Videos by Journey to a Better ME in Málaga. Fighting the ¨M¨word! Menopause and an Under Active Thyroid. Learning about ME, my BODY and how Nutrition combined with fitness can fuel your MIND & BODY. I have found a PLAN to suit all and give back your MOJO and CONFIDENCE.
Excited to ANNOUNCE - Nutrition Club coming to Alhaurin El Grande 💚 be my GUEST on Saturday 4th November and find out more…. 💚 send me a message ✍️
Excited to ANNOUNCE - Nutrition Club coming to Alhaurin El Grande 💚 be my GUEST on Saturday 4th November and find out more…. 💚 send me a message ✍️
Monday Motivation 💞💪💞
Did I want to workout, NO!! Bloody glad I did this morning 💪💗💞💪 it was needed especially after a cranky nights sleep due to a bit too much alcohol, YES I am real 😯 lessen learnt though x
New DAY
New WEEK
LET’s gooooooo……. 💪💞💪
#womanhood
#March2023
#healthylifestyle
#fitnessmotivation
Real WOMEN One WORKOUT 💪💖
Going into my mid 50’s does not bother me as long as I can look after my body and health 💪💚
Being back to working out to my own level has been a game changer for me, I feel…..
Full of ENERGY ⚡️
More FOCUSED ✴️
Seeing my body shape CHANGING💪
&
Love being around a supportive COMMUNITY 🙋♀️
I value my health more today than anything as when we get older, our bodies are very different 💚
Bones become weaker 😒
Muscles softer 💪
Brain slows down 🧠
Eyes less focused 👀
Each time we move our bodies it helps to support all these and strengthen them in many ways. 💖 Also the food we eat that will nourish us and all the nutrients are vital. 💚
NOW we have our online ZOOM fitfun for the ladies to get back thier MOJO - suitable to ALL levels, it’s YOUR workout 💪🫶💪 #noexcuses as they say 😚
Lets get moving together and create a movement of healthy, happy, focused women 💖🙋♀️💖
Who’s in?
#abettetmein2023
#postmenopause
#fuelyourbody
#ThursdayThoughts
#bodymindandsoul
A 20 min workout that hit the SPOT 💪👣
20 mins ✅✅✅
194 Cal 🔥
Just what was needed 💪👣💪👣💪
Fancy joining our ZOOM fitfun Mon/Thurs pop a 💪 in the comments below⬇️
What do you do to get going?
#abettermein2023
#fridayvibes
#movementismedicine
Over 50 & Loving it!
LOved being back at SOul Fusion - just what I needed. Since my knee injury it has mucked up my mindset! I knew things had to change in 2023🙋♀️
Jan was about Mindset ✅
Feb is about Movement 💪👣
What changes have you made for 2023?
#fuelyourbody
#movementismedicine
#abettermein2023