Helena Jones Personal Training

Are you mentally ready to change ? Are you motivated ? And most importantly how bad do you want it ?

Your first training session is not with me it's with yourself.

You need to be mentally motivated to take the leap and change your life style. The rest is easy this is the hardest part .

One thing I can guarantee you is results and no looking back . Just forward to a better healthier life .

Helena x

One my favourite 6 Week YES 6 WEEK transformations .

My client followed my diet & nutrition plan alongside personal training once a week.

The remainder the week I gave her a schedule to keep to at her gym.

Anything really is possible if you want it bad enough.

She was mentally prepared to work for it in prep for an upcoming holiday .

She wanted to look and feel fantastic and she sure did and still does !

Biggest problem with people is in their mind they are not mentally ready for the change and as such they fail.

Thats where PTs step in . You are accountable but if you fail I have .

My Client didn't need to lose weight she had a healthy BMI but she needed toned and definition which is my Speciality for women ! xx

In my group sessions :-

Numbers are kept low so each person attending gets individual attention. So it's basically PT with more people.

Beginners to advanced are catered for in each session.

Form is key to prevent injuries . You will be corrected if you do not perform exercises with the correct posture or technique.

You WILL get results that is guaranteed ! 👇

Essential to book a place prior to attending . I can't accept drop ins unfortunately as I have make sure have enough equipment .

Finally you will feel amazing happy endorphins from training outside last for days . All this for just €10 a session.

What amazing progress in such a short space of time .

Liz looks absoloutly amazing in swimwear having changed body shape and toned in such a short space of time .

This is not for short term gains it's a lifelong process . Cardiovascular , strength & endurance capabilities have doubled in just under 2 months.

Ready to take on summer already and it's only December 👌💪

Absoloutly thrilled .

Well done Liz very very proud of you!

5 years apart .

A lot can change in a short space of time...

Personal Training for me is about helping women to grow older, healthier & happier .

We need to glow on the inside as well as the outside . Life is too short to worry about maturing.

Age can be merely a number if you allow it to ❤️

Tired, overweight , menopausal, peri menopausal , depressed, anxious, bored, lonely ? Or do you just need a kick up the £&:( to get going ?

BEACH BOOT CAMPS are for you.

With YMCA Certified Trainer & HFE endorsed ~ Helena Jones with over 35 years experience in women’s fitness and weight loss .

Why bootcamp fitness ?

We focus on strength , conditioning fitness , power , agility , speed coordination , balance , flexibility to name but a few . And each individual gets attention to ensure your goals are always achieved .

GUARANTEED results or your money back you can also come and try for free !

YOU COULD EVEN GRAB YOUR FRIENDS AND MAKE YOUR OWN GROUP ALL YOU NEED IS MINIMUM 2 PEOPLE.

Alternatively join us on the beach at Corallia every Monday and Friday morning . Message for further details and to reserve a space !

Come train in Cyprus Paphos and surrounding area with fully qualified experienced trainer and weight loss expert .

Over 35 years experience

YMCA level 3 accredited

HFE endorsed trainer

Menopause & hormone related sessions

Qualified running coach

Diet & nutrition

Weight loss

All aspects of fitness covered for 16 years of age and over

Individual or group sessions

Block booking discounts apply

Mobile within a certain radius

Please WhatsApp for more information or to book a free trial !

Calling all PERI MENOPAUSAL women .

IS THIS YOU ?

•mood changes
•irrational
•depression especially in the morning
•not recognising yourself
•feelings of self loath
•fatigue
•night sweats
•brain fog
•hating your body
•weight gain
•bloated

I could go on and on. Women in their 40s will start with peri menopausal symptoms that can last for upto 10 years before we hit the actual menopause stage .

This can hit you like a train . Completely derailed with depressive moods and feelings of self loath and emptiness not recognising the woman that you once were .

I speak from EXPERIENCE.

Fluctuating levels of oestrogen and progesterone also leads to fat storage around your waist and hips in particular and loss of muscle mass .

Ever heard of the “menopausal belly” it’s real .

The right strength training exercises that you can do at home along with eating the correct amount of the right foods will help ease your symptoms and find you again .

You do not need to “diet” in fact Insufficient calorie intake can lead to bone loss and risk of osteoporosis .

Ladies I can offer training sessions tailored to help navigate through this difficult stage of our life’s .

Each session is tailored to you and can be done in the comfort of your own home .

Please get in touch for more details on how we can start your journey to kick the M into shape and find you again like I did .

Lots love

Helena x

Helena Jones Personal Training Personal Trainer

“Find your spark”

The best workouts start in your head .

Don’t wait until you feel good to exercise tell yourself working out will make you feel good !

1 to 1 personal training identifies your barriers physically and mentally and helps you push past them .

Instead of looking at what you don’t like about your body start appreciating what it does for you !

Mindset can make or break results .



Specialising in women’s weight loss, diet & fitness.

“Taking that first step is easier said than done “.

Convince your mind and your ready.

No matter what your age ,weight or level of fitness I can help you accomplish your goals .

Benefit from

•Individual coaching
•Free take home easy to follow
workouts
•Body composition analysis
•Full diet and nutritional planning
•Block booking discounts
•Flexible slots
•Guaranteed results

Please get in touch for further information to take that first step!

It’s not your body you have to convince in order to change its your mind.

Are you stuck in a rut with unrealistic diet plans or unachievable workout programmes.

I offer unique programmes tailored to YOU with guaranteed results.

With my programmes you will benefit from:-

•Full diet & nutritional planning
•Body composition analysis
•Healthy nutritious meal planning
with great recipes
•Free take home workout videos
•Individual coaching with expert
advise to ensure you train injury
free
•Block booking discounts

And so much more.

1 to 1 training available or grab your friends and form a small group either way you will overhaul your mind as well as your body.

Please get in touch for further details.

•••••••••••ONLINE TRAINING ••••••••

Online training WORKS you can lose inches drop a dress size and become fitter healthier and happier .

Michelle looks fantastic and has lost inches all over.

Online training is convenient and requires minimal equipment.

You receive

••Weekly Personal Training videos

•• In depth guidance on-form and
technique

••Weekly nutritional advise

••Diet analysis

••Access to myself 24/7

All for £35 a month.

Online training has limited spaces therefore please contact me for more information .

Thank you

So proud to see this . Michelle has trained with myself for a long time and is currently doing my online training working out at home .

Not only that , Michelle has followed religiously my diet and nutritional plan as part of the training .

The results speak for themselves Michelle Haines looks absolutely amazing.

Feel very proud when I see pictures like this .

Michelle you look fantastic couldn’t be prouder of the hard work you put in !!

Massive congratulations to my ONLINE and PT client Jo.

Jo has lost just under 2 stone in weight!!!!!! and a whopping 4 inches from her waist and hips.

Mostly through targeted weight training in sessions and working out at home .

Super proud she looks amazing ❤️

Huge congratulations to my lovely client Kristen Beckett who attends my group sessions and is getting wedding ready for July.

Kristen has lost an incredible 1 1/2 stone through fitness.

Not only that , Kristen has achieved tone and shape all over through lifting weights.

Well done Kristen 👏👏👏👰

What a transformation this is my lovely client Michelle.

Michelle’s stats are:-

💫Weight loss 1 1/2 stone
💫Whopping 5inch weight loss around
waist
💫Hips 4 inch loss
💫Thighs 1 inch loss

Healthy eating with keto diet, weight training and cardio. So so proud Michelle who looks amazing!!!!! 👏👏👏👏👏...................................................................

There were so many success stories in 2018 looking forward to seeing many more this year.
Please contact me if you are interested in any of the following sessions.

💫💫💫Block booking discounts apply with free diet and nutritional guidance thrown in💫💫💫

** 1 to 1 Personal Training in private gym
** Partner training 2 per session
** Group sessions maximum 10 per session
** Beginner and intermediate running classes
** 6 week Transformation programmes

You can also follow me on Instagram for regular diet nutrition and exercise information.

Looking forward to helping you achieve your goals this year xx

**Amy has took part in a pre Christmas 6 week transformation.

**We are only 4 weeks in and she’s lost just under 1 stone!!!!!

**Inches have disappeared from her legs and stomach area.

**Strength is also on point with huge improvements in pull ups and press ups

**Super proud she looks amazing hard work and dedication.

**Next block transformations starts January . Please DM for more information..

We have already started planning for Summer with full nutritional programmes and exercise.

It’s literally 5 months away enough time to tone and tighten and feel confident in swim wear again like Laura did this year through good nutrition and weight training.

I have a few slots available from January.....EARLY MORNING and AFTERNOON............please contact me if are you are interested in Personal Training.

BLOCK BOOKING discounts are available with FREE sessions applicable to all bookings.

Are you getting married soon and need help with losing weight for your big day? Getting into shape and wanting to feel fit and healthy ? Please get in touch.

I have 1 slot spare what you will get is:-

Free diet and nutrition planning
Menus
Support
Personal training
Workout plans for home
Full support guidance
Help in achieving your wedding day goals

Please DM if you are interested 👰 💒

My amazing client update 8 weeks in 2 stone lost already. Inches disappeared of her shoulders, arms , waist and legs.

Following my Keto healthy eating plan she is eating fantastic food and feeling great. Not only that she is glowing and looking so healthy and happy.

So so proud we are halfway cannot wait to post more updates she is an inspiration.