Micro-Vita

This is what our microgreens look like

Friends! Finally! I’ve worked on this for so long! Introducing the king of Italian cuisine - basil! Its stunning aroma and unique, vibrant, rich flavor are unmatched. Caprese salad is the perfect harmony of taste, where the divine combination of basil and mozzarella tells a love story of being made for each other!

The Tale of the Turnip

Once upon a time, there lived an old man and an old woman. The old man planted a turnip, and it grew very, very large. When it was time to pull the turnip out, the old man tugged and tugged, but he couldn't pull it out. He called the old woman, the old woman held onto the old man, and they both tugged and tugged, but they still couldn't pull it out. They called their granddaughter, the granddaughter held onto the old woman, the old woman held onto the old man, and they all tugged and tugged, but they still couldn't pull it out. They called the dog, the dog held onto the granddaughter, the granddaughter held onto the old woman, the old woman held onto the old man, and they all tugged and tugged, but they still couldn't pull it out. They called the cat, the cat held onto the dog, the dog held onto the granddaughter, the granddaughter held onto the old woman, the old woman held onto the old man, and they all tugged and tugged, but they still couldn't pull it out. They called the mouse, the mouse held onto the cat, the cat held onto the dog, the dog held onto the granddaughter, the granddaughter held onto the old woman, the old woman held onto the old man, and they all tugged and tugged, and finally, they pulled the turnip out!

But what happens next? The turnip is large and tasty, but what if you try it at an early stage? And so, the old man and the old woman had a new kind of microgreens on their table — young turnip sprouts.

Turnip Microgreens

Turnip microgreens are a true wonder of nature that bring benefits and joy with every leaf. Tender, juicy, and slightly spicy, these young sprouts are not only amazingly tasty but also incredibly healthy.

Health Benefits
1. Rich Source of Vitamins:Turnip microgreens are packed with vitamins A, C, E, and K, which boost immunity and support skin and eye health.
2. Minerals: These tiny leaves contain potassium, calcium, and magnesium, important for bone and heart health.
3. Antioxidants: The antioxidants in microgreens protect cells from harmful free radicals.
4. Dietary Fiber: High fiber content improves digestion and maintains normal blood sugar levels.

Uses
Turnip microgreens can be used in a variety of dishes:
- Salads: Add for freshness and a light spicy flavor.
- Sandwiches and Snacks: Garnish to enhance taste and appearance.
- Smoothies: Add to boost nutritional value.
- Soups and Hot Dishes: Use as a beautiful and healthy garnish.

Conclusion
Just as the turnip in the tale brought joy and satisfaction, turnip microgreens will bring health benefits and culinary delight to your home. Try them and see for yourself how these tiny greens can transform your diet and health!

Dear friends!

Here is an extraordinary and unique plant that will take an important place in our microgreens assortment.
Can you guess what it is?

It's the mysterious lupine 🫘

Lupine microgreens are distinguished by their high nutritional value and appealing taste, adding variety to your diet. Juicy, crunchy, with a rich and bright flavor of greens and a pea-like aftertaste. Try it once, and you will forever remain a fan of this wonder of nature, being charmed not only by its taste but also by its beauty. Here are its beneficial properties:

1. Rich Source of Protein: Lupine contains up to 40% protein, making it an excellent choice for vegetarians and vegans.
2. Vitamins and Minerals: Lupine microgreens are packed with vitamins A, C, and K, as well as minerals like iron, magnesium, and calcium.
3. Antioxidants: They contain antioxidants that help combat stress and strengthen the immune system.
4. Dietary Fiber:High in dietary fiber, they aid in digestion and help maintain healthy blood sugar levels.

Lupine microgreens can be used in various dishes:
- Add to salads for freshness and crunch.
- Garnish sandwiches and appetizers.
- Include in smoothies for extra nutrition.
- Incorporate into soups and hot dishes as a garnish.

Alfalfa and clover, that is, lucerne and clover, are the ancestors of all plants, the most important pioneer plants. These microgreens have numerous beneficial properties both together and separately.

Lucerne, known as alfalfa, is rich in vitamins A, C, E, and K, as well as minerals like calcium and magnesium. It helps improve digestion, strengthens the immune system, and supports bone health.

Clover is also packed with nutrients, including vitamins C and K, as well as important antioxidants. Clover is known for its ability to improve circulation and support cardiovascular health.

When these microgreens are used together, they create a powerful alliance that enhances overall health benefits. Together, they promote immune system strength, improve digestion, and maintain overall body condition.

Each plant individually also brings significant benefits: lucerne helps maintain strong bones and healthy skin, while clover enhances heart health and fights inflammation.

These pioneer plants truly deserve their place in daily diets due to their numerous beneficial properties.

Dear friends, what could be better than a cold bowl of "okroshka" on a hot summer day? Especially when it's accompanied by a touch of radish microgreens, adding extra freshness and a hint of spiciness to the dish. This soup will not only quench your thirst but also nourish your body with essential vitamins and minerals.

Milk Thistle Microgreens

Milk thistle microgreens are now part of our assortment, offering numerous health benefits. Known for supporting liver health, these microgreens contain silymarin, an antioxidant that protects liver cells and aids their regeneration. They also help reduce inflammation and improve digestion.

Rich in essential vitamins and minerals, milk thistle microgreens include:
- **Vitamin E:** Protects cells and supports skin health.
- **Vitamin C:** Boosts the immune system and aids collagen synthesis.
- **B Vitamins (B1, B2, B6):** Enhance metabolic processes and energy levels.
- **Minerals:** Calcium, magnesium, and potassium strengthen bones and support heart health.

Add these nutritious microgreens to salads, smoothies, or use them as a garnish to enhance your meals.

Vita-Magnesium (Mg)

The Importance of Magnesium and Its Role in Our Body

Magnesium is an essential mineral that is involved in numerous processes within our body. It plays a crucial role in regulating calcium levels, which helps maintain the health of bones and teeth. It is necessary for the normal functioning of muscles and the nervous system, maintaining a stable heart rhythm, and energy production. A deficiency in magnesium can lead to muscle spasms, fatigue, irritability, and more serious problems such as arrhythmia and an increased risk of cardiovascular diseases.

We offer you a mix of six types of microgreens that are richest in magnesium to enhance your diet.

**Composition:** Pea, Radish, Arugula, Mustard, Cress, Alfalfa

Edible violet flowers for cool decoration of your dishes are ready for ordering and delivery 💐 📦

Today I am participating in an event at Be-natural shop and promoting my microgreens

New arrival is being tested Red Rambo radish

New arrival is being tested (mustard and amaranth)

3 types of cabbage - broccoli, kohlrabi and Brussels

What could be better on a hot day than a bowl of ice-cold gazpacho topped with crunchy and juicy sunflower sprouts?

Mung beans.

Morning detox

Just a simple salad

Saturday lunch. Potato-meatloaf with greens

Ready for delivery

Happy Easter 🐣

Day by day the list of plants is getting bigger and bigger. Today, the following microgreens and sprouts are available for order:
peas,
sunflower,
radish,
fenugreek,
lentils,
various cabbages,
purple and green kohlrabi,
bull’s blood chard,
arugula,
watercress,
black mustard,
white mustard,
sprout alfalfa

1. You can choose and order:
Mini Mix x 30 g (1-3 types) - 3€,
Midi Mix x 50g (1-5 types) - 5 €
Max Mix 100g - (5-100 types) - 10 €.

2. ROOT MICROGREEN TRAY - a special offer for those who want to store microgreens for a longer period of time and use them for more time as needed. In this form, the sprouts will always be fresh and, if desired, you can continue their growth.

Microgreens planted in trays size (18x13cm) and net weight +/-50 gr.
Price 6 € per tray.
Only one or two crops can be planted in one tray. You can arrange plants to choose from:

- radish
- white/black mustard
- arugula
- fenugreek
- kohlrabi purple/green

If you want to surprise your friends and family with a gift, you can order a jar of a variety of growing live and delicious microgreens. Price 10 €.

A Micro life in a micro world day by day

Different types of microgreens will give you different vitamins, minerals and nutrients. But, in general, microgreens are a great source of vitamin A, E, C and K, and minerals such as calcium, magnesium, iron, selenium and zinc. They also come packed with phytonutrients and antioxidants that protect against certain diseases, support your immune system and help keep your gut microbiome healthy.

The nutrients in microgreens are more concentrated than in their fully grown counterparts:

A cup of red cabbage microgreens has three times more folate than mature red cabbage.
A cup of arugula microgreens has 100% more vitamin A than arugula.
Radish microgreens have double the amount of calcium and are higher in omega 3s than radishes.
Compared to broccoli, broccoli microgreens have a higher content of the antioxidant sulforaphane, which helps lower fasting blood glucose levels and can protect against heart disease and cancer.
Consuming the recommended daily intake of two to three cups of vegetables per day can provide the same nutrients and benefits as microgreens and may be more practical.

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Микрозелень Полсолнуха 🌻🌻🌻. Зеленые ростки подсолнечника — идеальный источник полноценного растительного белка. Несмотря на небольшие размеры, данный вид микрозелени обладает максимально сбалансированным уровнем аминокислот.
Содержит такие вещества, как:

* лецитин;
* кобальт;
* цинк;
* железо;
* кальций;
* йод;
* магний;
* фосфор;
* витамины А, В, D, К и Е;
* пантотеновую и фолиевую кислоты.
Лецитин благоприятно воздействует на кожу, делая ее эластичной и упругой, а также этот элемент предотвращает развитие атеросклероза. Витамин А помогает улучшить зрение, а кобальт положительно воздействует на нервную систему и работу мозга. Витамины С и Е помогают снизить артериальное давление, предотвращая развитие сердечных заболеваний.
Фолиевая кислота — незаменимый элемент для беременных женщин. Витамины группы В помогают снять стресс и способствуют правильному развитию кровообращения у матери.
Проростки подсолнечника являются отличным отхаркивающим средством. Также они снимают воспалительные процессы и очищают организм в целом.

Микрозелень подсолнечника — это еще и вкусно!

Ростки этого растения имеют сладкий вкус и приятный аромат, поэтому служат отличным дополнением для разнообразных овощных салатов. Также из низкокалорийной микрозелени готовят супы, которые помогают снизить вес, наполняя при этом организм необходимыми витаминами.