Jena Moyle Nutrition

Letzte Woche fand der Kochkurs „Bunte Herbstküche“ in der Lemcare-Küche statt und es war ein voller Erfolg! 🎉

Alle sind mit vollen Bäuchen und einer neuen Sicht auf die Zubereitung von saisonalen Zutaten nach Hause gegangen. Ich denke, dass auch die Teilnehmer sagen können, dass der soziale Aspekt des Abends wirklich schön war.

Das ist unser Motto hier bei Jena Moyle Nutrition. Gemeinsam kochen, zusammensitzen und das leckere Essen ohne Ablenkung genießen ❤️

Achte in den nächsten Tagen auf weitere Informationen zu unserem neuen, spannenden Kochkurs. Das darfst du nicht verpassen! 🤞🏻

🌱✨ Darmgesundheits-Kochkurs Alarm!✨🌱

English in comments 👇🏻

Bereit, in die Welt der Darmgesundheit einzutauchen? Dein Bauch wird oft als dein "zweites Gehirn" bezeichnet, und es ist an der Zeit, ihn richtig zu ernähren! 🥦🥗🍵

Nehmt an unserem Kochkurs für Darmgesundheit teil, wo:
🍲 Ihr leckere, darmfreundliche Rezepte lernt.
🔬 Wichtige Aspekte hinter Probiotika, Präbiotika und einem ausgeglichenen Darm versteht.
💡 Tipps und Tricks bekommt, damit euer Bauch glücklich bleibt!
🍴 Speisen probiert, die ebenso lecker wie gesund sind.

Datum: 8. September
Uhrzeit: 18-21 Uhr
Ort: Lemcare, Delingsdorf

Die Plätze sind begrenzt, und glaubt uns, euer Darm möchte nicht, dass ihr das verpasst! 😋 Meldet euch jetzt an unter https://moylenutrition.com/events/.

Wenn ihr es dieses Mal nicht schafft, kauft euch doch einen Gutschein für das nächste Mal oder bucht ein Teamevent mit euren Kollegen oder Freunden! 🎁

Lasst uns gemeinsam kochen, lernen und aufblühen! 💚👩‍🍳👨‍🍳

The power of vegetables!!

Are you wanting to increase your daily vegetable intake or even move more towards a vegetarian diet but not sure where to start? Well this cooking class is perfect for you!

Book now at moylenutrition.com to secure your spot in our new class.

Happy cooking! 👩‍🍳

Start-Up Ankündigung! | 🇬🇧 below

Hallo liebe Follower,

Mit großer Freude teile ich mit, dass ich nach meiner kürzlichen Elternzeit zurück zu meiner Leidenschaft - der Ernährungsberatung - gefunden habe. Ich bin gespannt darauf, meine Praxis hier in der Nähe von Hamburg wieder zu etablieren!

Herzlich willkommen in der neuen Heimat meiner Praxis Lemcare. Hier kann ich ein umfassendes Angebot an Dienstleistungen bereitstellen, einschließlich individuell zugeschnittener Einzelberatungen, Gruppensitzungen und sogar praktischen Kochkursen. Mein Hauptziel wird es sein, euch auf dem Weg zu einer nachhaltigen Ernährungsumstellung zu begleiten und euch mit essentiellem Wissen über Ernährung auszustatten.

Wir haben bereits den ersten Schritt getan und die ersten Beratungen und Kurse sind schon im Gange. Möchtet ihr dabei sein? Gute Nachrichten - eine weitere Runde startet nächste Woche!

Als Teil der Expat Community in Hamburg biete ich natürlich alle Dienstleistungen auch auf Englisch an.

Für weitere Informationen besucht bitte meine neu gestartete Website unter www.moylenutrition.com oder schreibt mir direkt bei WhatsApp. Ich freue mich darauf, diese Reise mit euch zu beginnen. Auf die Töpfe, fertig, los! 👩‍🍳

🇬🇧 🇦🇺
Hello dear followers,

I'm thrilled to announce that after my recent parental leave, I've returned to my passion of being a clinical nutritionist and am excitedly gearing up to reestablish my practice right near Hamburg!

Welcome to the new home of my practice where I'll be able to provide a comprehensive range of services including tailored one-on-one consultations, group sessions, and even hands-on cooking classes. My primary focus will be sustainable diet change and furthering essential nutritional education.

We've hit the ground running with the first set of consultations and courses already underway. Eager to join in? Good news - another round is starting next week!

As part of the Hamburg expat community I understand how important it is to have English services, so rest assured that all services are available in English.

For further details, please visit my newly launched website at www.moylenutrition.com or feel free to message me directly on WhatsApp. I can't wait to embark on this journey with you. Let's get cooking! 👩‍🍳

Are you looking for a vibrant and nutritious salad that bursts with flavor? Look no further than this delightful Roasted Beetroot and Arugula Salad with Feta and Walnuts. Packed with wholesome ingredients and a tangy dressing, this salad is a perfect balance of earthy beets, peppery arugula, creamy feta, and crunchy walnuts. Let's dive into the recipe and discover how to create this colourful and delicious dish.

German in comments below 👇

👫 4 adults
⏰ 10 minutes

Ingredients:
500g Beetroot
100g Arugula
150g Feta
100g Walnuts
3 tbsp Balsamic Vinegar
1 tbspLemon Vinegar
1 tbsp Raspberry Vinegar
1 tbsp Maple Syrup
2 tbsp Olive Oil
Salt & Pepper

Method
1. Cut beetroot into small pieces. Place into a salad bowl with rucola.
2. Chop walnuts. Place into the bowl.
3. Make the dressing. Add in the balsimic vinegar, lemon vinegar, raspberry vinegar, maple syrup, olive oil, salt and pepper into a small bowl. Stir together until combined. Season depending on personal preference.
4. Drizzle dressing over the salad and serve. Enjoy!

Creamy Broccoli Pasta 🥦

A super simple, healthy pasta dish that everyone will love ❤️

German in comments⬇

👫Serves: 4 adults
⏰Time: 10 min prep + 20 min cooking

Ingredients:
400g Pasta
1 Brown Onion, diced
3 cloves Garlic, crushed
1 Broccoli Head, chopped into small pieces
200g Peas
200g Spinach, defrosted
150ml Vegetable Stock
200ml Oat Cream
1/2 Lemon, squeezed
Parmesan Cheese, grated (omit if vegan)
Salt & Pepper
2 tbsp Basil
1 tbsp Olive Oil

Method:
1. Bring a pot of water to boil.
2. In a deep pan heat olive oil on a medium heat.
3. Add in the onion and garlic. Allow to simmer until translucent.
4. Add in broccoli, peas and spinach. Season with salt, pepper and basil. Allow to cook for 3-4 minutes.
5. Add in the vegetable stock and oat cream. Bring to a slight simmer. Cook for about 10 minutes.
6. In the meantime, place pasta into boiling water and cook according to packet instructions.
7. Once pasta is cooked, drain and place into the creamy vegetable sauce.
8. Add in lemon juice, taste and season according to preference.
9. Serve with a sprinkle of parmesan and enjoy!

Elevating nutrition knowledge in the kitchen 👩🏻‍🍳

Come join me in the Lemcare kitchen and learn how to cook for better health. With a cozy atmosphere of 6 participants, you will not only be able to cook delicious meals but also receive valuable tips & tricks for a sustainable way of eating.

When: Tuesday 23rd May
Time: 18:00-21:00
Where: Lemcare, Delingsdorf

Register now under moylenutrition.com

Nutritional Counselling with a twist 🍎

Too often nutritional advice is offered by many doctors and nutritionists in ways that don’t consider the clients circumstances. With the right nutritional tools clients can do so much more!

Book an appointment now at moylenutrition.com

After a year maternity leave, we are back and have so many exciting projects to come 😁

If you need help with your nutrition, food choices or just need a little push to achieve your goals, make an appointment at Lemcare from the 17.4 with Jena.

Appointments are either in person or online in both English and German.

Make an appointment now at moylenutrition.com ☺️

Zucchini & Corn Fritters are the perfect combination of two simple vegetables. They can be easily enjoyed as a simple snack, savoury breakfast, a simple side or as a light meal during the warmer months.

Ingredients (makes 12-15 fritters):
5 large Zucchinis
1 can (300g) Corn Kernels, drained
4 eggs
1/2 cup Wholemeal flour
1/2 cup Grated Parmesan
1 tsp Baking Powder
1 tsp Garlic Powder
1 handful fresh Parsley, diced
1 pinch Salt & Pepper
2 tbsp Olive Oil
200g Tzatziki (optional)

Head over to https://nfe.social/7CqTEu for the full recipe. Let me know in the comments below if you enjoyed this recipe or tag us in your photos using the hashtag .

Happy Cooking and Guten Appetit!

A soft, moist crumbed strawberry cake that is bursting with fresh strawberries and simple ingredients. One of the must have strawberry recipes.

Ingredients (serves 12 slices):
120g Unsalted Butter, softened
1 cup White Sugar
2 large Eggs, separated
2 tsp Lemon Zest
1 tsp Vanilla Extract
1 tsp Ground Cinnamon
2 tsp Baking powder
1 sprinkle Salt
1.5 cups all-purpose Flour
1/2 cup Milk, full fat
2 cups Strawberries, hulled and halved
Icing Sugar for serving, optional

Head over to https://nfe.social/Y7ojR3 for the full recipe. Let me know in the comments below if you enjoyed this recipe or tag us in your photos using the hashtag .

Happy Cooking and Guten Appetit!

Very Berry Yoghurt & Muesli Cups has to be the most satisfying breakfast. The sweet berries combined with a crunchy muesli and creamy Greek yoghurt is such a simple yet enjoyable meal to start your day with. Give it a try and you won't be disappointed with how delicious it is.

Ingredients (serves 4):
2 cups Greek Yoghurt
200g Mixed Berries (frozen)
1 cup Homemade Crunchy Muesli
1/2 cup Mixed Berries (fresh)

Head over to https://nfe.social/SDds9C for the full recipe. Let me know in the comments below if you enjoyed this recipe or tag us in your photos using the hashtag .

Happy Cooking and Guten Appetit!

Banana & Raspberry Muffins are seriously one of the most iconic treat. The sweetness of the banana combined with the tartness of the raspberries is to die for!

These muffins are perfect for when you hit you 3pm slump, the kids lunch boxes, when you have unexpected guests coming over or when you need a little pick me up on a cold wintery day.

Ingredients (makes 12 muffins):
1/3 cup Brown Sugar
150g Butter, at room temperature
2 Eggs
2 large Bananas
2 cups Wholemeal Flour
2 tsp Baking Powder
3/4 cup Milk
1 tsp Vanilla Essence
1 cup Raspberries

Head over to https://nfe.social/A5CwkM for the full recipe. Let me know in the comments below if you enjoyed this recipe or tag us in your photos using the hashtag .

Happy Cooking and Guten Appetit!

Crispy chicken bites are easily the most delicious treat! Crispy breadcrumbs combined with an array of spices covering fresh chicken breast are a perfect combination. Simply serve with a side salad and some homemade fries to make it the ultimate dinner!

Ingredients (serves 4):
400g Chicken Breast, cut into large cubes
1 cup Plain Flour
1/4 cup Parmesan Cheese, grated
2 large pinches Salt & Pepper
1 tbsp Paprika
1/2 tbsp Garlic Powder
1 tbsp dried Basil
2 Eggs, whisked
1-2 cups Breadcrumbs
2-3 tbsp Olive Oil

Head over to https://nfe.social/T3eHeH for the full recipe. Let me know in the comments below if you enjoyed this recipe or tag us in your photos using the hashtag .

Happy Cooking and Guten Appetit!

In the past month we have had a fair few celebrations- birthdays, job contracts & much more 🎉 And what else could be more indulgent than a fluffy, intense Chocolate Mousse to enjoy these exciting times. It certainly never disappoints and is oh so easy to make!

Ingredients (serves 4):
300g Chocolate (~70% cocoa)
750ml Thickened Cream
1 shot Coffee (espresso if possible, if not 1tsp Instant Coffee Powder), optional
1 shot Rum, optional
1 large punnet fresh Berries- Strawberries, Blueberries, Currants

Head over to https://nfe.social/BnvrxC for the full recipe. Let me know in the comments below if you enjoyed this recipe or tag us in your photos using the hashtag .

Happy Cooking and Guten Appetit!

Lentil & Vegetable Lasagne is a hearty, tomatoey, cheesy meal that is simple to create and enjoyed by everyone. The combination of soft lentils with a rich tomato sauce and creamy ricotta cheese will have you asking for a second serving. Which is totally ok, since there are so many vegetables jam packed into this dish. But I promise even those picky eaters won't be able to tell.

Ingredients (serves 6):
1 Onion, diced
3 cloves Garlic, minced
1 Carrot, grated
1 Zucchini, grated
200g Mushrooms, grated
800g Diced Tomatoes
1 cup Vegetable Stock
1 cup Lentils, brown, green or red
1 Eggplant
200g Baby Spinach Leaves
6 Lasagne Sheets
1 tub Ricotta Cheese
100g Cheese, grated
1 large pinch Salt & Pepper
2 tsp Paprika
2 tsp Italian herbs
1 tsp Olive Oil

Head over to https://nfe.social/vYDzik for the full recipe. Let me know in the comments below if you enjoyed this recipe or tag us in your photos using the hashtag .

Happy Cooking and Guten Appetit!

Chicken & Vegetable Stacks have to be the ultimate mid week meal. Fresh, grilled vegetables served underneath a bed of tangy, lemony chicken is simply delicious.⁠
⁠
Ingredients (serves 2): ⁠
300g Chicken Breast⁠
1 Zucchini. sliced lengthways⁠
1 Red Capsicum, sliced into large slices⁠
1/2 Eggplant, sliced lengthways⁠
1 lemon, zested & squeezed⁠
1 clove Garlic, minced⁠
1 tsp Olive Oil⁠
1 tbsp Thyme⁠
100g Baby Spinach⁠
100g Feta, crumbled⁠
4 medium Potatoes, quartered⁠
100g Tzatziki⁠

Head over to https://nfe.social/uNbEla for the full recipe. Let me know in the comments below if you enjoyed this recipe or tag us in your photos using the hashtag .

Happy Cooking and Guten Appetit!

Tomato and Mushroom Orzo is a simple, warm meal that is perfect when you are craving a comforting meal. The combination of the baked, garlic mushrooms and tomatoes blended with the melted mozzarella give the dish a big punch of flavour.

Ingredients (serves 4 adults):
400g Mushrooms, diced
500g Cherry Tomatoes, sliced in half
3 cloves Garlic, crushed
1 tbsp dried Basil (or 2 tbsp freshly diced)
1 tsp Paprika
1 medium Brown Onion, diced
50g Tomato Paste
400g Orzo Pasta
500ml Vegetable Stock
100g Baby Spinach
1 large Mozzarella Ball
2 tbsp Olive Oil
2 pinch Salt & Pepper

Head over to https://nfe.social/DHeuCF for the full recipe. Let me know in the comments below if you enjoyed this recipe or tag us in your photos using the hashtag .

Happy Cooking and Guten Appetit!

Lemon cake is a such a delicious, tangy and easy cake to prepare from scratch. The simplicity and deliciousness of this cake will have you hooked from the first bite.

Ingredients (makes 12 large slices):
Cake Batter:
1/2 cup Butter
3/4 Cup Sugar
2 Eggs
1 tsp Vanilla Essence
2 tbsp Lemon Juice, about 1/2 large squeezed lemon
1.5 cups All-purpose Flour
2 tsp Baking Powder
1 tbsp Lemon Zest
1/2 cup Milk

Lemon Juice:
1/4 cup Lemon juice, about 1 large lemon

Lemon Icing:
1 cup Icing Sugar
1.5 tbsp Lemon Juice
1 tbsp Lemon Zest

Head over to https://nfe.social/3XFoHt for the full recipe. Let me know in the comments below if you enjoyed this recipe or tag us in your photos using the hashtag .

Happy Cooking and Guten Appetit!

Homemade pita breads are a perfect warm addition to many meals. Not only are they super easy to prepare but contain simple ingredients that you will probably already have in the kitchen. We love them with a fresh Greek Salad, some well seasoned grilled Chicken and a large dollop of garlicky Tzatziki. Yumm! ⁠
⁠
Ingredients (makes 8 small pitas): ⁠
1 sachet Dried Yeast (~7g) ⁠
1 cup Water, luke warm ⁠
1 cup Plain Flour ⁠
1/2 tsp Sugar⁠
1 tbsp Olive Oil ⁠
1 pinch Salt ⁠
1 3/4 cup Plain Flour + 1/4 cup for dusting⁠

Head over to https://nofusseating.com/2021/homemade-pita-breads/ for the full recipe. Let me know in the comments below if you enjoyed this recipe or tag us in your photos using the hashtag .

Happy Cooking and Guten Appetit!

Vanillekipferl (German Crescent Cookies)

Vanillekipferl are the most delicious cookies to have around Christmas time. These soft almond, buttery biscuits just melt in your mouth. Seriously irresistible!

Ingredients (makes ~20)
250g Plain Flour
210g Butter, softened
100g Ground Almonds
80g White Sugar
40g Vanilla Sugar
100g Icing Sugar

Head over to https://nofusseating.com/2021/vanillekipfel-german-vanilla-crescent-cookies/ for the full recipe. Let me know in the comments below if you enjoyed this recipe or tag us in your photos using the hashtag .

Happy Baking and Guten Appetit!

Basil Pesto Pasta

This easy meal is simply delicious. The combination of a rich basil pesto mixed in with freshly cooked pasta, a variety of fresh vegetables and delicious grilled chicken is such a satisfying meal. Perfect for in between all of the festive activities that are happening at the moment or when time is a little bit scarce. Such a great meal to enjoy with the whole family!

Ingredients (serves 5):
250 ml Basil Pesto
500 g Favourite Pasta
500 g Chicken Breast, sliced (optional)
250 g Cherry Tomatoes, sliced
2 Capsicums, sliced
4 cups Baby Spinach Leaves
100 g Kalamata Olives
150 g Feta
50g Pine Nuts
2 tbsp Extra Virgin Olive Oil
2 pinches Salt & Pepper

Head over to https://nofusseating.com/2021/basil-pesto-pasta-salad/ for the full recipe. Let me know in the comments below whether you loved this meal!

Happy Cooking and Guten Appetit!

Christmas baking time is certainly in full swing! Over here we are baking some of our favourite cookies, Linzer cookies. They are the most perfect sandwich, jam-filled cookies that are easily enjoyed at the festive season. Easy to make and fun to create with different shapes and flavours of filling.

Ingredients (creates 24):
250g Butter, softened
1 cup Icing Sugar
2 tsp Vanilla Bean Paste
2 3/4 cups Plain Flour
1/2 cup Jam, seedless- raspberry or strawberry is typical
Extra Icing Sugar, for dusting

Head to https://nofusseating.com/2021/linzer-cookies/ for the rest of the recipe. I would love to know what are some of your favourite Christmas baking treats?

Happy Baking and Guten Appetit!

Pork Roast with vegetables has to be one of the most iconic meals of all time. The juicy meat combined with crispy, browned potatoes, pumpkin, and carrots feels like a big hug from home. Heading back home for a Sunday night roast has to be one of my favourite things!

Ingredients (serves 5):
1.5 kg Boneless Pork Leg
2 tbsp Salt
1 kg Potatoes, peeled
4 Carrots, peeled
500g Butternut Pumpkin, peeled
400g Green Beans
2 cloves Garlic, minced
2 tbsp Rosemary
1 pinch Salt & Pepper
2 tbsp Olive Oil

Rest of the recipe can be found at https://nofusseating.com/2021/classic-roast-pork-vegetables/ Let me know in the comments below if you also love a roast pork for a Sunday dinner!

Happy Cooking and Guten Appetit!

Mixed Berry Quark Parfait, a classic German dessert, is a sweet combination of mixed berries with a layer of creamy quark and a sprinkle of dissolved brown sugar. Sooo delicious!!

As soon as Christmas is around the corner or there is a family BBQ, I am constantly asked for this recipe. So why not share it with you all?

Ingredients (serves 5):
500g Mixed Berries, defrosted (see notes)
250g Raspberries, defrosted (see notes)
300ml Thickened Cream
250g Quark
250g Mascarpone
1/4 cup Raw Sugar

Rest of the recipe can be found at https://nofusseating.com/2021/mixed-berry-quark-parfait/. Let me know in the comments below if this will be your go to recipe for any upcoming events!

Happy cooking and Guten Apptite!

A simple, easy recipe for baked butternut pumpkin, seasoned with olive oil, garlic powder and smokey paprika. It is the perfect side especially at this time of the year.

Ingredients (serves 4):
1 Butternut Pumpkin, sliced into large pieces
1 tbsp Olive Oil
1 large pinch Salt & Pepper
1 tsp Garlic Powder
1 tsp Paprika
1 handful Parsley (optional)

Rest of the recipe can be found at https://nofusseating.com/2021/perfectly-baked-butternut-pumpkin/

Happy Cooking and Guten Appetite!

Chocolate Crinkle Cookies are the most fudgiest, irresistible, brownie textured cookies that are perfect for the upcoming festive season. Sneakily try one of these cookies when they come out of the oven. They are absolute fudgy goodness that just melts into your mouth. Let us know what your favourite Christmas Cookies are in the comments below?

Ingredients (makes 12 large cookies):
1/2 cup Baking Cocoa Powder
1 cup White Sugar
1/4 cup Vegetable Oil
2 large Eggs
1 tsp Vanilla Essence
1 cup Plain White Flour
1 tsp Baking Powder
1/2 tsp Salt
1/4 cup Icing Sugar or Confectioner's Sugar

Rest of the recipe can be found at https://nofusseating.com/2021/chocolate-crinkle-cookies/

Let us know what your favourite Christmas Cookies are in the comments below!

Happy Baking and Guten Appetite 😀

theday

Greek Stuffed Vegetables

A traditional Greek dish of rice filled vegetables served with fresh creamy feta and a side of potatoes. This dish is perfect for all year round whether it's a cold winter evening or a stinking hot summer day. Plus it's jam packed with a variety of vegetables, healthy grains and good fats 😀

Ingredients (Serves 6):
8 large Vegetables (3 grape vine tomatoes, 2 red capsicums, 2 yellow capsicums, 1 eggplant)
¼ cup Olive Oil
¼ cup Sultanas
¼ cup Pine Nuts, slightly roasted
1 Onion, chopped
1 Carrot, grated
½ cup Vegetable Broth
½ cup Water
1 cup Parsley
2 tbsp Mint
1-2 tsp Salt
1 tsp Ground Cumin
1 pinch Pepper
16 tbsp Long Grain Rice
150g Feta

Rest of the recipe can be found at https://nofusseating.com/2021/greek-stuffed-vegetables/

Let me know in the comments below how much you enjoyed this recipe 😀

Happy Cooking and Guten Appetite!