House Of Jiu Jitsu

First evening session for the new season!

New season coming soon!!

Recharging and getting ready!!

All the best of luck to our Headcoach at the ADCC starting tomorrow!!!

Enrolling your children in BJJ classes is crucial for their holistic development.

Beyond physical fitness, it teaches discipline, focus, and perseverance.

Kids experience the joy of learning and mastering new skills, boosting their confidence and self-esteem.

BJJ promotes teamwork and respect, fostering social skills and camaraderie. Engaging in sports ensures a balanced lifestyle, encouraging healthy habits and resilience.

HoJJ cultivates well-rounded individuals, equipping them with essential life skills.

Our new schedule for August!

Also:
The school will be closed 14-15-16/08/2024

Congratulations to Slava for his very well deserved Blue belt!!

Congratulations to Jordon for his very well deserved Blue Belt!!

Receiving a black belt in BJJ is a profound and beautiful moment, symbolizing years of dedication, commitment and persistence.

Soteris has been training for more that 14 years and this achievement signifies a milestone not just for him but also the entire team! He has been sharing his knowledge and experience for so many years, that we could say that there is a part of Soteris's game in everyone's game.

HoJJ team feels immensely happy and deeply honored for being part of Seteris journey.

Congratulations for your very well deserved Black Belt!!

Congratulations to Marios for his very well deserved brown belt!

Congratulations to Kevin and Valentinos for their very well deserved Purple belt!!

Congratulations to Marina, Mikhail and Crysanthos, for their very well deserved blue belt!!

Brazilian Jiu-Jitsu significantly enhances physical conditioning and body strength. The practice involves intense cardio, improving cardiovascular health and stamina.

Grappling and sparring sessions build muscle strength, flexibility, and agility. Regular training promotes weight loss and overall body toning.

BJJ also encourages better body awareness and coordination. This holistic approach to fitness ensures that practitioners not only develop a stronger, more resilient body but also achieve higher levels of physical well-being and athleticism.

At HOJJ and as in most BJJ academies, the sense of community is at the heart of everything we do.

We focus on fostering an environment where members support and uplift each other, creating lasting friendships on and off the mat.

Through collaborative training and mutual encouragement, we build a strong, inclusive family.

Our community spirit not only enhances the BJJ experience but also enriches personal growth, making HOJJ a welcoming and inspiring place for everyone to thrive.

Becoming a top competitor in Brazilian Jiu-Jitsu requires a lot of dedication, commitment, and sacrifices.

Top-level competitors invest countless hours in hard training, strict diets, and mental conditioning, often balancing personal and professional life.

Depending of who they really are, this journey shapes them into exceptional athletes and role models.

Their perseverance, discipline, and sportsmanship inspire the community, demonstrating the value of hard work and integrity.

As ambassadors of BJJ, they motivate all us to chase their dreams with determination and respect.

Practicing Brazilian Jiu-Jitsu empowers women, significantly boosting their confidence.

Through mastering techniques and overcoming challenges, they gain a profound sense of self-assurance and body awareness.

BJJ fosters resilience and mental toughness, enabling women to face life’s obstacles with courage and determination.

The supportive community within BJJ further enhance this confidence, providing a safe space for personal growth.

Ultimately, BJJ empowers women to feel strong, capable, and self-assured both on and off the mat.

Having a purpose in being fit and healthy ensures you're ready to perform when needed, whether in daily life or during unexpected challenges.

This aligns perfectly with BJJ training, where physical fitness and mental acuity are essential.

BJJ demands strength, endurance, and flexibility, fostering overall health.

The discipline and commitment required in BJJ translate to a proactive approach to fitness, ensuring you're always prepared to meet life's physical demands with confidence and resilience.

(Part 2)

We proudly participated in the AJP Tour Cyprus , which was a resounding success.

We are grateful for the opportunity to be part of such an event, showcasing the talent and dedication on an international stage.

Congratulations to all teams and thank you to everyone who supported and made this event possible.

(Part 1)

We proudly participated in the AJP Tour Cyprus , which was a resounding success.

We are grateful for the opportunity to be part of such an event, showcasing the talent and dedication on an international stage.

Congratulations to all teams and thank you to everyone who supported and made this event possible.

Depth of detail and precision are paramount.

Mastery involves meticulous attention to technique, where slight adjustments can mean the difference between success and failure.

Practitioners focus on exact body positioning, grip accuracy, and timing, ensuring each move is executed flawlessly. This precision allows for effective control and submission, highlighting the art's intricate and strategic nature.

Thus, BJJ demands a deep understanding and precise application of each technique.

That was an incredible week, packed with daily training sessions and ending with an awesome No-Gi seminar on Saturday, 18/05/23, led by our head instructor !

We had the opportunity to learn game-changing techniques from various positions.

A big thank you to everyone who attended, and especially to Professor for sharing his invaluable knowledge with us all!

Proudly announcing our upcoming class training and seminar with our head coach, prof. !!!!

New week timetable will be announced soon!!

Free for all members
Visitors: 30 euro per session.

In Brazilian Jiu-Jitsu, mastering escapes from bad positions or submissions is fundamental.

It's not just about survival, it shapes the entire gameplan.

Understanding escapes builds resilience, confidence, prevents defeat, and creates opportunities to reverse the tide of a match.

Whether it's escaping a tight choke or maneuvering out of a dominant position, these skills not only ensure personal safety but also lay the groundwork for offensive strategies, making them indispensable in the art of BJJ.

Brazilian Jiu-Jitsu offers a transformative journey for individuals, and especially those on "master's" categories, balancing work, family, and responsibilities.

Beyond self-defense, BJJ becomes a lifestyle, enhancing physical health, mental resilience, and social connections.

Its gentle yet effective techniques accommodate various fitness levels, fostering personal growth and confidence.

By embracing the art's philosophy of continuous improvement, practitioners navigate life's challenges with agility and grace, enjoying -holistic- well-being and a vibrant community.

In Brazilian Jiu-Jitsu training, it's vital for kids to find joy in the process while comprehending the significance of defeat.

Enjoyment fosters a positive learning environment, encouraging children to persevere and explore their potential.

Understanding loss teaches invaluable lessons in resilience, humility, and growth.

It instills the understanding that setbacks are stepping stones to improvement, nurturing a mindset of determination and adaptability essential both on and off the mat.

The transfer of knowledge from higher belts to lower belts is invaluable for both parties.

Experienced practitioners impart wisdom, refining their own skills through teaching while fostering growth and understanding in their students.

Lower belts gain insights, techniques, and strategies that accelerate their progress, while higher belts reinforce their mastery by articulating concepts and refining fundamentals.

This exchange not only strengthens the BJJ community but also deepens individual understanding and appreciation of the art.

Book your place for a 3 hours post competition seminar with prof Eric Macmillan (4th degree)!!

Time:13:00
Price: 40 euro
No Gi

Open for all!!

At HoJJ , we believe in fostering an environment of mutual respect.

Being a good training partner isn't just about improving your skills, it's about supporting others in their journey.

Respect is our cornerstone principle, guiding every interaction on and off the mat. Together, we cultivate an atmosphere where everyone feels valued and empowered to reach their full potential.

Join us in embracing respect as the foundation of our community.

Challenging ourselves is crucial for personal growth, pushing boundaries and discovering untapped potential.

Brazilian Jiu-Jitsu offers a unique avenue for this development, physically and mentally!!

Through rigorous training and facing diverse opponents, practitioners confront their limitations, learn resilience, and cultivate problem-solving skills.

Each bout becomes a lesson, fostering humility and continuous improvement.

BJJ not only hones self-defense techniques but also nurtures a mindset of perseverance and adaptability, essential for success in any endeavor.

Congratulations to for his very well deserved blue belt!!

Carnival time!!!!!

It was all about ninjas, cheerleaders, aliens, police, super heroes, cartoon heroes, TV characters and many more..

Even Tolkien was there!!!