MOVE CR

Sweat now, shine later 💦✨💯
GETSTRONG. MON/WED/FRI 8 and 9am. Small group personal training classes! DM to book!

Happy love day!! But isn’t everyday love day?! 💕😜🙏🏼

Your future self is 100 percent in your hands. Every choice you make today is building your future health. Choose wisely..

See what our clients are saying 👌🏼💯❤️ ⁣Click the link in bio to see more 5 star reviews!
DM to waitlist for September or learn more about our small group personal training sessions!

Surround yourself with women that would mention your name in a room full of opportunity🙏🏼
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Feeling for fortunate to work with in incredible clients like . Here’s what she has to say about our classes! We love you Pri!’ ⁣
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“Move” has been an incredible experience for me! It's not just a gym, it's a place where you can truly move every part of your body. The classes are fantastic, and Kelly is an amazing coach. She's always teaching us new things about body movements and providing valuable life lessons. For me, it's been more like therapy, and it's incredibly helpful, both physically and mentally. The classes at “Move” are more than just a physical workout - they also provide a mindful exercise that allows you to stay in the present moment and be fully aware of your movements. I highly recommend Move to anyone looking for a workout that's rewarding in every way.⁣
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¡“Move” ha sido una experiencia increíble para mí! No es un gimnasio más, las clases son súper buenas y Kelly es una entrenadora increíble, siempre enseñándonos cosas nuevas sobre los movimientos del cuerpo y brindándonos valiosas lecciones de vida. Para mí, ha sido más como una terapia, física y mental. Las clases en "Move" son más que un simple ejercicio físico: es mas un ejercicio consciente (mindful exercise) permitiéndome permanecer en el momento presente y ser plenamente consciente de los movimientos. Súper Recomiendo “Move” a cualquiera que busque un entrenamiento más completo.

Our Small Group Personal Training sessions run Mon/Wed/Fri at 8am (CoEd) and 9am(women’s only) ! If you’re looking for: ⁣
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⭐️ Expert, caring coaching ⁣
⭐️ the support and motivation of a group ⁣
⭐️ to get strong and learn to move well for life⁣
⭐️ to reduce pain ⁣
⭐️ to have fun⁣
⭐️ to make movement a non negotiable ⁣
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Check the boxes? If so DM learn more or to reserve your spot! ⁣

Slowly is the fastest way to get to where you want to be 💯 ⁣
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Setting clear goals, changing habits + mindset and knowing you can NEVER rush a good thing is key to success. When it comes to your health and well being, there’s no “by when” date, it’s a life long commitment. Be very cautious of anyone telling you otherwise 💗 ⁣
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DM to learn more about our Small Group Personal Training sessions, Holistic Nutrition + Chinese Medicine services…⁣

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We’re so excited to finally host an amazing Yoga Teacher and her practice at Studio MOVE! Our movement menu is becoming even more complete! ⁣
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⭐️ Yoga is connection. Breath-Body-Mind connection. Move to the edge of your practice as we stretch our body & minds in new ways! In this class, we will play with balance, deep stretch, breath control, mindfulness, functional mobility & compassionate self awareness ⭐️ - Buffie ⁣
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Classes are $ 15.00 drop in for the month of April! Class packs coming soon. Class runs every Tuesday at 9am, starting April 4TH. ⁣

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I love this picture of me because it’s real. No make up, no filters. It’s honest. ⁣
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Showing up as a 48 year old woman, just as you are, isn’t easy in this society we’ve been brought in (and bought in to) . ⁣
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We are faced each day with an undeniable, pervasive pressure to show up with a cover up. A disguise that blocks the world from seeing the real version of us that doesn’t make the cut. A mask, if you will. ⁣
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We are told to lift, nip, tuck, fill and erase all the signs of aging and so called “ imperfections” so we can keep our ranking in the world of “beautiful. So much to the point we all start to look similar…⁣
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I’m sick of it. I’m sick of the pressure and sick of having to shield it. Here’s the thing…NO one is going to give back that power or grant us the permission to feel beautiful as we are. You are the only one who gets to choose how you see yourself, speak about yourself and love yourself. ⁣
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It’s ok to have the wrinkles, the saggy skin and every single bit in between that nature intended for you. To grow, to change, to age. You are enough. ⁣
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I will continue to advocate this messaging for me, for my daughter and for every single woman out there. Especially those struggling to see their true beauty. ❤️

What does being STRONG mean to you? ⁣
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To us it means:⁣
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🔥Having the discipline to show up when you’re not feeling motivated (more on this to come) ⁣
🔥 Being able to run, jump and play and be active for life ⁣
🔥 Feeling and believing you’re incredibly beautiful , inside and out, just as you are ⁣
🔥 being brave to step outside your comfort zone⁣
🔥Being resilient when tough days come your way…⁣
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We could go on. But these top our list! We’re so grateful to serve such a LYN amazing community of strong humans!! ⁣
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DM to reserve your spot for March!! Classes capped at 12 💯 ⁣

I’m so honoured and grateful to share my story on Episode 2 of the “And Then What Happened” Podcast with !! Click the link in Bio!!
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💯 Body autonomy for me means its my body and I get to choose how I feel about it. It’s about choice and taking back the power from outside judgment and the institutional influence that has shaped our thoughts and beliefs about it. These limiting beliefs are constantly colouring our self worth and making it impossible to really choose for ourself how we feel. Take a minute- let that digest…⁣⁣⁣
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Two decades ago, after entering the fitness space, I embarked on a massive journey. One that lead to incredible highs and lows. To disordered relationships with food, fitness and my body and to a career that has shown me more growth than I could ever imagine. I’m so honoured and grateful to share my story with ⁣⁣you! I know so many women will appreciate this and it will make it even more cleaner why I’m so passionate about why I do!!

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➡️ 1.5 years ago I took one of the biggest leaps of my life and moved my family to Costa Rica. 6 months in I took another and decided to bring MOVE to CR. I put myself out there not having many friends or feeling settled, but I knew I was ready to share my passion of movement with whoever out there would have faith in me 🙏🏼⁣
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A year later here we are! An amazing community of incredible humans getting strong all around me and enjoying the process. Just like our Toronto home, it’s everything I’ve ever wanted to be a part of. ⁣ Grateful to ever single person here that lets me be of service ❤️
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It’s still so crazy to think that over 20 years ago fitness had failed me. Something big is coming next week, stay tuned to to hear all about why I’m so grateful it did.
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Our Studio is open!! Bienvenida a CASA MOVE!! ⁣
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We are so excited to open the doors to this beautiful, private training studio! It is fully equipped with all of equipment you need to have an amazing strength + conditioning workout! We’ve got towels, cold filtered water, a washroom, fans and and ocean view 🙏🏼 Check our stories for an inside view! ⁣
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We will continue to include beach front workouts in our weekly mix to ensure your MOVEment menu is well rounded 😜 ⁣
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Our classes will remain capped at 10 to ensure each person gets quality 1:1 attention and coaching, and, as always, our monthly programming is scalable regardless of where your at in your journey! ⁣
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DM to waitlist for October!! Classes run Mon/Wed/Fri (Co-Ed) and 9am (womens only) ⁣

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What people are saying 🙏🏼❤️💯⁣
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If this resonates with you, DM to join our community ❤️

What people are saying 🙏🏼❤️💯⁣
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If this resonates with you, DM to join our community ❤️

A loving reminder that you are a masterpiece the way you are. No amount of external “fixes” will bring inner peace. It’s an inside job ❤️