Central Balance

Join Central Balance on the beach 🌊, for a session to celebrate the summer ☀️.
We would like to move our mats to the sand for this class and enjoy a sunset seaview 🌅.
We will be at Dasoudi Beach (Opposite Cafe Nero), on Friday 9th August, at 18:30 🕡.
To book your place contact us on 97 892729.
Price: €10.00
Remember to bring your mat.
Can’t wait to see you there 🌻.

As you approach the end of the El Circo experience, do you remember who you were on the first day?
Who where you at the beginning of this Opening Ceremony?

Who are you now?
How do you feel now?
Take a moment and allow it all to sink in… Allow it to be installed into your being, enhancing and enriching your journey forward from this day.

Thank you to and everyone who attended, for your presence and trust. I am once again humbled by the opportunity to co-create with all of you.

Thank you for being the best daddy and making this possible… While also taking photos and videos! I love you.

We can’t wait ✨

Opening Ceremony

Last year, for the first time, we experienced the powerful, transformative energy of the El Circo Festival. We now have a newfound appreciation and respect for the magic brought by mindful movement, intentional verbal and non verbal expression and creative connection with others, nature and the self.
Experiencing this over 3 days, our body, mind and spirit will develop and change. Upgrades will take place involving the biological systems of the nerves, heart, circulatory vessels, digestive system and more. This is how your body renovates itself to become the new home of a clearer, happier and inspired mind.
Again, this year, I invite you to join me in owning the sacred experience of Opening up, for new information. In this Opening Ceremony I have the gift and gratitude of guiding and preparing you to safely release yourself and set clear intentions for what flows through your gateway, during this magnificent festival. May the transformations begin!

Christina Hadjigeorgiou is the owner of Central Balance Health and Rehabilitation centre. She has over 15 years experience as a physiotherapist with a focus on neuro-musculoskeletal pathology. Her practice skillfully combines evidence based interventions with intuitive, energetic healing approaches, to treat each individual in a holistically tailored way.

Elevate your self-care routine with the goodness of nature 🍃

Experience the pure goodness of our chemical free and SLS-free, vegan products soapmeup soaps! 😶‍🌫️

Enjoy pure, gentle soaps. Immerse yourself in the embrace of natural ingredients, leaving your skin feeling soft, smooth, and absolutely pampered 🤍

Available .balance today!

The Most Precious Moment 🌺

We finally welcomed our baby girl, Carmen Riyashi, on the 31st of October 🎃 2023, at 01:14.

It’s been 5 days of pure appreciation and overwhelming love 💕.

Thank you everyone for your support and warm wishes 🙏.

Love, Mike, Christina and baby Carmen 🧚🏽‍♀️

‘Embracing the Divine Moment: the acceleration of the process of experiencial compensation for “the past”. Recognising the radical change in the ground rules that govern physical reality. Becoming “the rock” upon which all else rests… Do not expect your life to “return to normal.” That’s not what you had in mind when you embarked on this odyssey’. 🦂🌺

Oneness, by Rasha.

We’re Hiring! 🤓✨

We are currently seeking an experienced, personable and highly motivated, Certified Pilates instructor to teach matwork and/or studio sessions in our fully equipped studio.

Follow this link for details regarding this opportunity

https://centralbalance.net/were-hiring

Contact us on 25720807 for more info!

Yoga and Meditation schedule, at Central Balance this week:

Wednesday, 21 June 2023
18:30- International Yoga Day:
Celebration Flow 🧘🏻‍♀️🤸🏻

19:45- Yoga Nidra🕯️😌🤫

Thursday, 18th May 2023
19:45- Celebration Flow Part 2.

Please confirm your attendance.
Namaste 🙏.

Central Balance Holistic Retreat 🧚🦋🌳 Day 3.

Central Balance Holistic Retreat 🧚🦋🌳 DAY 1.

Yoga and Meditation schedule, at Central Balance this week:

Wednesday,17th May 2023
18:30- Basic Asana Technique 🔧⚙️:
Flowing through the Warriors: 1, 2 and 3.

19:45- Za zen 🕯️⏳🙏🏼

Thursday, 18th May 2023
19:45- Basic Asana Technique 🔧⚙️:
Flowing through the Warriors: 1, 2 and 3
Part 2.

We missed those warriors last week, so they are back 🙂.
Please confirm your attendance.
Namaste 🙏.

As love itself is growing inside me, in the most literal sense of those words, my outer experience keeps bringing the expression of more love. Love brought in ways, I could only ever dream of 🤍.

Look at those hugs!

I am forever grateful to everyone who co-created this event.

Thank you, to my talented for the amazing photos. I love you❤️‍🔥

Yoga and Meditation schedule, at Central Balance this week:

Wednesday, 3rd May 2023
18:30- Hatha Yoga 👌🏻
Guest teacher: Frosso Lampi 😊

19:45- Meditating for Gratitude 🙏🌺🧘🏻‍♀️

Thursday, 4th May 2023
19:45- Basic Asana Technique 🔧⚙️:
Flowing through the Warriors: 1, 2 and 3.

Please confirm your attendance.
Namaste 🙏.

Restore, Restart, Retreat…
🌻Volume 2🌻

NEW DATES AVAILABLE!!

It has all been planned and organised 🤓. So, we are now ready to officially present to you our 2nd Central Balance Holistic Retreat 🙌.

We would like to invite you to this unique and magical experience, which many of you have been waiting for, since our unforgettable journey last September.

Join us to disconnect from the stresses of our daily routine and reconnect with nature, our body and our inner self 🦋.

Find all the information here, by following the link:

https://centralbalance.net/holistic-retreat-lemithou-2023

Yoga and Meditation schedule, at Central Balance this week:

Wednesday, 26 April 2023
18:30- Basic Asana Technique 🔧⚙️:
Yoga Flow Part 1.

19:45- Inner strength meditation ☀️💪🧘‍♀️

Thursday, 27th April 2023
19:45-Basic Asana Technique 🔧⚙️:
Yoga Flow Part 2.

Please confirm your attendance.
Namaste 🙏.

Yoga and Meditation schedule, at Central Balance this week:

Wednesday, 12 April 2023
18:30- Heart Chakra 💚: Yoga Flow Part 1.

19:45- Yin Yoga for self love
💕A meditative practice 💕

Thursday, 13th April 2023
19:45- Heart Chakra 💚: Yoga Flow Part 2.

Please confirm your attendance.
Namaste 🙏.

Restore, Restart, Retreat…
🌻Volume 2🌻

Dear all,
Due to popular demand we are excited to be in the process of planning our 2nd Central Balance Holistic Retreat 🙌.

Following our first dreamy experience, back in September, many of you have been waiting for the next opportunity to enjoy a few days of disconnecting from the stresses of your daily routine, to reconnect with nature, your body and your inner self 🦋.

We are planning for a weekend, where participants arrive on Friday afternoon, spend the full Saturday and depart on Sunday mid-day.

Our retreats include sessions in Yoga 🤸🏻‍♀️, Meditation 🧘🏻‍♀️ and Pilates 💪 which run daily, according to schedule. We also have educational workshops 📚 regarding your health and well-being, in topics such as nutrition.

Homemade, fresh, plant based 🥗, gluten free 🍞 and refined sugar free 🥧 meals, are served daily, for brunch and dinner, as well as healthy snacks 🥑 🫐 in between.

You may also pre-book appointments to enjoy during your stay. These include:

🪬Healing sessions
🔮Tarot readings
💆🏼 Massage and/or Physiotherapy

This year, we are aiming for a quiet, tranquil and cool location, where we can enjoy some outdoor fun, as the start of the summer will be upon us ☀️.

In order to confirm the availability of our chosen location and the exact dates of our retreat, we would like to present you with some choices for dates 🗓️, so we may provide you with the best chance of being able to attend. The choices are:

🌻 2nd, 3rd and 4th June 2023
or
🌻 9th, 10th and 11th June 2023
or
🌻 16th, 17th and 18th June 2023

Dm us with your personal choice and we will soon get back to you with the final dates, location and prices for this special experience. You may also send me a message or call me on 99633318, with any questions, suggestions or special requests!

Can’t wait to hear from you!
Enjoy your Easter week 🙏💛

Time for a new addition to the Central Balance team! We’re in search for a magical physiotherapist✨.
If you’d love to work with us, follow this link:

https://centralbalance.net/were-hiring?fbclid=PAAaYWFuULOPhGvoB2nn_6bOf2EZg7tWZiYa5QU9PUHSPHHRUP1rkygyfr6F8

Cuteness alert at Central Balance! Working with nounna 🤸🏻‍♂️💕🧚🏽‍♀️

Join us this bank holiday Friday, for a 3 hour enlightening practice 🧘🏻🤸🏻and a cup of tea ☕️. 🤍

Weekend fun with Nounna 💕
🧚🏽‍♀️

Let’s wall-flow to handstand 🤸🏻🧘🏻🤍
… with Emma ✨🐶

Central Balance Holistic Retreat 🧚
So very grateful for this experience🙏We can’t wait for the next one…

Holistic Retreat 🧚 Day five 💛

Anti-inflammatory Diet 🫐🍓

Thank you to Christina Economidou Pieridou for being with us and sharing her valuable knowledge 🤓📚.

Holistic Retreat 🧚 Day four 💛
Morning meditation moments 🧘🏻‍♀️🙏