Marc "Box" Bockenheimer

About this weekend. Ready for the next one💪

That feeling when expectations do not meet reality (in sparring).
📸

Come to sparring they said...
It will be fun they said...

- oss

- Hip opener for a flexible guard - 💪

- Balance practice -

Jiujitsu problem - stiff neck -
Go see your physio or doctor - do not believe people on the Internet 😂

-- Create memories --
👊

Summer summer summertime
Time to sit back and unwind - and grill...



☀️

but life is short anyways-
🏂 🏂 🗻

Check yourself ~ new year is coming ~


📸
👊 🥊 👊

| All-in Körpereinsatz im cage |
💪
👊
👊

Hands up - chin down
👊 👊

Gi-work is grip-work.
Gripstrenght can change the dynamic of a match.

Punisher or Flash?🤔
📸

Getting ready for 's open mat! 💪💪💪
💪

Back at it!

The water is f***ing cold!
🌊 😊

Face Everything/one And Rise -
📸

N'joy your day - late ☀️

💪😠
📸 🙏

📷 📷

! - be water -
📸
...

-thinkin about the next moves- ?
📸
💪

right before sparring 😠

📸by

There is always a wild side to a innocent face.
📸 by
🧠💭by

Life does not get better by chance, it gets better by change.

- Grind for perfection -

💪

That moment right before you step into the cage...

Still -

📸
👑 💜

- the of -
📸

Are you ready? Bring it on!
- Tunnelblick -

- the morning grind-
🏆

One on one!
👑 💜

That moment when you get squashed in competition...
Still just
💜 👑

Right leg hospital; left leg... ???

👊 👊