Dr Efterpi Tingi - Consultant Obstetrician and Gynaecologist

Happy 1st of July! 🎉

Have questions about your hormones? Book an appointment with Dr. Efterpi Tingi today!

📞 Call us: 25247600
🌐 Visit us: obgynae.com.cy

Happy July 1st! 🎉

Have questions about your hormones? Book an appointment with Dr Efterpi Tingi today:
☎ 25247600
🌐 https://obgynae.com.cy/

Myth: Pregnant women should avoid exercise.

Fact: Exercise is usually beneficial, but it should be adapted to your changing body.

Consult Dr Efterpi Tingi before starting or modifying any exercise routine:
☎ 25247600
🌐 https://obgynae.com.cy/

💐 Χρόνια πολλά σε όλες τις μητέρες και σε όσες σύντομα θα αποκτήσουν το μικρό τους αγγελούδι!

Best wishes for a joyous Easter filled with love and happiness!

A woman's body goes through incredible changes. The menopausal symptoms are mainly caused by the decreased oestrogen production by the o***y and they can last for 4-5 years in most women and for a small percentage might last longer.

These symptoms are divided into 4 categories:
- Vasomotor (i.e. hot flushes)
- Psychological (i.e. mood swings)
- Psychosomatic (i.e. fatigue) and
- Urogenital (i.e. va**na dryness)

Read more in our article here:
https://obgynae.com.cy/about-menopause/

Experiencing menopause and need to consult Dr Efterpi Tingi? Book your appointment:
☎ 25247600
🌐 https://obgynae.com.cy/

It is perfectly safe to have s*x during pregnancy. Read more in our article here:
https://obgynae.com.cy/s*x-in-pregnancy/

For more information or questions contact us:
☎ 25247600
🌐 https://obgynae.com.cy/

*xinpregnancy

Let's separate fact from fiction!

Myth: Hormonal replacement therapy (HRT) causes breast cancer

Fact: HRT with oestrogen alone is associated with no or lower risk of breast cancer. If you take body-identical HRT, there is no increased risk of breast cancer for the first five years of taking it. Even then, the risk is so low that it is less than the risk associated with being overweight, drinking a couple of glasses of wine each night, or doing no exercise.

Book your appointment with Dr Efterpi Tingi:
☎ 25247600
🌐 https://obgynae.com.cy/

Nourish yourself and your baby! Ensure a healthy pregnancy by incorporating a variety of nutrient-rich foods. Focus on fruits, vegetables, lean proteins, and whole grains. Don't forget to stay hydrated!

Most importantly, avoid smoking as it has an impact on both you and your baby during and after pregnancy. Did you know that prenatal smoking is associated with a 20% to 30% higher likelihood for stillbirth?

Read more on “Smoking and prengancy” on our website article here:
https://obgynae.com.cy/smoking-and-pregnancy/

Happy International Women's Day to all the incredible women out there! Cheers to all the phenomenal women making a difference every day! 💪🚺

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👉 Dr Tingi aims to provide high quality medical services in the field of Obstetrics and Gynaecology, by combining her wide-broad scientific training with state-of-the-art medical equipment, for the well-being and health of women.

For more information and to book an appointment:
☎ 25247600
🌐 https://obgynae.com.cy/

A Pap test checks for cervical cancer and is usually done during an annual gynaecological examination. Having regular Pap tests help prevent cervical cancer as it detects it early, before you have any symptoms, and it's easier to treat.

Book an appointment with Dr. Efterpi Tingi and get checked:
☎ 25247600
🌐 https://obgynae.com.cy/

👉 Building a strong support network is crucial on your healthcare journey! Our dedicated team comprises skilled and seasoned healthcare professionals collaborating seamlessly to provide patient-centered care. Trust in our experienced affiliates to stand by you every step of the way.

For more:
☎ 25247600
🌐 https://obgynae.com.cy/

🎗️ January is Cervical cancer awareness month. Cervical cancer is the cancer of the neck of the womb. It can affect women of all ages, but is more common in women between 30 and 45; it rarely occurs in women under 25.

Read more information on our article here:
https://obgynae.com.cy/cervical-cancer/

If you experience any of the symptoms or are concerned about book an appointment with Dr Efterpi Tingi:
☎ 25247600
🌐 https://obgynae.com.cy/

Wishing you all a year filled with new beginnings, happiness and abundant health! Happy New Year! 🌟👶

We will be taking a short break to celebrate Christmas on the 25th and 26th of December, as well as New Year's on the 1st and 2nd of January!

Wishing you a Merry Christmas and a New Year filled with love, laughter, and the warmth of family. 🎄👶

High risk pregnancies are the result of pre-existing maternal conditions
or other conditions that occur during pregnancy.

👉 Here’s what you can do to promote a healthy pregnancy, whether you know you may have a high risk pregnancy or not:

✅ Schedule a preconception appointment. If you are thinking of becoming pregnant you should consult Dr. Efterpi Tingi first. She will support you and guide you from the beginning of this journey.
✅ Seek regular prenatal care. Prenatal visits mean monitoring your and your baby’s health.
✅ Avoid risky substances such as smoking and alcohol.

Trust Dr. Efterpi Tingi to be by your side.
Book an appointment today:
☎ 25247600
🌐 https://obgynae.com.cy/

👉 A high risk pregnancy is one where a woman has the chance of
experiencing problems. This can be due to pre-existing maternal
conditions such as asthma, epilepsy or diabetes, or it may be
because of other conditions that occur during the pregnancy
itself. Such conditions can be pre-eclampsia, premature rupture of
membranes or the cause may be a twin pregnancy.

No need to worry though, because Dr. Efterpi Tingi is here to
support you and guide you throughout this journey. You may find
out more about the conditions on our website here:
https://obgynae.com.cy/high-risk-pregnancies/

Book an appointment to discuss more about the subject:
☎25247600
🌐https://obgynae.com.cy/

November 17th is , a day to raise awareness of premature birth and the sometimes devastating impact it can have on families.

Did you know that about 15 million babies worldwide are born prematurely yearly? That's roughly 1 in 10 children. Being prematurely born means they need special attention to stay healthy.

Let's use this day to not only raise awareness but also extend our support to parents who have to face such challenges. The strength, resilience, and love that surround these tiny fighters is incredible.

Contact Dr. Efterpi Ting if you require more information on the subject and what to keep in mind.
☎️ 25247600
🌐 https://obgynae.com.cy/

Dr. Efterpi Tingi is dedicated to ensuring a healthy and happy pregnancy journey for every mom-to-be. Our Pregnancy Monitoring programme offers comprehensive care like no other:

📋 Detailed Medical Records: We maintain a thorough record of your personal and obstetric history, with individualized follow-up for each case.

📞 24/7 Support: Our team of doctors and midwives is available round the clock to address any questions or concerns you may have.

💡 Insightful Updates: Get personal information about the results of your investigations, keeping you informed every step of the way.

🏥 State-of-the-Art Equipment: We utilize cutting-edge medical technology to provide the best care.

📚 Continuous Education: Our medical staff is constantly updated with the latest evidence-based knowledge and trained in new technologies.

🤝 Collaboration with Perinatal Institute: We partner with the Perinatal Institute in the United Kingdom to offer individual fetal growth charts, ensuring optimal fetal monitoring and reducing unnecessary interventions.

For inquiries or to learn more about our Pregnancy Monitoring Program, dont hesitate to contact us . We're here to support you every step of the way!
☎️ 25247600
🌐 https://obgynae.com.cy/

Dr. Efterpi Tingi offers a comprehensive service in the field of obstetric care that includes monitoring during pregnancy, childbirth and postpartum. The pregnancy itself and childbirth are unique experiences that belongs exclusively to women therefore women’s wishes should be respected and supported throughout.

For more get in touch with us:
☎️ 25247600
🌐 https://obgynae.com.cy/

🎗️October is Breast Cancer Awareness Month, and we're sharing this infographic to help you take charge of your health.

💕 Early detection saves lives! Share these tips to raise awareness and help protect the ones you love.

For more get in touch with us:
🌐 https://obgynae.com.cy

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Taking care of your female reproductive system is essential for overall well-being.

👉 Here are some tips to ensure your intimate health stays in good shape.

• Hygiene Matters: Maintain good hygiene by gently cleaning the area with mild soap and water. Avoid harsh or scented products.

• Stay Hydrated: Drinking plenty of water is essential for overall health, including your reproductive system.

• Regular Check-Ups: Schedule regular check-ups with your OB/GYN to ensure everything is in good shape.

• Practice Safe S*x: Use protection to prevent s*xually transmitted infections and maintain reproductive health.

• Stay Active: Exercise is not only great for your body but can also benefit your reproductive system. It helps with circulation and overall well-being.

• Balanced Diet: A nutritious diet supports reproductive health. Include foods rich in essential nutrients like vitamins and minerals.

• Kegel Exercises: Kegels help strengthen pelvic floor muscles, which can enhance reproductive health.

• Manage Stress: High stress levels can affect reproductive health. Practice stress-reduction techniques such as yoga or mindfulness.

• Birth Control Options: If needed, discuss birth control options with your OB/GYN to find what works best for you.

• Listen to Your Body: Pay attention to any changes or discomfort, and don't hesitate to consult with a healthcare provider if you have concerns.

For more get in touch with us:
🌐 https://obgynae.com.cy/

World Menopause Day is held each year on 18 October to raise awareness, break the stigma and share support available for improving health and wellbeing for those experiencing menopause.
# worldmenopauseday

👉 The new and high-standard spaces of our Clinic is consistent with the state-of-the-art medical services. The combination of high aesthetics and targeted functionality ensures a pleasant and discreet treatment of patients.

We have created a relaxing and pleasant atmosphere during the waiting of our visitors. We strive for each woman to receive the best possible care in our fully equipped and of technical excellence consultation rooms.

For more get in touch with us:
☎️ 25247600
🌐 https://obgynae.com.cy/

World Prematurity Day on 17 November is one of the most important days in the year to raise awareness of the challenges and burden of preterm birth globally.

This annual observance revolves around raising awareness about preterm birth, and the journey that parents and families go through as well as the ways to care for premature babies.

EFCNI

Το Μαιευτικό & Γυναικολογικό Τμήμα της Πολυκλινικής ΥΓΕΙΑ σας προσκαλεί στην ημερίδα που διοργανώνει την ΤΕΤΑΡΤΗ 05/10 και ώρες 11:00-15:00, στο Ξενοδοχείο ELIAS BEACH στη Λεμεσό με θέμα το ΘΗΛΑΣΜΟ και τις πρώτες 1000 ημέρες ζωής του βρέφους. Η ημερίδα διοργανώνεται στο πλαίσιο της Παγκόσμιας Εβδομάδας Θηλασμού (1-7/10). Παιδίατροι, Διατροφολόγοι, Γυναικολόγοι, Μαίες της Πολυκλινικής ΥΓΕΙΑ θα δώσουν απάντηση σε κάθε ερώτημα γύρω από το θηλασμό, την υγεία του βρέφους και της μητέρας, τη σωστή διατροφή αλλά και την καθημερινότητα. Στην ημερίδα θα παρευρεθούν μητέρες, οι οποίες θα μοιραστούν την εμπειρία τους.
Για τη συμμετοχή σας είναι απαραίτητη η κράτηση θέσης στο 25884721.

Χορηγοί της εκδήλωσης Medela Cyprus - και Kypropharm

📌Ο Σεπτέμβριος είναι ο μήνας ενημέρωσης του γυναικολογικού καρκίνου.
Γνωρίζετε τα βασικά συμπτώματα των 5 διαφορετικών γυναικολογικών καρκίνων - ωοθηκών, μήτρας, τραχήλου, κόλπου και αιδοίου; ,

Εδώ, μοιραζόμαστε τα σημάδια με τα οποία πρέπει να εξοικειωθείτε. Και να θυμάστε, εάν κάτι σας φαίνεται ασυνήθιστο, να μιλάτε πάντα με τη γυναικολόγο σας.

📌September is the Gynaecological Cancer Awareness Month.⁠
⁠Do you know the key symptoms of the 5 different gynaecological cancers - ovarian, womb, cervical, va**nal and vulval? ⁠
⁠
Here, we share the signs you should familiarise yourself with. And remember, if anything feels unusual for you, always speak to your gynaecologist for your peace of mind.