Hatha Yoga, Denia

As we transition from summer to fall it is a perfect opportunity to reset those daily routines and create new habits.
Are you looking for a reset that embraces more mindfulness and movement? Come join me as we set mindful intentions and explore movement through the practice of yoga.
Classes are suitable for all levels with modifications suggested to make everyone feel safe and comfortable while challenging those who prefer a more energetic practice. 🙏❤️

Sustain joy by anchoring yourself with gratitude.

C. Toni Graham

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In any given moment we have two options...step forward into growth or to step back into safety.

Grace is what picks me up and lifts my wings high above and I fly!

Grace always conquers!

Be graceful in everything; in anger, in sadness, in joy, in kindness, in unkindness, retain grace with you!

C. JoyBell C.

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The time is always right to make today the day you proclaim that you deserve your ideas, your dreams and your hopes. ❤️🙏

We are more powerful when we empower each other.

For the first time since the beginning of the pandemic, there was a level of comfort in exploring partner yoga and some laughs.

Even though we gather to practice and embrace communal energy, the journey is a personal one. In partner yoga it is the creation of an opportunity to let go of the ego and connect with another, work together and, experience your practice in a new light.

As we transition from summer to fall it is a perfect opportunity to reset those daily routines and create new habits.
Are you looking for a reset that embraces more mindfulness and movement? Come join me as we set mindful intentions and explore movement through the practice of yoga.

Classes are suitable for all levels with modifications suggested to make everyone feel safe and comfortable while challenging those who prefer a more energetic practice. 💗🙏

Learn the art of patience. It is a form of wisdom that demonstrates an understanding and acceptance of the fact that sometimes things must unfold in their own time.

Practicing a yogi squat with the assistance of a strap allows a passive opening of the hips and shoulders.

As fall arrives we say goodbye to our carefree days of summer and drop back into our daily routines.

Hatha Yoga Denia is resuming regular classes starting September 4th. Come join me on your mat at Original Espai Pilates studio here in Denia.

Classes are suitable for all levels with modification suggested to make everyone feel safe and comfortable while challenging those who prefer a more energetic practice. 🙏❤️

Happy New Year and welcome to 2024.
I offer mixed level yoga classes that can be as gentle or as challenging as you choose with modifications suggested for each pose with a mix of alignment based poses and slow flow.

If you are looking for more of a challenge in your practice, come join the Intermediate Thursday night class incorporating Sun Salutations while flowing through poses and connecting your breath to your movement.

Meditation practice isn't about trying to throw ourselves away and become something better.

It's about befriending who we are already. - Pema Chodron

May All Beings Everywhere Be Happy and Free 🙏❤️

In movement there is balance. In balance there is movement.

Yoga is all about balance.
Within and without.
Above, below, front, behind.
Male, female.
In, out.

What a beautiful and heart opening experience created with last night's Sound Healing Journey.

As you travel through this unique odyssey of sound it embraces your ears, body, and mind as the story unfolds. ❤️🙏 ❤️

Rediscovering arm balances.

Kakasana (Crow Pose) are among the first arm balances that many students achieve.

Getting into the pose can feel nearly impossible—until it doesn’t. This pose offer you an opportunity to feel both strong and flexible, which can motivate you to challenge yourself in other ways in your practice.

If you're a yoga enthusiast who loves being near the water, you may want to look into SUP (stand-up paddleboard) yoga, which is a combination of paddleboarding and yoga in one.

SUP yoga forces you to stabilize multiple muscle groups at one time in order to keep you balanced. This action will cause you to work muscles you didn't know you had.

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Triangle pose or Utthita Trikonasana brings about grounded stability and a heart-opening expansion of the chest.

It stretches the hamstrings and back muscles while activating the abdominal muscles.

It’s a pose that requires concentration, body awareness, balance, and a steady breath, which can help focus a wandering mind and bring you back to what’s happening on your mat.