Abdelrahman yasser-عبدالرحمن ياسر

لو ركزت في الصوره دي هتعرف حاجه مهمه جدا .
و هي قد ايه طاهر سنانه بيضه
و قلبه بصراحه
ولا فوتو شوب ؟🤣hesham99

ان شاء الله هنزل فيديو مهم عن طرق قياس التحسن في الثلاثي و ازاي تعرف انت بتتمرن صح ولا لا مهما كان مستواك سواء كنت بتتمرن مع مدرب او لوحدك
لو حد عنده اي اساله او محتاج نقطه معينه ممكن يكتب comment او يبعتلي رساله

3 different reactions = 3 different sets 😅

Through back to my first 70.3 in my home town 🇪🇬as I managed 🥉 place in my age group.
📸Credit:

﴿ وَقُلِ اعْمَلُوا فَسَيَرَى اللَّهُ عَمَلَكُمْ وَرَسُولُهُ وَالْمُؤْمِنُونَ ۖ وَسَتُرَدُّونَ إِلَىٰ عَالِمِ الْغَيْبِ وَالشَّهَادَةِ فَيُنَبِّئُكُم بِمَا كُنتُمْ تَعْمَلُونَ﴾

“Of the top 100 players, physically there is not much difference. It’s a mental ability to handle the pressure, to play well at the right moments.”

📸

الحمد لله
•Training peaks level 1 accredited
‏coach
•Introduction to sports psychology for endurance coaches ✅
•Training peaks essentials ✅

انا بمرن علي training peaks من اكتر من سنه و كنت بحاول اكون ديما متابع كل جديد سواء علي المستوي العلمي او التدريبي ،و مش بحب انزل الحاجات الي من النوع ده ولا حتي النتايج بتاعت لاعيبتي بس حاليا في كورس تسويق فا قولت احلل فلوسه 😅
انا همرن ١٠ من متابعيني علي training peaks لمده شهر من غير مقابل مادي احتفالا بالمناسبه دي
ابعتلي و يلا بينا😁

I have been coaching on training peaks for more than a year, and I have been trying to always be updated , whether on the scientific or training level. I do not like to post things like this , even my athletes results , but I am currently in a marketing course, so that is a practical application👆🏻🤣

*I will give 10 of my follows a free month of online training (PT on training peaks) just dm me*

الحمد لله
• level1 accredited coach
•Introduction to sports psychology for endurance coaches ✅

•Training peaks essentials ✅

انا بمرن علي training peaks من اكتر من سنه و كنت بحاول اكون ديما متابع كل جديد سواء علي المستوي العلمي او التدريبي ،و مش بحب انزل الحاجات الي من النوع ده ولا حتي النتايج بتاعت لاعيبتي بس حاليا في كورس تسويق فا قولت احلل فلوسه 😅
انا همرن ١٠ من متابعيني علي training peaks لمده شهر من غير مقابل مادي احتفالا بالمناسبه دي
ابعتلي و يلا بينا😁

I have been coaching on training peaks for more than a year, and I have been trying to always be updated , whether on the scientific or training level. I do not like to post things like this , even my athletes results , but I am currently in a marketing course, so that is a practical application👆🏻🤣

*I will give 10 of my follows a free month of online training (PT on training peaks) just dm me*

If you learned how to control your feelings, you win everything.

You will succeed when you stop comparing yourself to other, focus on your lane! And compare yourself to who you were yesterday.

Stop stopping yourself.

#

The same speed as my progression👆🏻💨

Today’s 5k tempo was by thank you for my first 🏅 in 2023 such a great run beside the oldest pyramid in the world!

Omar Abdin] with .repost
・・・..Always Fast BUT Not So Furious...


Somabay Endurance Festival organized by
📸 Omar Abdin]

The pool heater was disabled .
That means nothing 👆🏻✅ 🥶

“Focus on your own journey”
That was an advice.👆🏻

The official 2022 Male Leaderboard is here! Congratulations to Belal Salah for taking the top spot, with another The TriMachine athlete, Omar Magdy finishing in 2nd place. Salem Mohamad, Hammam Mahmoud, and Abdelrahman Yasser rounded off the top 5, with very impressive performances at their last races of the year to secure their spots.

Congratulations to the Top 5 and to the almost 3,000 male participants who competed in the 2022 Endurance League!

🔙 to somabay endurance festival in the magical 🏃‍♂️

🏃

Love this aero shot by from my first im70.3 can’t ask for more after finishing my first 70.3 in my home town with a podium🥉

1st in the world!! 🥇
Exactly after 6 days from my first 70.3 (not fully recovered ) I won the 🥇of the aquabike world championship as I maneged to get out of the water with the fastest boys followed by a huge run to transition (about 600m)

Then I decided to give it all I have on the bike course (was aiming for a new FTP during the race 😅) unfortunately I stopped in the penalty box for 2 mins by mistake (served another athlete penalty) that cost me a lot but not bad for my first international one 🏊🚴

It Was extremely nice to share the podium with this strong men 🇦🇺🥈 🇳🇿🥉
(Unfortunately I missed the official podium)

Thank you for everything its time for a long off season till the next one.

Thank you

1 month ago I received an invitation to take a part of the second edition of

It wasn’t planned to run even 18k in the long run day this season . 🤣 but I decided with to take it as a challenge just to cross the finish line with no injuries and enjoy such an unforgettable course.
And guess what .. I finished with a podium 🥉and finished it under 5h as I was wishing.

I wasn’t easy to finish this race as it was my very first ironman and first time to run 21k was in the race day so I’m greatful to reach the finish line with no injuries.

Thank you for being the most supportive brother& coach I couldn’t done anything without you. you’re the real IM😁

Thank you for such a flawless event.

It seems like I’am faster than the shutter speed !🤔😅


mn

إِنَّ الَّذِينَ آمَنُوا وَعَمِلُوا الصَّالِحَاتِ إِنَّا لَا نُضِيعُ أَجْرَ مَنْ أَحْسَنَ عَمَلًا

Trust the process and just keep going.

📸

It’s you vs you 📈
📸

ده مش تركيز في السباق ولا حاجه ، انا مضايق ان لسه فاضلي 10كيلو جري و انا كنت هموت من الجوع .😅

Soma bay Endurance Festival is always fun !🤩
Last weekend I finished 2 epic races in my 3rd SBEF edition with some impressive results and personal bests.

Olympic distance First Overall winner & AG Winner 🥇🥇
Sprint distance 2nd Overall & AG winner🥈🥈

And for the first time I didn’t race my favorite distance, the super sprint race just so I could watch my athletes making me proud on the race course.

🥇took the overall win followed shortly by another committed athlete of mine 🥉who won 3rd place Overall and hats off to the dedicated athlete hamad 🥈who came in 2nd place in between these two friends 👏🏻It was a much better feeling seeing these gentlemen taking over the Overall podium 🤩.

Thank you for the flawless organization; as usual. Never failing to give us a great time.


Thank you for making the olympic distance kinda shorter.😅

📸by the one and only

The countdown to the closest race to my heart has begun. ⏳
See you there 🤩

The shortest way to improve yourself everyday is “Everyday”.

Great things never came from comfort zones.

📸 🙏🏼

? Surely means Let’s tri to do all the event races!🤣

Extremely proud of myself for finishing 3 races in 2 days and having three podium finishes for all 3 races.
Super sprint 🥇
Sprint 🥈
Olympic 🥉
(A good variety of medals )😅

It wasn’t easy especially that the last race was the olympic distance but I enjoyed taking myself out of my comfort zone.

Finishing an Olympic distance with a smile and without injury was a dream for me. 😂 😅

I felt different in the three disciplines, felt really strong and powerful.
Yes I have some weaknesses to work on which I’m putting plans towards, but I’ll celebrate that I did 3 races in the middle of the season with no injuries to struggle with. 🥳

Thank you for believing in me and for your endless support. Hopefully you’ll be even more proud in races to come.

It was a great celebration of my 22 birthday as I raced 5 times in less than 1 week. 🥳

22 Looks like a special number and hopefully a special year too😁

و احنا طالعين نجري ورا العجل 🐮
Eid Mubarak🙌🏼