GO improve yourself

We accept signups for our first Greg Ozarowski’s Improve Yourself Weight Loss Program (one hour daily).

We start on August 10th.

Program includes:

In-depth explanations on how to actually lose weight, how and what to eat, and how to plan and prepare a proper healthy diet
Cooking classes
Stretching and Myofascial routine
Exercise routine

Duration: 14 hrs
Price: 45 000 CLP per person (Groups of 10 Participants)

Contact me for more details:
WhatsApp +56986826547
[email protected]

Greg Ozarowski’s Improve Yourself Weight Loss Program

About 3 years ago I started an intensive search for a better, healthier, and ‘slimmer’ lifestyle. Although I was a vegetarian for over 20 years and successful sports and remedial massage therapist, I was not only overweight (91 kgs) but my body simply didn’t feel good. I experienced prolonged periods of tiredness and mental fog, headaches, strong allergies, and gall bladder problems. I wanted to lose weight but was never able to.

Then, three years ago, I seriously started trying to make a change. First I tried diets, which did help me lose some kilos, and gave me hope, but did not really improve my general well being. So I kept trying new things until I figured out a lifestyle that would address the deeper issues.

I lost 20 kg. My body not only looks but also feels better. I wake up easily without the tiredness and mental fog. I have more creativity and the energy to apply it. My headaches and gall bladder problems are completely gone and the allergies almost completely. My strength and flexibility improved significantly, and I recuperate much faster after hard physical work or intense exercise.

Instead of a temporary diet or program, I found a sustainable lifestyle, one I love enough to practice for the rest of my life.

What do I do?

– Eat a plant-based diet which is both nutritious and tasty
– Exercise with both a myofascial stretching and a strength-building routine
– Self-massage to remove pain and tension
– Meditate and consciously relax
– Sleep well (because now I’m healthier, I finally can!)

I want to help you to improve your lifestyle and reach the same level of comfort within your body.

WhatsApp +56986826547
[email protected]
www.goimproveyourself.com

Easy bruising often comes from vit K2 deficiency.

Where to find vit K:

Kale, avocado, lucerne, turnip, spinach, beet leaves, leek, cold press soy oil, cauliflower, green salad.

GO improve yourself updated their website address.