Journey to a Better ME, Málaga Videos

Excited to ANNOUNCE - Nutrition Club coming to Alhaurin El Grande 💚 be my GUEST on Saturday 4th November and find out more…. 💚 send me a message ✍️

Monday Motivation 💞💪💞
Did I want to workout, NO!! Bloody glad I did this morning 💪💗💞💪 it was needed especially after a cranky nights sleep due to a bit too much alcohol, YES I am real 😯 lessen learnt though x New DAY New WEEK LET’s gooooooo……. 💪💞💪 #womanhood #March2023 #healthylifestyle #fitnessmotivation

Real WOMEN One WORKOUT 💪💖
Going into my mid 50’s does not bother me as long as I can look after my body and health 💪💚 Being back to working out to my own level has been a game changer for me, I feel….. Full of ENERGY ⚡️ More FOCUSED ✴️ Seeing my body shape CHANGING💪 & Love being around a supportive COMMUNITY 🙋‍♀️ I value my health more today than anything as when we get older, our bodies are very different 💚 Bones become weaker 😒 Muscles softer 💪 Brain slows down 🧠 Eyes less focused 👀 Each time we move our bodies it helps to support all these and strengthen them in many ways. 💖 Also the food we eat that will nourish us and all the nutrients are vital. 💚 NOW we have our online ZOOM fitfun for the ladies to get back thier MOJO - suitable to ALL levels, it’s YOUR workout 💪🫶💪 #noexcuses as they say 😚 Lets get moving together and create a movement of healthy, happy, focused women 💖🙋‍♀️💖 Who’s in? #abettetmein2023 #postmenopause #fuelyourbody #ThursdayThoughts #bodymindandsoul

A 20 min workout that hit the SPOT 💪👣
20 mins ✅✅✅ 194 Cal 🔥 Just what was needed 💪👣💪👣💪 Fancy joining our ZOOM fitfun Mon/Thurs pop a 💪 in the comments below⬇️ What do you do to get going? #abettermein2023 #fridayvibes #movementismedicine

Over 50 & Loving it!
LOved being back at SOul Fusion - just what I needed. Since my knee injury it has mucked up my mindset! I knew things had to change in 2023🙋‍♀️ Jan was about Mindset ✅ Feb is about Movement 💪👣 What changes have you made for 2023? #fuelyourbody #movementismedicine #abettermein2023