SKY Campus Aachen

📣 The next Happiness Program is around the corner📣

In this program you’ll learn the SKY breath meditation technique 🧘🏻‍♀️ - a powerful daily practice that has been found highly effective in managing stress and increasing wellbeing by numerous peer-reviewed studies including research in Harvard and Yale.

The course also includes dynamic and soothing yoga sequences 🤸🏼‍♀️, frameworks to tackle life’s challenges 💡, and group processes, games, and lots of fun 🥳!

As a ZPP certified prevention program, public health insurances reimburse a part of the course fee.

🗓️ 23 - 28 August
🕑 Fr 18:00 - 21:30 | Sat & Sun 10:00 - 13:30 | Wed 18:30 - 20:30
🏡 AWO, Schönauer Allee 23, Aachen
➡️ Details & Registration: bit.ly/skyhpsepac

(Registration link in bIo)
Whether you are seeking to reduce stress, improve wellbeing, or simply looking for a powerful tool to enhance your daily routine, the Secrets of Breath event is a great opportunity to:

✅ learn a simple breathing technique
✅ experience a guided meditation for relaxation
✅ learn more about the SKY Breath Meditation and the Happiness Program

SKY Breath Meditation is an evidence-based technique which brings the mind to the present, releases stress and anxiety, and increases energy levels. It was recently found to be the most effective among other well-known techniques by Harvard and Yale Universities.

The daily practice can be learned in the SKY Happiness Program, an immersive course, where you will also experience fun group processes and deep self-exploration with yoga, meditation, breathwork and games.

(Registration link in bio)
Join us tomorrow for a relaxing yoga session with guided meditation. All levels of yoga practitioners are welcome! We can also lend you a mat for the session, but please bring your own if you have one :)

Join us for a relaxing yoga session in the nice summer weather ☀️🧘🏻‍♀️

We’ll practice soothing yoga, enjoy a relaxing and rejuvenating meditation and learn a calming breathing technique.

Beginners and advanced yoga practitioners are welcome!

➡️ Sign up link in bio

📣 SKY Happiness Program 📣

In this program you’ll learn the SKY breath meditation technique 🧘🏻‍♀️ - a powerful daily practice that has been found highly effective in managing stress and increasing wellbeing by numerous peer-reviewed studies including research in Harvard and Yale.

The course also includes dynamic and soothing yoga sequences 🤸🏼‍♀️, frameworks to tackle life’s challenges 💡, and group processes, games, and lots of fun 🥳!

As a ZPP certified prevention program, public health insurances reimburse a part of the course fee.

🗓️ 23 - 28 August
🕑 Fr 18:00 - 21:30 | Sat & Sun 10:00 - 13:30 | Wed 18:30 - 20:30
🏡 AWO, Schönauer Allee 23, Aachen
➡️ Details & Registration: bit.ly/skyhpaugac (Link ist in der Bio )

Let’s unwind this Wednesday evening with some relaxing Yoga in a cozy atmosphere 😊

We’ll practice a slow full body flow with emphasis on the upper body to relax our ‚exam-prep-tensed‘ body and enjoy a calming and rejuvenating meditation.

All levels of yoga practitioners are welcome!
✅ Sign up link in bio

Let’s unwind this Wednesday evening with some relaxing Yoga in a cozy atmosphere 😊

We’ll practice a slow full body flow with emphasis on the upper body to relax our ‚exam-prep-tensed‘ body and enjoy a calming and rejuvenating meditation.

This week the yoga sequence will be guided by SKY member

All levels of yoga practitioners are welcome!
✅ Sign up link in bio

Our next SKY Happiness Program is coming up next weekend!

In this program you’ll learn the SKY breath meditation technique 🧘🏻‍♀️ - a powerful daily practice that has been found highly effective in managing stress and increasing wellbeing by numerous peer-reviewed studies including research in Harvard and Yale.

The course also includes dynamic and soothing yoga sequences 🤸🏼‍♀️, frameworks to tackle life’s challenges 💡, and group processes, games, and lots of fun 🥳!

As a ZPP certified prevention program, public health insurances reimburse a part of the course fee.

🗓️ 19 - 24 July
🕑 Fr 18:00 - 21:30 | Sat & Sun 10:00 - 13:30 | Wed 18:30 - 20:30
🏡 Merudanda Yoga, Heinzenstraße 16, 52062 Aachen
➡️ Details & Registration: link in bio

(Registration link in bIo)
Whether you are seeking to reduce stress, improve wellbeing, or simply looking for a powerful tool to enhance your daily routine, the Secrets of Breath event is a great opportunity to:

✅ learn a simple breathing technique
✅ experience a guided meditation for relaxation
✅ learn more about the SKY Breath Meditation and the Happiness Program

SKY Breath Meditation is an evidence-based technique which brings the mind to the present, releases stress and anxiety, and increases energy levels. It was recently found to be the most effective among other well-known techniques by Harvard and Yale Universities.

The daily practice can be learned in the SKY Happiness Program, an immersive course, where you will also experience fun group processes and deep self-exploration with yoga, meditation, breathwork and games.

📣 SKY Happiness Program this weekend 📣
A Hatha Yoga based comprehensive well-being and resilience program for students and young professionals
🗓️ 7.-12. June in Aachen

The program is a ZPP certified prevention course. Health insurances in Germany refund a part of the program fee upon successful completion

All details & registration: link in bio

Learn more: ⬇️⬇️⬇️

This dynamic and interactive program features the evidence-based SKY Breath Meditation technique (Sudarshan Kriya), effective Hatha Yoga sequences as well as group processes and experiential learning. 🧘🏻‍♀️

You‘ll take home a powerful daily practice to calm the mind, increase focus and efficiency, manage stress and anxiety, and just feel more happy and present. ☺️

🌟 We’re Back Online! 🌟

Exciting news! Our initiative website is live again, and it’s better than ever! 🎉

🔹 Discover upcoming events
🔹 Register for exciting workshops
🔹 Stay updated with the latest news and opportunities

Visit the link in our bio to explore all the new features and stay connected. Don’t miss out on all the incredible events and workshops we have planned just for you! 🚀

(Registration link in bio)
Bio-Hacking Happiness - discover evidence-based Breathing techniques to reduce stress, increase focus and happiness!
In this guest talk, Prof. Dr. Ghahremani will share the science showing the connection between breathing and emotions, and how “biohacking” using powerful breathing techniques can lead to greater mental well-being.
Although happiness may seem elusive, research shows that concrete steps can be taken to improve mental well-being to reach a balanced state of mind, bringing greater focus and efficiency 🙂

(Registration link in bIo)
Whether you are seeking to reduce stress, improve wellbeing, or simply looking for a powerful tool to enhance your daily routine, the Secrets of Breath event is a great opportunity to:

✅ learn a simple breathing technique
✅ experience a guided meditation for relaxation
✅ learn more about the SKY Breath Meditation and the Happiness Program

SKY Breath Meditation is an evidence-based technique which brings the mind to the present, releases stress and anxiety, and increases energy levels. It was recently found to be the most effective among other well-known techniques by Harvard and Yale Universities.

The daily practice can be learned in the SKY Happiness Program, an immersive course, where you will also experience fun group processes and deep self-exploration with yoga, meditation, breathwork and games.

📣 A CEOs Guide - Transforming Pressure into Performance 📣
with Christoph Glaser, CEO and meditation trainer

In this engaging 1.5-hour session with Christoph Glaser, who trains top executives in leading companies all over Europe, you’ll learn practical strategies to transform pressure into productivity.

Gain valuable insights that will empower your academic and professional success.

🗓️ Tuesday, 21st May, 17-18:30
🏡 RWTH Hauptgebäude Raum 1
➡️ Secure your place: link in bio

Glimpses from the student retreat course happened in the Black Forest 🌳. Students from multiple universities 🎓 across Germany got the opportunity to come together 🧑‍🧑‍🧒‍🧒 to experience meditation, rejuvenate themselves 🔋with energy and share joy and fun 😄

A Hatha Yoga based comprehensive well-being and resilience program.

This dynamic and interactive program features the evidence-based SKY Breath Meditation technique (Sudarshan Kriya), effective Hatha Yoga sequences as well as group processes and experiential learning. 🧘🏻‍♀️

You‘ll take home a powerful daily practice to calm the mind, increase focus and efficiency, manage stress and anxiety, and just feel more happy and present. ☺️

Application link in bio

Scholarship applications are now open for the SKY Happiness Program. Link in Bio!

📣 SKY Happiness Program 📣
A Hatha Yoga based comprehensive well-being and resilience program by the Art of Living

⭐️ with a special online session and Q&A with Art of Living founder Gurudev Sri Sri Ravi Shankar

🗓️ 19.-24. April in Aachen

_The program is a ZPP certified prevention course. State health insurances in Germany refund a part of the program fee upon successful completion_

All details & registration in bio

Learn more: ⬇️⬇️⬇️

This dynamic and interactive program features the evidence-based SKY Breath Meditation technique (Sudarshan Kriya), effective Hatha Yoga sequences as well as group processes and experiential learning. 🧘🏻‍♀️

You‘ll take home a powerful daily practice to calm the mind, increase focus and efficiency, manage stress and anxiety, and just feel more happy and present. ☺️

You can read about the research on the techniques and program conducted by Yale/Stanford University in this Harvard Business Review article: https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress

Join us this Wednesday for a evening of relaxing yoga and guided meditation session and takeaway peace of mind and clarity with you home. Registration link in Bio 🔽

Tomorrow evening is our second edition of the Fullmoon Meditation! 🌝🧘‍♂️

The time of full moon has a subtle but significant impact on the mind and is conducive to deep meditation. It’s therefore a great time to meditate and spend some fun and cozy time together 🙂

➡️ Sign up: Link in bio

And we come the end of a yet another SKY Happiness Program. Sharing joy increases it in our lives.

Your breath can take care of your
✅ Stress level
✅ Ability to focus
✅ Thoughts & emotions
✅ Sleep problems … and much more!

“But I’m already breathing!?”

Indeed. If you were not breathing, you would not be alive.

There is a hidden power in your breath that you can learn to utilize to effectively reduce stress, ease anxiety and increase focus and energy.

In fact this statement is backed by 100+ independent studies on the SKY Breath Meditation technique including research at Harvard and Yale.

You can learn that technique in the SKY Campus Happiness Program - a 3-day dynamic and immersive self-development course - a superb combination of fun group processes and deep self-exploration.

Join us for a free introductory session to discover more about the program, learn an energizing breathing technique and experience a guided meditation. You’ll also get to know how you can get up to 100% of the program fee refunded by your health insurance.

➡️ Registration link in bio

Join a cozy evening with meditation, breathwork, good conversations and yummy vegetarian snacks! You’ll take home an easy and effective breathing technique to calm your mind and leave feeling relaxed, energized and content. REGISTRATION LINK IN BIO ⬇️

This meditation session falls on a fullmoon day. Meditating during fullmoon can deepen the effect of your meditation. That’s because the moon is connected to water and our body is made up of 70% of water. The guided meditation we’ll practice is specially designed for meditating on a fullmoon day.

Another relaxing workshop for Ukranians in Aachen happened last weekend empowering them with practical tools and techniques to lead a sustainable and peaceful life.

Once again special thanks to and all the participants for making this workshop a success!

A beautiful evening exploring the Universe, learning about the observed and observer with Dr. Subinoy Das. More than 150 students attended the event experiencing a guided meditation, ending with a wow moment realizing how impactfully breathwork and meditation can help one to enjoy the journey of exploring our Universe.

Were you there? then tell us your experience by commenting to this post.

Thanks to , and all others for their support in successfully hosting this event.

An experiential journey from the Observable Universe to The One Who is Observing LINK IN BIO ⏬

In this fascinating and easy to understand talk, Prof. Das will take us through cutting edge discoveries about the Universe, Space and Time. While a stunning audio and visual presentation makes us marvel, in the second part he will switch gears from the Scenery to the Seer. The lecture will end with a relaxing guided meditation.

Dr. Subinoy Das is a professor of Cosmology and a meditation expert. He has received many prestigious awards for his research.

SKY Campus Happiness Program Advent Edition 🎄

🗓️ 15-17 December in Aachen

The program is a ZPP certified prevention course. State health insurances in Germany refund a part of the program fee upon successful completion!

➡️ All details & registration: link in bio

Learn more: ⬇️⬇️⬇️

This dynamic and interactive program features the evidence-based SKY Breath Meditation technique, effective Hatha Yoga sequences as well as group processes and experiential learning. 🧘🏻‍♀️

You‘ll take home a powerful daily practice to calm the mind, increase focus and efficiency, manage stress and anxiety, and just feel more happy and present. ☺️