Ultra Living

Our trip to Kenya was an incredible experience... Check out my blog post if you are thinking of going on your own African Adventure one day

Wanderlust: Kenya We
just got back from our trip to Kenya and wow… it feels really strange to be home…

Love this 😂 💯

Colourful and delicious - Good to get in those micronutrients after a workout- love the added beets and sweet potato 👌🥗 GYM COOK

staying fit on vacation

http://ultra-living.com/2017/02/26/staying-fit-on-vacation/

These are some of my favourite exercises - a FUN full body workout in 20 minutes. 😄 40secs work/20 secs rest x 5. Love the Bosu 👌

✨Healthy and delicious protein bars in 5 minutes✨ What's Your favourite healthy treat? These protein bars are a great way to start making your own healthy snacks and take virtually no time to make! 🍏

mint chocolate protein bars mint chocolate protein bar, superfoods

It's all about moderation ;)

Embrace your healthy lifestyle with ease and "spring" into fitness with our top 3 tips! Yay for warmer weather
🌞😊👌

Spring-Time Body Prep - Ultra Living With spring right around the corner, many of us start to think about ramping up our fitness and diet plans to get a head start on becoming “beach body ready.” Whether or not this is something that is important to you, spring is a great time to think about a goal you would like to achieve and create…

a few inspiring client "action shots" and results from all of their hard work. They rock!!!

If you are interested in your own personal development, entrepreneurship, or achieving a new level of success in your life, we have the book for you!!
Part of our Manifesto at Ultra Living is that we believe that every person should be able to create and design the life of their dreams.
These are the habits that helped us to up-level our own success and live with more authenticity and passion- and NOW we are excited to share these techniques with you!
To living your best life 🌅

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Morning motivation

Commit to your vision- you've got this 💪 👊

Sometimes a little bit of planning can go a long way. Whether you're on vacation, visiting a new city, or live on a completely different continent (like me), it's not always easy to find fresh, healthy, food. I didn't want to give up on eating out just because I don't feel like eating Bavarian food all the time!! Just doing a little research beforehand can help you find places that are healthy & delicious, and make eating out an enjoyable experience, knowing you can have fun and still stay on track

If you've ever "fallen off the wagon," no need to worry. We've all been there... the question is, what now? With spring right around the corner, NOW is the perfect time to focus on your fitness goals and get recommitted to achieving them. Here's 3 easy ways to get back into the right frame of mind:

1) Focus on how great it feels to push yourself. The reason I fell in love with exercise in the first place was because of how great it made me feel- the physical changes were a bonus. When you challenge yourself in a positive way, you will begin to focus more on enjoying the internal benefits (a better mood, more energy, etc.) that you receive immediately after each workout, rather than only focusing on achieving those 6 pack abs. Enjoy the process!

2) Go with the flow. Just like the seasons change, your body and fitness level will constantly be changing. Somedays you might feel inclined to go for a heart-pumping run, other days you might want to work on building more muscle, or doing a yoga-flow. It's good to have goals, as well as a plan to help you get there- just make sure you listen to your body at the same time. Usually what makes you feel the best, will also get you the results you are looking for.

3 )The most important thing is the relationship you have with your body. Results and good habits come much more effortlessly when you focus on what you CAN do, how far you've come, and that exercise is just a tool to help you live a healthy, vibrant life.

xo

Dreaming about last summer in

starts with you – Facebook Cover by akmccallum    Ultra Living Fitness. Health. Life.