Yoga Paralimni, Paralimni Videos

Today we fly! 🪽 #flyinglizard #fly #armbalance #playing #soulelements #yogareels #yogafun #asana

Annnnnd breathe ahhhhhh 🫁 #breathe #calm #soundbowl #soundhealing #vishuddi #yogaparalimni #cyprus #healingsound #vibration #om #soundtherapy

Is there anything on earth better than drifting farther and farther away in Savasana? After you've sweated, you've got the work and got the hard bit out the way, and you get that deep wave of relaxation as you surrender and let the external world melt away. Ooossshh! If you haven't tried it, we highly recommend you do 😉 #soulelements #somaticmovement #kundalini #hathayoga #mediation #yogaparalimni #peace #restful #corpsepose #relaxation #dream #driftaway #bestfeeling #openchakras #openheart #yogacyprus

If you're seeing this, it's time to book in for a massage with your local yoga teacher 🤭 How yogis massage, of course! 💆‍♀️ Did I miss any out? #yogisofcyprus #yogimassage #yogacyprus #massagetherapy #yogafun #yogareels #yogaparalimni #notsoserious #relaxation #soulelements #asana #energywork

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free,” —Thich Nhat Hanh, The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation. When we start to let go of the fluctuations of the mind between pleasure and pain, we can enjoy the beauty in the present moment, without attaching emotions about success or failure to every situation. Ultimately, practicing present-moment awareness is the art of letting go. Some other meanings: ✨relax the entire body, allow the mind to do what it pleases while you focus on your breath. ✨experience your emotion or thought in full. Literally be completely present with the uncomfortable thoughts. ✨ to truly enjoy what we have whilst we have it. Realizing the impermanent nature of both pleasure and pain. Finding peace and gratitude in the present moment. The more we practice, the more the mind becomes still. #lettinggo #letgo #emotions #monkeymind #healing #freedom #buddha #transformation #etherwood #liquiddnb #dnbyogi #dnbyoga #soulelementsyoga #soulelements #yogaparalimni #yogacyprus #yogareels #yogafun #lizardlunge #hathayoga

Camel Flex! An amazing a super simple way to release or create energy in the lower spine. Kundalini yoga is an ancient technology which has been handed down through a series of teachers and students (the golden chain). There's a reason so many people have practised it for thousands of years - because it actually works in releasing stagnant energy that might have become trapped in the body, connects you to all that is, and of course - stimulates glands and organs in the body! You can practise this sitting on a chair and keep the hands on the knees if sitting cross legged isn't available for you. Let me know what you think of this practise! #kundalini #yoga #camelflex #catcow #lowerspine #spinalhealth #yogacyprus #yogafun #kundaliniyoga #killingit #chakrabalancing #healyourchakras #energywork #movement #medicine #ancienttechnology

I saw something recently that said: "If you got bitten by a snake, you focus on looking after the bite and healing the bite. You don't try and track down the snake and ask it why it bit you." That hit me in the feels! In my life I would always want to know the 'why'. Why did they do that? Why did I get treated that way? Why why why why! It doesn't always matter why, what's important is to accept that whatever has happened, has, and take steps to move forwards, instead of milling over and over and over why it did. It did. Maybe we had lessons to learn, maybe another person had lessons to learn. If you believe in the universal laws of karma, the universe always rights itself. And instead of giving more of our precious time to the past, focus instead on the presence: the gift of the present moment. It's the only thing that exists, right here and right now. And when we are truly in presence, the past can reveal itself to us, if and when it is time. ❤💜❤ #past #present #selfhealing #bepresent #snake #kundalini #blockages #stuckenergy #energyhealing #gift #thoughtpatterns #ancestral #healing #energywork #selfbelief #moveon #movethrough #consciouslove

My little sibling sent me this beautiful video they sung for me. ❤ How wonderful would it be to do everything with joy and love? So often we think 'I NEED to clean, I HAVE to cook, I HAVE to work out' and it becomes a chore that we're reluctant to do. Try flipping the narrative on it's head: 'I get to cook! I get to clean! I WANT to work out!' How much more enjoyable life is and the mundane becomes filled with love💜 Move with joy, help people with joy, support each other with joy, exercise with love! Light a f**king candle WITH JOY!!! 😆❤ #candle #lightup #joy #love #igetto #service #dharma #kundaliniyoga #kundalini #soulelements #soulelementsyoga #yogacyprus #yogaparalimni #yogaayianapa #ayianapayoga #cyprusyoga #consciousness

Camel flow. 🐫🐪 I bloody love this asana! I really feel like I've had about 10 espressos after a backbend, they're so energizing yet relaxing at the same time?! (does anyone know what I mean?! lol) Ustrasana or camel pose can be pretty intense for the spine. I warm up by moving through this before I come into the asana. Amazing asana to open up the front body, the thoracic spine and help to strenghten the muscles in the back. Do you like camel pose? #ustrasana #asana #hathayoga #yogareels #soulelements #yogaretreat #kundaliniyoga #spinalhealth #thoracicspine #openthebody #movement #camelpose #backbends #inversion #yogaparalimni #yogacyprus #yogaheals #yogafun

✨Super charged aura strengthening Kundalini!! ✨ We've all seen people of all ages who are just radiant and vital - you know what it looks like - these people usually have big vibrant auras. You can grow the energetic field which surrounds you - also known as your aura through this short kundalini kriya. This is a short kriya which tones the muskuloskeletal system, heals the organs, resets the glands and can improve your self esteem and assurance. It powerfully builds your aura or luminous body. Try it and let me know how you feel! 🧡 #kundalini #healyourchakras #healingreset #auricfield #aura #changeyourself #protection #kundaliniyoga #strengthen #yogaparalimni #soulelements #yogacuprus #wellness #kundaliniwarrior #breathwork #pranayama

NEVER SKIP SAVASANA! Hands up if you never want to stay in Savasana in class, or if you're following a video along at home you get up and switch it off! (used to be me!) The body has been working and stretching and sweating, opening and releasing, and FINALLY has the opportunity to relax, fully take in, and appreciate the physical and emotional benefits of releasing tension. It’s a chance to lie with your thoughts and emotions without trying to change or manipulate them - perhaps the greatest benefit of Savasana is that it requires us to be still, to listen, to receive. We get so caught up in the doing, in the performing, not only on the mat but in life as well. What an absolute treat it is to take a few minutes after a practice to experience the benefits of everything you've just done! #savasana #rest #consciousrest #happyplace #soulelements #warrior3 #healing #happiness #yogapractise #yogaparalimni #doyoulikesavasana #wellness #meditation #egomind #blockages #barriers #kundalini #movementiskey #neverskipsavasana #yogacyprus

I don't know about you, but I always have super tight hamstrings, especially in the mornings. This is a good sequence to play around with to target the back of the legs. You'll have to watch closely! 1. High lunge 2. Super awkward balance (back heel lifted and front toes lifted) 3. Long halfway pyramid with the back heel lifted 4. Dancing Shiva (my fav!) 5. Warrior 3 6. Half moon 7. Reverse Warrior with straight legs 8. Triangle pose 9. Revolved triangle 10. Downward facing dog #hamstrings #hamstringstretch #funkytransition #funkyflow #yogaparalimni #yogacyprus #yogafun #yogalove #soulelements #warrior3 #downwarddog #asanapractise #yogainsocks

I invite you ALL to come and hang out in your comfy clothes! Sometimes students come in their matching skin tight Lulu Lemons and that's absolutely fine, but it's ALSO fine to come to class in something baggy and old, I don't even care if it's got holes in it! You're welcome to wear your trendy leotards to humble pyjamas when you practise with me. Traditionally yoga practitioners would wear light and airy clothes like dhotis and saris, made from cotton or other breathable fabrics. The idea was that there should be as little obstruction as possible. Loose clothing alsoo tends to be more breathable than tight-fitting clothes, allowing air to circulate and keeping you cool baby! When did we start putting so much focus on what we wear in our yoga practise and not on how it feels? #oldclothes #yogaparalimni #yogacyprus #yogafun #yogalove #hathayoga #pyjamayoga #soulelements #comfortfirst #comfortableyoga #yogaparalimni #yogacyprus #cyprusyoga #paralimniyoga #ayianapa #protaras #yogastudio

Summer's almost here..! 🌞 We're already getting booked up for private classes this year! Is there anything quite like yin yoga to shift a hangover on holiday? 😆 ✨I use this as an example! These guys felt much better after 60 minutes of a restorative practise! At your place or mine, solo or with your buddies, HMU if you're thinking about a private session this summer! #soulelements #yogaparalimni #yogacyprus #cyprusyoga #cyprus #cyprusholiday #holidayvibes #yogabythesea #ayianapa #protaras #yogaatthebeach #beachyoga #yogavibes #yogaheals #yogalove

This is a powerful kundalini mantra for prosperity. The words we speak and think carry a vibration that literally impacts your consciousness. Mantra is rooted in the understanding that the universe is made of sound and every f**king thing vibrates at a frequency. The body and mind are in motion, we can change our experience and our reality through the sounds we create and words that we speak. When we repeat a mantra it restructures the patterns of mind that shape our experience. The result is a shift in consciousness. What is a shift in consciousness? A shift in our awareness. Our mind has many layers, including the powerful subconscious. Some people utilize substances to try to experience bliss. Kundalini yoga teaches us that meditation and mantra can bring similar results or experiences as drugs produce - (I've experienced it in 3 minutes!) but the mind is altered by our own efforts to shift consciousness shift through poses, breath and sound. The power of mantra when talking about yourself "I am abundant" creates a vibration or affirmation, and sound is one of the most powerful tools that we have for self-healing and self-growth and shift in consciousness. It goes both ways, how many times do we say "I'm (insert negative self belief about yourself)", and how that becomes the reality that we manifest. Think about "I'm broke", when you repeat this mantra over and over again, the universe is sending you back that direct vibration and therefore you are always bloody broke! Music is another aspect of sound or vibration that can affect our feelings of bliss. And, we're all human, so since bliss is not always our everyday experience what can we do to elevate our physical energy into the ethereal? The body offers us the experience of earth, water, and air energy within us, but above us is the energy of bliss and joy. Do you have a favourite mantra? #mantra #kundalini #alignyourself #higherconsciousness #higherawakening #selfawareness #bountiful #bl

My best buddies! #dogsofinsta #puppylove #downwarddog #yogafun #yogareels #voteforpedro #twins #doglove #dogfamily #dogmum #soulelements #yogaparalimni #yogacyprus #yogalove

🌄 There really is something quite magical about being in the middle of nature, and that's why we're holding our 2nd retreat in the mountains! 🏔️ When: 20th - 24th June 2024! 🌲 Set amongst the mountains of Limmasol district, surrounded by trees and wildlife, and with stunning views across the Pitsilia region and the coast. This retreat will clear mental, physical and emotional blocks, limitations and stress from the physical body and energy field to make room for joy, equanimity and inner peace. ✨ Expect: ✨ 🧘‍♀️ Yoga 🤲 Energy healing 🔮 Meditation 🙏 Workshops 🌲 Walking trails 🌞 Sunshine (fingers crossed!) 🍲 Plant based meals 🌡️ Sauna 🛁 Jacuzzi ✨ Exchange: €444 which includes your accommodation, practises, workshops and meals for the duration of our stay. ✨ I'll leave you with what our last guests said: "One of my top memories of 2023 💫💕- Marie "Hope you repeat it this year 💛" - Maria To get more information comment below RETREAT and we'll ping you over some more details! 💚💚💚💚💚 #yogaretreat #yogaretreatcyprus #cyprusretreat #healing #kundaliniretreat #hatharetreat #soulelements #transformation #journey #holidaycyprus #innerself #selfmastery #innermastery #hathayoga #kundaliniyoga #ygoaparalimni