Abdelwahab EL-Dahshory, Cairo Videos

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“Hypertrophy training” a way of encouraging muscle growth with the aim of increasing of muscles cells..... watch our video to know more🔥 For online training send us dm📩 Coach at @xsportsegy Follow : https://www.facebook.com/abdelwahabeldahshory/ Shot and edit : @opaf_mediateam

“SPOT FAT REDUCTION” The idea is that working a specific muscle group will burn the fat around that muscle. While this is untrue.... watch our video to know more🔥 For online training send us dm📩 Coach at Xsports Fitness Follow : https://instagram.com/abdelwahabdahshory?igshid=fxohd4bo9iat Shot and edit : OPAF Media Team.

By cuting up goals in small, achievable challenges, reaching a specific target will not be hard for you to attain, with us you will have the perfect body 🔥 For online training send us message 📩 Coach at @xsportsegy Follow : https://www.facebook.com/abdelwahabeldahshory/ Shot and edit : @opaf_mediateam

Progressive overload.. watch our video to know more
You have to Put in order to get your muscles bigger and stronger so you must continually make your muscles work harder than they're used to.... * Watch our video to know more about progressive overload🔥 For reservation and online training send us dm 📩 Coach at Xsports Fitness Follow us on: https://instagram.com/abdelwahabdahshory?igshid=2um92qt4gbep Video editing: OPAF Media Team.

STAY FIT DURING COVOD19
STAY FIT DURING COVOD19.... It is not a surprise that many people are reporting that they’re gaining weight this spring. But finding a way to adapt to these new conditions is vital to maintaining our health. For online training send us message Follow : https://instagram.com/abdelwahabdahshory?igshid=1iod6f77l1m9k Shot and edit : https://www.facebook.com/OPAFMediaTeam/ #stayhome_staysafe #stay_fit