Kypwell

Purposely craft these small moments that make you fall in love with your health 🤍

Dear friends,

Kypwell, in collaboration with , is excited to announce a GIVEAWAY for those who appreciate wellness and sports 🎾

What’s up for grabs?
- Face Sculpting Massage at Kypwell x 2
- A tennis lesson at for 2

To enter, simply follow these three steps:

1. Follow both and on Instagram.
2. Like the last three posts on both accounts.
3. Comment below who you’d like to enjoy face massage and tennis lesson with.

The winner will be announced on 06.09 in the Instagram stories of and .

Stay tuned!🎾

Kypwell team shares their integrative beauty secrets
🌾🧖‍♀️✨

🥦4 Compelling Reasons to Add Plant-Based Protein to Your Daily Diet 🥥

1. Plant-based proteins are especially beneficial for people who are overweight. Foods rich in plant proteins typically contain fewer fats and calories than animal-based foods. They are absorbed more quickly by our bodies.
But most importantly, they help prevent the development of type 2 diabetes and insulin resistance, as well as control blood sugar levels.

2. Plant-based products are high in vitamins and minerals, often lacking in animal-based foods, and do not contain cholesterol or saturated fats, which can help prevent cardiovascular diseases.

3. Plant-based products contain fiber - it supports healthy bowel function, helps bind and remove toxins from the body, and helps normalize blood sugar levels.

4. One of the secrets of long-livers is a diet rich in fresh vegetables, grains, and fruits. It’s worth making healthy changes to your diet and adding plant-based products to maintain youth, beauty, and health for a long time!

Do you eat plant-based protein on daily basis?

Kypwell community: Mother’s Day weekend with

Happy Mother’s Day to all the incredible moms out there! Your love, strength, and endless dedication inspire us every day. Today, we celebrate you and all that you do. Enjoy every moment of this special day—you deserve it!

Come to celebrate at our studios this week 🤍

How to ADD-ON ✨

Choose your favourite add-on and let us know which one is it

At Kypwell we love all-in-one products and believe - less is more 🤍

See 6 Kypwell products by skin concern 🌱

when to KYPWELL 🌱
book a workout and shop products & tools at kypwell.com

◾️ ◾️ Kypwell ◾️ ◾️

Kypwell® developed a unique Face Wellness Method® which combines Mediterranean skin nutrition, face exercise systems, sculpting massages & therapies and de-stress techniques, everything to support your mental and physical wellbeing. Their approach is entirely holistic with sustainability at the core of our ethos.

🔗 https://kypwell.com/

Visit Cyprus

By the end of 2023, neural networks and artificial intelligence became widely used. AI is changing many things, including the beauty industry. In today’s stories, we shared more details on this topic. What do you think about these emerging trends like neuroperfumery, eyebrow printers, and personalized creams?

🌶️ Spice Up Your Love Life Naturally 🌶️

Special edition by Integrative Nutrition Health Coach

Ready to add some sizzle to your romance? ♥️

Check out these powerful aphrodisiacs for both women and men:

🥜 Pistachios: Not just a tasty snack, pistachios can help boost blood flow and strengthen erections, making them a delicious addition to your love life.

🌼 Saffron: Known for its mood-lifting qualities, saffron adds a touch of luxury to your romantic moments, stirring up passion and excitement.

🌿 Maca: Often called the « Peruvian Viagra, » maca is a sweet root vegetable that’s great for boosting fertility and overall health.

🌱 Fenugreek: These tiny seeds pack a punch, acting as both an anti-inflammatory and a libido enhancer to spice up your love life.

🔴 Red Ginseng: A popular herb in traditional medicine, red ginseng is known for its ability to enhance libido and improve sexual function.

Which of these natural aphrodisiacs will you be trying out?

Bring a friend to our Studio this February and unlock a FREE add-on of your choice! 💖
Double the fun, double the rewards✨
Don’t miss out! 

🌟 Wishlist Alert! 🌟

Which dreamy item would you pick? Drop your choice in the comments and drop a hint to your special someone! ♥️

WELLNESS WEDNESDAYS 🧖‍♀️🍃

5 wellness tips from Limassol Studio Manager Anastasia

1. Practice Gratitude: Regularly reflect on the positive aspects of your life and express gratitude for them. This can shift your focus from what's lacking to what you have, fostering a sense of contentment 🙏🏼💚

2. Pursue Passions: Engage in activities that genuinely bring you joy and fulfillment. Whether it's a hobby, creative pursuit, or sport, dedicating time to what you love can boost your overall happiness 🏊🏼‍♀️🚴‍♀️

3. Embrace Growth: Continuously challenge yourself to learn and grow. Setting and achieving personal goals can provide a sense of accomplishment and contribute to a positive self-image 👩🏼‍🎓👩‍🏫

4. Cultivate Positivity: Train your mind to focus on the positive aspects of situations. Practice reframing negative thoughts and replacing them with more optimistic perspectives 🧘🏼‍♀️🙆‍♀️

5. Disconnect and Reconnect: Take regular breaks from technology and spend quality time with loved ones. Meaningful interactions and being present in the moment can enhance your emotional well-being 📱🌳

"🌱 Fueling Teen Vitality: Why Healthy Eating Matters! 🌱

Hey teens and parents, let's dive into the awesome world of teen nutrition! 🚀💪 During those growth-packed ages of 10-19, your body is on an incredible journey, and it needs the right nourishment to shine.

🍏 Rapid Growth & Development: Your body is like a powerhouse during adolescence. Height, weight, muscle, and bone density all surge, and major organs grow bigger. Did you know 50% of adult body weight is gained during this time? 😮

🥦 Power Up with Proper Nutrition: Optimal nutrition is key to supporting your journey. Eating nutrient-rich foods and enough calories daily is crucial. It sets the stage for healthy growth and development.

🏃‍♀️ Boost Mood, Energy & Performance: A balanced diet impacts more than just your body. It affects your mood, energy levels, and even how you perform in school and sports. Let's keep those vibes high! 💃📚

🔬 Nutrient Needs & You: Your body's needs depend on factors like age, gender, and activity levels. Protein, carbs, and fats are your pals. Plus, don't forget about essential vitamins and minerals like iron, calcium, and vitamin D.

Remember, healthy habits formed now stick with you into adulthood. Embrace the power of nutrition, and give your body the love it deserves. 🌟❤️

Organic Skincare for 45+ 🍃

Nourishing and enriching mature skin is the ultimate goal in skincare.

🍃When choosing products, focus on those with natural ingredients as they assist our body in producing its own collagen, elastin, and hyaluronic acid.

🐚Kypwell products are a perfect match for this task, containing over 45 natural bioactive substances aimed at moisturizing, smoothing wrinkles, rejuvenation and nourishment, enhancing natural elasticity and firmness. More details in the carousel 🔜

☀️To look stunning at any age, it's important to remember not just about cosmetics, but also your lifestyle.
🍀No cosmetics or procedures can help if you're constantly sleep-deprived, neglecting healthy eating and physical activity, living in constant stress, and having harmful habits.

Take care of yourself and love yourself! 🫶

5 rules of ageless women

☀️Protect your face from the sun

UV rays go deep into the skin, creating free radicals that damage collagen fibers. This can make the skin bumpy and wrinkled.

🥑 Eat foods containing vegetable fat

Vegetable fats are rich in vitamins and Omega 3, 6 and 9 fatty acids, and they also contain antioxidants that help protect the body from the effects of free radicals, prolong youth and slow down the aging process.

🌱 Mind your posture

Since all muscles are interconnected, any violations in posture can cause negative changes in our face. For example, the appearance of a double chin can be the result of raised shoulders and a retracted neck.

💧 Maintain water balance

Water saturates cells and tissues with the necessary moisture, removes toxins, protects against dehydration, and has a positive effect on the relief and turgor of the skin.

🌙 Prioritize sleep

Sleep is not only rest and support for a stable psycho-emotional state. During sleep, melatonin is produced, which in turn:

🍃 is one of the main antioxidants, providing the capture of free radicals;
🍃 interacts with cells that are involved in the production of collagen and elastin

Join Kypwell hub now to become an ageless woman ✨

How To Teach Kids Healthy Eating Habits?

🥦 Lead by example: Children are likely to try what their parents eat, so show them good food choices.

🥦 Play by the rules: Make mealtime a family ritual by eating together at specific times.

🥦 Avoid linking food to rewards: This can lead kids to value certain foods more and eat for the wrong reasons.

🥦 Listen to hunger cues: Let children eat when hungry and stop when full, avoid pressure to finish their plates.

🫶 Love, care, and gentle guidance can address many issues

WELLNESS WEDNESDAYS 🧖‍♀️🌿

5 tips from Kypwell co-founder and health coach

1. To lower sugar spikes that lead to weight gain never snack with fruits. Eat the after meal or dress them with protein like watermelon & cheese or melon and prochutto

2. Bed time should be before 12 as our body detoxifies and repairs between 12 - 2 am if you continuously miss your sleep your body will become I’ll

3. Strength training every other day is super important, we need to help our metahondria which in poor condition causes:
• Loss of muscle coordination, muscle weakness.
• Neurological problems, including seizures.
• Autism spectrum disorder, represented by a variety of ASD characteristics.
• Visual and/or hearing problems.
• Developmental delays, learning disabilities.
• Heart, liver or kidney disease.

4. Decrease animal protein significantly as it can be full of GMO corn (main animal food), antibiotics, stress and other hormones. Even organic meet and poultry should be eaten just few times a week

5. Start regular lymphatic drainage especially in summer it will help significantly with water retention issues and will boost metabolism

Are you experiencing unexplained fatigue, weight changes, or mood swings? 🤔

Your thyroid might be trying to tell you something! Thyroid autoimmune disorders like Hashimoto's and Graves' disease can be behind these symptoms. We're here to help you on this journey to detection and healing.

💡 Step 1: Listen to Your Body! Pay attention to any unusual changes and symptoms. Keeping a journal can be helpful for tracking patterns.
💡 Step 2: Get Tested! Reach out to your healthcare provider for thorough thyroid tests. Early detection is crucial for effective management.

💡 Step 3: Seek Support! Connect with others who have experienced thyroid issues. Sharing experiences can be empowering and educational!

💡 Step 4: Embrace Lifestyle Changes! A balanced diet, regular exercise, and stress management are vital for thyroid health.

💡 Step 5: Explore Treatment Options! Discuss personalized approaches with your doctor - from medication to natural remedies, there's a solution for you!
🚀 Let's embark on this journey together! Share your stories, tips, and questions in the comments below. 👇 Thyroid health is within reach, and we're here to support each other! 🦋

Join us on our first Wellness Morning 
On Thursday 27th July at 10:00 
@ the Apartment on our first floor.

Dr. Irini Hadjisavva is a scientist, author and science communicator on all-things gut health. She will be talking to us about gut health, the gut microbiome, and ways to keep your gut happy.
 

Discover the art of self-care and unlock the key to your ultimate relaxation while enhancing your well being with Kypwell's simple yet effective  self-massage tutorial.
Let the expert instructors  guide you through rejuvenating techniques that will leave you feeling blissful and centered.

Limited places available. Attendance by prebooking only.

🌿Does alternative for Botox exist?

Those forehead wrinkles as well as wrinkles between your brows can be quite frustrating.

☝🏼Scientifically proven: tension in the occipital area always leads to forehead tension

The forehead is just a small segment of the myofascial chain that extends from your feet to brows. Tension is transmitted along this chain. When the frontal muscle becomes tense, you unconsciously feel the urge to furrow your brow.

Ideally , the skin on your scalp should be flexible and pliable.

In essence, the tension between your brows and forehead is connected to the whole hairy part of your head.

Can we address this? Absolutely! We possess the knowledge, skills, and practice to release tension from the myofascial system, which ultimately solves the issue over time.

✨DM to make an appointment for your natural organic Botox alternative

🌟 Unraveling Autoimmune Disorders: Know the Types and How to Detect Them! 🌟

1️⃣ Rheumatoid Arthritis (RA): Affects joints, causing inflammation, pain, and stiffness. It can lead to joint damage if untreated. Symptoms may include swollen joints and morning stiffness.

2️⃣ Lupus (SLE): Affects multiple organs, including skin, joints, and kidneys. Common signs include a butterfly rash on the face and extreme fatigue.

3️⃣ Type 1 Diabetes: Immune system attacks insulin-producing cells, leading to high blood sugar levels. Symptoms include increased thirst, frequent urination, and unexplained weight loss.

4️⃣ Multiple Sclerosis (MS): Attacks the central nervous system, causing vision problems, muscle weakness, and coordination issues.

5️⃣ Celiac Disease: Gluten triggers an immune response, damaging the small intestine. Symptoms may include digestive problems, fatigue, and skin rashes.

🔎 Detecting Autoimmune Disorders:

✅ Listen to your body: Pay attention to persistent symptoms, unusual fatigue, and unexplained pain.

✅ Consult a healthcare professional: Discuss your symptoms and family medical history with a doctor.

✅ Blood tests: Specific tests can indicate the presence of autoimmune antibodies.

✅ Biopsies or imaging: Certain disorders may require further evaluation through tissue samples or scans.

Remember, everyone's health journey is unique. Don't delay seeking medical attention if you suspect an autoimmune disorder. Early detection and proper management can make a significant difference in your well-being. Stay informed and prioritize your health! 💙

Гликирование – одна из причин и видимого старения кожи. В местах накопления молекул гликации (AGE продукты) постоянно поддерживается воспалительный процесс. Вследствие чего, кожа покрывается сетью морщин, становится более дряблой и начинает провисать, приобретает тусклость, появляется пигментация.  

Считается, что процессы гликации прогрессируют из-за определенных привычек и образа жизни: 🙅🏼‍♀️злоупотребление жареными блюдами 🙅🏼‍♀️злоупотребление быстрыми сахарами/углеводами
🙅🏼‍♀️нарушение сна

Чтобы предупредить повреждение и уменьшение эластичности и упругости соединительнотканных волокон, начать борьбу с гликацией необходимо как можно раньше, пересмотрев образ жизни в целом и уход за кожей в частности

#гликирование #старение #естественноеомоложение

🌱 Understanding Autoimmune Disorders: Shedding Light on Their Mysterious Origins 🧬

Our immune system is a remarkable defense mechanism that protects us from harmful invaders. But sometimes, it gets a little confused and starts attacking our own healthy cells and tissues. 🎯

Genetics, environmental triggers, hormonal imbalances, and even infections may contribute to the development of these conditions. 🤔

Autoimmune disorders come in various forms, affecting different organs and systems in the body. From rheumatoid arthritis and lupus to multiple sclerosis and Crohn's disease, each condition has its own unique challenges and impact on individuals' lives. 💔

If you notice persistent fatigue, unexplained joint pain, skin rashes, or other unusual symptoms, it's essential to consult with a doctor. Early diagnosis and treatment can help manage symptoms, slow down disease progression, and improve quality of life. 💪

How long ago for example have your checked up thyroid antibodies?