Koko Yoga Berlin, Berlin Videos

Join me for a transformative autumn yoga retreat at the picturesque @nonna.hof in Mecklenburg-Vorpommern. As winter approaches and the days grow shorter, this retreat offers a serene space to transition from the vibrant energy of summer to the tranquility of winter with acceptance and peace. You’ll practice vinyasa yoga, meditation, breathwork, yin yoga, and more, all designed to ease your shift into the colder months. Nourish your body with delicious plant-based cuisine, lovingly crafted by the talented @thetravelingsoulchef , celebrating the season’s bountiful harvest with sumptuous, mindful dishes to enhance your retreat experience. LOCATION: 
NONNA Hof
Accommodation: double 
& multi-person occupancy. OFFER: 
12hr+ yoga meditation & breathwork optional group activities plant-based food nature sauna free time INVESTMENT: 
3-4 person room:
Early Bird* 600€ reg. 650€

2 person room:
Early Bird* 650€ reg. 700€
*EB available until July 31, 2024. For more details check the link in my bio. #yogaretreat #yogaretreatgermany #autumnyogaretreats #autumnvibes #embracingchallenges #koko_yoga_berlin #nourishyourbody #nourishyoursoul #autumnmood #transitionintowinter

YIN MAGIC I am so grateful for the most beautiful time with an amazing group of souls at the final module of our 100hr Yin and Fascia TT led by our wonderful teachers @liinatael and Valerie. This time have me the chance to open, feel, move, share, be vulnerable, laugh, dance, rest, reflect, shift perspectives, go deeper, learn, and develop some beautiful connections with amazing, inspiring, and beautiful beings that felt like the best chosen family one could have. These days will stay in my memory as will the learnings which I intend to integrate as best as I can into my practice and classes… Thank you so much for this magical opportunity. 💫 Join me Mondays 20:45-21:45 @shalastudios.berlin XBerg for Evening Yin to start your week. #yinyogalove #yinteachertraining #yinyoga #yellowyogastudio #liinatael #yogateacher #yogapractice #slowflow #somaticmovement #movement #moveslowly #slowdown #koko_yoga_berlin

FALLEN ANGEL Sanskrit Name: Devaduuta Panna Asana Thank you @chriskeller___ for teaching this pose on Monday in Advanced Asana class @shalastudios.berlin XBerg. This is one of the asanas that I saw some time ago and thought „This looks amazing, but I don’t know if I can do it.“ It’s also not been taught in any classes that I’ve been to so far. It turns out, I can :) Even if it’s a bit clumsy, shaky, and might even look like I crashed a bit going into the second side and my transition into Koundinyasana needs more practice - it really does 😅 To me, this is much more than just doing a new pose that looks cool… It’s a reminder of how time and time again I am remindeded that I’m capable of much more than I think I can. That my practice gives me confidence and trust in myself and my body. That my body is stronger than I think. It’s a reminder to trust, practice, and try new things that some years ago would have seemed impossible. I take this reminder with me off the mat and realize that all these limiting beliefs are no longer serving me and that I need to practice this trust, strength, and openness in daily life. It feels good to learn new things, challenge myself, and go outside of my comfort zone. What’s your asana that makes you realize your strength? #yogapractice #yoga #yogainspo #yogateacher #realizeyourpower #trusttheprocess #fallenangelpose #shalastudiosberlin #koko_yoga_berlin #postclasspractice #advancedasana

✨300 hr Yoga Teacher Training - 2nd part of the 500hr RYT🧘🏻‍♀️💪🏼💕 This two-year journey is slowly coming to an end…Last weekend was the last module with our mentors @nancyjyoga & @alexanderdetlev @yoga.sky.berlin before our finals in March. So much has happened along the way - for me personally and on a broader, global scale… Now, more than ever I feel like the teachings of yoga are needed and in places beyond yoga studios. Stay tuned and see what I’m planning on after “graduation”😉 I’m grateful to my mentors for their teachings, wisdom, sharing, support, trust, and encouragement. Thanks @nancyjyoga for the hands-on assists review and drop-backs guidanc and @alexanderdetlev for the lovely field trip to the Humboldt Forum this past weekend 🥰🙏🏻 Thanks @lea.rustom.yoga for the video 💕 #yogateachertraining #500yttinprogress #yogateacherberlin #yogaskyberlin #koko_yoga_berlin #dropbacks #dropbackfearlessly #handsonassists

TIME OUT - if just for a day 🥰 The last weeks I’ve been teaching A TON! Today I took a day off to spend time@with friends away from the city and it was Ah-may-zing🥰 Freshly harvested veggies, flourishing garden, nature, and most importantly, the company of supportive long-time friends 🙏🏻🥰 Thank you @shinyredvespa for this lovely day 🥰

EMBRACING CHANGE - AUTUMN YOGA RETREAT October 26-29th Join me for this transformative autumn yoga retreat, in a picturesque natural setting, just 1.5 hours from Berlin. Experience the power of Vinyasa yoga, Yin yoga, pranayama, and meditation accompanied by delicious vegan cuisine lovingly prepared by @yona_whale and a celebration of the changing seasons. 
Embrace the journey of self-acceptance and embark on a path of holistic well-being that will leave you feeling rejuvenated, inspired, and ready to embrace the beauty of life’s transformations. LOCATION:
HEILHAUS SCHORFHEIDE
Dorfstrasse 59, Schorfheide, 16244 Schorfheide RETREAT OFFER:
12+ hr Yoga program with meditation + optional group activities 
5x Double-occupancy bedrooms
2 Delicious vegan meals per day + 1x snacks
3 Nights’ stay + sauna INVESTMENT:
EARLY BIRD* 460€ | REGULAR 520€
*Early bird registration is available until July 31st. BOOKING AND MORE INFO: in Bio: www.kokoyoga.de/retreats #koko_yoga_berlin #yogaretreats #yogaretreatbrandenburg #brandenburgyogaretreat #autumnyoga #autumnyogaretreat #embracingchange #embracingchangeyoga #yogaretreat #yinyoga #meditation #plantbasedfood #yonawhale

B U S I N E S S Y O G A 🧘🏻‍♀️🧘🏾🧘🏼‍♂️ What is beneficial about practicing yoga at work? Even if practiced just once a week, one can still experience the benefits of yoga by: 👉🏼reducing stress levels and boosting energy 👉🏼boosting the immune system functionality and balancing the nervous system 👉🏼improving mood and promoting positive thinking 👉🏼learning breathing techniques which help with relaxation 👉🏼improving posture and spinal health 👉🏼alleviating joint pain which results from long hours of sitting 👉🏼mobilizing joints and muscles that are not utlized in day-to-day activities 👉🏼improving focus, memory, productivity and creativity 👉🏼becoming resilient during stressful situations 👉🏼improving decision-making skills 👉🏼improving team-working skills and alleviating conflict For many employees, a weekly yoga session at work might be the only time they have to fit practice into their busy lives. Many of my clients note a significant improvement in their workdays after classes at their respective work places. Last week I had the pleasure of teaching a class @oetkerdigital on their beautiful terrace overlooking the Spree. Many thanks @uschanova for the invitation 🙏🏻🙏🏻🙏🏻 However, you don’t need an amazing outdoor space to practice. Even a meeting room with chairs will do! I offer weekly sessions at several businesses in various settings and love to hear from the participants how good they feel after the sessions. The classes can vary from classic Vinyasa-based classes to shorter 30-min mobility/breath/meditation sessions, depending on what your colleagues need and what is viable to incorporate into the workday. CONTACT ME if you’re interested in introducing yoga/movement/breath work/meditation in your work space! 👉🏼Link in Bio ==> Business Yoga #businessyoga #businessyogaberlin #yogaatwork #yogaatworkplace #practiceyogaatwork

HAPPY SUMMER SOLSTICE!!! Finally it’s here! This year I decided to welcome the summer with #108sunsalutations It’s my first time doing this and it was a wonderful challenge. How are you welcoming the summer? #summersolstice #yoga #yogapractice #practicing #practiceyoga #yogateacher #yogastudent #everydayyoga #koko_yoga_berlin #homepractice #homepracticeyoga #summer #summervibes #summertime #summer2023 #yestosummer #summerishere #summerisfinallyhere #summerinberlin

Corfu was… …sights, smells, sounds, plants, sunsets, walks, sea, fireflies, peace, cats, dogs, turkeys, roosters, hens, bumblebees, lovely people, delicious food, beach, relaxation, inspiration, practice, music, dancing, release, timeout… And EXACTLY what I needed and was hoping for to recharge, get inspired, and reconnect with my practice. Big thanks to the #dreamteam @nancyjyoga & @stinelethan for the wonderful yoga practices and organizing of this amazing retreat 🙏🏻 #corfu #arillas #arillasbeach #yogaretreat #yogapractice #vinyasa #yogateacher #yogateacheronholiday #koko_yoga_berlin #nancyjyoga #stinelethanyoga