Minta

Nutrition, Wellness & Lifestyle Coach. Daily news on health and lifestyle. Online shop. Good vibes for you and me.

26/11/2020

Happy Thanksgiving everyone have a great day be safe peace and love. 😎✌️🌟❤️🎶🎼🍒🦏☮️

25/11/2020

❤️ be thankful of all the little things in your life ✨✨

A friendly reminder :)

Cognitive Load Theory: Explaining our fight for focus 14/11/2020

This is exactly why I can help you as Nutrition and Lifestyle Coach.
I can help you refocus, organize, reduce stress, increase sleep, rebalance, help you improve your immune system, manage weight issues or just optimize your nutrition consciously and step by step.
A space for understanding and resolution.
Reach out, I’m here. 👍🏻

Cognitive Load Theory: Explaining our fight for focus Cognitive Load Theory provides a useful framework for understanding the different ways the pandemic could be playing havoc with your mental function.

06/05/2020
05/03/2020

Childhood obesity is one of the most serious public health challenges of the 21st century. Overweight children are likely to become obese adults. They are more likely to develop diabetes and cardiovascular diseases at a younger age.

27/02/2020

Are you sure you want to buy that energy drink?

Guys, that crummy diet is killing your s***m (and messing with your testosterone levels) 26/02/2020

Fertility, Male and female, is very dependent on the quality of your nutrition. If you have any questions on the topic, I would be happy to help.

Guys, that crummy diet is killing your s***m (and messing with your testosterone levels) The fast-food, high sugar, fats and carbs diet of Western countries may be contributing to the nosedive of s***m counts in men, a new study says.

22/02/2020

Enamorada, de esta definicion de LUJO

22/02/2020
Struggling to quit sugar? You might not be sleeping enough 18/02/2020

👻Sugar: the silent food making new addicts, destroying thiroids, creating obesity every day. 👻

Struggling to quit sugar? You might not be sleeping enough If you find yourself eating too much added sugar and unhealthy fats, it might be because you're not getting enough sleep, according to a study published Monday in the Journal of the American Heart Association.

Lawmakers Worry That Sales Tax Exemption Means Women Will Buy Too Many Tampons 13/02/2020

Some lawyers are 🤦🏻‍♀️ ...let’s say some lawyers are not women 😂

Lawmakers Worry That Sales Tax Exemption Means Women Will Buy Too Many Tampons A proposal to include feminine hygiene products during Tennessee’s sales tax holiday faces resistance from lawmakers concerned about the lack of a limit on those purchases.

04/02/2020

I care for your happiness! Hahaha
I thought of sharing this video with you, as I recently discovered that most women actually do not know this true ☺️👍🏻 Go girls! We are amazing!!

GPs 'unaware' diabetes can be beaten 10/01/2020

This is exactly why Nutritional Therapy is so important ❤️

Most doctors do not believe in the power of nutrition and how impactful it is in reversing illnesses, just because they are too busy to listen to patients.

I invite you to read this BBC article:
Doctors and patients unaware diabetes can be reversed, says report http://www.bbc.co.uk/news/uk-scotland-41256454

GPs 'unaware' diabetes can be beaten There are 488 different drugs to treat type 2 diabetes but patients could beat it by losing weight.

07/01/2020

Because we can! 😜

:D

14/09/2019

Because it is September, Polycystic O***y Syndrome awareness month.
If you have these symptoms: you are not alone!
Check with a Gynecologist and Endocrinologist: you only need to test your hormones in the blood and control your ovaries with a Pap. In just 1 hour, you could have all your questions answered, or at least, this possibility discarded!
Feeling good is normal. Feeling bad means you need to visit your Gyn!
You deserve to know and to be able to take control of your body.

September is Awareness Month so I wanted to take a moment to tell you a little bit about it. PCOS is a hormonal condition where the body produces too many androgens, or "male hormones". This causes problems like irregular and super painful periods, insulin resistance, and ovarian cysts for many (but not all) of people with PCOS.

My wife has a pretty severe case of so I've seen first hand the physical effects but also the emotional ones as well.

Women with PCOS can grow facial hair, even full beards. They can also grow hair on their backs, chest, and stomach. Skin tags, acne, and dark patches of skin are also signs of PCOS and so is weight gain - all of these things can have a HUGE impact on a person's self-esteem and body image and yet this is something that so many women deal with (often in secret).

Hopefully, this image can raise some awareness of the more common symptoms of so that people can develop a better understanding of what it is and how it can affect a person physically, mentally, and emotionally.

If you're experiencing a significant number of these symptoms talk to your doctor! can usually present during teen years with missed/irregular periods, extremely painful periods (when they do happen) and a significant amount of weight gain during puberty.

13/09/2019
13/09/2019

💞

05/07/2019

You are not crazy: you DO NEED to sleep. I say it very often: babies, kids, adolescents... we control their sleep regularity, right? Why wouldn’t ensure our own adult life sleeping time? And living things have regular resting times. Start with your phone: off, every day at same time. Phone away from the bed. Put a sleep alarm, prepare your brain to sleep at least since 1 hour before getting into bed. 😊

No matter how you feel, NEVER Give up 18/06/2019

No matter how you feel, NEVER Give up TruthFollower is an online source for best collection of famous quotes, inspirational photos/pictures, funny pics, wishes greetings, memes on the web.

06/06/2019

😄🙏🏻

Timeline photos 25/05/2019
10/04/2019

Ah well, THATs a wonder!? Anybody knows a practitioner??? 😄

08/04/2019

😅 oh yeah! That’s me!! Hahaha 😂

05/04/2019

👩‍🍳🍲It’s all about nutrition: sleep, concentration, happiness, a cheaper health insurance, 👨‍🍳🥘social time around tastes and aromas that will remain in our memories for ever🥗🍀

24 Absolutely Horrendous Vintage Recipes 04/04/2019

OMG the ugly jelly years ...

24 Absolutely Horrendous Vintage Recipes Mmmm, so much meaty gelatine.

F.D.A. Confirms Asbestos in Claire’s Products and Calls for Stronger Regulation 06/03/2019

🦠Alert! Asbestos in Claire’s cosmetics!!! 🦠

F.D.A. Confirms Asbestos in Claire’s Products and Calls for Stronger Regulation Scott Gottlieb, the F.D.A.’s outgoing commissioner, said the agency must “modernize” its “outdated” approach to cosmetics safety, especially when dealing with talc and asbestos.

05/03/2019

Reconnect and find with your inner peace 🕊🍀 ❤️sharing is caring ❤️

🍀Sharing is caring 🍀🙏🏻❤️🙏🏻 I can say in first person that the contact of my hands with nature, creating beauty and life from a seed 🌱or from planting a potted plant🌷, seeing life grow thanks to my care, being under the sun ☀️ or smelling the wet earth on a rainy day 🌧 has made me happier, 🕊 helped me find peace and quiet, helped me overcome deeply blue times. 👍🏻I recommend this to anyone with confidence and with all my heart ❤️👩🏻‍🌾

Mobile uploads 14/05/2015

Yes, go everywhere with your MINTA. little bags!

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