Koko Yoga Berlin

NEW PRENATAL CLASS 🧘🏻‍♀️🤰🏻💖🥳

Starting this Wednesday 9:30-10:30 .berlin XBerg

Teaching prenatal yoga has been one of the most rewarding experiences of my yoga teaching experience so far. I love how the classes create community and I’m always so grateful for the updates I get from my former students after their babies are born, telling me how important of a role their yoga practice played in their pregnancy journey.

One of the things I hear most from my students is that they love how empowering, dynamic, yet appropriate my classes are to their needs. They love that the classes feel like yoga practice, yet we practice mindfully and with care, so as to strengthen the pregnant body, yet keep baby safe and healthy.

Regular yoga practice during pregnancy can help to reduce back and joint pain, digestive issues, mood swings, and other discomforts that may occur during pregnancy.

So join me every Wednesday 9:30-10:30 at the beautiful .berlin in Kreuzberg to create the space, movement, and attention your body and developing baby need.

FEEL FREE TO USE THE ELEVATOR TO COME UP TO THE STUDIO!

MORNING PRACTICE ✨🤸🏽🌞

Starting your day with a yoga practice can have a seriously significant impact on your day! Just the actual decision to move, breathe and take time for you can give you a more positive energy, attitude and outlook in the day ahead.
This is definitely the case for me and I somehow even still notice the positive effects my morning practice has had on me in the late afternoon.

Over the next two weeks (September 11-23rd), I’ll be teaching a morning class 5 x a week, so you can join, practice with me and reap the physical, mental, and energetic benefits of starting your day with breath, movement, and awareness.

MONDAYS 11 + 18th September:
9-10:15 Vinyasa Level 1-3 .sky.berlin (DE) subbing my lovely teacher and mentor

TUESDAYS: NEW WEEKLY CLASS!!!starting September 12th
8-9 Morning Vinyasa Flow
NEW LOCATION: Hagelbergerstr 53

WEDNESDAYS 13, 20 + 27th September: 7:45-9:00 Vinyasa Level 1-2 (DE) , subbing for my lovely colleague .strassner

THURSDAYS (this is a weekly ongoing class)
8-9 Morning Vinyasa Flow

SATURDAYS 9:30-10:45
Weekend Vinyasa .yoga.berlin
This is my ongoing class, perfect if you can’t practice during the week.
NOTE: next Saturday, September 16th will be subbed by my lovely colleague .body.balance, while I continue my 300hr YTT. Sign up via my website (Link in bio: www.kokoyoga.de/classes) or look for Koko Yoga on USC

All classes, except Saturday, can be booked via the studios in which they take place.

So, wake up earlier, show up to the studio (you don’t need to bring anything) and let’s start the day together, move, breathe, and set a positive energy and intention for the rest of the day ahead!!!

📸 🙏🏻 taken .berlin 🙏🏻

HAPPINESS…

I’ve been debating this post for some time now and didn’t want it to come off like I’m „tooting my own horn“ but, well, here it is. Read on…

A bit more than a year ago I quit my well-paying job as an art director to pursue my passion of being a full time yoga teacher. Mind you, it was not my first attempt…
The first attempt was in 2020, after I’ve been laid off from my 7-year long job during which I completed my 200 hr. YTT. At that time I was teaching yoga classes a few nights a week and was already sure that that’s what I wanted to do on a more regular basis.

Unfortunately, the Coronavirus pandemic got in the way and I got another design job to keep the cash flow. While at that job, I got another offer which sounded amazing. I took it. It was HELL ON EARTH! And thank goodness!
At the end of the 6-month probation period, I resigned now FULLY sure that all I want to do is to pursue my passion for yoga and be a full time teacher.

But where would I get enough work?
Shortly after my last day, I met my dear colleague .hurbain.yoga to pick up keys for a sub she asked me to take and she said it’s possible to survive on teaching, as long as you’re willing to take on many subs and be flexible. Meanwhile, I’ve also emailed/called/contacted several fitness centers, yoga studios, community centers and companies to introduce myself and let them know about my services: Vinyasa, prenatal, business yoga in English or German… Also around that time my teacher and mentor .sky.berlin , , asked if I would be open to being added to the studio’s sub list - this was an honor to me!
Slowly but surely the sub requests /requests for private, community, business, and other classes started flowing in and I said “yes” to as much as I could.
I also got on the sub list of several other studios in Berlin and expanded my repertoire to Yin yoga as well.
Fast forward to now, I’m teaching about 3-4 classes a day, 5-6 days a week and I am so incredibly happy, grateful, energized, inspired, and hopeful!

Every class I teach teaches me more, I meet new people, I get new ideas, I am more inspired, motivated and humble.

READ THE REST IN THE COMMENTS.

https://www.kokoyoga.de/news/embracing-change-fall-yoga-retreat-october-26th-29th-2023

EMBRACING CHANGE: FALL YOGA RETREAT IN BRANDENBURG 26-29TH OCTOBER 2023 — Koko Yoga Join me from October 26th to 29th, precisely timed for the end of the daylight-saving weekend, for a transformative fall yoga retreat in the picturesque Naturhaus Schorfheide just 1.5 hours from Berlin.

NEW CLASS THIS SUMMER ☀️

Starting this Saturday, July 1st until end of August, I will be teaching a weekly all-levels SLOW FLOW Vinyasa class
17:30-19:00.

Whether you’ve been practicing for years or just starting your yoga practice, this class will be a great way to connect to the breath, the movements, transitions, and holds of the postures, which will bring us more presence and awareness to our physical, energetic, and mind states. Experience meditation in movement.

This class will be the perfect pace and intensity for a late Saturday afternoon to move into the rest of the weekend and might be the perfect „slowing down“ this summer!

Register or look for the class on USC.
Saturdays 17:30-19:00 at Studio Sonne.

Looking forward to seeing you on the mat!



Photo 🙏🏻🙏🏻🙏🏻 taken .berlin

Did you know we offer a trial card Kreuzbergyoga - N. Daljeet K. Loncaric, where you can practice with different teachers (3x with the same teacher) and experience different yoga styles nearly every day of the week?
TRY IT TODAY!
You can purchase your trial card from one of our participating teachers right in the studio.

Springtime! Der Frühling naht....

Wir haben jetzt 6 tolle Yogakurse pro Woche, die in unserem Yoga-Trial-Offer mitinbegriffen sind! Für 90 euro kannst du 10 dieser Kurse über 3 Monate besuchen:

Montags 20:00 - 21:30: Yoga mit K a t u k a

Dienstags 19:30 - 21:00: Kundalini Yoga am Dienstag mit N Daljeet K Loncaric

Mittwochs 8:00 - 9:00: Morgenerwachen mit Dean@ UND 20:00 - 21:30 Vinyasa Yoga with Koko Yoga Berlin (ENG)

Freitags 9:30 - 11:00: Kundalini Yoga am Freitag mit N Daljeet K Loncaric

Sonntags 19:00 - 20:30: Kundalini Yoga mit Johanna Honkomp

Zeit für was neues? Melde dich bei uns unter [email protected]

🙏

I’m on retreat with my teacher & mentor May 20-27!
My classes during this time will be subbed (or canceled) as follows:
• Saturday, May20th:
Weekend Vinyasa Flow 9:30-10:45 yoga.berlin
subbed by Zorana🙏🏻

• Monday, May 22nd:
Noon Flow 12:00-12:45 .berlin
subbed by 🙏🏻

13:00-14:00
Prenatal .berlin CANCELED

• Tuesday, May 23rd:
Prenatal Yoga 11:00-12:15 .yoga.berlin
subbed by 🙏🏻

Vinyasa Yoga 19:00-20:00
&
Yin Yoga 20:00-21:00 Gendarmenmarkt
subbed by .maria.e 🙏🏻

•Wednesday, May 24th: Midweek Vinyasa 20:00-21:30 .studio
subbed by 🙏🏻

•Thursday, May 25th:
Morning Flow 8:00-9:00
subbed by 🙏🏻

•Saturday, May 27th:
Weekend Vinyasa Flow 9:30-10:45yoga.berlin
subbed by .body.balance 🙏🏻

See you back on the mat on Monday, May 29th .berlin 🙌🏼

I’m very much looking forward to some time away from Berlin, time for myself and my practice. Looking forward to meeting some new folks, getting inspired and challenged 💪🏼

Foto 🙏🏻

Springtime! Der Frühling naht....

Wir haben jetzt 6 tolle Yogakurse pro Woche, die in unserem Yoga-Trial-Offer mitinbegriffen sind! Für 90 euro kannst du 10 dieser Kurse über 3 Monate besuchen:

Montags 20:00 - 21:30: Yoga mit K a t u k a

Dienstags 19:30 - 21:00: Kundalini Yoga am Dienstag mit N Daljeet K Loncaric

Mittwochs 8:00 - 9:00: Morgenerwachen mit Dean@ UND 20:00 - 21:30 Vinyasa Yoga with Koko Yoga Berlin (ENG)

Freitags 9:30 - 11:00: Kundalini Yoga am Freitag mit N Daljeet K Loncaric

Sonntags 19:00 - 20:30: Kundalini Yoga mit Johanna Honkomp

Zeit für was neues? Melde dich bei uns unter [email protected]

🙏

Why I love what I do 🥰:
teaching prenatal yoga.

In each prenatal yoga class we take time to breathe, bring attention to the pelvic floor, stretch, open the shoulders, hips and strengthen the arms and legs to prepare for labor and the little one. We take extra time in Savasana during which I often offer a relaxing neck massage…

The reward for me in leading these classes is building community, giving the moms-to-be, or already-moms expecting a second child, an opportunity to take some much-needed time for themselves, move, breathe and connect with their growing baby.
Not to mention seeing their smiles at the end of the classes.

Of course, it’s an extra reward, to receive personal messages, emails and tokens of appreciation, like this one, from my students.

It is my absolute pleasure and privilege to be able to provide a bit of support to expecting moms during this very special time.

Each week I offer prenatal yoga classes:
Mondays 13-14 .berlin
Tuesdays 11-12:15 .yoga.berlin

More info on my website: link in bio.

NEW CLASS STARTING THIS WEEK!

On Thursday Jan. 19th, I’ll start teaching a morning flow 8:00-9:00 !
It’ll be an energizing practice that will set you up with movement, breath, and intention for your day!

JOIN ME!
Visit https://www.veastudio.de/schedule or look for vea Studio on your USC app.

Looking forward to starting the day with this practice with you!

PRÄNATAL YOGA bei O•YOGA
Gleditschstr. 37 Schöneberg

Ich biete jeden Dienstag 11:00-12:15 Yoga für Schwangere.
75 Minuten Zeit für dich, für die dir dein Körper und dein Baby danken werden!

Regelmäßige Yogapraxis während der Schwangerschaft hilft dir dabei, Rücken- und Gelenkschmerzen, Verdauungsprobleme, Stimmungsschwankungen und andere Beschwerden zu lindern, die während der Schwangerschaft auftreten können.

In meinem pränatalem Yogakurs findest du den Raum, die Bewegung und die Achtsamkeit, die dein Geist und Körper brauchen, um die Veränderungen, die du und dein sich entwickelndes Baby durchmachen, zu ergänzen.

Zur Anmeldung und Info:
www.kokoyoga.de/classes

NEW CLASSES IN SCHÖNEBERG START ON TUESDAYS .yoga.studio

9:00-10:15 Vinyasa Morning Flow (DE/EN) – perfect to start the day with movement, mindfulness and intention.

11:00-12:15 Prenatal Yoga (DE/EN) - 75 minutes that your mind, body and baby will be grateful for.

Come, bring a friend or tell a mom-to-be about it.

Sign up: www.kokoyoga.de/classes

Classes will be in German unless most participants prefer English.

Looking forward to seeing you!

NEUE KLASSEN IN SCHÖNEBERG JEDEN DIENSTAG, .yoga.studio 🌺🧘🏻‍♀️🧘🏾🫄🏻

9:00-10:15 Vinyasa Flow am Morgen (DE/EN) – perfekt, um dein Tag mit Bewegung, Achtsamkeit und Intention zu beginnen.

11:00-12:15 Pränatal Yoga (DE/EN) - 75 Minuten, für die dein Geist, dein Körper und dein Baby dankbar sein werden.

Kommt vorbei, bringt Freunde mit oder erzählt einer werdenden Mutter davon.

Anmeldung: www.kokoyoga.de/classes

Der Unterricht findet auf Deutsch statt, es sei denn, die meisten Teilnehmer bevorzugen Englisch.

Ich freue mich riesig auf Euch!

NEW CLASSES IN SCHÖNEBERG START ON TUESDAY, 06.09 .yoga.studio

9:00-10:15 Vinyasa Morning Flow (DE/EN)- perfect to start the day with movement, mindfulness and intention.

11:00-12:15 Prenatal Yoga (DE/EN) - 75 minutes that your mind, body ans baby will be grateful for.

Come, bring a friend or tell a mom-to-be about it.

Sign up: www.kokoyoga.de/classes (also in Bio)

Classes will be in German, unless most participants prefer English.

Looking forward to seeing you!

NEUE KLASSEN IN SCHÖNEBERG STARTEN AM DIENSTAG, 06.09 .yoga.studio 🌺🧘🏻‍♀️🧘🏾🫄🏻

9:00-10:15 Vinyasa Flow am Morgen (DE/EN)- perfekt, um dein Tag mit Bewegung, Achtsamkeit und Intention zu beginnen.

11:00-12:15 Pränatal Yoga (DE/EN) - 75 Minuten, für die dein Geist, dein Körper und dein Baby dankbar sein werden.

Kommt vorbei, bringt Freunde mit oder erzählt einer werdenden Mutter davon.

Anmeldung: www.kokoyoga.de/classes (auch in Bio)

Der Unterricht findet auf Deutsch statt, es sei denn, die meisten Teilnehmer bevorzugen Englisch.

Ich freue mich riesig auf Euch!

This morning I had the honor of teaching my first class (as a substitute) at .sky.berlin , where I completed my 200YTT in 2016 and where I’m currently taking the 300YTT.
It’s a very special and humbling experience to be able to teach in the school, where you yourself have been and are a student.
Part of why this opportunity is so special to me is that I remember how intimidated and self-conscious I was during my 200YTT to teach and then on top of it, IN GERMAN!
But this morning, I felt confident, did my best and kept my eyes on the participants in the room and online, regardless if I said everything perfectly or not :)
I’m very grateful for this opportunity and am looking forward to class tomorrow as well as future classes here - as student and teacher.

This summer I’m teaching vinyasa flow in my regular Wednesday classes .studio as well as subbing classes on Thursdays vea Studio]
Looking forward to practicing with you either or both days.
Sign up on my website, via USC or on vea Studio] Fitogram for Thursday classes.

Join me each Wednesday at 20:[email protected] for a 90 minute fun, sometimes challenging, sometimes deep and slow, often light-hearted, sometimes heart-opening, occasionally experimental, always musical , where we get grounded, reconnect with our breath and our body, and set an intention for our practice and the rest of the week.

Registration via Link in Bio.

Feeling inspired, exhilarated, humbled, motivated and incredibly grateful after spending the weekend in the first module of the 300/500 Yoga Teacher Training at my “Alma mater” .sky.berlin. I had the privilege of receiving new and though-provoking input from my teachers & , which I’m excited to implement in my upcoming classes and ponder on in my practice and day-to-day life. Also met new wonderful people with whom I’m excited to be on this 2-year journey with.
Thank you 🙏🏻🌸

While I’m excited to start teaching again starting this week after my knee surgery, I also feel a very strong sense of duty to do something to help the refugees arriving in Poland from Ukraine. Because I’m originally Polish, I feel especially inclined to join in the help.

For the foreseeable future, proceeds from all my classes will be donated to two organizations helping on the Polish Ukrainian border: Polska Akcja Humanitarna & Polski Czerwony Krzyz (the Polish Red Cross)
I’ve also set up a donations page on my website, where you can find out how you can make a donation even if you’re not interested in joining classes.
LINK IN BIO

Your help and donations are very much needed and appreciated.
If you cannot support financially, please help by sharing my fundraiser.

Class Schedule:
Wednesday .studio
20:00-21:15
Saturday
12:30-13:45

I cannot wait to see you again in person and am ever so grateful for all your help.

👉🏼NEW BLOG POST – NEW CHAIR YOGA SEQUENCE!

Just published! Link in Bio.
Did my own photo shoot with remote shutter release :)
Also in this issue: resolutions vs. goal setting + book & podcast recommendations on the same topic.

If you’re currently not receiving the blog posts as a monthly newsletters, but would like to, go on my homepage www.kokoyoga.de and sign up!
Thank you for checking it out!

🙏🏻💖🙌🏼🧘🏽‍♀️🤸🏻😘

👉🏼Link in Bio!
Last month I finally started a newsletter in which I’m sharing my current yoga practice + recommend shows, books, podcasts and share ideas and suggestions on various topics.
The second issue is coming very soon! So if you’d like to subscribe, go to my homepage (link in bio) and find the newsletter sign up block.

Thanks for subscribing! 👍🏻🙌🏼🙏🏻

I’ve finally started a yoga blog/newsletter!
Link to the first issue in my bio.

My recovery gives me the time to focus on projects I’ve put off for too long and allows me to explore my practice under limitations post-surgery.

These photos are from the chair yoga holiday survival sequence I created for the blog. Detailed instructions within:)

There’s also a new short playlist to accompany your chair practice.

Hope you have a look!
Feedback is more than welcome.
And yep! I did get a bit carried away with the amount of text - I’ll keep it shorter in upcoming issues.

You can sign up to receive upcoming newsletter on my homepage!

Do try the featured chair practice if you’ve overindulged or feel overwhelmed by this time of the year/family/ what have you 🙂

Wishing you a wonderful, healthy, safe, and peaceful upcoming holiday weekend!
❤️😍🎄✨⭐️❄️⛄️

The Koko Yoga Blog - December 2021, Issue #01 — Koko Yoga Welcome to the Koko Yoga Blog! In this issue: A Yogi’s Guide to Giving Gifts | Holiday Survival Practice - Chair Yoga | Recommendations | New Playlists |. Wrap-up

•••RECOVERY BREAK•••
Last Friday I had my scheduled knee surgery to stabilize the patella (Elmsley procedure), which means I’m taking some time off from teaching to let myself heal and recover.
In the meantime, my Wednesday class at 20:00 .studio will be taught by my good friend and wonderful teacher and my 12:30 Saturday classes will be taught by the lovely .

I hope to finally start a newsletter during my break, as well as am thinking of non-physical/online ways to stay in touch, like maybe a weekly meditation practice, so stay tuned for further updates.

For now, I wanna thank my students for the continued support and practice - I can’t wait to pick up where we left of next year!

Have a wonderful Holiday Season, stay safe and healthy and see ya in 2022!

🙏🏻✨❤️🤕
P.S. updates to registering for my classes during my absence will be posted on my website later today (link in bio).

P.p.s. Last photo: carrot/red beet/apple/ginger/curcuma/lemon juice - for

STILL HERE! 😅
I will teach four more classes until December 1st. since my knee surgery was rescheduled.

So join me on Saturdays at 12:30
Or
Wednesdays at 20:30 .studio
for strong vinyasa practice focused on self-reflection.

Info to register on my website (link in bio)
All classes are now 2G.



📸 🙏🏻❤️🙏🏻

This Saturday (06.11.21) I’m teaching again 2 classes in a row .

These will be my last Saturday classes for some time, since I’m away next weekend and then having knee surgery the following week.

Come join me for a stronger practice where we reflect on our sensations and emotions as we hold the poses longer and go a bit deeper. We will complete the practice with a short meditation.

Updates about when I’m returning to teaching will be on my website (link in bio)

Besides these two Saturday classes, I’m still teaching two Wednesday classes .studio, on the 10th & 17th of November.

Hope to see you!!!



📸 🙏🏻🙏🏻🙏🏻

🍁November-time for reflection. 🍁

This month’s classes will be slower, deeper, allowing us to experience meditation in motion, feeling and staying with the sensations of the body and the mind…
To join, sign up on my website (link in bio).
SCHEDULE:
Wednesday 20:00 .studio
Saturday, November 6th:
10:30 (sub for Eva)
+ 12:30

I’ll be away 11-14th November
and having knee surgery on 18th November - update about classes/subs coming soon!



📸 🙏🏻🙏🏻🙏🏻

Teaching two classes in a row on Saturday October 16, 30 & Nov. 6th

10:30-11:45 sub for Eva then 12:30-13:45 my regular weekend flow.

Register via vea STUDIO or on my website. Link in Bio.

COME FOR A CLASS AND START THE WEEKEND WITH SOME INTENTIONAL MOVEMENT AND BREATH :) ✨💫🧘🏽‍♀️🧘🏾🧘🏻‍♂️⭐️⚡️



📸 🙏🏻

THE SCHEDULE
My classes .studio are on Wednesdays at 8 pm
& the weekend flow on Saturdays at 12:30!
✨🧘🏽‍♀️🧘🏾🧘🏻‍♀️✨



📸 🙏🏻

REMINDER:
Starting this Saturday, 21.08.21, I’m teaching a weekend vinyasa flow class !



📸 🙏🏻❤️

Slight change in my teaching schedule starting this week:
switching my Tuesday 8 pm class for Saturdays at 12:30.

Wednesday class at 8 pm .studio stays the same.

Come Yoga with me!
💥🧘🏽‍♀️🧘🏾🧘🏻‍♂️✨

More info in bio

📸 🙏🏻

NEW CLASS!!!
Vinyasa Flow | Tuesdays | 20:00 CET |
38 Naunynstrasse (first backyard)
Starting 20.07.2020

I am super thrilled to be joining the team!

Starting tomorrow, I’ll be offering a 90-minute vinyasa flow class in the heart of Kreuzberg and in the new location, the lovely Vea Studio!

Come join me for a strong practice, with opportunities to break a sweat, crack a smile and chill out in a long savasana.

If you prefer to join online, the class will be streamed.
More info on my website, www.kokoyoga.de/classes.

Please be mindful of the Covid regulations to ensure attendance in the studio.

Booking via Vea Studio website:
veastudio.de/schedule.
USC bookings are accepted for the live in studio option only.

See ya there!
🧘🏻‍♀️🧘🏽‍♀️✨💫🧘🏾🧘🏻‍♂️