Enaiya

IT’S NOT A SECRET 🤭

I go on about it all the time. Gua Sha is a game-changer for enhancing a glowing complexion. I have personally see the benefits after religiously practicing it for 4 years.
One of the MANY benefits of this ancient massage technique is that it enhances microcirculation, flooding your skin with nutrients .

BUT, Gua Sha alone isn’t enough!

Here’s what you also need to bear in mind:

Skincare Routine is Key
- Especially important during peri/menopause as our skin changes.
- Cleanse, hydrate, and protect your skin daily with a high SPF.

Hydrate, Hydrate, Hydrate
- Drink plenty of water to keep your skin plump and glowing.
- Use hydrating serums such as hyaluronic acid and glycolic acid.

Eat for Your Skin
- What you eat impacts your skin’s health.
- Cut back on sugar – it ages your skin (this includes alcohol)
- Load up on veggies, fruits, and healthy fats.

Sun Protection
- The sun is a major skin ager.
- Always wear sunscreen, rain or shine.

Beauty Sleep
- No product can replace the glow you get from good sleep.
- Aim for 7-9 hours of quality sleep every night.

Remember, it’s all about a holistic approach. Treat your skin from the inside out and watch it shine ladies!

Maria 😘

¿Algunas de estas palabras resuenan con cómo te sientes?

¡Es de esperar que una vez que las hormonas comiencen a disminuir y fluctuar erráticamente, a partir de los 40 años! Sentirse cansada y con poca energía es un síntoma común de la perimenopausia, sin embargo, hay formas en las que puedes impulsarte para sentirte un poco más animada.

✔️Los superalimentos son tus superhéroes: Come frutas, verduras, proteínas y hidratos integrales para darle a tu cuerpo energía. Intenta evitar los azúcares refinados y comida procesada.

✔️Muévete: El ejercicio activa tus niveles de energía así que levántate y muévete. Si cambias tu estado físico, cambiarás tu estado emocional.

✔️Hidrátate: La deshidratación agotará tus niveles de energía, así que asegúrate de beber suficiente agua durante el día.

✔️Suplementos para brillar: A veces, nuestros cuerpos necesitan nutrientes adicionales que no viene de la alimentación. Considera tomar suplementos de vitamina B12, el Magnesio y el Omega 3 para ayudarte a sentir más energía.

✔️Priorizar tu sueño: No subestimes el poder de una buena noche de sueño. Establece una rutina relajante antes de acostarte y no uses tus dispositivos al menos una hora antes de dormir.

✔️Reduce tus niveles de estrés: El estrés puede ser extremadamente agotador. Combátelo con meditación, ejercicio gentil o unos minutos de respiración profunda para ayudar relajarte y bajar los niveles de cortisol.

Cuéntanos si ya estás con la perimenopausia y si tienes algún síntoma 👇🏻👇🏻👇🏻👇🏻

IT’S NOT SOMETHING TO HIDE

Every summer, women end up spending untold amounts on treatments and products to try and banish dimples before showing off their legs. We’ve been made to feel like it’s an unnatural thing to have, but that couldn’t be further from the truth.

Simply put, cellulite is where fat deposits push through the connective tissue beneath the skin, creating a dimpled appearance.

➖ Not a Defect, Just Natural
Cellulite is NOT a defect or flaw. It’s a common, natural occurrence and more about genetics and skin structure than anything else. Around 80-90% of women experience cellulite at some point in their lives.

➖ Not a Health Issue
Remember, cellulite isn’t a health condition. It’s purely cosmetic and does not indicate poor health.

➖ The Truth About Creams and Oils
No cream or oil can eliminate cellulite. While some products may temporarily reduce its appearance, they’re not a long-term solution.

You need to also bear in mind the following:
✅Genetics: Your genetic makeup can influence the development of cellulite.
✅Age: As skin loses elasticity with age, cellulite can become more noticeable.
✅Hormonal Changes: Perimenopause and menopause can exacerbate cellulite due to changes in hormone levels, which affect skin elasticity and fat distribution.
✅Lifestyle Factors: Diet, physical activity, and hydration levels play significant roles in the appearance of cellulite.

While it’s not entirely preventable or erasable, certain lifestyle changes can help reduce its appearance:
🥗 Healthy Diet: Focus on whole foods, reduce processed foods, and limit alcohol.
💪 Regular Exercise: Strength training and aerobic workouts can tone muscles and improve skin elasticity.
💦 Hydration: Keep yourself well-hydrated for healthier skin.
💚 Practice Gua Sha to enhance lymphatic drainage and work the fascia to break down scar tissue and stagnation.
🚫 Quit Smoking: Smoking can worsen the appearance of cellulite.

Don’t forget that you are gorgeous with or without cellulite, so don’t feel self conscious when bearing your limbs this summer!

Yes it’s true 😌

The trending neuroscience professor, and leading podcaster has brought to our attention, for all the right reasons, the fascinating fact that our bodies are naturally synced to the rise and fall of the sun. By exposing ourselves to natural light first thing on the morning and as the sun is setting, we can unlock a myriad of benefits that go beyond just a beautiful view (and we don’t mean Huberman by the way 😝😉).

Here’s why you should make morning light gazing a daily ritual:

🖤Boosted Energy: Morning sunlight kickstarts your internal clock, signaling your body to wake up and seize the day. This natural source of light helps you feel more alert & energized.

🖤Enhanced Mood: The sunlight’s warm glow triggers the release of serotonin, also known as the ‘happy hormone.’ Soaking in those rays elevates your mood, reducing stress levels and promoting a sense of well-being throughout the day.

🖤Improved Sleep: Evening sunlight exposure is equally crucial. It helps regulate the production of melatonin, the hormone responsible for inducing sleep.

🖤Overall Wellness: By aligning with the sun’s natural rhythms, you can establish a harmonious balance in your body and mind. This connection to nature has been shown to improve cognitive function, strengthen the immune system, and even boost Vitamin D levels.

And let’s not forget how good it feels when the sun is shining on your face. You don’t need to be in some exoctic location…. Just get outside and let the sunlight do its thing ☀️!

Who would have thought that being so interested in science could be so satisfying 🫢.

What could possibly be better 🤔👇🏻

It’s more about the fact that you might prefer not to opt for fillers and instead use alternative methods to soften those crow’s feet and frown lines.

With consistency, Facial Gua Sha is an exceptional alternative.

Deeply rooted in Traditional Chinese Medicine, Gua Sha is used to break down fascia and scar tissue, enhance microcirculation, and improve the flow of energy.

It’s truly transformative.

By applying the correct techniques, you can de-puff your face, sculpt your facial muscles for a more defined look, and ease tension in often-overlooked areas like the jaw.

Facial Gua Sha can also help reduce fine lines, promote lymphatic drainage, and give your skin a radiant glow. Which is what are all looking for 😊.

Have you tried Facial Gua Sha?

*ESPAÑOL EN COMENTARIOS*

¿Tu piel ha cambiado desde que entraste en los 40?

Si es así, este Live no te lo puedes perder.

Me acompañará la fabulosa Lourdes Moreno, fundadora de la línea de cuidado de la piel y suplementos .

Lourdes tiene una pasión única por los productos que desarrolla. Todo lo que sabe sobre el cuidado de la piel es invaluable.

Estamos ansiosos por escuchar a nuestra fundadora, María, hablar con Lourdes sobre el cuidado óptimo de la piel durante los cambios hormonales de la perimenopausia y la menopausia. Lourdes no dejará ningún tema sin tocar sobre qué productos usar, cómo usarlos y cuáles evitar, especialmente al acercarnos al verano.

¡No te pierdas este Live imperdible! 💖✨

AM I TOO YOUNG TO LEARN ABOUT HORMONES?

Absolutely not.
I am Enya, one of the co founders of Enaiya and I am about to turn 20!

Being part of a brand that focuses on self-care for women has made me aware of how important it is to understand the role your hormones play. And how much they impact your health and wellness.

I am here to say that women of my age should be encouraged to learn about hormone health and how best to support it. We may be too young to be in perimenopause however we can learn to minimize symptoms experienced during our cycle. Suffering from PMT is not natural and we should not be in pain!

Being aware of how to care for your body is so empowering. From my experience the younger we learn the better.

Enya xx

🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸
¿SOY DEMASIADO JOVEN PARA APRENDER SOBRE HORMONAS?

No.
Me llama Enya, soy una de las cofundadoras de Enaiya y estoy a punto de cumplir 20 años.

Ser parte de una marca que se centra en el autocuidado para mujeres me ha hecho consciente de lo importante que es entender el papel que juegan tus hormonas. Y cuánto impactan en tu salud y bienestar.

Estoy aquí para decir que a las mujeres de mi edad se les debería alentar a aprender sobre la salud hormonal y cómo apoyarla mejor. Seremos demasiado jóvenes para estar en la perimenopausia, sin embargo, podemos aprender a minimizar los síntomas que experimentamos durante nuestro ciclo. ¡Sufrir de PMT no es natural y no deberíamos estar con dolor!

Ser consciente de cómo cuidar tu cuerpo es muy empoderador. Desde mi experiencia, cuanto más jóvenes aprendemos, mejor.

Enya 💚

📸:

💚LIVE TALKS ARE BACK 💚

We know you have been missing our Live Talks so we are back. Our founder Maria, through our fabulous guests, is here to empower you to prioritize your self-care!

On Monday 3rd June we will be talking to founder of the fitness app , Carolina López-Tejera.

Carolina creates Tones, that you can follow through her app, that consist of a beautiful fusion of Pilates, Yoga, Barre and strength exercises. If you want the lean, toned and sculpted look, these are the classes for you.

Carolina, who is also a psychologist and nutritional coach, will be sharing with Maria her approach to holistic wellness through daily habits. We have been following Carolina for years and she is our role model for all things self-care.

Join us for all the juice 🙌🏻🤩

PS: As always the recording will be on our profile for you to save and watch later.

🇪🇸ESPAÑOL EN COMENTARIOS

DO YOU STRUGGLE SLEEPING? 😴

Well this is a post you may want to read and save. We know that’s Magnesium is really effective in helping restful sleep however, if you couple it with Ashwagandha, it’s much more effective for helping you drift off!

Ashwagandha (Withania somnifera) has been a staple in Ayurveda for thousands of years, known for its powerful adaptogenic properties. Adaptogens help the body handle and recover from physical and emotional stress by balancing stress hormones like cortisol.

Hundreds of clinical trials back its effectiveness, making ashwagandha a popular choice for managing stress and enhancing overall well-being. Remember that’s if stress levels are high before bed, then it’s going to very difficult to fall asleep.

This adaptogen not only helps manage stress but also improves sleep quality, cognition, and vitality by modulating stress-response mechanisms, including immune, hormone, and neurotransmitter balances, and reducing inflammation.

The most effective Ashwaghanda supplement on the market is Natroceutics Bioactive Shoden® Ashwagandha that you can get from our supplement expert

Don’t forget to use the link in our Bio for your Enaiya discount 💚🫶🏼.

ESPAÑOL EN COMENTARIOS 👇🏻

THE TRUTH YOU NEED TO KNOW 👇🏻

It’s time we confront the pervasive myth that there’s a secret formula, a magic pill, or a hidden regimen that guarantees weight loss. Especially once we start to battle with per/menopause weight gain.

We are inundated with messages by experts (or not in most cases) who claim to have found “the answer.”

They haven’t.

Weight management and fat loss is a nuanced, individual journey, and what works for one person might not work for another. Especially when hormonal decline does affect our metabolism and also how we store fat.

Yes, there are many tools you can use to aid in your weight loss journey, be it fasting, varying diets, nutritional supplementation, or specialized workouts. These tools can be beneficial when applied with understanding and in the context of your unique body and needs.

But real, sustainable fat loss comes from a combination of consistent factors:

➡️A balanced whole food diet based on proteins, healthy fats and carbohydrates. No refined sugar. No ultra processed foods. No refined carbohydrates. And if possible alcohol.
➡️Regular physical activity including a few sessions of strength training every week. This is essential for fat loss.
➡️Adequate rest and sleep. This is non negotiable.
➡️Managing stress through mindfulness practices. This is also non negotiable.
➡️Self-love. Accept and embrace the changes in your body and do all of the above consistently. You will see results.

Stop the cycle of seeking shortcuts. Trust in the basics, rely on science, and remember that it’s a marathon, not a sprint.

You owe it to yourself to prioritize your well-being over trends. Don’t let anyone sell you on a “secret” that doesn’t exist.

ESPAÑOL EN COMENTARIOS 👇🏻

ABSOLUTELY NOT 👇🏻👇🏻👇🏻

You might think 40 is too young to worry about menopause, but it’s actually the perfect time to get informed and be prepared. Symptoms tend to start in the early 40s but can begin as young as 35. Knowing this can help you avoid being blindsided and unprepared for the emotional, physical and mental turmoil 🫠.

Being proactive about menopause means understanding the sign & symptom which are so much more than hot flushes. You can also learn self care practices that will help navigate the changes that come your way. And there will be plenty.

We need to normalize menopause and stop associating it with something that only happens to older women as this is not true. By educating ourselves and being proactive with prioritizing self-care, we can decide how we experience menopause as opposed to it controlling us.

Being prepared is EMPOWERING! So let’s prepare together.

We are constantly sharing info to help you with your self care during the Pauses so follow us if not already 🤩💚

ESPAÑOL EN COMENTARIOS 👇🏻

DMs that make you CRY 👆🏻

Can’t really say much more except THANKYOU.
Sharing my first retreat as a facilitator with a group of wonderful women was what made it so special.

Your overwhelmingly positive feedback has ignited my fire to create more unique retreats and events for women.

If you want to know about our next retreat focusing on wellness during midlife, including perimenopause and menopause, then subscribe to our waitlist 🤩💚.

Feliz Día de la Madre 🤍💐

Vuestra fuerza, talento y belleza me sorprenden cada día.
Me siento tan agradecida de teneros como ejemplos a seguir.

Gracias a las dos por vuestro amor y apoyo incondicional.
Os quiero,

Enya 💚

(Cofundadora de Enaiya. La del medio.)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Happy Mother’s Day 🤍💐

Your strength, talent and beauty amaze me every single day.
I feel so blessed to have such strong female role models who have made me the person I am today.

Thank you both for your unconditional love and support.
I love you,

Enya 💚

(Co-founder Enaiya. The one in the middle.)

Do you agree?! 🤔

Before-and-after photos are used all the time to sell products, and I admit I’ve been guilty of it too.

Seeing someone achieve their goals, whether it’s a body transformation, long, flowing hair, or luminous skin, is inspiring. But often, this focus on transformation becomes the main selling point for why we should invest in certain products.

As women in midlife, we already face plenty of challenges. So, seeing photos of someone who claims to have lost six kilos in six weeks might not resonate or be inspiring for everyone. We all know that such images don’t always tell the full story, and they often don’t capture the realities behind the scenes.

We need to focus on our own needs and what makes us feel good. Each of us has a unique journey, and our results are personal to us. What works for one person might not be suitable for another. Our journeys aren’t meant to follow the same path, nor are our goals identical.

How about we shift the conversation towards embracing each other and celebrating our unique journeys, rather than constantly comparing ourselves to others?

Ladies it’s time to lift each other up.

🇪🇸 ESPAÑOL EN COMENTARIOS 👇🏻

Yes you read that correctly…… 🤎

Don’t feel guilty when you indulge in a few squares of dark chocolate! Why? Because research backs up its wonders and we thought it would be rude not to share it!

🤎Heart-Healthy: A study in the Journal of Nutrition suggests that small servings of dark chocolate can reduce heart disease risk by improving blood flow and lowering blood pressure (Djoussé, Hopkins, North, et al., 2011)
🤎Rich in Antioxidants: According to research, dark chocolate is loaded with flavonoids, powerful antioxidants that combat cell damage, helping to fight aging and reduce disease risk (Lee, Blumberg, and Engler, 2014).
🤎Mood Enhancer: A piece of dark chocolate can stimulate the production of endorphins, the brain’s natural “feel-good” chemicals. A study in the Journal of Psychopharmacology found that dark chocolate can improve mood, making it a perfect pick-me-up (Scholey and Owen, 2013).
🤎Portion Control: Its rich, satisfying flavor means a small amount can fulfill those sweet cravings without overindulging.

So there is no need to eliminate chocolate from your diet. Source a good quality dark one with a high percentage of chocolate to minimize the sugar content and enjoy 🤤🍫!

🇪🇸ESPAÑOL EN COMENTARIOS 👇🏻

This is one of the fabulous ladies who attended our recent perimenopause and menopause retreat.

I felt so blessed to be graced with women from different cultures to my own. All sharing different self-care practices, recipes and remedies for wellness.

The one thing that brought us all together is the natural process that every single woman, who is fortunate to reach midlife, will go through. MENOPAUSE.

Some transitioning towards it and other already on the other side, embracing a new chapter full of confidence.

We all had the common desire to feel good. To feel confident in our body. To learn how to nurture our changing needs to THRIVE.

And I can say that it was a mission accomplished!

Keep and eye out for new retreat dates for 2025 🤩💚

🇪🇸ESPAÑOL EN COMENTARIOS 👇🏻

Suffering from brain fog 😶‍🌫️?

As you transition through perimenopause and menopause, you may experience changes in memory and cognitive function, commonly known as ‘brain fog.’ If you prefer to lean on more natural support then Lion’s Mane mushroom is a remarkable supplement that may help enhance brain health and reduce the brain fog.

Lion’s Mane mushroom (Hericium erinaceus) isn’t just another supplement; it’s a natural nootropic that supports brain health in several profound ways:

• Neurogenesis: It contains unique compounds like hericenones and erinacines that promote the production of nerve growth factor (NGF), crucial for neuronal growth and brain plasticity.

• Cognitive Enhancement: Regular intake of Lion’s Mane can help improve focus, memory, and cognitive flexibility.

• Mood Support: The hormonal fluctuations in menopause can also affect mood. Lion’s Mane has been studied for its potential to boost mental health, reducing feelings of irritability and anxiety, which are common during this stage of life.

While Lion’s Mane is a powerful support for your brain health, it works best when combined with a balanced diet, regular physical activity, and good sleep, all of which are essential for optimal brain function and overall well-being during menopause.

‼️Always consult with a healthcare provider before starting any new supplement to ensure it aligns with your health needs and it does not conflict with any medication you are taking.

🇪🇸ESPAÑOL EN COMENTARIOS 👇🏻

DO YOU WANT TO WIN A PLACE ON OUR NEXT RETREAT? 👇🏻

Last November, we had the pleasure of participating in Pause Live, a special event focused on menopause, where we offered two lucky participants a spot at our retreat.

Meet Naomi and Sally, both dedicated GPs, who were the delightful winners of our first retreat giveaway.

Over the four days, I saw firsthand the happiness and positivity this experience brought them, and it deeply moved me. Their gratitude was truly heartwarming.

Inspired by this, we’re considering offering a complimentary spot on our next retreat!
Yes you read that correctly….. we want to spread the love and give another lady the chance to join us and learn all about self care whilst navigating perimenopause and menopause.

So as not to miss out on this opportunity, subscribe to our newsletter via the link in the Bio. We will be announcing new dates soon 🙌🏻

Think Again 👇🏻

You might think you’re too young to think about menopause. After all, we all assume it’s something that happens as we get much older. However this way of thinking needs to be corrected.

It’s NEVER too early to start understanding your body’s future changes.

Menopause isn’t just for women over 50—it’s a pivotal health topic that can affect your life long before it happens. Perimenopause, the transition into menopause can last up to 10 years and start as young as 38!!!

Why wait for symptoms to surprise you in your 40s or 50s?

Early knowledge about perimenopause can empower you with strategies to mitigate symptoms, maintain bone density, and preserve your heart health. Knowing about hormonal shifts now could make a big difference later, helping you approach menopause not with fear, but with informed confidence and control.

So, yes, even if you’re in your 30s menopause should be on your radar. Understanding it now can revolutionize how you plan for your body’s long-term health.

Educate yourself. Empower yourself.
This is the only way.

If you want to control how you transition through life it’s time to start the menopause conversation today.

👇🏻🇪🇸ESPAÑOL EN COMENTARIOS

Since launching Enaiya, I’ve been dedicated to supporting smaller brands, upcoming brands founded by women.

Having started my own business, I understand the challenges involved and the deep appreciation that comes when someone champions your brand.

Through Enaiya, I aim to do just that—highlight gorgeous brands I truly believe in, especially those offering exceptional self-care products that have personally benefited me.

This month, I want to shout out about a brand that prioritizes ethical sourcing and sustainability.
Their self-care products are nothing short of heavenly. Despite being relatively new on the scene, they’ve already captured two prestigious beauty awards and are on the verge of clinching a third.

I am hooked on their Luna Essence oil and Gua Sha crystal. Go and take a look at their website…..I’m confident you’ll fall in love with everything they offer, just as I did!

Do you want to change your life? 👇🏻

The key lies in being CONSISTENT.

Not perfect.
Consistency beats perfection every single time.

When it comes to your self-care don’t try and do every single thing you are advised to do. Find the areas that you feel need improving in your own self-care and then take action consistently.

Whether it be improving your diet, exercising more (or less for that matter), getting more sleep, taking your supplements, or simply having time for yourself each day…… BE CONSISTENT.

And watch how your life will transform in 6 months

Save and share 🙌🏻🤍

🇪🇸👇🏻ESPAÑOL EN COMENTARIOS

Are you a Liver Lover? 👇🏻

As we embrace the renewal that spring brings, it’s the perfect time to focus on liver health. Today we introduce you to Glutathione, a powerful amino acid found in every cell of the body, that offers remarkable benefits for liver support.

As we age and transition through hormonal changes we produce less so it’s beneficial to integrate Glutathione into your supplement routine. Here are some of the benefits of the Master antioxidant:

✔️Detoxification: Glutathione plays a crucial role in the liver’s detoxification process, helping to eliminate toxins and pollutants that accumulate over time.
✔️Antioxidant Protection: As a potent antioxidant, it combats oxidative stress and damage caused by free radicals, safeguarding liver cells and promoting healthy liver function.
✔️Immune System Support: Glutathione enhances the immune system.
✔️Supports Energy Levels: By aiding in the breakdown and digestion of fats, Glutathione helps maintain energy levels, keeping you vibrant and active.
✔️Skin Health: Beyond liver support, Glutathione offers the bonus of glowing skin by reducing oxidative stress, which can contribute to aging signs.

Introducing Glutathione now can help reset your liver health, aligning with nature’s cycle of renewal.

As always please speak with a qualified nutritionist or doctor to ensure that this supplement is suitable for you and will not intervene with any medication you may be taking.

🇪🇸👇🏻ESPAÑOL EN COMENTARIOS

ARE YOU IN PANIC MODE?

With the unveiling of Spring/Summer collections, featuring designs that bare more skin than ever before, it’s a time when many of us stress over showing our arms, legs, and, if we’re bold enough, even our stomachs in bikinis.

The sight of cellulite, love handles, or underarm flab can send us into a frenzy, chasing after salon treatments promising to eliminate “orange peel” skin and trim inches off our bodies.

It’s a cycle many of us know all too well.

But what if this year, you took a different approach?

Imagine embracing changes that not only make you want to strut around in shorts but also improve your health and well-being:

✔️Aim to walk more every day.
✔️Cut out added sugars, as they serve no beneficial purpose in your body.
✔️Opt for meals that are filling and rich in proteins and fats.
✔️Make sure to drink at least two liters of water daily.
✔️Incorporate strength training into your routine 2-3 times a week.
✔️Prioritize getting 7-8 hours of sleep every night—it’s non-negotiable.
✔️Consider supplements like Glutathione and Milk Thistle for a gentle liver cleanse in preparation for summer.

Above all, LOVE YOUR BODY.

Love every inch of it and be kind with the words you use to describe it. Remember, it’s the only one you’ve got for your whole life. Show it gratitude for its incredible capabilities rather than punishing it for not meeting an arbitrary standard of perfection.

Work with your body instead of against it and you’ll witness transformative changes.

Happy Sunday 🤩💛

(ESPAÑOL EN COMENTARIOS 🇪🇸👇🏻)

#ʟᴏᴠᴇʏᴏᴜʀʙᴏᴅʏ

Vuelve a lo básico.

Go back to basics.

Our vision is to empower you to prioritize your self-care as you enter your 40s and beyond.

Enaiya is an on-line space where you can harness the power of self-care to not only survive but THRIVE during this extraordinary phase of life.

Through unique expert events with distinguished experts, online learning, workshops and masterclasses, Enaiya will provide you with the knowledge and tools needed to nurture your body once you enter midlife.

No stone will be left unturned as we learn together about the emotional, physical,mental and psychological aspects of our health, giving us the power to chose how we transition into and beyond our Second Spring.

Enaiya is a lifestyle, for those ready to embrace the journey of a lifetime putting her self-care first.

Are you ready?
The best is yet to come 🙌🏻

(🇪🇸Español en los comentarios 👇🏻)

Spring has arrived.

Soon we’ll be transitioning our closets and bearing more of our skin. It’s a time that can feel overwhelming for most women particularly when body confidence wavers due to the transformations of perimenopause and menopause.

Here’s a gentle reminder: Your body is beautiful , just as it is.

Forget the fear of being judged for your size or shape.

Cellulite, stretch marks, a little extra body fat…..They’re not flaws; they’re stories of your life lived.

Be gentle with yourself.

Looking back, you will wish you spent less time fretting over your appearance.

Happy Easter 💜🤍🩵

Beautiful photo of