DO-ballet

✨ Progress of the Group Ballet 1✨
🩰 After the first month of work, the group Ballet 1 shows remarkable progress! We warmly congratulate all participants and are intensively preparing for the upcoming performance😍

✨ Progress of the Group Ballet 1✨
🩰 After the first month of work, the group Ballet 1 shows remarkable progress! We warmly congratulate all participants and are intensively preparing for the upcoming performance😍

✨Успехи группы Балет 1✨
🩰 После первого месяца работы группа Балет 1 демонстрирует замечательные успехи! Мы сердечно поздравляем всех участников и активно готовимся к предстоящему выступлению.

🩰 🇩🇪 Bereit für eine Pirouette in die Welt von Anmut und Bewegung? Such nicht weiter! Ab dem 26. August freuen wir uns, einen offenen Aufruf für Erwachsene anzukündigen, die Ballett lernen oder ihre Leidenschaft für den Tanz wiederentdecken möchten. Hier ist unser Angebot:
🔸Anfänger-Ballett🩰
🔸Mittelstufe & Fortgeschrittenen-Ballett💃
🔸Ballett-FIT-Programm💪
🔸Stretching-Sessions🧘‍♀️
🔸Fitness Zumba + Stretching👯‍♀️
🔸Gesundes Rückenprogramm🐈‍⬛

📅 Ab dem 26. August
📍 Frankfurt am Main & Bad Homburg v.d.H.
📞 WhatsApp/Mobil +4917643869386
📧 [email protected].

🌸 Besuche unsere Website do-ballet.com für weitere Informationen und um unseren Kursplan zu erkunden. Lass uns gemeinsam im Einklang tanzen! 🌸

🩰 🇬🇧 Are you ready to pirouette into a world of grace and movement? Look no further!
From August 26th, we’re thrilled to announce an open call for adults who want to learn ballet or rediscover their passion for dance. Here’s what we offer:
🔸Beginner Ballet🩰
🔸Intermediate & Advanced Ballet💃
🔸Ballet FIT Program💪
🔸Stretching Sessions🧘‍♀️
🔸Fitness Zumba + Stretching 👯‍♀️
🔸Healthy back Program 🐈‍⬛

📅 Starting from August 26th
📍 Frankfurt am Main & Bad Homburg v.d.H.
📞 Reach out via WhatsApp/mob. +4917643869386
📧 [email protected]

🌸 Visit our website do-ballet.com for more information and to explore our class schedule. Let’s dance our way to harmony and joy! 🌸

🩰 Ballettunterricht für Kinder!
✨Ab dem 26. August 2024 lädt unsere Ballettschule junge Tänzerinnen und Tänzer ein! Sichern Sie sich jetzt Ihren Platz:
🔸 Alle Kinder sind willkommen!
🔸Besuchen Sie do-ballet.com für Details.
🔸 Kontakt:
- WhatsApp: +49 176 4386 9386
- E-Mail: [email protected]

✨Verpassen Sie nicht diese Gelegenheit für Ihr Kind, sich durch Tanz auszudrücken!

🩰 Ballet lessons for children!
Starting from August 26, 2024, our ballet school invites young dancers to join us! Secure your spot now:

🔹 All children welcome!
🔹 Visit www.do-ballet.com for details.
🔹 Contact:
- WhatsApp: +49 176 4386 9386
- Email: [email protected]

✨Don’t miss this chance for your child to express themselves through dance!

🇬🇧 Hey, everyone! Our lessons are starting soon!
I’m excited to invite you to join our new classes! 🌟

We teach both group sessions and private classes for all levels. The new schedule will be released in a few days! Stay tuned! 😍
Looking forward to seeing you at the studio – it’s going to be fun and beautiful! 🤗💕



🇩🇪Hey, liebe Leute! Bald starten unsere Unterrichtsstunden! Ich freue mich, euch zu unseren Kursen einzuladen! 🌟

Wir unterrichten sowohl Gruppenkurse als auch Privatstunden für alle. Der neue Stundenplan wird in wenigen Tagen veröffentlicht! Bleibt auf dem Laufenden! 😍
Wir freuen uns darauf, euch im Studio zu sehen – es wird sicherlich spaßig und wunderbar! 🤗💕

Hello, friends! 👋 Today, let’s talk about the importance of psychological preparation in ballet. Confidence and calmness on stage are key to a successful performance. Here are some tips to help manage anxiety and stay motivated:
1. Visualize Success: Imagine yourself performing perfectly.
2. Breathing Exercises: Deep, slow breaths calm nerves.
3. Positive Affirmations: Repeat statements like “I can do this.”
4. Support System: Lean on friends and family.
5. Set Goals: Achieve small goals and celebrate.
6. Rest and Recovery: Ensure adequate sleep and rest.
Remember, psychological preparation is as important as physical. Confidence and calmness will help you reach new heights in ballet! 🌟
Share your tips in the comments! 👇

DE
Hallo, Freunde! 👋 Heute sprechen wir über die Bedeutung der psychologischen Vorbereitung im Ballett. Selbstvertrauen und Ruhe auf der Bühne sind der Schlüssel zum Erfolg. Hier sind einige Tipps, um mit Nervosität umzugehen und motiviert zu bleiben:
1. Erfolg visualisieren: Stellen Sie sich vor, wie Sie perfekt auftreten.
2. Atemübungen: Tiefe, langsame Atemzüge beruhigen die Nerven.
3. Positive Affirmationen: Wiederholen Sie Sätze wie “Ich kann das.”
4. Unterstützungssystem: Stützen Sie sich auf Freunde und Familie.
5. Ziele setzen: Erreichen Sie kleine Ziele und feiern Sie.
6. Ruhe und Erholung: Sorgen Sie für ausreichend Schlaf und Ruhe.
Denken Sie daran, dass die psychologische Vorbereitung genauso wichtig ist wie die körperliche. Selbstvertrauen und Ruhe helfen Ihnen, neue Höhen im Ballett zu erreichen! 🌟
Teilen Sie Ihre Tipps in den Kommentaren! 👇

insideimdancing

🇩🇪 Hallo, liebe Freunde! 🌟

Dies sind die letzten Unterrichtsstunden des Schuljahres 2023-2024. Ab dem 15. Juli bis zum 25. August beginnen unsere Ferien. Ich freue mich darauf, euch am 26. August wiederzusehen. Bleibt bitte in Kontakt, denn es kommen bald neue, interessante Neuigkeiten und Updates. 💖



🇬🇧 Hello, dear friends! 🌟

This is the final lessons of the school year 2023-2024. We start our holidays from the 15th of July until the 25th of August. I am looking forward to seeing you on the 26th of August. Please stay in touch because new, interesting news and updates are coming soon. 💖

🎭✨🎉 Happy World Theatre Day! 🎭✨🎉

Do you know what unites people, nations, generations?
I think it is a shared humanity, common values, and the pursuit of common goals. But sometimes it can be just a dance… As I traveled the world, visiting and working in over 40 countries, I found always comfort and joy in dance. Whether it was ballet or other forms of dance, they remained a constant companion throughout my journey. No matter where I ventured, dancing always made me feel free and connected to the world around me. It became my home wherever I went. It’s magnifying to know that I can feel at home and content everywhere I go, as long as I know I can dance there. This is freedom taken to another level...

✨Embracing the rhythm of life ✨
Dance is more than movement; it’s a beautiful art form that transcends boundaries and speaks directly to the soul. Let’s dance to the melody of existence and find joy in every step together. 🫶💃🎶

🌟 Discover the ultimate relaxation and flexibility with my brand new stretching class! 🧘‍♀️
Join me every Saturday at 17:00 for an invigorating session designed to unwind your body and mind. Whether you’re a beginner or an experienced stretcher, I will guide you to reach your fullest potential. Don’t miss out on the chance to enhance your well-being and achieve your flexibility goals. Reserve your spot now! 🕕

🌟 Entdecken Sie die ultimative Entspannung und Flexibilität mit meinem brandneuen Stretching-Kurs! 🧘‍♀️ Schließen Sie sich uns jeden Samstag um 17:00 Uhr zu einer belebenden Sitzung an, die darauf abzielt, Ihren Körper und Geist zu entspannen. Ob Sie Anfänger oder erfahrener Dehnender sind, werde ich Sie dabei unterstützen, Ihr volles Potenzial zu erreichen. Verpassen Sie nicht die Gelegenheit, Ihr Wohlbefinden zu steigern und Ihre Flexibilitätsziele zu erreichen. Sichern Sie sich jetzt Ihren Platz!
🕕

✨🇬🇧 Ballet costumes have changed a lot over time. They used to be really fancy in the past, like what kings and queens wore, but now they’re more modern and simple. Still, each costume tells a story on stage, showing beauty and expression. It’s important for dancers to understand the history of the dance or ballet they’re performing and follow the ideas of the choreographer. 🎭✨


✨🇩🇪 Ballettkostüme haben sich im Laufe der Zeit stark verändert. Früher waren sie sehr aufwendig, wie die Kleidung von Königen und Königinnen, aber jetzt sind sie moderner und einfacher. Dennoch erzählt jedes Kostüm eine Geschichte auf der Bühne und zeigt Schönheit und Ausdruck. Es ist wichtig, dass Tänzer die Geschichte des Tanzes oder Balletts, das sie aufführen, verstehen und die Ideen des Choreografen befolgen. 🎭✨

🩰Just wrapped up another amazing week of workshops for the little stars of ! We delved into refining their moves and sparking the love for dance. The joy, giggles, and shared dreams in the studio make every effort worthwhile.

📸 Sneak peek from my recent photoshoot capturing the essence of these magical moments in ballet.

🇩🇪

🩰Gerade habe ich eine weitere fantastische Woche der Workshops für die kleinen Sterne der beendet! Wir haben uns vertieft, ihre Bewegungen zu verfeinern und die Liebe zum Tanz zu entfachen. Die Freude, das Lachen und die gemeinsamen Träume im Studio machen jede Anstrengung lohnenswert.

📸 Hier ist ein kleiner Einblick in mein kürzliches Fotoshooting, das die Essenz dieser magischen Momente im Tanz einfängt.

instagram.com

❄️Happy holidays from 22.12.2022-08.01.2023❄️
❓Why do we need rest❓

Rest is one of the basic human needs, just like sleep or eating. If a person doesn't rest at all, doesn't switch from routine tasks, and all the time is engaged in studies, work or training, sooner or later burnout sets in, the chance of developing diseases increases. This happens because the body is overworked. Without rest, a person cannot let go of the tension, lives at the limit, and the organism begins to malfunction.
❓What rest do we need❓
A person needs both regular daily rest, in the form of a change of activity and focus, and long vacations, to reboot, distract, gain strength and energy❗️

✨Enjoy the winter holidays and rest well! ✨
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Balance... ⚖️
How much people talk about it...🤓 How much we look for balance in everything🧐
And it's so hard to keep it, to keep the balance...😥 only masters are able to hold it longer😮‍💨 Being able to hold it longer is just a matter of training☝️
It's normal to be out of balance🤷‍♀️
In ballet, as in life, keeping your balance is a matter of practice😉
When you don't give up and focus on the important things, you will find it.
Love pointe shoes. Love staying on them, but keeping the balance is something unbelievable😍 That feeling is like no other, where you want to try again and again… Because it's breathtaking... 🤩
To stay on pointe longer and be able to control and feel your whole body🥰
It's worth all the trainings spent 😅
P.S. Dancers will understand 😉
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✨Happy world ballet day!✨

Motivation 🤔
It is so important in life☝️
We need motivation for personal growth, for moving on after some situations, sometimes for waking up and of course, to exercise 👀
My motivation is my people 🤍
I am lucky to have people around me who inspire me and I inspire them. My family, my friends, my clients... They bring light into my day and because of them I have energy to give others. I think that's what love is. I do everything with love and treat everyone with open heart. Yes, I am naive. 🤦‍♀️ After many life situations, I still believe in good people, and they are there. They are my people. 🥹
There are different stages in life, but doing what you love and being surrounded by people who you love and who you love back is a treasure⚜️
I just never want to let them down 💪

What's your motivation?🤩
Share with me in the comments below 👇
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Hallo du Liebe 👋

wenn du dich für das Tanzen interessierst, und zwar:
- Ballettunterricht (Anfänger, Fortgeschrittene, Profis)
- Contemporary (Anfänger,Fortg)
- Choreographie für Wettbewerbe und Festivals (Kinder&Erw)
- Persönliche Trainingsprogramme
- Privatunterricht (jedes Niveau)
- Ballett FIT (alle Niveaus)
- Ballettprogramm für Eiskunstläufer (Kinder & Erw)
- Stretching (Kinder&Erw),

Dann lade ich dich gerne zu meinem Unterricht in Frankfurt Ostend ein:
Hanauer Landstraße 138
oder Friedberg(Hessen):
Kaiser Straße 7

❗️Ab 60 € pro Monat 😍❗️

Über mich:
* Ballett-Solistin
* Preisträgerin vieler internationaler Wettbewerbe in New York, Moskau, Schezin, Sotschi und vielen anderen
* Lehrerin mit Erfahrung über 10 Jahren
* Choreografin
* Personal Coach

Sprache: Deutsch, Englisch, Ukrainisch, Russisch, Litauisch.

Weitere Informationen findest Du auf meiner Website: https://do-ballet.com

Anmeldung:
📞 017643869386
📧 [email protected]
Instagram/Facebook/WhatsApp

🚨 Für Neuigkeiten und Angebote folge mir auf Facebook oder Instagram 👇

https://www.facebook.com/profile.php?id=100070159123191

https://instagram.com/do.ballet?igshid=YmMyMTA2M2Y=

Ich freue mich auf Dich! 😍

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❤️

It's been a while since I wore my white tutu🤍
That feeling that can't be compared to anything else 🥹
The crown 👑
full makeup 💄
hairstyle 👸
white chic tutu 👗
pointe shoes🩰
All those things I dreamed of when I was little 👧
They are magical. Really magical. ✨
I think the reason is the power of a child's imagination🧚‍♀️

We all have an inner child inside of us. 👀
It's so important to treat it well and do the things we wish we could do or did as a child☝️
It's proven to bring good emotions, joy and happiness, love and purity to your daily life😍
Something we are missing so much these days 🙏

So, if you did ballet as a child or have always wanted to try it, it's never too late to start again or do trial lesson🤗

Join my classes in Frankfurt am Main or online and experience these emotions yourself 😉
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❤️

❗️Don’t miss a free Ballet FIT training ❗️
Ballet FIT classes are 🔥
It is perfect if you want 👇
• look and feel like a ballerina
• improve the flexibility
• strengthen your muscles
• gain physical power
• find the balance inside
• build up the muscles
• try something new

We train regularly and always motivate each other 😉

Join the lessons:
Mondays
18:05-19:05
Hanauer Landstraße 138
Frankfurt am Main

Saturdays
10:00-11:30
Online in Zoom

This week and next week trial lesson is for FREE😍
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I am a dreamer. I am dreaming always. Dreaming helps me to believe in better future and to feel that the life is exciting! 🥲
Dreams help to live. Dreams are the creating the reality. Do agree with it? Do you dream? 💕💕💕
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Happy Monday everyone! 🌸
Today is your opportunity to build the tomorrow you want.
Just keep going and keep believing. Never stop believing! 🫶
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Are you still in a holiday mood?😎
Well, I am🤪
Hard to concentrate on work when it’s +33 outside🥵
But when I come to the studio the motivation appears itself🥰

Join my Ballett FIT lesson or a ballet class now ❗️
You don’t have to be a professional 🩰My classes are for everyone who wants to dance, feel good and have a ballerina body ☝️
Looking forward to seeing you at the studio 🤩

For more ℹ️ visit www.do-ballet.com
or PM me 😉

I was glad to have some break from social media and trainings for a while🥹
After a hard year I must have this time to recharge my energy and find the peace within myself🙏😇
The sea, friends and family always help me with that😍😎🌊🏖☀️
This is my way to recover and get ready for the upcoming working season🩰
And what is your way to recharge your energy?☺️
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