Glow - Yoga & mehr, Hamburg Videos

Du praktizierst Yoga und bist hierüber auf die „Geschwisterwissenschaft“ Ayurveda gestossen? Oder begeistert du dich ganz generell für Gesundheitsthemen und hat Ayurveda dein Interesse geweckt? Dann ist unsere Ayurveda Fortbildung im Sommer 2020 vielleicht genau das Richtige für dich! Im Rahmen von ca. 60 Stunden hast du die Möglichkeit, Ayurveda kennen zu lernen. Von der Philosophie, über die Elemente- und Tridosha-Lehre, die Grundlagen ayurvedischer Ernährung, der Phytotherapie, Ayurveda im Yogabereich und und und erhältst du einen fundierten Einblick in die Welt des Ayurveda. Nutze das erworbene Wissen, um deiner Yogapraxis und deinem Yoga-Unterricht mehr Tiefe zu verleihen oder einfach für dich und deine Gesundheit. Gemeinsam mit Dr. Sonika Nadda (BAMS, PGDD, MD Panchakarma. Assistant Professor in Ch. Devi Lal college of Ayurveda, Panchakarma consultant in Ch. Devi Lal hospital of Ayurveda) bietet Glow im Sommer 2020 zum ersten Mal dieses Fortbildungsmodul an! Interessiert? Dann findest du hier noch weitere Informationen: https://glow-heilpraktik.de/kurse/ Du hast Fragen zum Kurs? Dann melde dich gern - wir freuen uns auf dich! [email protected] #yogaundayurveda #ayurveda #gesundmitayurveda #ayurvedaindeutschland #ayurvedahamburg #ayurvedalifestyle #ayurvedayoga #ayurvedischleben #ayurvedalife #yogahamburg #hamburgyoga #ayurvedadeutschland @sonikanadda

Hurra es geht weiter: Die Termine fürs Glow Vinyasa Teacher Training 2020 stehen fest! Neben Yoga stehen Pranayama, Meditation, Ayurveda, Philosophie, Anatomie, Unterrichtsdidaktik und noch vieles mehr auf dem Programm. Stattfinden wird das Training in den wunderschönen Räumlichkeiten von @nordlichtyoga. Hast du Lust bei der nächsten Runde dabei zu sein? Oder hast du noch Fragen zum Training? Dann melde dich - ich freue mich auf dich! 💕🙏🏻 #yogainhamburg #yogahamburg #yogaundayurveda #yogateachertraining #ayurvedahamburg #vinyasahamburg #starteetwasneues #spirituellesleben

Yeah - die Termine für das 200 Std. Vinyasa Teacher Training 2019 stehen fest. 💪🙏🏻 Im Februar gehts schon los! Bist Du dabei? #yogalehrerausbildung #teachertraining #vinyasa #yogainhamburg #ayurveda #yogaphilosophie #berufung #startsomething #lovewhatyoudo

Yeah - die Termine für das 200 Std. Vinyasa Teacher Training 2019 stehen fest. 💪🙏🏻 Im Februar gehts schon los! Bist Du dabei? #yogalehrerausbildung #teachertraining #vinyasa #yogainhamburg #ayurveda #yogaphilosophie #berufung #startsomething #lovewhatyoudo

Sometimes I don’t practice yoga due to a lack of time. Even though I know: Better practice 10 minutes than not at all 😉 #suficircles #kundaliniyoga #yogaeverydamnday #timeformyself #satnam #yogahamburg #yogainhamburg #yogateacher #instayoga #yogainspiration

I love singing mantras. The vibration of the sound finds a direct way into my hear and soul. I love to practice yoga with mantras or chant them in my everyday life. One of my favorite mantras ist the following: Chattra Chakkra Vartee, Chattra Chakkra Bhugatay, Suyambhav Subhang Sarab Daa Saraab Jugatay. Dukaalan Pranasee, Diaalang Saroopay, Sadaa Ang Sangay, Abhangang Bibhutaay It's part of the Jaap Sahib and a mantra against fear. Yogi Bhajan said about it: "Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself.” — Yogi Bhajan Do you also have a favorite mantra? Let me know! #kundalini #kundaliniyoga #yogibhajan #mantra #singing #nofear #chanting #yogaeveryday #yogainhamburg #yogateachertraining #mindfulness #spiritual #instayogi #singoutloud

There is a voice that doesn't use words. Listen! Rumi We speak with people, we read books and magazines, we watch movies and documentaries - all to find an answer to our questions. But mostly we forget: The answer ist still there. Deep inside of us, we know what is right or wrong and what we have to do. The only thing we have to do is to become still to see clear and hear our inner voice. Maybe you use this little comment to stop what you are doing right now - take a deep breath and become still for some minutes. 😉🙏🏻 #meditation, #clearmind #become #breath #meditieren #meditation #listen #innervoice #deepknowledge #takeabreak #closeyoureyes #calmness #entspannen #relax #horche #waheguru #yoga #yogalife #yogamom #instayoga @snatamkaurkhalsa

HAPPY MONDAY! I wish you a great start into a new week. For more energy I will show you a powerful Kundalini meditation today. This meditation will recharge you and is quite simple. Enjoy it! Start with 3-5 minutes. Day by day you can extend the time up to 11 minutes. Sat nam! #kundalini #kundaliniyoga #kundalinimeditation #meditation #yogibhajan #satnam #power #recharge #moreenergy #happymonday #yoga #yogaeverydamnday #begoodtoyourself #spiritual #spiritjunkie #lovewhatyoudo #teachertraining #yogainhamburg #tuwasduliebst #mindfulness #spiritualität

HAPPY MONDAY! I wish you a great start into a new week. For more energy I will show you a powerful Kundalini meditation today. This meditation will recharge you and is quite simple. Enjoy it! Start with 3-5 minutes. Day by day you can extend the time up to 11 minutes. Sat nam! #kundalini #kundaliniyoga #kundalinimeditation #meditation #yogibhajan #satnam #power #recharge #moreenergy #happymonday #yoga #yogaeverydamnday #begoodtoyourself #spiritual #spiritjunkie #lovewhatyoudo #teachertraining #yogainhamburg

Look what I found today beside my yogamat - my third eye or: my ajna chakra 👁😄 Sometimes I overthink situations too much - when I am stressed, when I have a lot on my to-do-list and when I don't want to let go but want to control everything. I analyze, calculate and want to find a solution from my analytic mind. Even when I just know the „truth“ I often don’t trust myself, my deeper knowledge, my intuition. But I should. Because most of the times when I decided against my intuitive knowledge and focused on my analytic mind - I eventually find out that my intuitive feeling was correct. Example: I hear someone is telling a „great“ story but deep inside I know: this it’s not true. Instead of trusting my instincts I feel bad and question myself. It’d be better to delve deeper and to connect with my deeper knowledge. Because all the answers are already there. The best way to connect with my intuitive wisdom is to become calm and clear. I can reach this state of meditation and calmness when I go for a walk in the nature, when I watch the clouds go by, the waves break at the beach or when I play with my little son... Meditation can be practiced everywhere - I just need to find something that helps me to come into a state of flow. Then I can connect with myself and everything seems clear. #intuition #trustyourintuition #ajna #ajnachakra #innerwisdom #deepknowledge #trustyourself #spiritjunkie #instayogi #yogamom #teachertraining #yogainhamburg #thirdeye #drittesauge #chakren #chakra

Nächste Infoveranstaltung zum Glow Teacher Training am 18.3.18 um 14 Uhr. Bist du dabei? Bald startet das nächste Vinyasa Teacher Training 2018 bei Glow - bist Du dabei? Wir haben noch ein paar Plätze frei! Im April startet die nächste 200 Std. Vinyasa Yoga Lehrerausbildung (Yoga Alliance zertifiziert) bei Glow mit vielen spannenden Themen wie "Wie gestalte ich eine sinnige Yogastunde?", "Wie kann ich Schüler korrigieren oder tiefer in die Asana führen?", Ayurveda, Meditation, Anatomie und das Thema "Warum sieht jede Asana bei jedem Schüler anders aus und wie kann ich Verletzungen vorbeugen?", Philosophie, "Wie kann ich meine Stimme optimal in der Yogastunde einsetzen und wie wirkt meine Präsenz eigentlich auf andere?" und und und. Bist Du dabei? Oder hast Du Fragen zur Ausbildung? Dann sende uns eine Nachricht an [email protected]. Wir freuen uns auf Dich! Mehr zur Ausbildung findest du hier: http://glow-heilpraktik.de/yogalehrerausbildung/ #yogainhamburg #yogalehrerausbildung #yogateachertraining #vinyasa #instayoga #dowhatyoulove

Are you ready for the next step and are still waiting for a sign? Here it comes! Become a Yogateacher and be part of our Glow Vinyasa Yoga Teacher Training (200 hours AY) - staring on April! Come to our next information meeting this sunday 25.2.18 (14.00 h, Langenfelderstrasse 43a) - we are looking forward to meet you! 🙏🏻💕 #yogateacher #yogateachertraining #yogainhamburg #yoga #instayoga #waitingforasign #startsomethingnew #liveyourdream #yogaeverydamnday #yogainspiration #yogamom #spiritual #lebedeinentraum

Have you noticed yet?: Days become longer and there is more light - finally! ☀️I needed it sooo much. Every winter is so hard for me not because of the cold temperature but of the lack of sunshine. I had the opportunity to write an article for @yogaeasygermany about "winter depression" and how yoga could help to find a way out of it. You can find the full article here: https://www.yogaeasy.de/artikel/kann-yoga-bei-depressionen-helfen #sunlight #sunshine #morelight #winterdepression #yoga #yogainhamburg #yogaeveryday #instayoga #yogaeverydamnday #yogamom #optimistic #thinkpositive #optimismus #spiritjunkie #begoodtoyourself #loveyourself #enjoylife #springiscoming #yogalover #yogaforlife #yogateacher #yogapractice #yogadaily

Wow - time runs sooo fast! Yesterday we came back from Thailand and today it's february and spring is near. A good time for me to check my new years resolutions: Do more yoga, relax more, eat better food, have more sleep… Can you relate: After the first weeks of the new year you seem to forget your new years resolutions or they appear to be too challenging? To hang on to my resolutions these points help me a lot: First I check what I REALLY want, what is the most important thing for me to reach. A good way to find this out, is to become still and meditate. I visualize my aim and bring my mind to the aim - how will I feel and how will I be when I finally reached my aim… I also make a list with all my aims - the big ones and also the small ones. This way I don’t loose sight of my aims and I always remember them. You want to learn more? You can find more tips and the full article in my blog: http://glow-heilpraktik.de/meine-guten-vorsaetze-und-ich-2/ #yoga #yogaeveryday ##gutevorsätze #yogalove #yogamom #yogatips #yogateacher #newyearsresolution #mygoal #positivethinking #optimistic #yogafamily #yogaroutine

After my holidays in Thailand, where people are so unbelievable friendly and always smiling I was really shocked to come back to Germany. Not only because of the cold and grey weather but of a lot of grumpy people around me. I always think: Please could you smile a little bit more?! Didn’t you know, that „smiling“ is not only fun but has a lot healty benefits? Smiling…reduces stress and pain, produces a lot of feel good hormones, empowers the immunsystem, stimulates hundreds of muscles - from your face till your core-area - like a mini workout and much more!? And the best: Even if you are not in the mood for smiling - DO IT. 2002 a french Psychologist found out that smiling WITOUT any reason has a positive effect also. He organized a study with 96 people from 21 to 28 years old. They had to place a pen in different ways - the one group had to put the pen between the teeth so that they had to smile automatically. With the pen between thier teeth they had to see some videos. The result: They judge the videos more positiv than the other group without the pen between the teeth…. #smile #laugh #openminded #optimistic #lächle #Lächeln #yoga #yogainhamburg #yogaeveryday #lifeisbeautiful #smileeveryday #laughing #becolourful #yogaforlife #yogamind #spiritjunkie #americanvintage #colourlove #yogalover #yogadaily #yogamom #spiritual #spirituality

Bald startet das nächste Vinyasa Teacher Training 2018 bei Glow - bist Du dabei? Wir haben noch ein paar Plätze frei! Im April startet die nächste 200 Std. Vinyasa Yoga Lehrerausbildung (Yoga Alliance zertifiziert) bei Glow mit vielen spannenden Themen wie "Wie gestalte ich eine sinnige Yogastunde?", "Wie kann ich Schüler korrigieren oder tiefer in die Asana führen?", Ayurveda, Meditation, Anatomie und das Thema "Warum sieht jede Asana bei jedem Schüler anders aus und wie kann ich Verletzungen vorbeugen?", Philosophie, "Wie kann ich meine Stimme optimal in der Yogastunde einsetzen und wie wirkt meine Präsenz eigentlich auf andere?" und und und. Bist Du dabei? Oder hast Du Fragen zur Ausbildung? Dann sende uns eine Nachricht an [email protected]. Wir freuen uns auf Dich! Mehr zur Ausbildung findest du hier: http://glow-heilpraktik.de/yogalehrerausbildung/

The greatest gift you can give is love. Not only at Christmas time 😉 To extend your love, you can practice this beautiful meditation: Say “SAT” and bring your hands together in front of your heart in "Prayer Mudra". Than say “KAR” and start to extend your arms, your fingers are pointed straight up. Finally say “TAR” - your arms are completely stretched out now - parallel to the floor, wrists are bent and fingers are pointed up. Repeat for min. 3 minutes. Meaning of "Sat" (truth) “Kar" "tar” (active aspect of God): “God is the Doer of truth”. 🙏🏻💕 #kundalini #kundaliniyoga #kundalinirising #yogaaddict #yogaeveryday #yogaeverywhere #yoga #instayoga #yogapractice #yogibhajan #satnam #satkartar #mantra #meditation #giftoflove #givelove #letloverule #yogalove #yogalover #spiritjunkie #yogamom #yogafamily #reflect #beyourself

The greatest gift you can give is love. Not only at Christmas time 😉 To extend your love, you can practice this beautiful meditation: Say “SAT” and bring your hands together in front of your heart in "Prayer Mudra". Than say “KAR” and start to extend your arms, your fingers are pointed straight up. Finally say “TAR” - your arms are completely stretched out now - parallel to the floor, wrists are bent and fingers are pointed up. Repeat for min. 3 minutes. Meaning of "Sat" (truth) “Kar" "tar” (active aspect of God): “God is the Doer of truth”. 🙏🏻💕 #kundalini #kundaliniyoga #kundalinirising #yogaaddict #yogaeveryday #yogaeverywhere #yoga #instayoga #yogapractice #yogibhajan #satnam #satkartar #mantra #meditation #giftoflove #givelove #letloverule #yogalove #yogalover #spiritjunkie #yogamom #yogafamily #reflect #beyourself

The greatest gift you can give is love. Not only at Christmas time 😉 To extend your love, you can practice this beautiful meditation: Say “SAT” and bring your hands together in front of your heart in "Prayer Mudra". Than say “KAR” and start to extend your arms, your fingers are pointed straight up. Finally say “TAR” - your arms are completely stretched out now - parallel to the floor, wrists are bent and fingers are pointed up. Repeat for min. 3 minutes. Meaning of "Sat" (truth) “Kar" "tar” (active aspect of God): “God is the Doer of truth”. 🙏🏻💕 #kundalini #kundaliniyoga #kundalinirising #yogaaddict #yogaeveryday #yogaeverywhere #yoga #instayoga #yogapractice #yogibhajan #satnam #satkartar #mantra #meditation #giftoflove #givelove #letloverule #yogalove #yogalover #spiritjunkie #yogamom #yogafamily #reflect #beyourself

Happy Monday! And remember: Only the sky is the limit 😉💕☀️ #happymonday #skyisthelimit #nolimits #bethelighthouse #believeinyourself #believe #beyourownguru #dreaming #startsomethingnew #yogaeverydamnday #yogalifestyle #yogalove #yogainhamburg #yogahamburg #yogamom #selfrealisation #yogateachertraining #freeyourmind #selbstverwirklichung