Fit n Flex
Nearby gyms & sports facilities
Le Caire
ش الجزيره
الجزيرة
الجزيرة
الجزيرة
10001
The target is to motivate healthy life for all ages
IT IS NEVER TOO LATE to start your FLEXIBILI
16/02/2023
Stay tuned 🌍
30 days flexibility transformation program coming on 🔥🔥
04/02/2023
Lesson of the day:
Practice to focus on the power of your intention. Make it clear, forget about doubts. Work hard, believe in what your are working for, & leave everything else on allah🙌🏻 you will get surprised from happiness or nice you explore what’s waiting for you . Just believe and keep working without expecting anything from anybody 🔱
01/02/2023
Once upon a time i had a dream that were always in my mind, forever in front of my eyes. I visualize adult ladies doing every single move i do, from nothing to everything as if they are a reflection of my movement and from here i started created our 30 days transformation program.
At first people didn’t believe me, they were afraid of the idea itself. They were afraid to allow their mind to give them the chance to be commit to something that they really want to achieve. But once they did it, it started taking a huge place in their life, they became addicted to training! their mind started to take another dimension after they allowed themselves to take the chance and joined our transformation program, They started believing that this dream is becoming true in less than a month!! They start being addicted to our programs!
If it’s your dream, then visualize it in your mind, believe it’s going to happen and we will make it happen in front of your eyes🙌🏻 but first take your first step and boo your spot in our next flexibility transformation challenge⚡️
Program details,
Starts on 26/2/2023
Ends on 13/4/2023
4 days per week
From Sunday till Wednesday
level time..
Time : 7 pm before ramadan
Time: 4pm during ramadan
level time..
Time: 8pm before ramadan
Time: 4:45pm during ramadan
Level: beginners & advanced
For booking please dm our page.
11/11/2022
08/11/2022
Blessed to see another year✨
10/10/2022
30 days FITNFLEX program for the first time is waiting for you!
We brought to you both elements in on program
This one contains fitness ( strengthening. Toning . Shredding. Losing weight. Activating muscles. ) with ( flexibility. Stretching the body and opening the ligaments to welcome our splits and the whole movements of flexibility to mix these two elements together and earning our inversions in a more profesional way✨
For the first time we offer you a level the athlete that you stayed most of your life waiting for this moment!
The wait is finally over girls.
It’s time for FITNFLEX to mark your whole life with💛
We promise to change your life. Make it more healthy, enjoying the process, and finally happy with a result you can never imagine🔱.
*Program details:
Starts : 6/11/2022
Ends: 25/12/2022
4 days per week
From Sunday till Wednesday
Time: 7pm & 8pm ( two timings are available you will choose only one of the two timings
( class duration 1 hour )
*Ladies only program
Last date of reservation:
30/10/2022
Location:
For booking please dm our page
01/10/2022
Flexibility program headstand invasion
Start your inversion journey now with
01/10/2022
Let me announce for the first time about the main idea behind this transformation.
It started with me visualizing the students moving their body exactly like a profesional athlete but without any interfering from me, then from this moment i started to create the challenge of the program! Didn’t mention it before to anyone, i started to work so hard to make this dream be transformed into the real world! At first they didn’t believe me even the closest people to my heart didn’t believe that this transformation could be done by a beginner ladies who have zero background about sports even when i mention that adults can reach with their bodies more than anyone can imagine from inversions to splits to fitness level. The girls themselves were attending the program and din’t imagine this results. but now their belief are beyond more than you can imagine! We worked so hard to make this dream came into reality ! Forever blessed and forever proud of each & everyone of you . Cheers to more body exploration.
If i could say something behind this post, i would say
( Believe in what you want to achieve)
even if nobody encouraged you! You don’t need anyone to make your idea come into reality but only yourself! Work hard and see how god is beautiful with your own journey! Only trust in god & yourself. This is enough to make any hard work turned into a miracle 🙏🏻
31/08/2022
September schedule will be ready starting from 4/9/2022
18/08/2022
Flexibility program details:
Starts: 4/9/2022
Ends: 24/10/2022
4 days per week
From Sunday till Wednesday
Time : 7pm
Level: beginners
For more details please dm our page
16/08/2022
Let me tell you a short story behind the two pictures.
Farida’s level was even worse than the first photo! This ( before ) picture was taken at the end of her first program and she was so happy with her result didn’t thought for a second that this was just her beginning. And now look at her in the second picture ! This difference was only after 2 months of hard work and discipline.
BE READY For our next round
It’s time to change your body into a beautiful one. Make it strong and flexible with FITNFLEX !!
14/08/2022
30 days flexibility program results🙌🏻 we are announcing our 4th round in our flexibility transformation program on 4/9/2022
Stay tuned for more before & after result and let your mind believe that you can be one of those transformation easily 🙌🏻
14/07/2022
summer schedule is now available
For booking please dm us
09/07/2022
fitnflex is wishing everyone a happy eid ✨🙏🏻
Imagine your kids having a flexible mind and flexible body! What characteristics are they going to have when they grow up?!
Train your children now!
It’s time to learn them how to be flexible in everything !
Let me tell you the perks of flexibility on your kids.
1. A flexible mind which leads to opening creativity on their thoughts so they start working on another dimension on being positive and calm person.
2.flexible body
which leads them to know more about how their body can reach from any move, allowing their abilities to be shown . Helping them knowing that their capabilities of achieving anything are UNLIMITED
3.self confident & maturity in a very young age!
Every move we allow our body to make, it shows a different inner emotions and our moves, the person’s emotions’s and movement’s are infinity! One of the most feelings that are noticeable for flexibility moves is CONFIDENT. Most of the problems around us are because of the lack of confident that people are missing.
Imagine your children enjoying learning these skills from a very age! What else do you need?
TRAIN THEM NOW! 🙌🏻
it’s time to rise with our future generation ⚡️✨
Program is lead by our one of the most profesional coaches in the kids profesional gymnastic training and former player in the national egyption gymnastic team for men
& our founder
Your kids in in a trusted area💥
For more details about our kids program please DM OUR PAGE! We have especial offer because your kids are especial to us🧚♂️
09/06/2022
Wishing everyone a great weekend full HEALTH & happy SOULS ✨ Stay pure. As you are 💛
Let the future generation rise & shine by taking the first step in sports 💥Fitnflex is announcing kids program for the first time. Program will provide fitness/ flexibility/ gymnastic movements / gymnastic preparation / mindfulness / teaching kids the power of the mind & how to think positive at a young age by meditation sessions.
starts: 12/5/2022
Ends : 7/7/2022
•3 days per week
•Sunday 7pm
•Tuesday 6pm
•Thursday 7pm
For more details please send us a message on our page ✨
02/05/2022
EID MUBARAK EVERYONE ⚡️
30/03/2022
Ramadan schedule ✨
HEADS UP TO ALL the parents out there⚡️we are finally announcing kids program for the first time
Your children is going to be transformed into a better version .Because we care about mind.body. soul awareness, we are keen to make your children more aware with their body, mind and soul as well ! So here we are ! Our program will be divided into 3 different classes per week! Fitness, yoga & gymnastic skills. We also have one of the main profesional gymnastic icons in this program which collaborating with fitnflex to get the best out of your children. So they are going to enjoy fun movements while getting it profesional but with love and happy moments.So we are aiming to make your kid more stronger, more flexible, controlling their anger, teaching them how to set goals and achieve it, opening another dimension of positive thinking, just with LOVE 🙌🏻
Starting on : 3.4.2022
For more details please dm us.
04/01/2022
2022
08/12/2021
Shooting club winter schedule is now ready ✌🏼
Click here to claim your Sponsored Listing.
Fit n Flex “Mariam selim”
The target is to motivate healthy life for all ages, IT IS NEVER TOO LATE to start your FLEXIBILITY GOALS!
JUST step Ahead…
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OCTOBER _ TAGAMO 3
Cairo
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