roof.flow, Cairo Videos

Experience the movement & breathe harmony with the amazing @salmatarek5 ( Our New teacher🌟) 🔹Power Vinyasa class every Wednesday at 6:00 pm 🔸Vinyasa Flow class every Friday at 4:00 pm You will leave each class feeling refreshed and ready for whatever the day brings you. For booking, check our link in the bio💙

🧘🏻Experience “Stress relief flow & Sound healing” class with the amazing @amrmaher__ The class that will introduce you to the healing instruments that are played at the end of each class to balance your energy after a smooth and easy flow. Book your spots every Sunday at 8:30 pm from the link in our bio✨

Connect with your body and emotions by joining @yogawithsheno_ yoga classes 🔸 Yoga for emotions, every Thursday at 6:00 pm (mixed) 🔸 Balance your energy centers in Chakra vinyasa, every Sunday at 8:30 pm (mixed) Want to burn some calories and tone your muscles? Try this yoga class 🔹 Yoga for weight loss, every Tuesday at 8:30 pm (mixed) Book your spots now from our link in the bio

🧘🏻‍♀️✨Experience a deep state of conscious relaxation with “Yoga Nidra” every Monday at 8:30 pm, guided by the amazing meditation teacher @nadinereda0 Nadine will help you access your inner healing power in an hour of blissful meditation, where you’ll emerge more refreshed and open. To join every Monday, click on the link in our bio💙

Join @sheroukislams , the mind and body connection master, in her yoga classes that will relax, recharge, and rejuvenate you. 🧘‍♀️ 🔸Breathe and flow: Tue & Sat at 11:00 am (mixed) 🔸Yoga for anxiety: Mon at 7:00 pm (ladies only), Tue at 8:30 pm (mixed) Book your spot now and transform your day with yoga🙌

“Improv effortlessly” - Intro to improv ‘Round 3’ 5-week workshop with @ali.abdelkawi Staring February 15th 🔸Thursdays at 6:30 to 10:00 pm 🔸Saturdays 3:00 to 6:30 pm You will learn how to improvise effortlessly, collaborate seamlessly, and play with a playful mindset. Whether you are an actor, a comedian, a public speaker, or just curious about improv, this workshop is for you. You will also learn the basic tools and techniques that will help you create amazing scenes on the spot. 🚩Installments are available! Workshop is suitable for everyone (no experience needed) DM us for details.

SIWA OASIS🧘‍♀️🌵🌞 Yoga retreat from “Feb 29 - March 3” Join @innerzia_ & @hana_elramly for: * Salt lake dipping * Sandboarding * Desert safari * Hot springs * Late night bonfire * Sunset yoga sessions …. And more Book your spot now before it gets fully booked!!and take advantage of our installment plans💸. Drop us a comment for booking or more details👇🏻

🌟 SUPER EARLY BIRD PRICE🌟 Enroll now in our “Yoga Teacher Training Course “ with two of the best yoga teachers, coming all the way from Rishikesh @rishikeshyogaassociation ; The capital of yoga. 🗓️ 6th - 29th of May 📍@roof.flow This course is perfect for you if you have a busy schedule and can’t afford to travel abroad for a MONTH!! Whether you are a beginner or an expert, or whether you want to teach yoga or not, this course will help you expand your understanding of yoga. ℹ️ You can pay in installments with no interest. For more details, DM us.

📖✨“START YOUR YOGA JOURNEY” book by the author @salmalashraf one of our best yoga teacher!! This book will serve as your guide to achieving the life you desire by understanding how your mind and body work in harmony. She says “Yoga is not just a weekly class: it’s a way of life that helps us strive for self-love and wellness every day. “ But it can be hard to find time for regular classes to achieve your goals. That’s why @salmalashraf designed a course that covers the basics of self-practice. With her guidance, you can learn how to practice safely by yourself. DM us to secure your copy today! We have only a few copies left.🩵✨

9D Emotional Healing Breathwork Workshop: Experience sound and breathwork to release trauma, emotions and limiting beliefs with @dakkakm and @shoukryneveen • Listen to 9D sound music with a headset to tackle different traumas and emotions with subliminal messages. • Breathe to activate your subconscious mind and replace traumas with positive ideas. Co-created with @sultanthepanda and @minustmusic - Date: Jan 20 at 7PM for 3 hrs - Spots: only 11 people - Fee: 1,500 grab a friend pay 1,250 ⚠️Pay in advance (at least 50% 〰️ non-refundable) to secure your spot. DM us to book your spot!

Join our “3rd Yoga Teacher Training course” at Roofflow with Rishikesh Yoga association from🗓️ May 6th to 29th. Learn from the best of Rishikesh, the “Yoga capital of the world” No experience or long vacation needed. The course is in Cairo at Roof.flow, a cozy space. Pay in easy installments with no interest. DM us for more details💙👇🏻

‘Healthy Spine Program’. @innerzia_ will help you improve your back posture and reduce pain with customized exercises and tips. Program description👇🏻ℹ️ •Activate your lower, upper back and core muscles •Move your spine in ways that stretch and lengthen it •Release tension from your neck and shoulders •Enhance your bad back posture and prevent injuries 🍬We will end each class with some fullback lengthening and some self massage. 🗓️Schedule: •Sunday: Upper back, Neck, and Shoulders. •Tuesday: Lower back, Twists, Abs, and Spinal movements. At 7:00 pm Program starts January 9th 🔸Price:1,600 egp Don’t miss this opportunity to take care of your spine and feel better after a long tiring day.

Join @salmalashraf on her updated “Flexibility & Inversions” program. 🗓️Starting January 9th Every Sunday, Tuesdays, and Wednesday at 7:00 PM A 12-day yoga challenge that will improve your flexibility, strength, and balance. Each day, you will focus on a different aspect of yoga, such as inversions, splits, and backbends. You will learn how to flow with your breath, align your posture, and challenge yourself in a safe and fun way. Whether you are a beginner or an advanced yogi, you will find something to suit your level. Drop us a comment for booking or details!💙

Start the year off with our updated 75 min yoga/crossfit program with @ali.abdelkawi 🔹Now we divided two separate sessions: one for crossfit and one for yoga. ⚠️Act fast and book your spot now. The program begins on January 9th and costs 1600 for 8 sessions.

Start the year off with a fresh skill set with the 5-week workshop on Introduction to Improv ‘ Round 2 ‘with @ali.abdelkawi Starting January 11th 🔸Thursdays at 6:30 to 10:00 pm 🔸Saturdays 3:00 to 6:30 pm You will learn how to improvise effortlessly, collaborate seamlessly, and play with a playful mindset. Whether you are an actor, a comedian, a public speaker, or just curious about improv, this workshop is for you. You will also learn the basic tools and techniques that will help you create amazing scenes on the spot. 🚩Note that: Price: 5,500 egp ( installments available) Workshop is suitable for everyone (no experience needed)

🚩Round 2 is starting January 11th !! ‘Intro to Improv’ with @ali.abdelkawi A 5-week workshop 🔸Thursdays at 6:30 to 10:00 pm 🔸Saturdays 3:00 to 6:30 pm You will learn how to improvise effortlessly, collaborate seamlessly, and play with a playful mindset. Whether you are an actor, a comedian, a public speaker, or just curious about improv, this workshop is for you. You will also learn the basic tools and techniques that will help you create amazing scenes on the spot. 🚩Note that: Price: 5,500 egp ( installments available) Workshop is suitable for everyone (no experience needed)

You asked, we listened💙 We have updated our yoga/crossfit program based on your feedback on the SURVEY. Don’t miss this chance to experience the difference for yourself. ⚠️Hurry up and book now, only 2 days left!! The program starts on December 3rd and cost 1200 for 8 sessions.

Join @innerzia_ for a special ‘Healthy Spine Program’ this month. She will help you improve your back posture and reduce pain with customized exercises and tips. Depending on your needs, you will have 2 or 3 sessions with her, where you will learn how to: •Activate your lower, upper back and core muscles •Move your spine in ways that stretch and lengthen it •Release tension from your neck and shoulders •Enhance your bad back posture and prevent injuries 🗓️Schedule: Sunday: Upper back Tuesday: Full back Thursday: Lower back 🔸Price: 3 sessions: 1800 egp 2 sessions: 1200 egp Don’t miss this opportunity to take care of your spine and feel better!