Journey to a Better ME

Ohhhhhh today is for you my IRISH pals 🍀🍀🍀🍀🇮🇪🇮🇪🇮🇪🇮🇪

May your day be filled with Guiness 🖤🤍🖤🤍, Laughter, Music, Dancing & Irish banter 💚🇮🇪💚🍀

ENJOY!!!!! 🇮🇪🍀💚 and CELEBRATE 🇮🇪🍀💚

🩷💚WELLNESS Wednesday 💚🩷

How do you look after yourself?

How much WATER 💧 do you drink?

What foods do you eat 🥙?

Do you SLEEP well? 😴

What is your EXERCISE routine? 🚶‍♀️💪

Do you take time for YOU? 💛

When all these are in balance, our Mind, Body & Soul works at it’s fullest supplying you with happy Dorphins ☺️ helping you feel envigorated 🤸‍♀️ having supple skin 🫶 and just a good feeling 👍

Have a great day and maybe try something new today to help you get back to a healthier you 🩷💛💚

I went to the wrong PO! 🤦‍♀️ so going to share here in case you don’t know Correos in AEG has moved…..

📸 Look at this post on Facebook https://revistalugardeencuentro.com/2023/12/14/correos-abre-al-publico-en-su-nuevo-local-de-avenida-derechos-humanos-en-alhaurin-el-grande/?fbclid=IwAR0MIMa1FYS3DUlKgMQl0fLAg4KMWvQBtbLz2pyKms-Zdf0_vb-ugx_dYrY_aem_AeGUuws8f6IiU4Bss_iVGaZsrq5Vj_ay4U8wDxscEYPC8gmfjBnjRKtzaUpPIeEVKQM

Correos abre al público en su nuevo local de Avenida Derechos Humanos en Alhaurín el Grande La empresa logística mejora así la atención al cliente y las condiciones laborales de su

🚫 Weight Loss vs. Fat Loss: Know the Difference! 🏋️‍♀💪

I want to talk about something important today – the difference between weight loss and fat loss. 🤔💥

🏋️‍♀️ Weight Loss: The number on the scale that many focus on. It's a reduction in total body weight, which can come from losing fat, muscle, or water. Often though , it's not the best indicator of overall health.

💪 Fat Loss: This is where the magic happens. It's about losing excess fat while preserving or even building muscle. It's not just about looking good but also improving your overall health and fitness.

Here's why you should prioritise fat loss over just weight loss:

1️⃣ Healthy Body Composition: Fat loss leads to a better body composition, making you leaner and more toned.

2️⃣ Energy Boost: Shedding fat can increase your energy levels and overall vitality.

3️⃣ Metabolic Health: Reducing body fat can improve metabolic markers and reduce the risk of chronic diseases.

4️⃣ Sustainable Results: Fat loss results tend to last longer compared to just losing weight, which can often be temporary.

How can you shift your focus to fat loss?

🍏 Nutrition: Eat balanced meals with a focus on whole foods, lean proteins, and healthy fats.

🏋️‍♂️ Strength Training: Incorporate resistance training to build and maintain muscle mass.

🏃 Cardio: Include cardio exercises for overall fitness and to assist in fat burning.

💤 Sleep: Ensure you're getting enough quality sleep. It's crucial for fat loss.

🧘 Stress Management: High stress levels can hinder fat loss, so practice stress-reduction techniques.

Remember, the number on the scale doesn't tell the whole story. Focus on fat loss, improved health, and a body you feel great in! 💃🕺💥

Why is SLEEP so important?

Without a good 7 to 8 hours, your sleep pattern disturbed, you wake feeling groogy, not able to focus, brain fog can kick in too. The whole rhythm of your body can be out of sorts!

Hormones 🧡
Weight Gain 😔
Low Blood sugar levels ⬇️

If your struggling, this might help 🤷‍♀️

A warm night time herbal blend 🧡💛 infused with Saffron, riboflavins, B6 naturally flavoured with Peach - scientifically proven to help increase sleep over 7 days - awake feeling refreshed and ready for the day 🧡💛🧡

I am trialing this over the next 7 days 😴🥱😴🥱

Another month has passed us by and what a month September was 🍺🎼🫶🚢💛

Now as we enter into OCTOBER 🍁🍂 we are both joining THE LAZY B¡T¢H€$ OCTOBER CHALLENGE '23 ❌🍺❌

Lets goooooo ……. ❌🍻❌

🍁🍂🎃🧡

Veggie SHOT prepped 🍋🥕🫚🥒🍎 added Tumeric / Curcuma for some extra immune support 🧡

Happy FRIDAY 💛🤸‍♀️💛

📔Daily reading Dr Aviva Romm - Hormone Intelligence 📔

I am certainly taking in lots and starting to understand more & more 📚✅ how our Endocrine system can be so out of balance and how it affects the workings of our Hormones, Energy levels, Sleep patterns, Brain activity, Inflammation & general overal health 🫶

Just starting the Gut Hormone chapter and learning how important it is to have a connection 💩☺️ your Digestive system is what supports your Hormonal balance 💛

Also excited to start making new & exciting food, I am making progress with Gluten free, Diary free and NO nightshades 🍅🍆🥔🫑 a tad hard lots of Yummy alternatives though 😋 love the fact this book has lots of great recipies to try 👏👏

I will be going over again to the Menopausal Madness! And Journey to a Better ME Grps and sharing info in there too - healthy tips, food ideas, support & a space for US to rant too 😆

If you would like to jump across and join it even to share your experiences, please do 🙋‍♀️🩷

🥗Crunchy Spicy Coleslaw 🥗

Lunch is READY - adding Fish Cakes to it x

Happy Cooking 🙋‍♀️

Spring is in the air 🥒🥦🥬🥚🥜🌶️ veggies 🥗🥗🥗🥗🥗

WOW - what a Journey 😱

When your mind is in the right space, it will help you to make a decision to change in the way this lovely young lady did. What an achievement 👏👏🙋‍♀️

If you are struggling, let’s chat and as a Coach I might be able to guide you and support you in the direction to a better version of yourself.

🙋‍♀️✅💪

💥 NEW Flavour ALERT 💥

Launches 🚀 in 5️⃣ days
but can you guess the flavour ? 🤷🏻‍♀️

🍊🫐🍎🍒🍑

all I know is that each flavour is Gluten-free and contains:

✅ 25g of protein
✅ 26 vitamins and minerals
✅ High Fibre
✅ Vegan ingredients
✅ No added sugar
✅ Natural flavours
✅ No artificial colours or sweeteners

Will keep you updated …… 🍑🍊🍋

When we enjoy a healthy nutritious breakfast that is packed full of what our bodies need we tend not to get that sugar craving slump 😣 and reach for the sugary snack that we hope picks us up!

Many of us have busy lives and really don’t get the time to make a balanced breakfast daily eg:- eggs, avo, rye bread incorporating all these - protein, fibre, carbs, healthy fats, minerals & vits instead we tend to go for Toast, Cereal and something we can grab on the go.

This is where our F1 Formula shake comes in as they support our inner body with all the above and more, allowing us to function at our best 💚💪💚

Would you consider simply changing your morning routine to boost your ENERGY💫 and your BODY🫶 happy to chat 🙋‍♀️

Good morning Lovlies 🍇🫶🙋‍♀️

Some interesting info on one of our family FAVS 🍇 we have used Immune Booster in our home since it was introduced in 2020 - even though we live in Spain and we have Vit D daily it is still vital to boost our inner system. Also packed with minerals Zinc & Selenium, along with VitC. Enjoyed hot or cold 🍇🫖 tastes like a healthy Ribena so great for the kids too x

FACTS:-

A leading 10 year clinical study in Canada has found that Dementia was linked to people deficient in Vitamin D. In fact, those that are deficient in Vit D are 40% more likely to develop Dementia later on in life. That blew me away, this is why I supplement with Immune Booster and our products, we don’t have much sun here in the UK so this is why supplementing is so so important 👏

It’s developed to address the increased focus on immune health, with scientifically proven ingredients…

https://vimeo.com/442157185

If you would like more info, message me happy to chat 🙋‍♀️

If your IRISH in here, may your day be filled with LUCK 🍀, FUN 😛, LAUGHTER 🤣 and MUSIC 🎼

☘️✅💚

💖WOMEN 💖

We go through lots during life, don’t you think?

I remember growing up being called a boy as my hair was short and I had a chubby face - confused me 🤷‍♀️

Going into raging hormones in my teens 🥹

Meeting what I thought was the love of my life, to be heartbroken 💔

Partying until I dropped 💃🏼💃🏼💃🏼 literally 😆

Falling in love again for REAL this time ❤️

Becomming a Mum and feeling so anxious 👶

Watching your kids become their own persons 💙💗

Moving to a different country and learning new cultures 🇪🇸

Coping with terminal illness when you cannot do anything for that person 😔 💗

Hitting the Menopause and thinking S**T!!!!! 😱

Growing into the WOMAN I am today hitting my mid 50’s

Well thankfully I have gained so much and look forward to the next years of womanhood 🙋‍♀️ how about you ❓

Love from ME 💞

Happy MONDAY lovlies 🙋‍♀️

What do you get distracted by?

I am excited to be starting another 21 Day Shape up Challenge 🙋‍♀️💪determined and focused and READY to not get distracted 🙋‍♀️💪

Watch this SPACE…….. 🤸‍♀️

Good morning lovlies 🙋‍♀️

It is vital for our inner health to eat when our bodies need it.

🥞BREAKFAST - BREAK THE FAST🥞

Your body has been repairing throughout the night and when we awake our Metabolism needs a kick start into action for the day ✅

Skipping your brekkie could lead to you feeling…..

More sluggish 🙃
Less energetic ⚡️
Craving sugar 🥠🥮🍪

By fuelling your body with the right nutrients, minerals, healthy fats, proteins, carbs, fibre your body can function normally helping your digestive system too.

Ask me about our BREAKFAST packs.

Check out the link below (Spain Only) UK ask me as me about 🌏 shipping 🌎

https://jillburgess.goherbalife.com/Catalog/Home/Index/es-ES/?Events=event2

This will not mean much to you, just prpud of myself to be back in the “500 Club” 🧡💜🧡

Want to find out how?

Hello March - excited for a month full of possibilities, fun, laughter, health & helping others reach their GOALS in life 💚✅💚

💥Need to share this💥

WHAT A REVIEW……21 Days who is ready???
***********************************
A GREAT Testimonial ✅

1 month of herbalife…
I have had IBS for 3 years and never been able to find anything to help me with the bloating or managing my weight with it.

My stomach constantly looked like I was pregnant no matter what I ate first thing in the morning and it wouldn’t go away which honestly always gave me a really horrible start to the day feeling bloated, no confidence, no energy.

When I was first spoke to about herbalife I honestly was sceptical. I have tried everything out there including tablets from the doctors so why would Herbalife work?
I wish I had of said yes sooner!!! My stomach doesn’t react to the shakes in the morning at all, it has helped me completely reduce my bloating and lose half a stone in one month!!

My confidence has increased so much, I feel like me again and my energy levels I noticed a huge difference in just week 1!! I honestly can’t believe the difference Herbalife has had on me and my body! I can’t thank helen enough for introducing me to this💪🏼

If you are struggling, happy to chat 🙋‍♀️

I have loved being part of Febs 21 day LEVELUP challenge and I am excited to share my pix 🙋‍♀️ There have been over 250 of us all striving for a healthier, fitter, better self 💪

MARCH is about Shaping Up and Registration is open ✨

Would you fancy it?

21 days ✅
Meal plans 🥗
Snack ideas 🍱
Healthy Breakfast 🧋
Daily Check ins 👍
Support 🫶
Community 👏
&
CASH prizes 💷💶

Lets do it TOGETHER 🙋‍♀️🫶🙋‍♀️ message me ✍️