Birken Sports
Our mission is to inspire movement and an active lifestyle. We believe that our products and services have the power to improve lives.
With our practical and technical knowledge, we promote safe and effective means of achieving sustainable health goals.
04/05/2024
How was your day?
20/07/2023
was visiting Tensho Sports Headquarters in Hamburg, Germany.
We are doing our best to make it a tradition, an annual exposure to Jiujitsu philosophy, the knowledge of positions and cutting edge knowledge on marginal arts.
Ryan Hall (born February 22, 1985) is an American professional mixed martial artist and instructor of Brazilian jiu-jitsu, currently competing in the featherweight division of the Ultimate Fighting Championship (UFC). He is known for a number of competitive achievements, ranging from Mundial and ADCC victories to dozens of Grapplers Quest championships.
He is the winner of The Ultimate Fighter Season 22.
Please also check the seminal podcast series with where Ryan speaks on the key tenets of martial arts and
great effort to organise the seminar. Million thanks for the initiative.
Thanks to everyone who attended the seminar. Stay tuned make sure you follow for the upcoming events.
Cudos to Tensho Nation for making our community stronger every day!
10/06/2022
10/06/2022
From shoulder roll to s-sit and back to the initial position - a test to observe and - an almost perfect routine for for
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Friends, we invite you to the seminar on Fundamental Strength for BJJ with a single kettlebell 🥳
DATE: 09.04.2022 / 10:00 - 12:00
RULES: 3G
RESERVATION: Please contact me [rzakazimov] via Instagram DM or email at [email protected]. If you are a member of Tenosho, please email [email protected] for the reservation. Places are limited.
Here is the structure of the seminar:
1️⃣We start with the structural warmup for the kettlebell training. The warmup is an essential part of kettlebell training to avoid injuries, achieve muscle pliability before the specific exercises.
2️⃣We build A strength practice for BJJ by combining three critical exercises that will help gain muscular strength for BJJ. Then, we will introduce the protocol to achieve endurance during our KB training.
3️⃣We will learn two skills: Turkish Get Up (TGU) and Loaded Hip Switches (LHS).
4️⃣We will try to understand the role of TGU and LHS in the context of BJJ.
5️⃣We will perform a specific cool-down to address BJJ-training imbalances, mainly for the upper body.
#️⃣At the end of the seminar, you are welcome to approach and ask specific questions.
28/05/2021
Building Foundation with Walk, Carry and Swing. SAVE for Training 💪
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Setting 45 seconds Walk, Carry and Swing will help to simplify the structure of the program. Walk forwards only with controlled steps/pace.
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Loaded carries help build grip strength, upper back strength, and strong midsections. At the beginner level, everyone can begin incorporating Walk/Carry into a workout program and begin to increase strength and work capacity. This family of exercises will help to build general stability without taking any risks at the beginning of the fitness journey.
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Loaded Walks and Carries will develop your core muscles and improve the efficiency of power transfers between your lower and upper body. The Lower and Upper body power transfer is fundamental in kettlebell training.
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How to choose the right weight for Walk/Carry exercises? You should identify the weight at least 45 seconds with good posture.
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Only perform Walk/Carry exercises if you can perform 6 Pull-Ups (male) or 2 Pull-Ups (female).
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Contact the school
Website
Address
Hamburg
22299
Opening Hours
| Monday | 10:00 - 16:00 |
| Thursday | 10:00 - 16:00 |