Transform Your Body

Do you feel overwhelmed with all your to do's and busy life?
Watch my simple tips to stay motivated and on track!

How to stay focused and go to the Gym | How To Stay on Track and Motivated If you don't know how to be focused and go to the gym I have few tips for you so yo can stay on track and motivated. Focus and execute to stay on track! http...

Catherine Piot Coach & Nutritionist

WE all know that oatmeal is a healthy food but I know most of you think that oatmeal is simply boring and dosen't have much taste.
I have a recipe here to share with you and I promise you that you will start looking forward to breakfast.
Don't forget that oatmeal is a slow digestive carbohydrate that will give your body energy for few hours after you eat it
Here it is!
Ricotta and Fig Oatmeal
Ingredients:
Quick cooking rolled oats, 1/3 cup
Water, 1/3 cup
Dried figs, 1 oz.
Ricotta cheese, 1 tbsp
Stevia, 1 tbsp
How to prepare it:
Place dried figs in a bowl.
Add ricotta cheese.
Top with warm oatmeal, and serve.
Nutrition Facts:
Serving size: 1 bowl
Recipe yields: 1 serving
Calories: 242
Fat: 4 g
Carbs: 46 g
Protein: 8 g

For meal plans to help you lose weight, gain muscle or maintain your weight visit:
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Prone incline spider curls is a great bicep exercise.
I do this one as part of a super set or tri-set.
Curling both arms increases difficulty so Make sure to fully extend the arms on the lower position and fully contract the muscle on the shortened position.
The descending phase should be slow and controlled.

For competition preparation training and nutrition go to
http://bikiniacademyberlin.com

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Pretty easy lunch and low in calories and fat.
Chicken medallions in curry sauce accompanied by sweet potato and green salad.
It only takes 15 minutes to prepare

Hello everyone!
I have a great recipe I wanted to share with you. It's healthy and tasty.
So if you want to try something different tonight and still be on the right weight loss path here it is!!!!
http://ow.ly/KW9G30dvCWK
Lean Beef Enchiladas
Ingredients
93% lean ground beef, 2 lbs.
Onion, chopped, 1 cup
Bell pepper, chopped, 1 cup
Garlic, minced, 2 cloves
Ground cumin, 1 tsp
Smoked paprika, 1 tsp
Black pepper, 1/2 tsp
Mild red enchilada sauce, 1 can (15 oz.)
Corn tortillas, 16
Reduced-fat Mexican cheese, 1-1/2 cups
Fresh cilantro, chopped, 1/4 cup
Directions
Preheat oven to 350 degrees F.
Lightly grease a 9x13 casserole dish or baking pan.
In a large skillet, brown ground beef over medium-high heat, breaking up with a spatula.
Drain fat and add onion, garlic, and peppers. Sauté until onion is translucent and garlic is fragrant.
Season beef with cumin, smoked paprika, and black pepper. Remove from heat.
Wrap tortillas in a damp paper towel, then heat in microwave for 20-30 seconds.
Pour enchilada sauce into one medium bowl and shredded cheese into another.
Dip a warm tortilla in enchilada sauce, and set in casserole dish.
Fill tortilla with 3 tablespoons of beef mixture and 1 tablespoon of cheese.
Roll up and arrange in corner of dish, seam side down. Repeat with all tortillas and beef.
Pour remaining sauce over the enchiladas in pan. Sprinkle the tops evenly with remaining cheese.
Bake 20-25 minutes or until cheese is melted.
Remove from oven and let cool 5-10 minutes before serving.
Serve with desired toppings and enjoy!
Nutrition Facts
Serving size: 1 enchilada
Recipe yields: 16 servings
Calories: 177
Fat: 7 g
Carbs: 13 g
Protein: 16 g

Do you want to know how to accelerate your metabolism and burn more calories?
https://youtu.be/BtIJgnj5iXQ

How to accelerate your metabolism and burn more calories! Download my FREE book Healthy eating Guide at http://catherinepiotinstitute.com How to accelerate your metabolism and burn more calories! Burning more calori...

I create Meal Plans not diets! I help you not only lose weight but learn how to eat right and maintain a healthy weight.
http://catherinepiotinstitute.com/nutrition-plan-2

Do you feel stuck with weight loss?
If you stopped losing weight maybe you are doing one or more of the following mistakes (Please watch video)
https://youtu.be/orlGKzen-lk

Reasons why you don't lose weight Download my FREE book Healthy eating Guide at http://catherinepiotinstitute.com The most important Reasons why you don't lose weight! I just touch in few rea...

#3 # Easy to follow weight loss tips!
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# 3# Easy Weight loss Tips!!! Download my FREE book Healthy eating Guide at http://catherinepiotinstitute.com # 3 # Easy Weight loss Tips!!! Really quick I want to give you some easy to fo...

If you want to lose weight, follow these 3 tips
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https://youtu.be/Rlbz-s6M9FI

How to lose Fat faster! You need this one if you want to burn fat faster! Are there any supplements that can help you use your fat for energy? How can you burn fat faster and recove...

If you want to know more about carbs and if you should eat them or not, watch this video!

https://youtu.be/t_jn_G-8tHo

Do you really need carbs? Carbohydrate talk part I Do you really need carbs? Carbs or NO carbs? Carbohydrate talk part I In this video I talk about the need to eat carbohydrates. Many different opinions that ...

Download for FREE!!!
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To find out more go to
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http://catherinepiotinstitute.com
http://bikiniacademyberlin.com

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Tone your arms with step by step 3 month program to do at home with minimum equipment! go to
http://amlearning.it/courses/how-to-tone-your-arms

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Transform Your Body updated their info in the about section.

Working abs every other day right now. Abs should be trained like any other muscle with intensity, resistance and frequent enough if your goal is to get nice visible muscles

For your own training and nutrition plan go to
http://catherinepiotinstitute.com
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One of the best exercises for abs is hanging leg Raises. Quite difficult and a bit uncomfortable but I do what I have to go where I want.

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http://bikiniacademyberlin.com

Cooking fever!
Turkey with Himalayan salt, garlic powder and a bit of Pam cooking spray.

For your own training and nutrition program go to http://catherinepiotinstitute.com

For competition preparation go on to
http://bikiniacademyberlin.com

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Some of my meals. I never starve and nothing is off limits.
Get your own FREE copy of my "Healthy eating guide " at http://catherinepiotinstitute.com and see how I can help you lose weight with your own personal meal plan based on your own individual needs.