Nutrition & Lifestyle Coaching with Angela

Doesn't get much more colourful than this 🌈🥰

Airfried Tandoori Chicken
Airfried Jacket Potato
Homemade TazatzIki
Mixed Greens and Micro greens with edible flowers, cherry tomatoes from the garden, cucumber, onion and dried cranberries ❣️❣️

Good Morning Monday ☀️

Pho Gà ❣️❣️

One of the things I really miss of Vietnam is the food 😥. Fresh, vibrant, super tasty and (in most cases) really healthy.

And good food's not just for Oomans 🐾🐾

Tito gave his approval to the new calming 🤞 Camomile Oat Doggy Biscuits.....let's hope they work 🤣😂

What to do with leftovers? 🤔

Have them for brekkie of course 🤷

Nothing goes to waste in this house 🤣

Nasi Goreng with fried egg + fresh chili .....mmmm yummmm ☺️

Anyone that knows me won't be surprised.......I couldn't decide on lunch today 🤔. So......why not have both 🤗. Duo of Salad ❣️

Rocket with watermelon + feta
Simple Egg salad

Lots of colour, vitamins, minerals and protein......can't beat it 🤗

Just can't get enough of this salad......well and had to use up the mango 😁 (no food wasted in this house 😋).... My homemade spanakopita version with chestnut mushrooms, spinach, feta and homemade chilli jam (a little heavy handed there, but oh so yum ❤️

Trying a new recipe tonight...... butter bean & Okra Curry 🤗

I do like vegetarian meals, but making a concerted effort to have more meat free days during the week 🥰

Final plate 🥰......airfried b/potato, big plate of greens with mango, avocado and green lentils salad ❣️❣️

I've died and gone to food heaven ❣️You don't always get awesome mangos here, but sh*t....this wee mango and avocado salad really hit the spot!!!

1/4 Mango Cubed
1/4 Avocado Cubed
4 Cherry tomatoes
1 stalk celery
2 inch piece of cucumber deseeded and cubed
1/2 small red onion chopped
4 tbsp cooked french green lentils

For dressing
Juice if 1/2 lemon
Tbsp Balsamic Vinegar
Tsp Sesame Oil
Pinch of chilli flakes
1 2 tap garlic salt (optional)
Salt n Pepper to taste

Serve in a bed of mixed greens.....OMG, you will love, love love 🥰

Lots of 1st's for little Tito today 🐾🐾. 1st morning waking up in his new bed, 1st walk with big sis Storm, 1st woodland walk with new BFF's Monty & Molly, and 1st cool off in the swimming pool 🥰😎

Picked up the newest edition to our little familia today ❣️. Pablito 🐾🐾

Shame there's no water.... The best of UK sunshine, Hyde Park was stunning walking back from a meeting at 6pm ☀️🥰

45 minutes before next appointment.....what to do 🤔. Shopping in Soho? (No money), Quick walk round the British Museum? (Wouldn't get past the entrance queue).....So, just has to be an Italian Vanilla in the park 🤗

Street side salad in the sun 😎🤗

What a change in 24 hours 😃☀️😎. Heading out for a day of appointments, walking in sunshine 🤗

Rainy bank holiday in London.....still couldn't resist a little stroll through Kensington Gardens 🏃‍♀️👟☔

Tea Anyone?

Beautiful lunch with a view 🥰. Love the little lookout point from our table @ Fam by Shabby Chic. Good food, good company, good times ❣️

1st time at @ Resturante Toro Negro..... 🙌. I 100% recommend it 🥩

Look good, feel good 🥰. Just can't resist a little bitta glitter ✨✨

Salt n pepper chicken with stir fried noodles......fabulous Friday fakeaway 🥰

I have had many CPR classes over the years but was never told this…..
Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

Great to know!!

Just one of the things I love about living in Spain.....Today was Medieval Market Day in Finestraat old town..... Gastronomic delights, music, dancing, animals, handmade goodies galore and time spent with good friends 🥰

I know it's easy enough to boil dried lentils, but these are a lifesaver.

Heated in the microwave and eaten straight out the bag 😂🤣, added to salads, stews and cottage pie..... If I don't fancy animal protein, these are my really simple, easy go too option... Also makes really scrummy, no meat meatballs 🥰
denim.handmade ...... My secret stash 😃. Danny brings me 3 or 4 packets each time he comes home from the UK 👍 (available in the US as well 😘).....

Love this combination for a salad...... Puy lentils and Avocado 🥰❣️

Danny dinner .....stuffed dorada with crushed potatoes and roasted squash ❣️

Great for freezing......spicy turkey wraps....... Little gem lettuce leaves, cooked rice or couscous, spicy turkey mince, sliced avocado and a little sprinkle of cheese......you'll love me for ever!! These are awesome 🥰

Why am I still cooking? 🤔

Have lunch and dinner for the next 2 days.....and still I'm cooking 🙈. Heho, it's Sunday......I do love a batch 😂🤣

Gotta little cherry bum 😂🤣😂🍅