yogaHii

DK Yoga Retreat | Har din krop og sind brug for en lidt ekstra kærlighed og nærvær her over vinteren? Så vil du måske med på mit yoga & meditations retreat 26-29 marts ved Dronningmølle (45 min. fra Kbh) på et underskønt øko-retreat kun 500 meter fra havet.
Vi bruger dagene på at gå indad - dyrke yoga & meditation og gå ture i det naturskønne område samt hygge foran pejsen. Om aftenen hopper vi i vildmarksbadet, laver restorativ yoga, yoga nidra, sidder i stilhed eller hygger i stuen. Alle måltider er vegetariske og lavet af Siigurd, der ejer stedet. Det bliver helt fabelagtigt for de mennesker der vil komme med mig. Så skal pladsen være din?
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Early bird: 4100 kr (31 Jan.)
Pris derefter: 4300 kr
MyShop: 52991
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Mere info om skema, mad etc. på min hjemmeside - se link i bio.
Eller e-mail mig for mere info: [email protected]
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DK Yoga Retreat | Is your body and mind in need of a little extra love and presence? Then maybe you want to join my yoga & meditation retreat March 26-29 in Dronningmølle (45 min. from Cph) on a wonderful eco retreat just 500 meters from the ocean?
We spend our days going inwards - practicing yoga & meditation and enjoying the surrounding nature and close by sea. In the evening we jump in the wildmark bath, do restorative yoga, yoga nidra, sit in silence or relax in front of the fireplace. All meals are vegetarian and made by Siigurd who owns the place. It's going to be absolutely fabulous for the few people who want to come with me. So should the spot be yours?
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@ Dronningmølle, Frederiksborg, Denmark

Is 2020 going to be your year of deep transformation?
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As 2019 came to and end I sat down to look at what nourished me the most and what didn’t? What kept surfacing was a deep longing for group healing and transformation. Because I find true power in the group. To really see each other, breathe with each other and heal with each other. Because nothing is really done alone (as I see it) and neither should it be. However, we constantly place ourselves in that situation of taking in the load of everything. We don’t need to Do that. It’s so tough to be alone. Let’s rather stand together and let’s invite the invisible thread of energy that collectively binds us together to show its true power and magic
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I’m therefore planning lots of transformational experiences this year for us to connect, heal and be together in our raw form 🙏🏼

So here’s a little peak of im plantning for 2020:

⚛︎ 26-29 March Yoga & Meditation Retreats in Dronningmølle.

⚛︎6-13 June: Ibiza Retreat.

⚛︎ Flow & Float Events Yoga w/ Healing Arts

⚛︎ Yoga with Live Music Performances

⚛︎ Ecstatic Dance Events

⚛︎ Adhoc Circles & Ceremonies

⚛︎ Prenatal Flow & Birth Events
.. let’s make 2020 magical 🌈

Ps. If you want to co-create magic together please DM me - I love to connect 🙏🏼

26. Jan. Flow & Float w/ Acupuncture
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In this event, we will dive deeper into how acupuncture and yoga support one another in the healing and flow of energy through the body. Like yoga, acupuncture stimulates the meridians, which are pathways through which the life-energy known as "qi" flows. These pathways correspond to specific organs, which again are related to specific emotions. When these pathways are open and energy flows freely we feel balanced - both energetically and emotionally, but also physically as it helps the organs to perform at their optimal function.
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We start the event by inserting the first needle to ground and center ourselves before we begin the flow practice. As we move towards the restorative practice more acupuncture will be performed by Pardis Pourahmad, allowing the body to reset and release blocked energy and stuck emotions. Here, the restorative poses and acupuncture press needle will work on opening a certain meridian We will work with the body's major meridians as a way to establish a greater balance and equanimity in both the body and mind. Here, Pardis will explain how the meridians are connected to the organs and how the health of these are connected to our emotional and energetic state of being. We finish the event off with a nada treatment, which is ear acupuncture that strengthens and balances the body and psyche. We cannot promise, but we are pretty sure you will leave the studio floating on cloud 9.
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Ps. We will only be using press needles, which are little plasterlike needles that you can leave in the body even after the event

Time: 13:30-16:30
Price: KR. 350.-

♡ Pardis & Marie-Louise

Welcome 2020! I’m so ready for you and can’t wait to create more magic moments with you all 🌈

This year my dedication to offer eye-opening mind-body experiences continues, which means even more transformative events, retreats, circles, classes and workshops both for companies, public groups and individuals. If you want to be in the know about any of this please DM your email and I’ll get you on the email list 😘

Happy new year everyone ♡

Wishing you yoga for Christmas? I’m selling 5 packages of regular yoga and prenatal yoga (link in bio). If this is a gift I will send a gift card upon purchase 💝

Today 4.30pm we yoga the New York way! Come enter your glitter state ✨

Today is ‘World Kindness Day! The purpose of this day is to ponder what kindness is to you and to inspire people to be and act kinder.
Imagine a kind world 🌎 💗Would be heaven on earth.
But what is kindness to you? To me kindness is little genuine acts of love and compassion towards others and self.

I dream that you are healthy and happy. That you feel balanced and at ease. That the resilience you’ve built up makes you bounce right back when life shows it sharp teeth and that everyday you feel vibrant and alive, connected to yourself, the planet and the people around you. But most of all that you feel you are right where your suppose to be, whatever your circumstance or condition, because that just how it is right now and that’s your beautiful life 🌸

Conscious deep rest takes you beyond the barriers of the mind and releases physical tension in your body. It has profound effects on your nervous system, which in turn affects everything else such as your immune system, your cardiovascular system, your thyroid function and much more.
Come explore your first your flow state and then resting state with us and how when combined with Reiki energy it can have profound healing effects on your whole system 🌈
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Date: 16 Nov.
Time: 12-2pm
Location: Klerkegade 19, 1st floor, 1308 Kbh K.
Sign-up and more info: link in bio
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Yoga:
Reiki:

NECK, SHOULDERS & UPPER BACK SELF-CARE | My postnatal client taking shavasana resting on top of my acupressure mat to increase the blood flow to her neck, shoulders and upper back. It’s commonly that these areas tightens and tenses up after the first couple of months of feeding and holding baby. The mat can really help release some of the tightness. You can also use spiked acupressure balls to release tight muscles and it feels divine ✨ But really this is not just for the new mom. We could all really use this, especially if you sit in front of a computer all day.
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What does positivity have to do with your work performance? Everything!
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Studies show that positivity at work heightens motivation. And when we’re motivated our work performance increases. You are simply able to achieve more with a positive mind. One of the reasons are that you become more resilient when you are positive. If things go wrong or are difficult you don’t allow them to get you down, you find a solution.
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More on how to boost your positivity at work (link in bio )

Flow & Float With Reiki Energy 💫
Date: Nov.16
Time: 12-2pm

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In this two hour event we’ll be diving deeper into flow and how there is flow in everything - the ‘doing’ and the ‘none doing’! Even though flow is a natural state we often don’t feel in flow. More often we feel stuck - physically, physiologically, emotionally and mentally. However, as we combine the dynamic with the passive yoga practice whilst reiki is being performed, we allow for more flow to happen as we get rid of unstuck energy and tension leaving you floating on cloud 9 ☁️

There’s a person in there👀!

Hello Monday 🎀 I’m not feeling as fabulous as I do in the picture, so I need a little reminder! You know the feeling?!

I didn’t know this to be a thing before today as two different people told me: oh you’re doing that instagram ‘we-wear-pink-on-Wednesday’ thing! What! I just coincidentally felt like wearing all my pink stuff today! How random...But I’m all in 👚🌸🎀💗

Once a month we’ll be flowing and floating with a new healing arts:
16 nov: Reiki Energy
14 Dec: Thai Massage
18 Jan: Acupuncture
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Event: Flow & Float with Reiki Energy
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Date: 16 Nov.
Time: 12-2pm
Place:
Price: 250kr (sign-up: link in bio)
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The ‘Flow & Float’ Event Series is 2 hours of sweat and sweetness. Yes in that order. Come flow with me in a transfixing, intelligent and breathfocused vinyasa style class followed by a restorative surrender with Reiki being performed by Marie Brown , allowing your body to fully rest and release. Leave the studio floating on cloud 9.
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Reiki energy, also known as the universal energy, will be sent out into the room to balance you emotionally, physically and mentally as you dive into a sweet, transfixing flow. During the restorative practice individual Reiki will be performed to move and release your energy even further and relieve any tension or resilience you might be holding onto.
@ Hamsa Yoga Studio

with
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Today (well now yesterday) is World Mental Health Day! A theme we at Mind Your Business feel very strongly about. Everyday we get up to teach as many employees as we can the self healing tools and techniques that can help keep a healthy mental state. Our intention is to have these techniques spread across the entire corporate landscape, like rings in the water, so more people can live joyfully and in balance.

Not a kit kat break, but almost 💫 x

Love this season 🍄

FLOW & FLOAT is a new event series of flow and restorative yoga combining a new healing’s arts every time ✨

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I have to admit I’ve gone ahead and created exactly the yoga events I mostly wanted to attend myself during the cold winter months. I call them ‘Flow and Float’ because these are my favorite states to be in.

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‘Flow and Flow’ is a 2 hour event happening every month . It is 2 hours of sweat and sweetness. Yes in that order. We start with a transfixing, intelligent and breathfocused flow class followed by a restorative surrender with a healing arts being performed by an external healer. At the same time you will receive gentle assists and acupressure allowing your body to fully rest and release. We are pretty sure you will leave the studio floating on cloud 9 ☁️ ✨☁️

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allowing your body to fully rest and release.

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Look out for my post on the first event happening in November 💫

Catch me for my only public class every Thursday 4.30pm ⚡️

from the NYC concrete jungle (were dreams are made ) this tigress returns to flow with you. Marie-Louise teaches every Thursday evening at 16.30. Roar !

Okay - I’m a mother of two and however fun the weekends are I can be exhausted Monday morning and then my yoga is just this: Lying flat on my back and if I’m lucky, like I was today, I get caressed by the sun! Everyone talks about Monday motivation - this is it for me! I little pause, a deep breath and an accept that I’m just human and it’s totally okay to take it easy ✌🏽

PRIVAT YOGA | This is where I teach my private afternoon yoga sessions from ✨
The Shamballa room is nothing less than a magical space that gives you a sense of peace and connectedness.
From October 7 I again have availability every Tuesday after 4pm if you are thinking of diving deeper into the physical practice of yoga 🙏🏼 welcome to DM if you want to know more or click the link in bio ❤️