Dietitian Fainah, Zhongshan Videos

Healthy body plays an enormous role in your success. What are your thoughts on this? Virat Kohli’s disciplined diet and rigorous fitness routine have transformed him into one of the fittest athletes in the world. His dedication to healthy eating and intense workouts is a testament to his commitment to peak performance and longevity in cricket and cricket is a game of team work, not only Virat but whole team’s fitness plays a huge role in T20’s World Cup. Hard work pays off! #t20worldcup #viratkohli #virat #cricket #fitness #health #athelete #t20 #fit Virat kholi’s last World Cup.

1. Drink hot water first thing in the morning. 2. Drink infused water (detox water) 3. Stay active - do exercises. 4. Make a routine such as drink water before meal, or set reminders, stick a sticky note as you enter home etc. DM to book your consultation for health transformation! 🫶🏻 #health #weightloss #weight #water #winters #weightlossjourney #healthy #healthtips #reels #nutrition #trending #viral #food

Note: High intensity Interval Training is an intense workout not recommended for those with joint issues. #health #weight #insta #exercise #nutrition #fitness #workout #food #weightloss #musclegain #fat healthy lifestyle, weight loss, weight issues, weight, nutrition, health coach

Start drinking enough water and see how your body surprises you✨ (Health, weight, water, motivation, awareness, nutrition, fitness, health coach, diet plan, weight issues, health issues, healthy lifestyle, #insta #reel #health #nutrition #fitness #trending #weight #healthyfood #water #tips)

Yes. You heard it right, you can eat rice while on diet 🫶🏻 message to get your consultation done! ✨ #health #weightloss #viral #reels #weight #weightlosstips #weightlossmotivation #food #foodie #FacebookPage

I thought someone might need to hear this! ♥️ (Weight loss, demotivation, health , healthy diet, lifestyle, nutrition, motivation, fitness, weight gain, #insta #reel #trending #weight #dietitian #dietplan #weightloss #fitnessmotivation)

If you have any of these symptoms, do not ignore! You’re important. DM for the consultation,to get your insulin back to normal!✨#health #weightloss #nutrition #trending #weightlosstips #caloriecounting #insulinresistance #diabetes #fatloss #weightloss #healthyfood #trending #reels #food #dietplan

Here’s how your diet and lifestyle leads to PCOS. DM to get your PCOS reversed. ✨ (Weightloss, pcos, dieting, insulin resistance #health #healthylifestyle #weightloss #weight #healthyfood #food #foodies #dietitian #healthcoach #weightlosstips #daily #insta #reels #fitness #fitnessmotivation )

Get your PCOS reversed - DM to book your consultation. ✨ (Weight loss, PCOS, Diabetes, Insulin Resistance, Irregular periods #healthyfood #health #weightloss #pcos #pcosweightloss #dieting #nutritionist #reels #instagood #insta #instadaily)

Never skip carbs during your weight loss journey, it’ll definitely leave you drained and out of energy! Use three servings instead with good amount of protein, fiber and vitamins. DM if you want a customised diet plan. ✨ (Healthy, weight loss, weight loss diet plan, fat, unhealthy lifestyle, #food #insta #nutrition #fitness #dieting #weightloss #weight #fitnessmotivation #fitness #healthcoach #reels)

It’s always been my passion to help people in every way possible, thank to Allah almighty to me at this stage where I can help many people to transform their lives and free themselves from self doubts, trauma and unhealthy lifestyle. ♥️ DM to get your consultation done! ✨ [healthy, weightloss, fitness, motivation, healthy diet, weight loss diet, dietitian, nutritionist, healthy eating, diet plan, reels] #instagood #reels #weightloss #transformation #psychology

Let me know in the comment section if you didn’t know it before! ✨ #health #hydration #water #nutritionist #healthyeating #weightloss #water #facts #food

Go and get your vitamin D checked, stop ignoring yourself. 🙄 #reels #insta #health #healthyfood #vitamind #healthylifestyle #healthy #fitness #fitnessmotivation #food #weightloss #weightgain #weight #diet #dietplan #diettips #trending #tbt #fashion #pakistan #instadaily #healthcoach #nutritionist #dieting #transformation

In a calorie deficit diet, there are possibilities that you might develop some nutrient deficiencies. Therefore, it’s very important to consume a good multivitamin supplement so that you get the maximum nutrients and you have sufficient amount of energy during exercise. Save it, and share it. ♥️ #health #healthylifestyle #trending #weightloss #multivitamins #multivitamin #vitamin #weight #weightlosstransformation #fitness #fitnessmotivation #healtyfood #foodie #food #foodporn #healthyeating #reels #viralreels #viral #insta #instafood #instagood #instadaily #diet #dieting #dietplan #diettips #weightlosstips #nutrition #dietitian

42 DAYS WEIGHT LOSS CHALLENGE - LOSE UPTO 5-7kgs 🏋️‍♀️ Join our Weight Loss Challenge and say goodbye to unwanted fat for good! 💪 DM to get yourself enrolled now, limited slots available. HURRY UP!!! ✨ #WeightLossChallenge #42DaysToChange #GetFit #HealthyLiving #FitnessGoals #weightloss #fatloss #weight #weightlossjourney #dietplan #insta #instagood #pakistan #healthyeating #healthylifestyle #foodporn #fitnessmotivation #fit #fattofit

Thought you might need to hear this! ♥️ DM to kick start your health transformation journey! 🌸 #health #healthtips #healthylifestyle #fitness #fitnessmotivation #fitnessfreak #motivation #healthcoach #healthiswealth #fashion #insta #tbt #reels #weight #weightlossjourney #weightlosstransformation #foodie #food #foodporn #motivational #fit #fitness #nutrition #reels #reelsinstagram #trendingreels

Start doing now and Let me know if you could manage to do these three things! ✨♥️ DM for consultation to transform your health! ✨♥️ #nutritioncoach #nutritiontips #health #healthylifestyle #weight #diseases #healthylife #healthtliving #healthcoach #nutritionist #weightloss #healthyfood #diet #trending #food #fitness #fitnessmotivation #tbt #fit #foodie #foodporn #instagood #instadaily #reelsinstagram #reelsdaily #reels #viral

It’s your choice you can eat it whichever form you’d like, but if you have digestive issue then it’s better to consume it soaked and without peel. ✨ #health #almonds #food #foodporn #healthyfood #healthtips #foodtips #foodies #diet #healthydiet #weightloss #weight #healthy #healthyeating #fitness #fitnessmotivation #fit #reels #viral #trendingnow #insta #instagood #instadaily #fashion #tbt

BTS of a customised diet plan! 🫠♥️ #health #healthylifestyle #healthyeating #weightloss #weight #healtyfood #dietplan #weight #weightlossjourney #weightlosstips #foodporn #foodblogger #food #dietplan #dietfood #trending #reels #viral #insta #instagood #intermittentfasting #food #fitness #fitnessmotivation #weightlosstips #dietfood #karachi #dieting #tbt #foodstagram #instafood #selfawareness

Thought, it might help you! 🌸♥️ #health#trending #viral #reels#multivitamin #vitaminc #collagen #selenium #healthyfood #healthylifestyle #weight #dietplan #skincaretips #hair #nails #instagood #tbt #healthy #healthyeating #fitness #muscle #weightlossjourney #weightloss #weightwatchers #healthcoach #healthiswealth