CoachAlfred305

Did you see the new post on my FB group?!!!!

Go Check it out!!!

https://www.facebook.com/groups/ywcwellnessnutrition

IT’S LIVE! 🎉 Today, I’m launching my brand new Facebook group for busy professionals, moms, & dads who are trying to lose weight, tone up, & create a healthy lifestyle…
..where I’ll be teaching EXACTLY how I’m helping my clients lose weight & shed fat forever by focusing on simple habits & lifestyle change.

This group’s gonna’ get AWESOME because I have huge plans on providing a ton of value this year.

If you’d like to join in on the fun, comment below “YES”

I’ll approve you within minutes.

I’m going to pour my heart & soul into this group this year. Can't wait to see you inside ✊

QUICK POLL 🤷🏼‍♂️ (vote yes or no below)

If I released a free private group for busy professionals, moms, & dads helping them lose fat, get healthy and get in the best health shape of their life without wasting time & money on restrictive diets, pills, and spending hours in the gym…

In the group I will share:

✅ #1.) Daily tips on creating a healthy lifestyle WITHOUT giving up food you love…

✅ #2.) Behind the scenes video lessons of how I am helping busy men & women lose 10, 20, even 40 lbs and keep it off forever WITHOUT spending hours in the gym…

✅ #3.) Ways to collaborate, share resources, and also learn from other active members of the group who are busy parent & working professionals trying to create a healthier lifestyle
..WOULD YOU BE INTERESTED IN JOINING? 🙏🏼

Comment "Yes or no" below.

I've been preparing to mentor a much bigger audience this year and have A LOT of knowledge to share around helping busy professionals, moms, & dads.

If that interests you, let me know in the comments below!

I wanna’ see how many of you would like it 😃

Keeping my clients educated, motivated and moving in the right direction!! 💪😎

*Do you want Look better in the mirror.. Fit better in your clothes.. live a healthier more balance life?

*Have you been doing the same sport or exercise regimen and not seen much physical change or been on a plateau and not know why?

*Have you been looking for a customized program to transform your physical body for the better?

If you answered yes to any or all of the above, you're not alone.. many people lack the proper education and guidance to make a change in their 'habits' and make it a part of their life.

Ask me about my online Wellness & Nutrition Coaching

Making moves 💪😀

When nature decides to give the world a shower... you take advantage and get upside down!! 🤸‍♂️. Enjoy your Sunday 🙏🕉

What a PERFECT night!!! Bebe you are amazing... loving.. supportive.. sexy as hell.. beautiful inside and out.. don't know how I ever got so lucky... I will live the rest of my days in GRATITUDE... my life is better because of you... you are my valentine today and always... I love you
My queen

My everyday!!! Te adoro bella!!! ❤🥰😘❤🥰❤

Because life is not just about and 🙂 couples that play together stay together!!
Love you baby!!! 😘😘😘
Get out in the elements and use the body you're blessed with 🙏👍

A family that flows together.. grows together 🙏🕉 These are a stills from a small group private class. The family is staying attentive to these Covid times and practicing together in a private exclusive class!! 🤸‍♂️🧘‍♂️🧘 We even offer chair yoga variations for the senior students!! 👍💪🙂
Want to know more about our private sessions? Reach us on DM! 🤗
DONATION DONATION DONATION based class!! Sundays at 11am!! Please share and bring a friend!! All are welcome.. all levels.. No membership necessary 🙏🤗🕉

A family that FLOWS together.. GROWS together 🙏🕉 These are stills from a small group private class we have available. We take all precautions during these changing Covid times. We even have "chair yoga" variations for our senior students!! 👍💪🙂
Want to know more about our private sessions??!! Reach us at our DM!! 🤗🤗
DONATION DONATION DONATION based class!! Sundays at 11am!! Please share and bring a friend!! All are welcome.. all levels.. No membership necessary 🙏🤗🕉

Found this jem today going through stuff in storage lol this is early 20's coach Alfred ... 😁

Share a healthier lifestyle with your kids.. you won't regret it. I'm proud of you every single day my son 🤗🙏🕉

Every day is a new opportunity to find balance!!! In all areas of life 🙏🕉
DONATION DONATION DONATION based class!! Small group private class at 9am... open class Sundays at 11am!! Please share and bring a friend!! All are welcome.. all levels.. No membership necessary 🙏🤗🕉

2nd vaccine shot done!!!

Get Vaccinated people!! If you have the opportunity and don't take it.. you can only blame yourself if you get sick. ✌🤷‍♂️

My Christmas with this beautiful creature!! YOU make my life better... 🥰🥰🥰

Morning yoga with the little ones... teach the young... teach them right... yoga is the way!! 🤗🙏🕉
DONATION DONATION DONATION based class!! Sundays at 11am!! Please share and bring a friend!! All are welcome.. all levels.. No membership necessary 🙏🤗🕉