Speral

Do You know what YOGA is?

It is When you listen to yourself and everything comes naturally.

It comes from inside, like a kind of will to do something ... That is yoga ..

Whether you are young, old, overweight or fit, yoga has the power to calm the mind and strengthen the body, Yoga is for everyone. It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. We believe that the beauty of yoga is “you don’t have to be a yogi or yogini to reap the benefits”.

With Shaimaa Ahmed yoga is more than just exercise, her classes help you cultivate good health and fitness, calm your mind and emotions, reduce pain, she even can make you fly!!

 ...