Kumar Yoga Berlin

MINI GROUP YOGA PRÄVENTIONSKURS IN ENGLISH

The 10 weeks course in small group of yoga practice. Each class limited to 10 students only. Sign-up before fully booked!

SUNDAY group starts:
26th May 2024

WEDNESDAY group starts:
29th May 2024

08:00PM
90 minutes Evening Lesson

BIJA YOGA BERLIN
Grimmstraße 19, 10967 Berlin
Therapeutic Yoga Style for Well-being

This ZPP-certified ‘Hatha Yoga zu Entspannung und Stressreduktion’ Präventionskurs is for those who would like to progress their physical and mental health alongside with energy optimisation for a total well-being. Every session has allocated with enough time for entire practice in a simplified traditional way to do a Yoga Sadhana.

The unique experiences offer you to ENJOY THE MOMENT AND DISCOVER YOUR INNER WELL BEING!

Course Fee: €180
Link fir the registration at BIO

Whisking all members of Kumar Yoga Berlin and all yogis including family & friends a wonderful prosperous Tamil New Year.

Tamil New year also called Puthandu (புத்தாண்டு) or Tamil varusha pirappu (தமிழ் வருட பிறப்பு) is the celebration of the Tamil New Year as per the Tamil calendar. Tamil New Year marks the beginning of Chithirai month, the beginning month of the Tamil solar calendar and Puthandu marks the onset of the new calendric year.

On the Gregorian calendar, Tamil New Year falls most likely on the 14th of April. This day is celebrated with immense enthusiasm and fervour in Tamil Nadu, Pondicherry and also in places outside India that has significant Tamil population.

In Kerala it is celebrated as Vishu, in Orissa as Pana Sankranti, in West Bengal as Poila Boishak, in Assam as Bihu and in Punjab this day is observed as Vaisakhi. These festivals coincide with the Mesha Sankranti that marks the beginning of the New Year as per the Indian Solar Calendar.
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200 hours Hatha Yoga of Rishiculture Teacher Training

Do you want to become a certified Yoga Teacher? or want to deepen and integrate the wholesomeness of yogic teachings into your lifestyle?

Join us this Autumn for 10 months RYT-200 hours HATHA YOGA OF RISHICULTURE Teacher Training based on the teachings of southern ta***ic tradition.

Starting OCT 2024- JULY 2025 🧘‍♀️withyoga.berlin



What to expect from this unique YTT:
1. Expand the understandings of Yoga Philosophies and wisdoms from Yogasutras of Patanjali, Bhagavad Gita and Hatha Yoga Pradipika
2. The four types of ancient Surya Namaskars, the Sun Salutations.
3. The study of Asana Practice and the Alignment Principles.
4. Meditation & Pranayama techniques of Rishiculture tradition.
5. The Science of the Mudras and Bandhas.
6. Anatomy, Physiology and Biomechanics.
7. Restorative Yoga.
8. Teaching Skills, Methodology and the Art of Sequencing.
9. Two Yoga Retreats to intensifying the training and transforming the practices
- Greece Retreat to rejuvenate
- Detox Shatkarma Retreat to reborn as an authentic yogi

Find out more and to register here:
https://kumar-yoga.com/200h-teacher-training

The group limited to 10 trainees to maintain the high quality of the training. Apply now to join us on this authentic transformative journey

Krishna Kumar, Julie & Jenny

Foto credit:

2024 NEW YEAR YOGIC IGNITION

A Workshop to Set Your Sankalpa (Intention) by Krishna Kumar Krishnan

Saturday 6th JAN 2024
16:00h - 18:00h
YogaSky

USC members are Welcome!

Have you already set your new year’s resolutions? You’re still on time! But instead of choosing resolutions you most probably won’t follow through the whole year, why not give them a “yogic” twist and set a Sankalpa (intention) instead. Dig deeper this year to find a genuine purpose!

What Is A Sankalpa?

A Sankalpa is a positive resolve usually made before a yoga practice or meditation. It’s a commitment you make to yourself but the main difference with a New Year’s resolution is that a Sankalpa starts from the radical premise that you already are who you need to be to be happy or to reach your Dharma. On the other hand, the usual New Year’s resolution often starts with a negative perception of ourselves: Quit smocking = I’m not healthy, lose weight = I’m too fat, etc. They are usually made from the ego and that is why they don’t last.

Write me a message through my website www.kumar-yoga.com for a special 10% code.

More information about the Workshop
https://yoga-sky.de/termin/2024-new-year-yogic-ignition/

abhyāsa-vairāgya-ābhyāṁ tan-nirodhaḥ
Patanjali Yoga Sutras 1.12

The above-cited Patanjali yoga sutras hold a lot of significance in Yoga, as well as in ourdaily life. Let me explain word by word first, so that you can understand the overall meaning initially. And then we go for illustrations and explanations for deepest knowledge.

Abhyasa is practice
vairagya is non-attachments
abhyam refers to together
tan means their(of the five mental modifications)
nirodah means to control or cessation.

What is Abhyasa?

Abhyasa is the process of practicing any subject that we take part in consistently without a break.

What is Vairagya?

It is important to include vairagya in our attachments and relationships. The absence of our beloved ones will make us sorrowful due to our attachment to this particular person. So, it is relevant to maintain our mental happiness with or without the person’s presence. To make this process easy, we should practice vairagya (non-attachment) in our relationships on a daily basis.

Practicing vairagya will help us to maintain mental equilibrium and balancing of our life. Nothing is permanent in this universe even our body as it is perishable one day. So, if we don’t practice non-attachment, the absence of a particular person will lead to self-destruction as well as there are high chances for mental anomalies. Along with the vairagya practice, one can form a narrow gap between the attached persons with the help of the attached-detachment practice which is also referred to as the neutral mind. As a result, people can be free from over-attachment. This process is also applicable to every matter of human life such as the usage of drugs, consumption of alcohol, sleep, s*x, etc. The person who practices vairagya or non-attachment habits will survive any issues related to over-attachment.

2 weeks Morning Pranayama Challenge
„Embrace Your Breath“

Oct 16 – Oct 27, 2023
Mo-Fr 08.30–10.00
Studio Sonne (Sonnenallee 67) & ONLINE
English
110€

This 2-week morning challenge is held in Studio Sonne and online via Zoom.

Join my Autumn Pranayama and Breathwork Challenge to integrate and balance your breath into the body and the mind. Open to all yoga enthusiasts of all levels. Harness abundant of the autumn’s life force energy and direct it towards your inner and outer personal transformation.

This 2-week challenge is addressed to those who would like to progress with their breathwork alongside their physical health and well-being. It is ideal for those who want to integrate the Prāṇāyāma practice into their daily life.

200 hours Hatha Yoga of Rishiculture Teacher Training at Berlin

Do you want to become a certified Yoga Teacher? or want to deepen and integrate the wholesomeness of yogic teachings into your lifestyle?

Join us this Autumn for 10 months RYT-200 hours HATHA YOGA OF RISHICULTURE Teacher Training based on the teachings of southern ta***ic tradition.

Starting OCT 2023 - JULY 2024 🧘‍♀️withyoga.berlin



What to expect from this unique YTT:
1. Expand the understandings of Yoga Philosophies and wisdoms from Yogasutras of Patanjali, Bhagavad Gita and Hatha Yoga Pradipika
2. The four categories of ancient Surya Namaskars, the Sun Salutations.
3. The study of Asana Practice and the Alignment Principles.
4. Meditation & Pranayama techniques of Rishiculture tradition.
5. The Science of the Mudras and Bandhas.
6. Anatomy, Physiology and Biomechanics.
7. Restorative Yoga.
8. Teaching Skills, Methodology and the Art of Sequencing.
9. Two Yoga Retreats (Greece and Croatia) to intensifying the training and transforming the practices.

Find out more and to register here:
https://kumar-yoga.com/ryt-200h

The group limited to 10-12 trainees to maintain the high quality of the training. Apply now to join us on this authentic transformative journey

Krishna Kumar, Julie & Jenny

Foto credit:

Health Benefits Of Kanji / Rice Water:

1) Aids Digestive Processes.
Experts recommend drinking rice water to soothe digestive ailments such as food poisoning, diarrhoea and even indigestion.

2) Boost Energy And Mood.

3) Helps Stay Hydrated especially in Warm Days.

4) Good for Hair Growth.

5) Maintain Healthy And Supple Skin.

7 DAYS YOGA RETREAT
Oprtalj - Croatia 🇭🇷

Join my Spring Panca Kosha Cleansing Yoga Retreat this 27th May till 2nd June 2023 🧘‍♀️ 🧘‍♂️ 🧘

Are you looking to escape the hustle and bustle of Berlin for a long weekend?

Would you like to dive deeper into your yoga practice, or simply connect closer with your true nature? 🌿

I'm hosting a 7-day Yoga Retreat at PALAZZO PORTOLE on top of hill of beautiful landscaping Istria, a part of northwest Croatia – just a perfect combination of the Croatian-Italian weather, nature and quietness to cleanse and stabilize your existence of 5 bodies & the elements with traditional South Indian yogic techniques.

You'll enjoy nutritious vegetarian meals prepared by our resident cook, have 1 day special Ekadashi fasting detox, have the opportunity to explore the wonderful village of Istria, and spend time at swimming pool or at nearby ocean, taking walks in the near forest and simply relaxing 😌

What to expect:

EARTH - WATER - FIRE - AIR - SPACE

- Morning Practice + Pranayama
- Evening Practice + Meditation
- Afternoon Workshop - Elements
- Karma Yoga - Mind and Emotion cleansing

Find out more here:

https://kumar-yoga.com/spring-retreat

The €400 retreat fee is partially can be subsidised by German health insurance as Präventionkurs accordance §20 SGB V

To register, simply SIGN-UP at the link at the website.

Registration is almost full and only 3 spots available.

Are you interested in a well rounded yoga teacher training that gives you time to deepen your personal practice, the individual mentoring you need to become a confident teacher, the opportunity to really understand and integrate yoga philosophy in your life and in your teaching? Then this in depth program is for you!

go deeper….
..with the SivaSakti Yoga teacher Training 500+hours BDY in English! At the Yoga Akademie Berlin🧡

You will benefit from an extensively developed and holistic curriculum, a result of years of dedication and love of yoga. We are a team of international teachers who have pooled together our wealth of experience in spiritual practice.

This is the next step towards an incredible journey! Let’s grow together. 💫


Kumar Yoga Berlin
Ananda Leone
Yoga Akademie Berlin
Julie Blumenthal Bija Yoga Berlin

Our 2.5 year training begins in May 2023🌟
Join us for our info. evening March 17th & May 5th at 19:00!

yogaakademie.de

Kriya Yoga according Maharishi Patanjali consists of three components:
Tapas
Svadhyaya
Eshvara Pranidhana

Tapas helps us assess our physical capacity.

Svadhyaya cultivate our mental ability and intellectual grasp.

Eshvara pranidhana allows us to see the depth of our emotional maturity.

Together these three help us see our strengths and weaknesses, and, with proper guidance, help us design a course of practice that is perfect for our overall growth and development. Let us examine these three components more closely.

By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind retains its undisturbed calmness.

My father says:
„Remember, your goal is to keep the serenity of the mind.” Whether interested in yoga or not, he says, this tool will help anyone maintain the peacefulness through anything. Keeping this sutra handing or at the forefront of our mind will help us get through so many of life’s challenges.

Maharishi Patanjali says that there are only four kinds of locks in the world. The four locks are:

sukha (happy people)
dukha (unhappy people)
punya (the virtuous)
apunya (the not-so-virtuous)

At any given moment, any person – can fit into one of these four categories. Patanjali gives 4 keys to open these locks. He says that if we always keep these 4 keys with us, when we come across any of these four locks, we will have the proper key to open it.

The four keys are: maitri (friendliness or loving-kindness), karuna (compassion), mudita (delight), and upeksha (disregard or equanimity). He reminds us that there is a Yogic way of approaching all people, no matter what behaviors and attitudes they may be exhibiting at the moment.

Mini Group Yoga Präventionkurs

Swadyaya means self study in Yoga Philosophy. It means more than what we learn about ourselves beyond the views which we are contradicting our true nature. Stop comparing others and looking our qualities which can be not valuable fir other but it is your strength. Never underestimate your inner true qualities which opens up many gates in the subtle body. Find some quiet time to explore your true hidden qualities that can be beneficial for your spiritual progression.

The past weeks, I’ve been regulating my moods and learning how to stay positive in a negative situation that is completely out of my control. As a therapist and mental health professional I’ve had years of training on this topic, but it’s a completely different experience when you put the theories into action for yourself. I am now feeling much more steady handling the unexpectedly situations in life.

From my personal opinion, the most important things we can do to stay positive right now include maintaining our connection to friends and family, acknowledging that this situation is temporary, and building small daily habits that bring comfort. Below are some of very actionable tips:

1. REMEMBER THAT EVERYTHING IS TEMPORARY

2. STAY CONNECTED WITH PEOPLE YOU LOVE

3. SEND AN ENCOURAGEMENT HANDWRITTEN CARD

4. GET A GRACEFUL MOVEMENT LIKE YOGA

5. PRINT PHOTOS TO REMINISCE ON GOOD TIMES

6. GIVE YOURSELF MINDFUL TIME ALONE

7. HELP OTHERS

10-week Pranayama Präventionkurs - https://mailchi.mp/cf03e5fe8ebd/10-week-pranayama-prevention-course-13396148

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