AG phinominal Natural Medicine

How To Make Amazing Naturally Flavored Water: ❤️

► https://herbshealthhappiness.com/how-to-make-amazing-naturally-flavored-water/

Healthful and delicious — with all REAL ingredients and no plastic bottles! Follow the link to learn more! 🙂

HERBAL REMEDY FOR
BLOCK FALLOPIAN TUBES

Those Diagnose with block tubes should treat it with this ingredients at home using this simple home remedy, it will gradually unblock your tubes
Fertility massage is also important as it aid in unblocking the tubes and your overall Fertility

Items
_Guava leaves
_Ginseng root
_Ginger
_lemons

PROCEDURE

Rinse and cut all ingredients in pieces, boil for 15mins
Use cup to take it morning and night we have already prepared one ⁨+2348101453058

PLEASE GO NATURAL - NO SIDE EFFECTS.👌🙏

If drinking tea is part of your daily activities, I will advice you to select from the below listed natural tea for sound health benefits.

1. MANGO LEAVES:
Pluck 3 to 4pcs (leaves) drop them in a cup of hot water or boil for 2 mins and drink. It is an excellent tea as it strengthens the nervous system, especially those with shaky nervous hands, it stops with time.

2. GUAVA LEAVES:
Amazing!!! It is full of power and strength, it supplies real time energy also full of antioxidants. It manages diabetes, lowers cholesterol and fights cancer. It promotes weight loss, heals cold and cough, it reduces acne and improves skin texture.

3. AVOCADO LEAVES:
Avocado pear is one of the five healthiest foods on earth, so is the tea brewed from its leaves is a super drink. It lowers cholesterol, it helps to flush out excess fluid that hypes your heart beats better than going in for water pill. It treats cold, flues, stomach aches, arthritis, tooth ache, back pains also works well for diarrhea.

4. MORINGA LEAVES:
Pluck the leaves, make green tea from it. The tea takes care of over 300 diseases in your system.

5. PINEAPPLE LEAVES:
Very useful, do not waste it. Its tea takes care of inflammatory pains. The tea from it wipes all pains in seconds, heals ulcer and cough too. It is better taken to nourish your body than poisoning your system with pain relieving tabs. that do unending damage to the body.

6. SOURSOP LEAVES:
Brew or boil 3pcs and drink as tea. It inhibits the growth of cancer cells and treats cancer more effectively than chemotherapy, it treats back pain, eczema and rheumatism. Serves as diabetes remedy, it boots immune system and prevents infections. Soursop leaves offer fascinating quick recovery from diseases.

Drink natural green tea from Natural tree leaves around you.

Bryophyllum Pinnatum, popularly known as Leaf of Life is a succulent plant with numerous health benefits due to its antibacterial, anti fungal, anti inflammatory and antimicrobial properties. It may be news to some people that this single leaf can cure more than 20 health issues. However, in this article, we will look at 20 health issues this leaf can combat and how to utilize it.

1) For Treatment of wounds: slightly make the leaf warm by the application of mild heat. Crush the leaves and tie on the wound. It makes the wound heal faster and eliminates the scar.

2) For Improvement heart health: eating this leaf regularly improves heart health especially in older people.

3) For treatment of colds and cough: for common (not adverse) cold and cough, extract the juice from the leaf and drink twice daily.

4) For relief of fever symptoms: this leaf is packed with Antipyretic property that can relief fever symptoms. Simply extract the juice of this leaf and drink. Don’t forget to adjust the temperature of the environment if you’re feeling hot.

5) For diabetic patients: one can manage diabetes by drinking a tea made out of this leaf twice daily.

6) For constipation: grind the dried leaf into fine powder, add water and drink regularly for relief against constipation.

7) For purification of blood: to purify the blood against toxins and for the improvement of health, drink a tea made out of this leaf.

8) For treatment of boils: slightly warm the leaves by the application of mild heat. Crush them and tie it as a poultice on the affected area.

9) For treatment of Urinary disorder: give 5ml juice of its leaves to a patient suffering from any disorder relating to the urinary system.

10) For treatment of piles: simply drink the extract of the leaves twice daily.

11) For teething problems: babies that are teething for the first time will experience pain, this leaf of life can bring great relief.

12) For removal of worms: because of the Anthelmintic action of this leaf, it is effective in the removal of worms from the intestines effectively. Have a decoction of the leaves twice daily.

13) For treatment of insect stings: grind 7 leaves into a poultice. Apply the poultice evenly to the affected area. Apply a fresh poultice twice a day, morning and night.

14) For improvement of liver health: a tea make out of the leaves can cure jaundice and improve liver health.

15) Prevention of grey hair: grey hairs that are not caused by aging can be significantly prevented by the regular use of the miracle leaf. It also promotes the health of the scalp.

16) For treatment of bleeding diarrhea: give about 3-6 mg juice of its leaves with cumin seeds.

17) For treatment of dysentery: have the leaf extract with honey to get relief from dysentery.

18) Treatment of bronchi conditions and shortness of breath: eating the leaves raw or making a herbal tea can cure simple bronchi conditions.

19) For Rheumatoid Arthritis: to manage the pain associated with Rheumatoid Arthritis, warm the leaves and apply on affected areas twice daily.

20) For swellings and abscesses: due to the anti-inflammatory property of this leaf, it can significantly reduce swelling. Apply the paste of the leaves on the place of swellings.

HOW TO MAKE LEAF OF LIFE TEA

1) Bring one cup of water to boil then add 3 leaves . Let it simmer for 3 minutes.

2) Remove from heat and allow to cool for 3 minutes.

3) Remove leaves from tea, pour in the cup and sweeten with 1 to 2 table spoons of organic honey.

INFECTIONS...

Yeast infection
low s***m count
STD's and other types of infections.

INGREDIENTS....

(1) Coconut water

(2) Alligator pepper and

(3) Bitter kola.

PREPARATION.

Peel off the back of bitter kola, then cut it into smaller pieces, get a clean container, pour your coconut water inside the container suck your Alligator pepper and bitter cola inside it Leave for 3days then start drinking it Half cup morning and night.

It works as Man power and also increases the female Libido...

AMAZING BENEFITS OF KING GRASS YOU HAVE NEVER IMAGINED

The "MIRACLE GRASS", "THE KING OF ALL PLANT" "GOATWEED PLANT"

It is the most common grass, found everywhere, every people knows it, we cut it everyday and burn but dying with illnesses and spending lots of money in hospitals.
Today I want to shock you with effective, tested and trusted uses of king grass that most of you will think it's a lie, but you can try it and see for yourself since there is no harm in trying and no side effect in using the grass.

Apart from many other well known Uses of King Grass which I will list below, research and findings have also discovered the grass to be very effective in:-

_ Increasing male libido, helps in premature ej*******on and weak er****on.
For men suffering from this just look for king grass, found everywhere, wash, squeeze or blend and drink, you can add honey to taste.

_ Very good for fertility
All those suffering from any form of fertility problem, Women looking for the fruit of the womb should make use of king grass, blend or squeeze and drink always, add with other natural remedies you will become a mother in Jesus Name.

_ The flowers are good for weight loss
Chew hand full of the flower with at least 10 seeds of alligator pepper. It makes one to be urinating often. Body system matters if you feel you ain't urinating often you can increase the quantity of both the flower and alligator seeds.

_ Ulcer Patients should make use of king grass, cures ulcer effectively, blend or squeeze and add drink, can add honey to it.

Apart from those surprising benefits of king grass, there are still numerous benefits of this miracle grass thats why its called "The King of all grass"

- The leaves are prepared as soup with enough pure red oil (unbleached palm oil), with enough spices, and eaten without food in enough quantity to stop DIARRHEA. It's almost miraculous.
- The best nutritive super vegetable to be used as food, but unknown to the world
- It's a natural fertilizer for the soil
- Good for Abdominal and back pains
- Good for Frontal and general headache
- Excellent for poisonous bites/stings
- Works against Hernia
- Antidote against evil spells
- It protects other plants and the environment where it grows against negative energies/evils
- Facilitates delivery when teas from plant is taken as e***a ('pump') regularly at the last month of pregnancy and at onset of labour
- Good against all types of poisonings. Chew seven heads or squeeze fresh clean juice and drink. NB: Many vomits poison after taking it. Repeat twice daily for a few days
- Works against NIGHT POISONING or SPIRITUAL POISONING. Chew a few heads or squeeze juice and drink first thing in the early morning before greeting anyone
- Painful swellings: Apply juice on swellings
- Works for fertility in women and more in tubes
- Good for CONJUNCTIVITIS and other Eye problems. Apply juice in affected eyes
- Smash and apply paste on both fresh and old wounds for healing... It's a powerful antibiotic
- Good for Sore throat
- Has aphrodisiac properties, thus boosting libido
- Excellent for diabetes
- Very good of Ceased menstruation and other menstrual problems
- Works against Grey hair. Take tea as e***a and apply fresh juice on hair/head and massage well
- When Flowers(three or seven) are swallowed, they work as antidote against poisoning, and helps you keep the enemy out of you
- Inhaled to cure dizziness
- Excellent for Coughs in Children. Add a pinch of salt and pepper to make it more effective
- Taken as e***a to cure fever in children. Also bath children with boiled leaves (teas from leaves)
- Cures abdominal heat in infertile wowen
- Crush with a little pepper and apply on Athletes Foot
- Works against Urinary track infections
- Excellent against Nose bleeding. Put drops in nostrils and lie with head up for a few minutes
- Good for sinusitis
- Juice is excellent in removing hard particles in eyes. Apply juice in affected eye(s)

**The FRESH JUICE of King Grass is more effective. However, teas from it are more commonly used.

: Everyone should seize this second opportunity, read through and digest it over and over again and store on God's server (the brain)
or write it some where for reference purpose so you won't continue spending in hospitals when your cure is in front of your door

THANKS

Cassava leaves
Are you short of blood and unable to have an immediate transfusion? This is the fastest known remedy to boost blood in a matter of hours.
1.Pick 10 edible cassava leaves
2.Wash clean and crush
3.Add the the paste to 1 glass of milk and stir
5.Sieve and drink
Go check your blood level after 2hrs. You will be amazed at the power of this wonder herb.
N.B
Do not use water but strictly milk.

ULCER TREATMENT

Get raw pawpaw and wash it. It must be raw, not ripe

Do not peel it and do not remove the seeds.

After washing the outside neatly, slice it without peeling it into small small pieces. The cutting should be small like sugar cubes.

Put all the small pieces of the raw pawpaw into any clean container.

Fill the container with water to stop at the same point the sliced pawpaw stopped.

Leave the pawpaw in the water for four days. For example if u soak it on a Monday, I count Tuesday, Wednesday, Thursday and Friday will be the fourth day.

On the Fourth day, the water will be looking white in colour. Seive it and throw away the pawpaw and the water becomes your cure for ulcer.

DOSAGE: drink half a glass of the pawpaw water every morning, afternoon and evening. You will no longer feel those ulcer pains because it will heal the wounds inside that are causing the pain.

This morning, afternoon and evening drinking of the pawpaw water can continue for weeks and months depending on how severe the ulcer is. It is not relief. It is a cure.

This treatment mentioned is not a reason not to go to hospital, because not all internal pains are ulcers.
+260 77 9693602
"Quick Action Saves Life, Delay Means Decay"

CONSUME 2 CLOVES PER DAY AND ENJOY ITS BENEFITS.💃💃💃

Cloves contain very strong properties like antioxidants, fiber, vitamin K, Manganese, calories etc... that's why it can cure different sickness. You can soak it in water and be drinking daily for your overall health

BENEFITS OF EATING CLOVES.

1_Cloves cure infections. It has strong properties that fight against infections.

2_Cloves help to strength our immune system by increasing the number of white blood cells.

3_Cloves also helps in digestion problems.

4_Cloves helps to relieve toothache

5_Eugenol In clove helps to improve liver function.

6_Clove contain anti_inflammatory properties that help to reduce pain and inflammation in the body

7_Cloves contain elements like flavonoids, manganese and eugenol that promote healthy bones and joint.

8_It regulate blood sugar . Cloves act as insulin inside the body.

9_It helps reduce stomach ulcer.

NB: Not for pregnant women.

NEVER THROW AWAY YOUR AVOCADO SEEDS AGAIN, it's a pharmacy at home💃💃💃

🤹It's normal to open your avocado (Pear), remove the seeds and throw away then eat the avocado 😞😞 little do we know that the seeds you are throwing away is a hundred times beneficial to your health than the avocado you are eating ✅✅
🤹 There are so many benefits of avocado seeds to your health both for preventive measures and also for Treatment. Below are some of them, you can goggle to get more benefits of avocado seeds 🙏🙏🙏

👉 Cholesterol: Avocado seed powder has been shown to reduce cholesterol totally from your system and also “bad” LDL cholesterol.

👉 Diabetes: It may reduce blood sugar levels.

👉 Blood pressure: Avocado seed extracts may help relax blood vessels, which helps to reduce blood pressure, a key risk factor for heart disease.

👉 Antioxidant: Avocado seed have strong antioxidant properties.

👉 Antibacterial: Avocado seed extract has been known to stop the growth of Clostridium sporogenes, a spore-forming bacteria.

👉 Antifungal: Avocado seed has inhibited fungal growth. In particular, it can inhibit Candida albicans, a yeast that often causes problems in the gut.

🤹 You can also be Consuming avocado seeds to prevent so many illnesses from affecting you in future 🤝🤝

How to make use of Avocado Seeds to get the best from them:

1. Get the seeds from Avocado.
2. Cut them into pieces and air them to get dry, you can also microwave. Ensure that it is completely dried.
3. Place these dried seeds into either a grinder or even a Mortal(pounded yam) and grind/pound untill it becomes a powder.
4.Sieve to get very fine powder.
5.Pour your powder into a container and place in your kitchen cabinet.
6. You can also grate them while fresh so it get dried faster and then microwave the powder.

How To Use:
👉 A teaspoon of these Avocado seed powder inside a cup of warm water, stir and drink on an empty stomach.

👉 You can take this twice a week or daily depending on the severity of what you're trying to address.

👉 You can also add them in little quantity as spice into your meals while cooking.

(1.) HOW TO EXPEL WALL GECKO.

To expel this dangerous creature from your homes (Tsaka in Hausa , wall gecko in English , omo onile in Yoruba and awu uno in Igbo).

Simply mix SALT and BLENDED GALIC and pour at all corners of the room , by God's grace it will leave your homes forever.

( 2) HOW TO GET RID OF COCKROACHES.

Cockroaches are disgusting insects or better said pests that thrive in houses, particularly in dark and warm places. These pests carry dangerous diseases.

There are many different ways in which you can get rid of the cockroaches, but most of the products specially created to destroy these pests are loaded with poisonous chemicals. These chemicals are dangerous for your and the health of your children, as well.

Below is presented a natural mixture that is completely harmless for your family and pets, but is extremely efficient and will kill the cockroaches instantly.

All you need is: 1 onion and 1 teaspoon of baking soda.

Preparation: first chop the onion and then add the baking soda. Place the resulted mixture in the corners of your house, in the kitchen and in the bathroom.

Very soon you will notice dead cockroaches on these places. Repeat this process every day and you will get rid of these disgusting pests – forever!

NOTE:

Baking soda is different from baking powder
The names, how herbs works, doses and healing concept check at http://www.njobvuhealthsuppliments.com you will find at least 26 pages of information regarding these herbs

The second category of herbs SEASONIQUE. If you go to the website of http://www.njobvuhealthsuppliments.com find 43 pages of information regarding this home remedies
Can a cockroach hurt you?

While they do not bite or sting they do feed and live in areas that harbor dangerous bacteria, such as bathrooms, drains, and dumpsters.

The American cockroach (like other roaches) carries the bacteria on their body and can contaminate food as well as areas where food is prepared.

(Hepatitis B Treatment) With Phyllanthus amarus..
(This Leaf also Very effective for Malaria, Fever,Ulcer and arthritis)
This Leaf is available Freely around you
Just put your eyes to the ground and you will find it .
Be Advised: this Leaf is Bitter.

Common name : stonebreaker,Chanka leaf
Botanical name: Phyllanthus Niruri
Family name :Phyllanthaceae
Brazil : Quebra or Arranca Pedras
Spanish : Chanca Piedra or Shatter Stone

Nigeria common name : Small Leaf
Local name: Eyin olube,(Yoruba)Iro kwoò nwa '(Igbo)the leaves has multiple seeds
MACHE DAGOOYO(Hausa)

👉 The degree of the viral damage to the liver will also determine how long it will take for complete treatment.

👉This is why alway adding a good natural supplement to the treatment, which will boost your immunity and aid quick healing of the liver.

MODE of CONSUMPTION
👉Infusion (hot tea)
👉Decoction (boiled tea)
👉Macerations (cold soaking)

PREPARATION
Boil one handful of the plant with 1litre of water in a pot with good fitting lid on a medium to heat for 15minutes.

NOTE:
If you can see the steam escaping or smell the aroma, that means your lid is not tight enough and valuable properties are escaping.
It can be stored in refrigerator after you might have strained the leaves and seeds out hence it goes bad after 3days.
You can boil enough quantity and keep in the fridge but it should not exceed one week
DOSAGE: Half or one full cup to be taking 2 times daily on empty stomach for 30 days consistently. Children to take a quarter of adult dose.

After 30 days go for test again, if still any trace of hapatitis in your system continue treatment for two weeks and test again.
All traces of hapatitis B in your system will disappear completely after this treatment.

Other benefits
👉 Treat Malaria
👉Treat Fever
👉Relief Pains
👉Effective Ulcer Treatment
Decoction with honey is used as a cough medicine.
Ayurvedic experts use this plant for treating stomach, genitourinary system, liver, kidney and spleen.
It has anti-hepatitis B properties and it is also used for treating kidney stones.
It can cure liver diseases, lower the cholesterol, reduces growth of hepatitis B virus, has antifungal, antiviral, liver cirrhosis, diuretic, stomachic, Menorrhagia, Leucorrhea, remove toxins, hypertension, anemia, leprosy, ringworm and menstrual problems.
Root extracts are used in massage oils, body lotions and hair oil.
Regular use of a small portion of the leaf helps to increase immunity power drastically.
It helps in improving the quality of bile and improves bile production and helps in digestion.
It helps to eliminate gall stones, kidney stones and cure liver hepatitis along with other herbs like Bhringraj, Kalmegh, Kaasni.
It helps to improve the immunity and therefore useful in recurrent respiratory tract infections, asthma, Tonsillitis in children.
It helps in limiting the growth of hepatitis B virus found in the blood stream.
It is said to be used in the case of anorexia.
It is diuretic and hence is used in urinary tract infections and bacterial infections like cyctitis and protastitis.
Infusion of the root and leaves is a good tonic and diuretic when taken cold in repeated doses.
Poultice of the leaves with salt cures scabby disorder of the skin.
Poultice can also be applied on a bruise and wound without salt.
Fresh root is believed to be an excellent remedy for jaundice.
Milky juice of the plant is a good remedy to apply on offensive skin sores.
According to Unani system of medicine, the herb is a stomachic and is useful in chronic dysentery.
Fruits of the plant are useful for tubercular ulcers, wounds, sores, scabies and ring worm.
Decoction of the whole plant is a very good remedy against malarial fever.
It can be used to increase the appetite and locally to relieve inflammations.
Infusion of young shoots is an effective cure to treat dysentery.
Fresh juice of the whole plant along with clarified butter is very effective in the treatment of Menorrhagia, Leucorrhea and Gonorrhea.
Consuming a spoon of fresh juice from the plant, along with sugar and jira, helps to mitigate pain in urination.
Whole plant also contains potassium. Regular intake of a small quantity of leaves in the morning on an empty stomach helps to get rid of the toxins.
Tuberculosis can also be controlled by using this herb.
Juice of the plant is effective dressing for offensive sores.
Juice is mixed with oil and used for treating conjunctivitis and eye inflammation.
Young leaves are used for milder forms of intermittent fevers.
Leaves are boiled in milk and are given in dropsical disorders and urinary complaints.
Poultice of leaves are prepared with rice water and applied to ulcers or edematous swelling.
It is used for treating itch, scabies and other skin diseases.
Fresh roots along with rice water are given in menorrhagia (excessive profuse discharge of me**es or its prolongation).
Leaves were crushed with salt and applied for skin diseases.
Plant decoction was very effective for diabetes and chest pain.
Decoction of leaves or roots is used for ulcers.
Dried powder of the plant mixed with gruel water is applied over ulcers and wounds.
In Unani medicine the roots of this plant are used for the remedy of liver diseases.
Seeds were used in the treatment of ulcers, wounds and scabies& ring worms.
Ayurvedic Health benefits of Stonebreaker👉Stone breaker and Gallbladder remedy

Home Remedies for Chest Congestion

Chest congestion is a very common condition that most people have at some point during their lifetime. It is characterized by a buildup of mucus in the trachea and the respiratory tract that leaves your chest feeling heavy. If not treated timely, it can cause an infection in your respiratory tract.

The most common cause of chest congestion is the common cold. Allergens, bacteria and fungi can also cause chest congestion and infection. Some other causes include asthma, bronchitis, the flu, pneumonia and tuberculosis.

Symptoms of chest congestion can make you very uncomfortable and tired due to the short supply of oxygen. Common symptoms include a tightened chest, irritation in the throat, mild chest pain, cough, shortness of breath, dizziness and difficulty breathing
Both over-the-counter and prescribed medicines can help treat chest congestion. You can also use some simple, natural home remedies to get rid of chest congestion.

Here are the top 10 home remedies for chest congestion.

1. Salt Water
Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat.

Add 1 teaspoon of salt to a glass of warm water.
Mix well until the salt is dissolved thoroughly.
Gargle with it 2 or 3 times daily until your congestion clears.

2. Steam
Inhaling steam is another very effective way to get quick relief from chest congestion as the steam’s heat and moisture help break up and dissolve mucus.

Fill a bowl with very hot water. Add a few drops of eucalyptus or peppermint essential oil. Place your face over the bowl and a towel over your head. Inhale the steam for as long as you can and breathe deeply.
You can also take a hot shower and breathe in the steam vapors for 5 minutes.
Follow either of these remedies 2 or 3 times daily until the congestion goes away.

Note: These remedies may not be suitable for young children, pregnant women and people suffering from high blood pressure or heart conditions.

3. Apple Cider Vinegar
Apple cider vinegar is another effective remedy against chest congestion. It helps thin the mucus in the chest, thus relieving congestion and helping you breathe better. Apple cider vinegar also boosts your immunity, which greatly helps prevent chest congestion in the first place.

Add 2 teaspoons of organic raw, unfiltered apple cider vinegar to a cup of warm water.
Mix in 1 teaspoon of raw honey.
Drink this solution 2 or 3 times a day for a week.

4. Turmeric
Turmeric has an active compound called curcumin that helps expectorate the mucus and give you quick relief from chest congestion. Also, its anti-inflammatory property helps deal with cough, pain and other symptoms of chest congestion.

Mix a pinch of turmeric powder in a glass of warm water. Gargle with it a few times daily.
You can also add ½ teaspoon of turmeric powder to a glass of milk and boil it. Mix in 2 teaspoons of honey and a pinch of black pepper. Drink it hot 2 or 3 times daily.
Alternatively, thoroughly mix 2 tablespoons each of turmeric powder and apple cider vinegar. Take it 2 times daily.
Follow these treatments until the symptoms of chest congestion go away.

Note: Turmeric is not recommended for people who have gallstones, hyperacidity or stomach ulcers.

5. Ginger
Ginger can also help with chest congestion due to its anti-inflammatory and immune-boosting properties. The polyphenols present in ginger help inhibit the secretion of mucus. Plus, ginger fights infection to get rid of the underlying cause of chest congestion.

Add 1 tablespoon of freshly chopped raw ginger pieces to a cup of hot water. Cover and allow it to steep for 5 minutes. Strain, then add a little honey. Drink up to 3 cups of this warm tea daily.
Alternatively, grind together 1 teaspoon each of dry ginger, black pepper and cloves to form a powder. Divide it into 3 doses and take it 3 times a day with honey or milk.
You can even chew small ginger pieces or ginger candies throughout the day to get rid of congestion.
Follow these remedies for a few days or until your chest congestion is treated completely.

6. Onion
Onion is a good remedy for chest congestion. It has quercetin that helps dissolve the mucus. Plus, it prevents further buildup of mucus in the chest. Its antimicrobial properties also help prevent infection.

Extract the juice of 1 onion. Add equal amounts of lemon juice, honey and water. Heat this mixture until it is lukewarm. Drink this solution 3 or 4 times a day.
Alternatively, chew and swallow 5 or 6 small onions or shallots along with sugar before you go to bed at night.
You can also eat raw, baked or cooked onions to help mucus flow easily.
Follow these remedies daily until the chest congestion is gone.

7. Lemon
Lemon can also help treat chest congestion naturally. The citric acid in lemon reduces the thickness of the mucus, so that it can be expelled from the body easily. Plus, the vitamin C in lemon helps improve the body’s immunity.

Add 1 tablespoon of lemon juice to a glass of hot water along with a little honey. Drink this solution several times daily.
Another option is to add 1 tablespoon of grated lemon zest to a cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain and drink the warm solution. You can even gargle with it. Follow this treatment 2 or 3 times daily.

8. Honey
Honey is another well-known home remedy for chest congestion as it helps reduce the thickness of mucus. This promotes easy removal of mucus from the respiratory tract. Also, being high in antiviral and antibacterial properties, honey helps fight infection.

Eat 1 teaspoon of raw honey alone, or mix it with warm water and drink it. This will alleviate congestion for several hours.
Add enough honey to ½ teaspoon of powdered black pepper to make a paste. Swallow this paste 3 or 4 times daily until you get complete relief from the congestion.
Note: Do not give honey to children under age 1 as it can lead to botulism.

9. Garlic
Garlic is another very effective home remedy for reducing chest congestion. Its antimicrobial and anti-inflammatory properties help fight respiratory infections that cause congestion.

Plus, it has nutrients like vitamins A, C and B as well as copper, iron, calcium and selenium that help keep you healthy.

Boil 2 to 3 crushed garlic cloves and ½ teaspoon of honey in 1 cup of water or milk. Strain and drink it 2 times daily until the congestion clears.
Another option is to add 2 crushed garlic cloves and juice from 3 lemons to a cup of very hot water. Next, add salt and ½ teaspoon of crushed black pepper. Drink it while it is still warm to get instant relief. Do this 2 times a day for a few days.
Eating fresh garlic cloves can also help relieve congestion.
10. Licorice

Liquorice
Licorice acts as an expectorant and thus can help relieve some symptoms of chest congestion. It will also help soothe your irritated throat.

Add ½ teaspoon of licorice root to a cup of hot water. Cover and allow it to steep for 5 to 10 minutes, then strain. Add a little honey and drink this tea 2 or 3 times a day.
Another option is to add ½ teaspoon each of licorice power and ginger powder to a glass of hot water. Drink it 2 times a day.
Follow either of these remedies until your symptoms begin to resolve.
Note: Licorice remedies are not suitable for people who have high blood pressure.

Additional Tips

Drinking chicken soup may help ease chest congestion as it reduces inflammation in the lungs.
Drink 1 to 2 cups of strong black coffee regularly. You can also drink green tea or any other herbal tea on a regular basis.
Use a humidifier at night. This will help open your nasal passages so that you can breathe much easier.
Eat more vitamin-rich fresh fruits and vegetables as well as spicy foods. Stay away from foods that can aggravate congestion, such as dairy products, fried foods, refined foods, frozen foods and rice.
Stay hydrated by drinking plenty of fluids. Stay away from carbonated drinks, though.
Avoid drinking alcohol and quit smoking to get relief from chest congestion.
Keep your room and surroundings clear of dust and bacteria that cause a buildup of mucus.
Get sufficient sleep to keep your body strong to fight the congestion.
If your chest congestion is due to the flu and you are experiencing fever, chills, body aches and malaise, it is best to consult a doctor for proper diagnosis and treatment.Home Remedies for Chest Congestion

Chest congestion is a very common condition that most people have at some point during their lifetime. It is characterized by a buildup of mucus in the trachea and the respiratory tract that leaves your chest feeling heavy. If not treated timely, it can cause an infection in your respiratory tract.

The most common cause of chest congestion is the common cold. Allergens, bacteria and fungi can also cause chest congestion and infection. Some other causes include asthma, bronchitis, the flu, pneumonia and tuberculosis.

Symptoms of chest congestion can make you very uncomfortable and tired due to the short supply of oxygen. Common symptoms include a tightened chest, irritation in the throat, mild chest pain, cough, shortness of breath, dizziness and difficulty breathing
Both over-the-counter and prescribed medicines can help treat chest congestion. You can also use some simple, natural home remedies to get rid of chest congestion.

Here are the top 10 home remedies for chest congestion.

1. Salt Water
Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat.

Add 1 teaspoon of salt to a glass of warm water.
Mix well until the salt is dissolved thoroughly.
Gargle with it 2 or 3 times daily until your congestion clears.

2. Steam
Inhaling steam is another very effective way to get quick relief from chest congestion as the steam’s heat and moisture help break up and dissolve mucus.

Fill a bowl with very hot water. Add a few drops of eucalyptus or peppermint essential oil. Place your face over the bowl and a towel over your head. Inhale the steam for as long as you can and breathe deeply.
You can also take a hot shower and breathe in the steam vapors for 5 minutes.
Follow either of these remedies 2 or 3 times daily until the congestion goes away.

Note: These remedies may not be suitable for young children, pregnant women and people suffering from high blood pressure or heart conditions.

3. Apple Cider Vinegar
Apple cider vinegar is another effective remedy against chest congestion. It helps thin the mucus in the chest, thus relieving congestion and helping you breathe better. Apple cider vinegar also boosts your immunity, which greatly helps prevent chest congestion in the first place.

Add 2 teaspoons of organic raw, unfiltered apple cider vinegar to a cup of warm water.
Mix in 1 teaspoon of raw honey.
Drink this solution 2 or 3 times a day for a week.

4. Turmeric
Turmeric has an active compound called curcumin that helps expectorate the mucus and give you quick relief from chest congestion. Also, its anti-inflammatory property helps deal with cough, pain and other symptoms of chest congestion.

Mix a pinch of turmeric powder in a glass of warm water. Gargle with it a few times daily.
You can also add ½ teaspoon of turmeric powder to a glass of milk and boil it. Mix in 2 teaspoons of honey and a pinch of black pepper. Drink it hot 2 or 3 times daily.
Alternatively, thoroughly mix 2 tablespoons each of turmeric powder and apple cider vinegar. Take it 2 times daily.
Follow these treatments until the symptoms of chest congestion go away.

Note: Turmeric is not recommended for people who have gallstones, hyperacidity or stomach ulcers.

5. Ginger
Ginger can also help with chest congestion due to its anti-inflammatory and immune-boosting properties. The polyphenols present in ginger help inhibit the secretion of mucus. Plus, ginger fights infection to get rid of the underlying cause of chest congestion.

Add 1 tablespoon of freshly chopped raw ginger pieces to a cup of hot water. Cover and allow it to steep for 5 minutes. Strain, then add a little honey. Drink up to 3 cups of this warm tea daily.
Alternatively, grind together 1 teaspoon each of dry ginger, black pepper and cloves to form a powder. Divide it into 3 doses and take it 3 times a day with honey or milk.
You can even chew small ginger pieces or ginger candies throughout the day to get rid of congestion.
Follow these remedies for a few days or until your chest congestion is treated completely.

6. Onion
Onion is a good remedy for chest congestion. It has quercetin that helps dissolve the mucus. Plus, it prevents further buildup of mucus in the chest. Its antimicrobial properties also help prevent infection.

Extract the juice of 1 onion. Add equal amounts of lemon juice, honey and water. Heat this mixture until it is lukewarm. Drink this solution 3 or 4 times a day.
Alternatively, chew and swallow 5 or 6 small onions or shallots along with sugar before you go to bed at night.
You can also eat raw, baked or cooked onions to help mucus flow easily.
Follow these remedies daily until the chest congestion is gone.

7. Lemon
Lemon can also help treat chest congestion naturally. The citric acid in lemon reduces the thickness of the mucus, so that it can be expelled from the body easily. Plus, the vitamin C in lemon helps improve the body’s immunity.

Add 1 tablespoon of lemon juice to a glass of hot water along with a little honey. Drink this solution several times daily.
Another option is to add 1 tablespoon of grated lemon zest to a cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain and drink the warm solution. You can even gargle with it. Follow this treatment 2 or 3 times daily.

8. Honey
Honey is another well-known home remedy for chest congestion as it helps reduce the thickness of mucus. This promotes easy removal of mucus from the respiratory tract. Also, being high in antiviral and antibacterial properties, honey helps fight infection.

Eat 1 teaspoon of raw honey alone, or mix it with warm water and drink it. This will alleviate congestion for several hours.
Add enough honey to ½ teaspoon of powdered black pepper to make a paste. Swallow this paste 3 or 4 times daily until you get complete relief from the congestion.
Note: Do not give honey to children under age 1 as it can lead to botulism.

9. Garlic
Garlic is another very effective home remedy for reducing chest congestion. Its antimicrobial and anti-inflammatory properties help fight respiratory infections that cause congestion.

Plus, it has nutrients like vitamins A, C and B as well as copper, iron, calcium and selenium that help keep you healthy.

Boil 2 to 3 crushed garlic cloves and ½ teaspoon of honey in 1 cup of water or milk. Strain and drink it 2 times daily until the congestion clears.
Another option is to add 2 crushed garlic cloves and juice from 3 lemons to a cup of very hot water. Next, add salt and ½ teaspoon of crushed black pepper. Drink it while it is still warm to get instant relief. Do this 2 times a day for a few days.
Eating fresh garlic cloves can also help relieve congestion.
10. Licorice

Liquorice
Licorice acts as an expectorant and thus can help relieve some symptoms of chest congestion. It will also help soothe your irritated throat.

Add ½ teaspoon of licorice root to a cup of hot water. Cover and allow it to steep for 5 to 10 minutes, then strain. Add a little honey and drink this tea 2 or 3 times a day.
Another option is to add ½ teaspoon each of licorice power and ginger powder to a glass of hot water. Drink it 2 times a day.
Follow either of these remedies until your symptoms begin to resolve.
Note: Licorice remedies are not suitable for people who have high blood pressure.

Additional Tips

Drinking chicken soup may help ease chest congestion as it reduces inflammation in the lungs.
Drink 1 to 2 cups of strong black coffee regularly. You can also drink green tea or any other herbal tea on a regular basis.
Use a humidifier at night. This will help open your nasal passages so that you can breathe much easier.
Eat more vitamin-rich fresh fruits and vegetables as well as spicy foods. Stay away from foods that can aggravate congestion, such as dairy products, fried foods, refined foods, frozen foods and rice.
Stay hydrated by drinking plenty of fluids. Stay away from carbonated drinks, though.
Avoid drinking alcohol and quit smoking to get relief from chest congestion.
Keep your room and surroundings clear of dust and bacteria that cause a buildup of mucus.
Get sufficient sleep to keep your body strong to fight the congestion.
If your chest congestion is due to the flu and you are experiencing fever, chills, body aches and malaise, it is best to consult a doctor for proper diagnosis and treatment.