"Everyone else is more successful," or

"I don't deserve this" can hold you back from reaching your true potential.

But there is a solution that can transform your mindset to make it your ally!✨

Say goodbye to focusing on what you lack and say hello to a new perspective.

Shift your focus to what you bring to the table.

Remind yourself of

a) your strengths,

b) your skills, and

c) the experiences that have brought you this far.

These are your undeniable assets! 💎

Now, here's the secret sauce: reinforce these empowering thoughts by repeating better thoughts throughout your day.

Say to yourself,

"I am skilled and capable,"

"My expertise is valuable," and

"I deserve success."

Harness the power of repetition to rewire your brain and cultivate unshakable self-confidence. 🌟

If you found this technique helpful, I'd love to know: what empowering thought are you going to start repeating to yourself?

Share it with me in the comments below and let's embark on this journey of self-belief together! 💪✨

#

Assertiveness is not only about standing up for yourself, but also about ensuring respectful treatment from others. 💪💪

Heightened self-assurance equips you with the negotiating power you deserve.

You can navigate the business world on your terms! 💁‍♀️

Share in the comments below:

How has your confidence helped you overcome workplace biases?

Let's inspire each other to be unstoppable!

Today I am excited to appear in Betty Gotwald's Bold Online Business Women Group
https://www.facebook.com/groups/bobusinesswomen

I have the privilege to share my entrepreneurial journey from Engineer to Movement Expert to Mind-Body Transformational Coach.

Join us for an inspiring talk on how women can unleash their authentic selves and make their voices heard. Learn how this newfound boldness can empower you to create positive change and build impactful businesses.

You'll also learn a technique to uncover the layers of what's keeping you stuck...

Don't miss out on this opportunity to elevate yourself and others!
🚀🚀🚀

Tonight at 6 pm CET !

Link to Join: https://fb.me/e/UzcpfS4n

Next time you want to criticise yourself, please ask “what advantage is there for me to think this way”?

Because criticising yourself when you do something “wrong”, you don’t deliver well, you don’t perform to some standard, reinforces looping thought patterns which become your self-fulfilling prophecies.

“I’m just not good at this”
“I always choose the wrong words”
“I can’t say what I really want to say”
“I’m not take seriously when I speak up”
“Who am I to step forward and ask for what I want”

None of this “self-talk” will ever get you feeling confident.

Even though you once were – once upon a time - confident.

Mindset Transformation with me trains your mind to work in a completely different and effective way.

And this will rapidly give you back the confidence you were born with.

Find out more here:
https://daniellemoves.com/build-unstoppable-confidence

Danielle Moves updated their address.