Dr. Gotthilf 1927

"A strong hope can make your dreams come true."

You are free to be different.

Bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. 🍌

If you failed today, there's always tomorrow to start over again. 🫵

It’s time to get fresh with our vitamin C packaging. 🍊✨

Beauty is in the skin ✨

May the New Year bring you happiness, peace, and prosperity. Wishing you a joyous 2023! ✨🎄🍾🥂🎊🎉💗

The holidays don't have to be a time when we gain weight. Make sure you eat before you go to any holiday gathering. You know you will be tempted by all sorts of unhealthy but yummy foods. Make sure you don't go overboard by eating something that is good for you before you go. Try to make sure you are not hungry when you arrive, or you will be much more tempted to overeat as well.

We are constantly tempted by sweats, treats and just way to much food in general which can affect our health. Enjoy the holidays and remember they are not only about food, but more importantly about family spending quality time together.

Winter should not be an obstacle in leading a healthy life. On the contrary, during the winter the body is shaped for the summer! ❄️

Be positive! You can do it! 🫵💪

🍋Lemon and honey are diametrically opposed goods, yet when combined in the appropriate amounts, they provide incredible health advantages.

🍋Lemon and honey water is like a superfood elixir, packed with vitamins and minerals. According to many studies, this drink aids in the burning of fat, the clearing of acne, and the removal of toxins from the body.

It's okay to feel tired.
It's okay to rest.
It's not okay to give up!

Fiber inhibits food's entry into the circulation and boosts digestion. Dietary fiber helps regulate blood sugar and cholesterol, releases stomach toxins quickly, and lowers hunger. Fiber feeds gut microorganisms.

Daily fiber intake should be 30 to 50 grams. Choose a good fiber.

Bran is the most popular fiber. Insoluble wheat bran isn't digested. Consider it an intestinal scrubber. Soluble fiber is better for your health than insoluble fiber.

Fruits, vegetables, beans, nuts, seeds, and whole grains contain soluble fiber. The advantages of soluble fiber start when gut bacteria digests it. Soluble fiber can lower cholesterol, blood sugar, and insulin, prevent cancer, regulate hormone levels; eliminate excess estrogen and reduce breast cancer risk; create vitamins and minerals; and more. Soluble fiber is vital to nutritional health.