mohamedmsrakl

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Rules . ☑️

Be a good man for her .

Just move with the flow

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Just Believe

10 lessons from The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg .

1. Understand the habit loop.

Every habit follows a three-step process: a cue, a routine, and a reward. The cue is the trigger that tells your brain to go into automatic mode. The routine is the behavior that you perform automatically. The reward is the positive feeling that you get from performing the routine.

2. Identify your keystone habits.

Keystone habits are habits that have a ripple effect on other areas of your life. For example, if you start exercising regularly, you may also find it easier to eat healthy and get enough sleep.

3. Experiment with small changes.

Don't try to change too much too soon. Start by making small changes to your habits and gradually build on them over time.

4. Find your anchor points.

Anchor points are specific times or places where you are more likely to perform certain habits. For example, you could make a habit of going to the gym before work or eating a healthy lunch at your desk.

5. Create a habit contract.

A habit contract is a written agreement with yourself to perform a certain habit. This can help you to stay on track and accountable.

6. Join a habit-building community.

Surrounding yourself with people who are also trying to change their habits can provide you with support and motivation.

7. Don't be afraid to fail.

Everyone makes mistakes. If you slip up and fall back into old habits, don't give up. Just pick yourself up and start again.

8. Be patient.

It takes time to change habits. Don't expect to see results overnight.

9. Celebrate your successes.

Take the time to celebrate your successes, no matter how small they may seem. This will help you to stay motivated.

10. Believe in yourself.

You have the power to change your habits. Believe in yourself and you can achieve anything you set your mind to.

Taking risks is not a risk, staying the same is.

‏"اللهُم يا صاحبي عند شدّتي، يا مؤنسي في وحدتي، يا حافظي في كربتي، يا ولي نعمتي يا كاشف الهم، ويا سامع دعوتي، يا راحم عبرتي، يا مقيل عثرتي أخرجني من حلق الضيق إلى أوسع الطريق وفرَّج من عندك كربي الوثيق واكشف عنّي كل شدة وضيق"

بيكبر فى عيني اي انسان يرد غيبة ناسة .

They never leave .
No matter what happens they r always here

"أنا لا أؤمن بالظروف، الأشخاص الذين ينجحون في هذا العالم هم الأشخاص الذين ينهضون ويبحثون عن الظروف التي يريدونها، وإذا لم يتمكنوا من العثور عليها، صنعوها."

Don’t Worry About Nothing God Is Here ✅

بلاش تتنازل عن اصولك ودينك عشان تبان انك روش مفيش حاجه ملفته غير الناس المحترمه

The less you say, the more your words
will matter.

تقبل ماضيك بلا ندم، وتعامل مع حاضرك بثقة، وواجه مستقبلك بلا خوف .

“If I had to live my life again...I would make the same mistakes, only sooner.”

— Drake

Honestly if a man wants you, you won’t have to ask for effort. He will make time, he will call you, he will text you. Trust me! No man is too busy for a woman he truly wants.

Sometimes you meet someone, and it’s so clear that the two of you, on some level belong together.

As lovers, or as friends, or as family, or as something entirely different. You just work, whether you understand one another or you’re in love or you’re partners in crime.

You meet these people throughout your life, out of nowhere, under the strangest circumstances, and they help you feel alive.

If you ever find that someone, don't let go.

Only Bu****it ☀️ That Makes Money .

فأنت في أمان .

🤔

يقول الفنان القدير يحيى الفخراني ..

مفيش ناس في الدنيا بتسكن في شقة 200 متر وعاملين نصها صالون وسفرة عشان لما يكون في ضيوف يقولوا والله بيتهم حلو..
مفيش_شعب بيعمل افراح ويعزم 600 واحد ويدفع مرتب 4 سنين عشان الناس تقول فرح اد المقام ..
احنا كلنا عايشين بالغلط بخلاف طبقاتنا واختلافتنا المادية من أول الشخص اللي ماسك ايفون وهو مرتبه 1200 ج لحد ست البيت اللي بتشتكي من غلاء أسعار الخضار وهي بترمي نصه اخر كل يوم ..
احنا مش فقراء احنا بنحب المظاهر والمناظر ..

"ما المانع لو خسرت النقاش وكسبت ضحكتها."

محمود درويش

‏"ويُنبت الله لك من شقوق
الضيق فرجاً .. فاطمئن."

اللهم إنا قد أطعناك في أحب الأشياء إليك أن تطاع فيه:
الإيمان بك، والإقرار بك،
ولم نعصك في أبغض الأشياء أن تعصى فيه:
الكفر والجحد بك،
اللهم فاغفر لنا بينهما.
- عمر بن ذر

في الحقيقة أنت لم تتغير ، فقط اخترت أن ترتدي الشيء المناسب لكل من تقابله ..

• Picture credit : Inkology
•

☀️

never let formal education get in the way of your learning ,

by mark twain

Become a ghost for 6 months.
Make everything your fault.
Find the beast within you.
Throw yourself into pain.
Cut out all the excuses.
Go all in on yourself.
Train like a warrior.
Work like a robot.
Eat like a king.
Reject vices.
Transform.
Upgrade.
Create.
Thrive.
Win.

Here are thoughts on motivation:

1. Start small: It's important to set big goals for yourself, but sometimes those goals can feel overwhelming. Instead of focusing on the end result, break your goal down into smaller, more manageable steps. This will help you stay motivated and make progress towards your ultimate goal.

2. Celebrate your successes: When you achieve a milestone or make progress towards your goal, take a moment to acknowledge and celebrate your success. This will help you stay motivated and give you the confidence to keep going.

3. Find your why: Understand why you want to achieve your goal. What is the driving force behind your desire to succeed? Having a clear understanding of your motivation will help you stay focused and committed when the going gets tough.

4. Embrace failure: Failure is a natural part of the learning process. Accept that you will make mistakes and that they are opportunities to learn and grow. Use your failures as motivation to keep trying and improving.

5. Practice self-care: Taking care of yourself both physically and mentally is essential to staying motivated. Make sure you're getting enough sleep, eating nutritious foods, and taking breaks when you need them. Engage in activities that bring you joy and help you relax.

Remember, motivation comes from within. You have the power to create your own motivation by setting goals, celebrating your successes, and taking care of yourself. Believe in yourself and keep moving forward, one step at a time.

Dear reader,

I want to take a moment to remind you of the incredible potential that lies within you. You are capable of achieving great things, no matter what your current circumstances may be.

It's easy to get caught up in the day-to-day routine and lose sight of your goals and dreams. But I urge you not to give up on them. Keep pushing forward, even when it feels difficult or impossible. Remember that every great accomplishment starts with a single step.

Believe in yourself and your abilities. You have unique talents, skills, and perspectives that can make a difference in the world. Use them to your advantage and never be afraid to take risks.

And finally, surround yourself with positivity and support. Seek out people who encourage and uplift you, and let go of anyone who brings you down or holds you back.

So go out there and chase your dreams with all your heart. You have everything you need to succeed, and I believe in you.

يوماً ما ، سينفجرُ ذلكَ البركان
الّذي في داخِلكَ حتماً ،
لِأنكَ كتمتَ أيّاماً طويلة .

"الشخص المناسب سيجعلك تقع في حب نفسك أيضًا."

- Artwork By George Edmund.