Yoga Paralimni

Practitioners in:
Yoga. Massage. Bioresonance. Acupuncture. We'd love to hear from you!

01/09/2024

Hello friends!

I've been sharing a lot about kundalini yoga recently, and it's because it's such a powerful technology that allows you to raise your awareness and consciousness.

Kundalini energy can be seen as our truest and most creative life force energy and through practise allows you to recognise the light inside of ourselves.

If you practise are curious or interested in practising kundalini yoga, I need your help..!!

Would you please complete this super short survey?

https://s.surveyplanet.com/1kj7u47r

I know how important your time is so I promise it won't take more than 2 minutes!

It would mean the world if you could lend me a few moments of your time.

Thanks in advance, lots of love xx

https://s.surveyplanet.com/1kj7u47r

Tell me about you! Hello lovely, if you have time I'd really appreciate your help with this survey! It won't take more than 3 minutes of your time. Thank you. Lots of love, Jennifer x

19/08/2024

Yoga is a journey inward, a way to reconnect with the peace and strength already within you. These moments together remind us that we’re all on this path of growth and self-discovery.

Got me thinking about another retreat... are you interested?

13/07/2024

Kundalini yoga is a form of yoga that releases your Kundalini energy or Shakti through practises such as pranayama (breathwork), repetitive kriyas (exercise sets) and mantra (chanting). 🧡

🐍Kundalini energy is located at the base of the spine, and through kriyas we unlock and shift this energy so it's able to flow freely through your body.

Kundalini yoga is NOT for you if:

- you don't want to reach your infinite potential 🤩
- you don't want to connect to body wisdom
- you don't want to experience a personal awakening
- you don't want to reduce stress 🪷
- you aren't interested in experiencing you powerful energy system
- you don't want to unlearn negative behavioral patterns
- you don't want to improve your bodily systems including endocrine and lymphatic
- you don't want to remove blockages in the emotional, mental and physical bodies🤲

Does it sound like you? Of course not, find me one person who doesn't want to feel better in themselves!

Classes take place every Tuesday, 6pm. If you're curious get in touch - 96025001. 🌱

Link in bio for more information.💚

11/07/2024

Let's be honest, the best thing you can ever do in looking after someone else, is to look after yourself first.

If you're struggling with illness and disease, low energy, menstrual issues, depression, chronic pain, hormonal or fertility issues acupuncture could be for you.

The foundational principle of acupuncture lies in the belief that the body's optimal functioning is governed by the flow of "qi," or energy, through channels beneath the skin.

Disruptions in this qi flow, caused by factors like emotional distress, physical trauma, poor diet, or excessive exertion, can lead to illness.

As a potent and natural therapeutic approach, acupuncture not only addresses symptoms but also delves into the root causes of various conditions.

It seeks to bring equilibrium to the entire being—physically, mentally, and emotionally.

Get in touch for a free phone consultation to discuss treatment methods for you on 96024441.

09/07/2024

Are you ready to stop feeling burnt out, rediscover your purpose and embrace self love?

Are you sick of a reoccurring physical ailment causing you problems in your day-to-day life?

Maybe you're ready to release blockages from your physical and emotional bodies, discover new aspects of yourself, break habits, challenge and change yourself?

Have you finally acknowledged that your mental, emotional, physical and spiritual wellbeing is a journey that's worth investing in?

Find and reconnect with your authentic self, and emerge with a renewed outlook on life with our 12 week wellness bundle.

Release any obstacles both physically and mentally that are holding you back and find a sense of balance. It's an opportunity to invest in your long-term health, healing and happiness!

You'll get:

12 x 90 minute massage
12 x 90 minute bioresonance & acupuncture sessions
12 x 60 minute private yoga classes!

Sound good?

Link in bio for more information!

06/07/2024

The ONLY thing we love more than taking care of you is a wedding! 👰‍♀💒

So you've said yes and made your way to Cyprus!! Now, the only thing left to do is to create the space to celebrate the tribe, take a moment, and slow down. 💜

To help you connect to the company that surrounds you, we come up with some bridal packages that blend together yoga and massage, to help melt any pre-wedding nerves away.

🧘‍♀️Choose from private solo or group yoga classes and massage for you, the groom, mother of the bride or just best bloody friend!!

For all of the craziness that surrounds your hen party and wedding weekend, we love to bring groups back to the present through movement and mindfulness. 😌

A real realignment that will have you cherishing every moment of your time together ❤️

P.S our packages also make FABULOUS gift ideas, for those who are stuck on what to get the special couple 🥰

17/06/2024

Our updated class schedule. You can read all about each class on our website - link is in bio 🩷

16/06/2024

We serve you with private classes at your place or ours 🧘‍♀️

Have an individual class that's tailored specifically to you, work your way toward goals, work around an injury, and take your practise up a notch 💪🥳

13/06/2024

Come get pampered next to your loved one this summer 🩷 whether that's your partner, bestie, or mum. 😍 Treat someone you love to an anniversary gift ✨️ Gift vouchers available! Booking through the link in our bio!

#1

12/06/2024

People often ask us what Bioresonance is and how it works. Bioresonance therapy is often used to treat a wide range of health concerns and can help adults and children with:

Allergies and sensitivities

Panic attacks

Emotional eating

Anxiety

Fears

Chronic pain and inflammation

Digestive issues

Skin conditions

Stress and anxiety

Sleep disorders

Immune system support

Detoxification

Hormonal imbalances

Overall well-being and vitality

Read more about it in the link in our bio. Book in with Marcus today: 96024441.

07/04/2024

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free,”

—Thich Nhat Hanh, The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation.

When we start to let go of the fluctuations of the mind between pleasure and pain, we can enjoy the beauty in the present moment, without attaching emotions about success or failure to every situation.

Ultimately, practicing present-moment awareness is the art of letting go.

Some other meanings:

✨relax the entire body, allow the mind to do what it pleases while you focus on your breath.

✨experience your emotion or thought in full. Literally be completely present with the uncomfortable thoughts.

✨ to truly enjoy what we have whilst we have it. Realizing the impermanent nature of both pleasure and pain. Finding peace and gratitude in the present moment.

The more we practice, the more the mind becomes still.

05/04/2024

Camel Flex! An amazing a super simple way to release or create energy in the lower spine.

Kundalini yoga is an ancient technology which has been handed down through a series of teachers and students (the golden chain).

There's a reason so many people have practised it for thousands of years - because it actually works in releasing stagnant energy that might have become trapped in the body, connects you to all that is, and of course - stimulates glands and organs in the body!

You can practise this sitting on a chair and keep the hands on the knees if sitting cross legged isn't available for you.

Let me know what you think of this practise!

02/04/2024

🌼Do you love being in nature? Us too!

There's nothing quite like being in the midst of nature is there - and that's why we decided to host our 2nd retreat back up in the mountains!

This is one of the views from our lovely home during our Kundalini & Hatha Yoga Retreat in June.

You can picture the night sky, the stars for all the see without artificial light.

🌲You can hear the silence (until we get there!) nothing but the sound of the life in the forest which surrounds us.

🐍Kundalini yoga combines various elements, including physical postures (asanas), breathing techniques (pranayama), chanting (mantra), meditation, and deep relaxation. To be in the middle of nowhere with only trees and plants surrounding us, is not only a detox and a reset, but also the perfect place to connect to your spiritual self.

🧡Kundalini yoga provides a rapid transformation. The dynamic nature of Kundalini yoga practices, can lead to rapid shifts in consciousness and personal growth. Regular practice is can facilitate deep transformation and the release of long-held patterns or limitations.

If you're interested in increasing your state of consciousness, self-betterment and community - join us! 🪷

https://www.soulelementsyoga.com/retreats

01/04/2024

It's just too perfect!

🌼🌺🌸🪷🌷

31/03/2024

Our little sanctuary 💜

29/03/2024

I saw something recently that said:

"If you got bitten by a snake, you focus on looking after the bite and healing the bite. You don't try and track down the snake and ask it why it bit you."

That hit me in the feels!

In my life I would always want to know the 'why'. Why did they do that? Why did I get treated that way? Why why why why!

It doesn't always matter why, what's important is to accept that whatever has happened, has, and take steps to move forwards, instead of milling over and over and over why it did.

It did. Maybe we had lessons to learn, maybe another person had lessons to learn.

If you believe in the universal laws of karma, the universe always rights itself.

And instead of giving more of our precious time to the past, focus instead on the presence: the gift of the present moment.

It's the only thing that exists, right here and right now.

And when we are truly in presence, the past can reveal itself to us, if and when it is time.

❤💜❤

26/03/2024

My little sibling sent me this beautiful video they sung for me. ❤

How wonderful would it be to do everything with joy and love?

So often we think 'I NEED to clean, I HAVE to cook, I HAVE to work out' and it becomes a chore that we're reluctant to do.

Try flipping the narrative on it's head:

'I get to cook! I get to clean! I WANT to work out!'

How much more enjoyable life is and the mundane becomes filled with love💜

Move with joy, help people with joy, support each other with joy, exercise with love!

Light a fu***ng candle WITH JOY!!! 😆❤

29/02/2024

Camel flow. 🐫🐪

I bloody love this asana! I really feel like I've had about 10 espressos after a backbend, they're so energizing yet relaxing at the same time?! (does anyone know what I mean?! lol)

Ustrasana or camel pose can be pretty intense for the spine. I warm up by moving through this before I come into the asana.

Amazing asana to open up the front body, the thoracic spine and help to strenghten the muscles in the back.

Do you like camel pose?

28/02/2024

💜 Meet Marcus! 💜

He is our lovely bioresonance practioner and acupuncturist. He's been working in the holistic healing field for more than 15 years!

He is available for therapy NOW. Get in touch to see how he can help you!

27/02/2024

✨Super charged aura strengthening Kundalini!! ✨

We've all seen people of all ages who are just radiant and vital - you know what it looks like - these people usually have big vibrant auras. You can grow the energetic field which surrounds you - also known as your aura through this short kundalini kriya.

This is a short kriya which tones the muskuloskeletal system, heals the organs, resets the glands and can improve your self esteem and assurance. It powerfully builds your aura or luminous body.

Try it and let me know how you feel! 🧡

26/02/2024

NEVER SKIP SAVASANA!

Hands up if you never want to stay in Savasana in class, or if you're following a video along at home you get up and switch it off! (used to be me!)

The body has been working and stretching and sweating, opening and releasing, and FINALLY has the opportunity to relax, fully take in, and appreciate the physical and emotional benefits of releasing tension.

It’s a chance to lie with your thoughts and emotions without trying to change or manipulate them - perhaps the greatest benefit of Savasana is that it requires us to be still, to listen, to receive.

We get so caught up in the doing, in the performing, not only on the mat but in life as well. What an absolute treat it is to take a few minutes after a practice to experience the benefits of everything you've just done!

25/02/2024

Who else thinks Sunday's are the best day of the week?? ✨

🧡WE DO!

🪴Sunday's are for rest, adventure or working from home in the comfort of pyjamas!

What do you like to do on a Sunday?

24/02/2024

Balance really is a form of meditation. When the mind is very busy and we're standing on one leg, it's likely we will fall! We need to find focus and a still and steady mind to hold for longer periods of time.

Balance of course is also fantastic for strength and stability!

What is your favourite balance?

23/02/2024

I don't know about you, but I always have super tight hamstrings, especially in the mornings. This is a good sequence to play around with to target the back of the legs. You'll have to watch closely!

1. High lunge
2. Super awkward balance (back heel lifted and front toes lifted)
3. Long halfway pyramid with the back heel lifted
4. Dancing Shiva (my fav!)
5. Warrior 3
6. Half moon
7. Reverse Warrior with straight legs
8. Triangle pose
9. Revolved triangle
10. Downward facing dog

22/02/2024

I invite you ALL to come and hang out in your comfy clothes! Sometimes students come in their matching skin tight Lulu Lemons and that's absolutely fine, but it's ALSO fine to come to class in something baggy and old, I don't even care if it's got holes in it!

You're welcome to wear your trendy leotards to humble pyjamas when you practise with me.

Traditionally yoga practitioners would wear light and airy clothes like dhotis and saris, made from cotton or other breathable fabrics. The idea was that there should be as little obstruction as possible. Loose clothing alsoo tends to be more breathable than tight-fitting clothes, allowing air to circulate and keeping you cool baby!

When did we start putting so much focus on what we wear in our yoga practise and not on how it feels?

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