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Do you know this? Dieting and going to Gym for health?; it takes actually more than just dieting to enhancing gut lining in order to loose weight and be fit. Gut bacteria need beneficial bacteria like firmicutes. Key to this is the production of short-chain fatty acids (SCFAs), derived from the fermentation of soluble fibers by gut bacteria, which are crucial for gut health.
Check out my blog post https://wix.to/iFRGWCv

Why are Short Chain Fatty Acids (SCFA's) important? Do you know this? Dieting and going to Gym for health?; it takes actually more than just dieting to enhancing gut lining in order to loose weight and be fit. Gut bacteria need beneficial bacteria like firmicutes. Key to this is the production of short-chain fatty acids (SCFAs), derived from the ferm...

New diploma in Mykotherapy. Get balanced with mushrooms… book your appointment now.

There’s more than one way to censor content and ideas. Overwhelming people with too much information – even if it’s all truthful facts – prevents us from identifying what’s important and doesn’t let us filter out the noise. ?

Diabetes is not a death sentence, it is more a invitation to get to know your habits and triggers and transform to your best authentic version and self.
Start your transformation today and grow to become the best and healthiest version of yourself. You can do it.
Contact ednaschur.com today to start your path to health.

Save the date! Donnerstag 9. November in Edna's neuer Praxis an der Oerlikonerstrasse 47, 8057 Zürich werden Thomas Aerni und Edna Schur einen bewegten Vortrag über Beweglichkeit im Alter und Darmgesundheit sprechen. Dazu ein Aprero und neue Leute kennenlernen.

Einladung zum Vortrag am 9. November und weitere News ${contact.Name.First}

Vortrag und News von der Praxis Edna Schur Liebe ${contact.Name.First}

With Barbara Fitze, you gain a trusted individual who provides tailored insights on the subject of personal development. She is a coach, dedicated to fostering the personal development of individuals and businesses. Barbara Fitze quickly and warmly identifies specific needs. Her clients describe her as persistently loving, clear, and empathetic.

Episode 44 - Find out your strengths and better yourself - SelFormAtion-BYou - by Edna Schur I have had the oportunity already to interview Barbara in Episode 39 on supporting CEO's and Teams on their betterment. About the question of how she does it, and what her tools for that are, she has allowed me to do a personal strength analysis a...

More than ever mental health is a big issue in europe. The pandemic has its share in it, and now also companies face challenges with their workforce. Depression, Bi-Polar Disorder, Fear and Generalised Anxiety disorder, to just mention a few. All have in common that the person can be overwhealmed very quickliy. Do you suffer from one of those disorders? Contact me for a discovery call

Charity is a heart matter - own it. Charity does not happen from pitty, but from connection and the believe that you are allowed to receive.
Take action today and contact me where-ever you are. Love
Edna

Be aware of who you truly are, connect with yourself - transform to your own self and own your self. You are GOOD and enough the way you are!

Its not only what we eat, but how we eat that is a reason for health. Gulping unthawed food, will decrease absorption and tamper with the PH in your gut. If you eat food at least take your time to enjoy and chew it. Be conscious about what you eat, the amount you eat and how you eat.
Book a discovery call today

Lefthanders stand up for yourself. Be couragious and be connected with your intuition.
Do you want to train your inner connection with yourself or sharpen your intuition - get a session with me. https://www.ednaschur.com/booking-calendar/60-treatment-in-practice?category=79e7a643-6d44-47d8-91a6-71abedf6c22c&referral=service_list_widget
Meet you in the practice
All the best
Edna

Healthy Habits start with your own self-awareness and needs for selfcare.
Take a moment and connect with yourself and feel what you NEED in that very moment. Incorporate one habit a week to improve your life.
contact me for more information.

Incorporate selfCare into your daily life. Do every day something - even if only 5 minutes - for your self. Take your time to breath, to sit on the toilet, or walk in the forest. Feel yourself and reconnect with your needs and wants.
Love Edna

Dear all living in Switzerland. listen to this episode and find out how you can find maybe lost pension fund money and improve its outcome for later in life. Verena von Allmen is about to go on a trip for 2 months through Switzerland with an old-timer van and a tractor. Partly I will have some live on FB to bring more awareness on the topic.

Stay tuned!

Episode 37 - Women of Switzerland be aware... and listen carefully - Time for action - SelFormAtion-BYou - by Edna Schur Verena von Allmen is an experienced fiduciary with various coaching trainings. It has always been important to her to be able to offer people real added value. The longer she went on, she found her work as an accountant more and more unsatisfactor...

Wow 1000 downloads of my podcast. This is an extraordinary news for the holiday start. Stay tuned, for more very interesting episodes. I will interview Barbara Fitze, Nicole Dreyfuss, Lukas Jäggi, Leigh Solomon and many more to inspire and strengthen you. Have a great summer time. All the best
Practice Edna Schur

SelFormAtion-BYou - by Edna Schur Welcome to

Reach higher that a million, let go of all limiting thoughts and thrive in what you do! Listen to this episode and grow

Episode 30 - The Fibonacci Formula for Business Success using the TimeWaver - SelFormAtion-BYou - by Edna Schur Manuel Christian MaurerPsychotherapeutic practitioner and TimeWaver expert!Manuel started working as an actor during his studies in 1994, thinking he had found his dream job. However, he repeatedly felt drawn to a completely different field during...

Scones in 30 minutes done, tuna mousse and egg salad in 5 minutes.

Fear is omnipresent, first the pandemic, then the war and energy crisis, all have gone mad and the news are really bad. Jump out of it, go into action and heal your fear. Connect with yourself, get to know your power and live life the fullest. Connect with me today!