roof.flow

‘Splits & Backbends’ Program with .the.yogi

Starts February 5th
Every Monday & Wednesday at 7:00 pm👇🏻 Here’s the schedule:

DAY 1: Full body strength & flexibility
DAY 2: Backbends & Core
DAY 3: Hips & Splits
DAY 4: Backbends & Core
DAY 5: Hips & Splits
DAY 6: Backbends & Core
DAY 7: Hips & Splits
DAY 8: Slow & Gentle Flow

Who’s this program for?
It’s made for all the ladies looking to step up their game and get strong & flexible!

Our program is a mix of stretching, strengthening, toning , flexibility, mobility, some meditation and breathing exercises, and lots and lots of fun✨

🚩Suitable for All levels
Price: 1600 EGP

Drop us a comment for booking or send us a DM💙

FREE JOURNEY TO SPLITS CLASS🌟This Saturday at 12:30 pm “ ladies only “ with out new teacher

Join her every saturday for a Journey to splits ‘Ladies only’ class at 12:30 pm ☀️
🥰

And her Power Yoga ‘Mixed’ class every Sunday at 8:30 pm

Book your spots from the link in our bio.

Few days left!! For our “Yoga/ Crossfit” program with .abdelkawi
Starts this Sunday , January 21st!!

The program is divided to two separate sessions: one for crossfit and one for yoga👇🏻

Every Sunday & Tuesday at 8:30 pm

Day 1 cardio and lower body
Day 2 Splits
Day 3 cardio and abs
Day 4 Backbends
Day 5 Cardio and upper body
Day 6 inversions
Day 7 cardio, abs and legs
Day 8 Handstands and arm balances

Fees: 1600 EGP
DM us to book your spot!💙

☀️Join .elkady for a Morning 4-week Aerial and Grounding Foundation Program to boost your Strength & Flexibility

🗓️Starting from January 20
Saturdays at 12:30pm
Price: 1100 EGP

The program covers:
•Flexibility exercises for your back, shoulders and hips •Strength training for your upper body, core and lower body

This is a ladies-only program and open to all skill levels🩷

Drop us a comment or DM us for booking.

🔮Vision Board & Visualization Workshop !
With

Saturday, 13th of January
1:00 pm - 3:00 pm

Visualization is the most effective mind workout that you can do. It reptograms your sub-conscious mind to attract whatever you want in life!

Do you know that your subconscious mind controls 85 to 90 percent of your life?

Join this inspiring, fun workshop & prepare this year’s vision board with Yasmine who will teach you all about this magical tool & how to use it efficiently to get the life you want.

Yasmine is a certified ICF life coach with 20+ years of
HR experience, she is also a certified trainer, women’s circle practicioner, career coach & resilience coach.

🔸Price for one person: 650 EGP
🔹Grab a friend and pay: 600 EGP

DM us to book your spots!

New year means another SIWA yoga retreat!🧘‍♀️🌵🌞
Feb 29 to March 3

Join our unique adventure with & :

* Dipping in Salt lakes
* Sandboarding
* Doing a desert safari
* Having hot springs
* Late night bonfire
* Amazing sunset yoga sessions

Don’t miss this opportunity to connect with yourself and nature in one of the most beautiful oasis in Egypt.

🌥️The best time of the year to explore Siwa 〰️ Amazing Weather

Book your spot now before they get fully booked!!and take advantage of our installment plans💸.

Drop us a comment for booking or more details👇🏻

‘Splits & Backbends’ Program with .the.yogi

Starts January 8th
Every Monday & Wednesday at 7:00 pm👇🏻 Here’s the schedule:

DAY 1: Full body strength & flexibility
DAY 2: Backbends & Core
DAY 3: Hips & Splits
DAY 4: Backbends & Core
DAY 5: Hips & Splits
DAY 6: Backbends & Core
DAY 7: Hips & Splits
DAY 8: Slow & Gentle Flow

Who’s this program for?
It’s made for all the ladies looking to step up their game and get strong & flexible!

Our program is a mix of stretching, strengthening, toning , flexibility, mobility, some meditation and breathing exercises, and lots and lots of fun✨

🚩Suitable for All levels
Price: 1600 EGP

Drop us a comment for booking or send us a DM💙

Elevate your practice with our newly added Power Vinyasa Yoga class! 🧘🏻‍♀️

Join us on wednesday at 7:00 PM as we explore movements and breath that will guide you to a centered mindful state,
enhance your flexibility, build strength across body muscles, align postures/asanas and help you find your balance ✨

Dont miss the opportunity to feel good while building physical & mental resilience ✨

All levels are welcomed.
See you on the mat!

Relax and Rejuvenate with our new ‘Feel Good Yoga Class’ Every Monday at 7:00 PM

This yoga class is specifically tailored to alleviate stress and tension in the mind and body. With gentle, fluid movements and calming breathing techniques, you’ll release built-up tension and find a sense of peace.

Let .kamel help you overcome the day’s obstacles and achieve a state of relaxation.

⏺️ Book every Monday from the link in our bio

🇵🇸🫶🏻Let’s flow together for a good cause.

We’re hosting a gentle flow yoga session that is open to everyone who wants to support Palestine.

All fees will go to an organization that provides life-saving medical and humanitarian aid to Palestinian children.

The sessions will be
7:00 - 8:30 pm on:

▪️ Thursday October 27th with

▪️Tuesday October 31st with .

☺️You can donate any amount you wish, and all proceeds will go to the charity.

To sign up, please DM us or book directly through the booking link in the bio.

Thank you for your generosity 🙏

Join our NEW CLASS 🌟Chakra Vinyasa 🌟Yoga class with
On Sunday at 7:00 pm

Discover the healing power of your energy centers. In this class, you'll practice yoga poses, meditation, and breathwork that target a specific chakra, the spinning wheels of energy within your body. You'll learn how to balance, activate, and harmonize your chakra, leading to greater well-being, awareness, and vitality.

Whether you're new to yoga or a seasoned practitioner, this class will offer you a unique and transformative experience.

✨Don't miss this opportunity to explore the amazing potential of your chakra system. Book your spot from the booking link!

Check out our September Upcoming Programs!!

Dm us for more details or booking💙✨

Experience the magic of Siwa with our yoga retreat! 🧘‍♀️🌵🌞

Join us for a unique adventure in the desert, where you will enjoy:
* Dipping in Salt lakes
* Sandboarding
* Doing a desert safari
* Having hot springs
* Late night bonfire
* Amazing sunset voga sessions
Don’t miss this opportunity to connect with yourself and nature in one of the most beautiful places in Egypt.

Book your spot now and take advantage of our installment plans.

⚠️We have three dates available:
▪️5th - 8th of Oct
▪️12th - 15th of Oct ( will have IMPROV)
▪️16th - 19th of Nov

Ready for an adventure? 🧗🏻‍♂️🔥

Join us for a 4-day trip to Nabq and Ras Mohammed, two of the most beautiful national parks in Egypt✨

🗓️ September 14 - 17

You’ll get to kayak in the sparkling blue water, hike in the breathtaking landscapes, enjoy relaxing sunset yoga sessions with and cozy up by the bonfire under the stars.

This is your chance to reconnect with nature and yourself, and make some unforgettable memories.

Don’t miss out on this amazing opportunity. Book your spot now‼️

Ready for an adventure? 🧗🏻‍♂️🔥

Join us for a 4-day trip to Nabq and Ras Mohammed, two of the most beautiful national parks in Egypt✨

You’ll get to kayak in the sparkling blue water, hike in the breathtaking landscapes, enjoy relaxing sunset yoga sessions with and cozy up by the bonfire under the stars.

This is your chance to reconnect with nature and yourself, and make some unforgettable memories.

Don’t miss out on this amazing opportunity. Book your spot now‼️

🏝️ Our 1st ever DAHAB & BLUE LAGOON Yoga Retreat, where you can relax, recharge and reconnect with nature.

🗓From 27th of September to 1st of October, you will enjoy:

• 2 nights in Dahab, a charming seaside town with a laid-back vibe and a vibrant culture.
• 2 nights in Blue Lagoon, a turquoise paradise with rustic huts and a serene atmosphere.
• Sunset Yoga sessions🧘🏻‍♀️
• Lagouna beach in Dahab, a beautiful spot for swimming, kayaking and sunbathing.
• Bonfire night, a cozy and fun gathering with music, stories and marshmallows.🔥
• Kayaking in the lagoon, a fun and adventurous way to explore the crystal clear water and the surrounding scenery.🚣‍♀️

Don't miss this opportunity to treat yourself to a yoga retreat that will nourish your body, mind and soul.💙

Book your spot now and get ready for an unforgettable adventure!🙌

Check out August Upcoming Programs!!

Dm us for more details or booking💙✨

Eid Mubarak to all our lovely yogis! We hope you have a blessed and peaceful celebration with your loved ones. 🙏

As a reminder, our studio will be closed from Tuesday 27th of June till Monday 3rd of July for the Eid holidays.

We will resume our regular classes on Tuesday 4th of July. We can’t wait to see you back on the mat soon! 😊

🌀Acro Yoga Workshop

360 wellbeing destination "In our bodies ceremonies" with .badr.mufasa

🗓️Friday 9th of June
🕣7:00 - 9:00 PM
Price: 300 EGP

Do you want to heal, play, and flow with your body and others?

Join us for our body ceremony, where we use movement, acro yoga, and laughter to access a state of presence and consciousness.

Learn how to regulate your nervous system, process your emotions, and connect with your inner wisdom.

This is for you if you are looking for a fun, safe, and supportive community that will challenge you to grow and explore. ✨

Don’t miss this opportunity to experience the magic of collective energy and flow.

DM us to book your spot from the link in the bio👆🏻

TOMORROW, A SPECIAL FULL MOON WORKSHOP!! ✨

🌑A Heart Healing & Full Moon Meditation Workshop with

Tomorrow, Friday 2nd of June
8:00 - 9:30 PM
🔹Price: 300 EGP

Beyond the luminous and powerful energy of the Moon, it represents the physical as well as the emotional levels in the human body.
Full Moon is a magical time for emotional healing and self awareness. Due to the changes you face Emotionally it can be a challenging time generally in the mood, specially for women.

In the stillness of meditation you contemplate on this inner stir of feelings and emotions, connecting to the healing aspects of Lunar energy to give them the space to come up and be released.

Lunar energy is a door to connect deeply within to become more aware of your inner world, feel at peace and embrace yourself.

Experience the connection within to be in that solace and tranquility.

👉🏻BOOK NOW!! From the link in the bio!

After a year of waiting, here comes Nabq & Ras Mohamed Yoga Retreat ✨🧘🏽‍♀️

🗓️25th to 28th of May

Together we’ll enjoy:
•Standup paddling
•Visits to Nabq & Ras Mohammed National Park
•Hiking
•Bon fire at night
•Sunset Yoga sessions

Don’t miss this one!
Drop us a comment for more details👇🏻

Check out our upcoming Island Hopping Retreats and Plan ahead for this summer! ☀️👙

Upcoming Island Hopping:
🗓️ 15 - 18 JUNE

🗓️20 - 23 JULY
LONG WEEKEND

🗓️ 27 - 30 JULY
IMPROV COLLAB W/ + LONG WEEKEND

🗓️ 24-28 AUGUST

Price: 6400 EGP
500 EGP discount if you grabbed your friend

⚠️Installments are available with no interest

Drop us a comment for more details.

✨UPCOMING RAMADAN WORKSHOPS👇🏻

1️⃣Handstands with .abdelkawi
Monday 10th of April
At 9:00 PM
Price: 350 EGP
For 2 or more, Price: 300 EGP

2️⃣Sufi meditation with
Thursday 13th of April
At 9:00 PM
Price: 300 EGP

3️⃣Healing out relationship with the self with Friday 14th of April
At 9:00 PM
Price: 400 EGP

4️⃣Emotional healing breathwork with
Saturday 15th of April
At 9:00 PM
⚠️With SOUHOR
Price: 700 EGP
For 2 or more, Price: 600 EGP

Book your spot from the link in the bio👆🏻

To make Ramadan more fun and spiritual, we brought you outstanding workshops, check them out✨⬇️

1st of April
Splits Workshop with .abdelkawi
Saturday at 9:00 PM
Price: 350 EGP
For 2 or more, Price: 300 EGP

3rd of April
Backbends Workshop with .abdelkawi
Monday at 9:00 PM
Price: 350 EGP
For 2 or more, Price: 300 EGP

6th of April
Eye breathe to connect with
Thursday at 9:00 PM
Price: 350 EGP
For 2 or more, Price: 300 EGP

7th of April
Healing our relationship with our creator with provoked to heal with
Friday at 9:00 PM
Price: 400 EGP

8th of April
Inversions & Arm Balances Workshop with .abdelkawi
Saturday at 9:00 PM
Price: 350 EGP
For 2 or more, Price: 300 EGP

Book your spot from our link in the bio👆🏻

Here’s our post Iftar programs👇🏻

Flexibility and Handstands 2 Weeks program with
Mon - Sat
9pm to 11pm
Starting 1st of April

🔸Early bird 1000 instead of 1200 till 24th of March

Tone, Flex and strengthen with
Sun - Tues - Wed
9PM

🔸Early bird 1500 instead of 1800 till 18th of March

Tone & Flex Aerial program with
Mondays
10 PM

🔸Price: 850 EGP

Strength and Flexibility with
Mondays and Thursdays
9 PM

🔸Early bird 1000 instead of 1200 till 18th of March

Drop us a comment for more details💙

Here’s our pre Iftar programs👇🏻

Crossfit/yoga program with .abdelkawi
Sun - Tue - Thu
4:30 - 5:30 PM

🔸Early bird 1500 instead of 1800 till 18th of March

Hips & Splits program with
Mon - Wed
4:30 - 5:30 PM

🔸Early bird 1000 instead of 1200 till 18th of March

Anti stress Aerial program with .elkady
Tuesdays
4:30 - 5:30 PM

🔸Price: 850 EGP

Mindful Me with
Saturdays
3:00 - 5:30 PM

🔸 Price: 1200 EGP
10% early bird discount valid till 18th of March
10% discount more if you are 2 or more

Drop us a comment for more details💙

SIWA YOGA RETREAT
With
⚠️4 SPOTS LEFT!!

9th – 12th of March
Less than a week left to visit Egypt’s most beautiful oasis!✨

This Yoga Retreat will include:

•Dipping in Salt lakes
•Sandboarding
•Desert safari
•Hot springs
•Late night bonfire
•Amazing sunset yoga sessions

🔸Installments are available.
Drop us a comment for booking👇🏻

Yoga For Dog Rescue
Saturday, Feb 11th at 4:00 pm

Join our yoga class to help us raise money to for abused and homeless dogs in Cairo.
🔹Drop in Fee: 150 EGP
Only in Cash, no credit cards.

will lead the yoga class, which will be a relaxing flow suitable for everyone.

Book your spot now from the link in the bio👆🏼
✨Help us give our dogs hope!

🌴Fayoum Yoga Retreat

Take advantage of the long weekend at the end of January and join our Fayoum retreat that will be packed with joy, fun, activities, and more with

🗓️From 26 to 28 of January
Activities:
• Yoga
• Pottery
• Safari
• Magic lake
• Bon fire at night
• Sand boarding

⚠️Few Spots Left!!

Drop us a comment for more details✨

🌴Fayoum Yoga Retreat

Take advantage of the long weekend at the end of January and join our Fayoum retreat that will be packed with joy, fun, activities, and more with

🗓️From 26 to 28 of January

Activities:
• Yoga
• Pottery
• Safari
• Magic lake
• Bon fire at night
• Sand boarding

⚠️Few Spots Left!!

Drop us a comment for more details✨