UpRight Mindset
Uplift and Enlighten https://uprightmindset.squarespace.com/posture-mastery
We are happy to invite you for the workshop with Blossom which will take place tomorrow at 4 PM CET.
Link to the workshop https://senso-studio.de/blossom-leilani-crawford-before-the-hundred
08/09/2021
As we said last time Pilates is an amazing way how to maintain good posture. This weekend we are organizing with Senso a wonderful workshop with one and only Blossom Leilani Crawford.
The theme of the workshop is “Before the Hundred”. Blossom assisted Kathy Grant's matwork class at NYU for 10 years. In that class, Kathy developed a vocabulary of warm-up exercises that came before starting the traditional Pilates matwork. Before the Hundreds are the building blocks to doing the traditional Pilates vocabulary. This is the heart of Kathy's work.
The exercises have a huge stylistic range, but can be easily assimilated into your teaching. Before the Hundreds includes warm up movements that will mobilize, deeply strengthen your abdominals and enhance your body awareness. After this workshop, you will have a new tool kit to get in tune with your body.
Check out for more info.
What brought Leticia to Posture School? Pilates!!! Because Pilates is amazing way how to maintain good posture and age well!
Alignment is the key, following your own biomechanics is crucial… and what have Leticia learned? You will find the answer in the video 😉
Leticia is one of my first Posture School clients and here is her inside how she felt after our first posture session.
Music: Bensound.com
I would say that the text neck is one of the biggest posture issues of these times. It is always good to have this little posture hack in my “mental suitcase” 😉
What do you think?
Sit UpRight! while you are eating 😉
It is better for your digestion and even for your mood.
Next stop? The Hip! Wrong position of the pelvis often causes back pain. Therefore it is crucial to know how to put your bones into the plumb line and keep the energy flowing.
If you like Carolyne’s explanation in this video you can learn about the correct position of the hips, feet and the whole body in online posture course. For more info check this link: https://uprightmindset.squarespace.com/upright-shop/p/upright-posture-school-for-success-and-confidence-seminar
Music: https://www.bensound.com
Have you ever heard of a Plumb Line? How can you find it and what is it good for? Check out the video 😉
“Be tall like a tree!” One of the best tips Carolyne ever gave me. Here in Berlin, there are plenty of trees so the reminder of a good posture grows on every corner. So be a queen or a tree! Put the crown on your head and be UpRight!
Music: https://www.bensound.com
When I learned how to use my feet properly I started to walk a lot to practice the correct position of the three crucial points. Carolyne’s voice was with me on every corner. While standing on the lights it was whispering into my ears: “Lift your arches up!” Or when I was on the walk with the dog there she was again…
If you want to learn more how to walk properly check out our free 3-part videos here: www.uprightmindset.squarespace.com
First we started with the feet, since they are the foundation of the good statics of the human body. As of childhood I had flat feet which resulted as well in imbalance in the hip area and scoliosis.
Check out the video for some cool exercises which will help you to build up your arch 😉
It all begun in November 2019 when I met Carolyne and she introduced me her concept of the Posture School. It resonated with me so strongly that I scheduled a session with her the coming week. We started from the bottom and step by step improved my body posture. Here in the video you can see how I changed within one year. I am as well talking about the reasons why I started. The video was take on one of our first UpRight! Mindset webinars.
Music: https://www.bensound.com
After introducing our founder Carolyne and our posture police Leїa, it is time to introduce one of our first students Lucia. She is happy to share with you her story and if you have any questions for her regarding the education, feel free to leave them in the comment. Stay tuned, there is more to come!
02/07/2021
Share with us your story!
Correct standing is a key! Connect with yourself, connect with nature!
Do you want to learn more? Check our FREE 3 part videos on www.uprightmindset.squarespace.com
Do you want to know more posture hacks? Check our webpage https://uprightmindset.squarespace.com/ (link in bio)
Good posture means healthy body and mind. And it starts with the correct position of your feet.
A little sneak peek from our neck and shoulder workshop. The energy was amazing and I really enjoyed talking about correct biomechanics!
07/05/2021
Ready to talk about the Foot!
Tomorrow’s topic is the Neck and Shoulders. We will explain a little bit the anatomy and show you some cool exercises which you can do daily. A lot of home office brought us stiffness and these posture tips and tricks will bring your body freedom in the movement and relief.
Register here: https://senso-studio.de/pilates-festival-2021
05/05/2021
This weekend we are giving two workshops.
On Friday we will be talking about feet and on Saturday we will bring some light into the shoulder and neck pain.
Save your spot and register here https://senso-studio.de/pilates-festival-2021
30/04/2021
Pilates is an amazing tool how to keep your posture UpRight! with Sonje Mayo are preparing interesting workshops! Check it out!
Have a little posture workout while you are walking your dog. This is exercise No.5.
17/03/2021
Hello dear fellow Posture Enthusiasts!
I have been observing my mom a lot lately and there is something cooking! She was talking a lot about shoulder and neck pain.
She is preparing a workshow or something like that! She will be showing her work online so it must be workshow!
Or did I understand shop? Work shop? Hm 🤔?
In every case stay tuned!
Today I would like to talk about sitting. I learned how to sit properly quite quickly, as you can see in the video. No surprise since my mommy is an amazing teacher and she knows what’s best for me. She picked the best trainer who is showing us how to respect and understand each other.
While observing my mommy I learned that if you sit too long your hip flexors, or something like that, are shortening and your shoulders tend to close. This leads to a pain in between the shoulder blades, neck and lower back. Therefore it is very important to sit UpRight!
If you want to know how to sit properly check out our FREE videos. You can find them on our webpage www.uprightmindset.squarespace.com
And stay tuned! I heard my mommy talking about a workshop. I will keep you updated!
Good posture is the key for the better jump, stretch and rotation. It helps you to overcome gravity. Use your biomechanics wisely.
Do you want to know more? Check the FREE 3-part videos on our webpage. Link is in the profile.
05/03/2021
My name is Leїa and I am Gordon Setter. I live with my mom Caro. She is a classical Pilates teacher and the founder of UpRight! Mindset Posture School. I was born on November 20th 2020.
My mommy was dearly thinking about having me for ages and when she saw me she could not resist and brought me home to our beloved Berlin. Every day we are enjoying our life together and she is teaching me and many others about posture. She is correcting their imbalances in the body mechanics, whatever that means, so they are always leaving the session happy and full of energy. They are looking forward to their next session even though they always get some homework.
I love to observe my mommy while she is teaching because she is enthusiastic and funny.
I am the lucky one because I get my posture classes every day, I already learned how to SIT properly.
I can pay with cuddles which is a total win win situation 🐕😜
She even says that I am a great inspiration for her. I made her think how to use the belly muscles correctly while lifting me up, since for the first few weeks I was not supposed to walk the stairs.
She says that having me is the best thing that ever happened to her and she is showing people how to have a healthy posture while walking the dog. I love the walks in the nature because I get my daily dose of a vitamin D, she says that this is very important. Also I am very proud of my mum when I see her walking in an excellent posture because she is living what she is teaching.
Stay tuned! I will keep you updated with more posture hacks!
Good posture?
Yess!
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