Moksha Ayurveda Mallorca

EN | We are happy to announce our “Ayurveda Open Clinic”. During these two hours on Monday afternoons, we are welcoming all people in slots of 30 Min. each, who are seeking for direct advice/ herbal support on their current health issues and/or would like to personally inform themselves about our offerings such as Ayurvedic treatment & Consultations, Yoga classes, Workshops etc.

Those short talks do offer good support in making some smaller and larger corrections as well as in bringing your “Agni” (digestive fire) into balance according to the season and your environment. Quick relief for acute complaints should be a priority here.

I am looking forward to meeting you soon!

Love,
Nathalie

DE | Wir freuen uns, unsere „Offene Ayurveda Sprechstunde anzukündigen. Während dieser zwei Stunden am Montagnachmittag heißen wir alle Menschen in Zeitslots von jeweils 30 Min. willkommen, die direkte Empfehlungen sowie ayurvedische-pflanzliche Unterstützung“ zu ihren aktuellen Beschwerden suchen und/oder sich persönlich über unsere Angebote wie Kuren & Beratung, Yoga-Kurse, Workshops usw. informieren möchten.

Diese Kurzgespräche bieten eine gute Gelegenheit für das Aufspüren kleinerer und größerer Imbalancen sowie das Vornehmen von Korrekturen in der Ernährung und des Lebensstils. Immer im Mittelpunkt natürlich die Stärkung deines „Agnis“ (Verdauungsfeuer), angepasst an die jeweilige Jahreszeit und deine Umgebung. Schnelle Linderung akuter Beschwerden steht hier ebenfalls im Fokus.

Ich freue mich darauf, Dich kennenzulernen!

Herzlich,
Nathalie

Meet Magdalena_Dhyan Ramgeet, a passionate traveler who has dedicated her life to the art of hospitality. After exploring various destinations
worldwide, her journey led her to the beautiful island of Mallorca.

The technique of Kundalini Yoga entered her life in a transformative way, igniting a journey that would lead her into an entirely different direction.
Sharing what brings her fulfilment is the most nourishing experience she can imagine helping others to unlock their potential within.

Join us this Sunday for our kick-off Kundalini Yoga Session live on our “Moksha Community” platform. All classes will take place in German and English.

For Registration, please, click link in bio.

We are looking forward meeting you on the mat 🧘🏻‍♀️📿💫

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We find ourselves in an ongoing transformation…

Letting go off old concepts which do not serve us at this moment and creating new opportunities and spaces…always prioritising our own and our family’s well being where we can find peace and comfort -just be together with love- and share this exact vibe with people who surround us, neighbours, friends, guests who seek for guidance and healing.

Here in our beautiful friend’s house of Magdalena, we co-created one of those spaces where we offer our individual therapies, based on this timeless science, named “Ayurveda”, she, who is life itself 🌿

Between 15th of September until the end of November this year we are inviting you to a unique Panchakarma experience, here on the magical island of Mallorca.

Online Booking opening soon… Stay tuned!

Sat Nam 🙏🏽 Nathalie & David

We are super happy to announce our new cooperation with our family Ayurveda Center in Madeira Island, PT Ashoka-Ayurveda
Explore & book all our common offerings in the link below 👇🏾

Ayurveda online consultation • Ashoka Ayurveda online consultation Ayurveda online consultation in cooperation with "Moksha Ayurveda" Let Nathalie, the founder of Moksha Ayurveda, personally guide you through the world of Ayurveda – she will support you from the initial consultation to postliminary procedures after your cure and in ev...

EN_This year, we also would like to accompany you more at home and create a space that connects you to your emotional and physical needs, in accordance with your primal nature (prakriti), in a practical way and sustainable way.

We have planned new and exciting virtual programs, starting with our individually guided „Panchakarma Home Care Program, perfectly timed with the Ayurvedic beginning of spring.

14-Day Seasonal Detox & Reset Retreat
(Online guidance and, if possible, treatments at your location)
✨March 12th-26th, 2024✨

This Ayurvedic cleansing program is a personalized “Panchakarma program” for body, mind, and soul that you can comfortably implement from home with professional online guidance.

During these 14 days, you will...

🌸 Reconnect with your inner voice

🌸 Find joy in taking care of yourself

🌸 Gain and refresh valuable Ayurvedic knowledge and implement it with motivation

🌸 Create a diet and lifestyle that aligns with your innate nature

🌸 Feel more connected to yourself and your surroundings

🌸 Improve your sleep, digestion, and strengthen your immune and nervous system

🌸 Promote hormonal balance

If you would like to learn more about this program or reach out to us directly, book a free call, follow link in bio.

We are looking forward to guiding you ! 🌿🌿🌿

DE_In diesem Jahr möchten wir Dich auch zu Hause verstärkt begleiten und für Dich einen Raum schaffen, der Dich auf alltagstaugliche und praktische Art und Weise, mit Deinen seelischen und körperlichen Bedürfnissen, Deiner Ur-Natur (prakriti) entsprechend, verbindet.

Wir haben neue, spannende virtuelle Programme geplant und beginnen, passend zum Ayurvedischen Frühlingsanfang, mit unserer individuell begleiteten, ambulanten „Panchakarma Kur“.

14-Tage Seasonal Detox & Reset Retreat
(Online Guidance und nach Möglichkeit Treatments an Deinem Wohnort)
✨12.3.-26.3.2024✨

Diese Ayurvedische Reinigungskur ist ein individuell auf Deine Bedürfnisse abgestimmtes Panchakarma Programm für Körper, Geist und Seele, welches Du bequem von zu Hause, mit professioneller Online-Begleitung, umsetzen kannst.

In diesen 14-Tagen wirst Du…

🌸 Dich wieder mit Deiner inneren Stimme verbinden

🌸Freude daran haben, gut für Dich zu sorgen

🌸Viel wertvolles Ayurveda-Wissen gewinnen bzw. auffrischen und motiviert umsetzen

🌸eine Ernährungs- und Lebensweise kreieren, die zu Deiner ureigenen Natur passt

🌸mehr Verbundenheit mit Dir selbst und deinem Umfeld spüren

🌸Deinen Schlaf und deine Verdauung verbessern, sowie dein Immun- und Nervensystem stärken

🌸 für mehr hormonelles Gleichgewicht sorgen

Wenn Du mehr über dieses Programm erfahren oder direkt mit uns Kontakt aufnehmen möchtest, Link in bio.

Wir freuen uns darauf, die zu begleiten 🌿🌿🌿

“This is not a good time to start anything new in your life. Instead, this is a time to appreciate the old, a humbling reminder of the cyclical nature of life, and of the deep-rooted connections that tie generations together, transcending the barriers of time and space.”

In many parts of the world, there's a special time set aside to remember and honor our ancestors—the ones who came before us and paved the way for our existence. In India, this happens during the Pitr Paksha, or 'Ancestor Fortnight', a time when the veil between our world and the ancestral realm is believed to be at its thinnest, and our ability to contact them and influence them in a benevolent way the greatest. In 2023, this will happen between September 29 and October 14.

This is not a good time to start anything new in your life. Instead, this is a time to appreciate the old, a humbling reminder of the cyclical nature of life, and of the deep-rooted connections that tie generations together, transcending the barriers of time and space. The act of remembering our ancestors during this fortnight should not be limited to a mere ritualistic observance but should rather be a heartfelt communion. Engaging in a simple practice like tarpana allows us to acknowledge the sacrifices and challenges of our forebears as we request them to continue forward on their own paths of evolving further.

If you don’t know tarpana, you can worship in your own way, by lighting a candle, offering food, or simply setting aside a moment of silent reflection to link your awareness with that of your past. In doing so, we honor their memory and also nourish our souls by attempting to relieve them of some of their own residual cravings. As we connect with our departed ones, including both those who were our blood relations and those who became family during our lives, we're reminded that we, too, are a part of an enduring legacy—a story that will continue long after we've played our part.

Ever since Vimalananda first introduced me to tarpana nearly fifty years ago I have performed it annually during the Pitr Paksha. Probably the most dramatic of these observances transpired in 2010, when my dear friend and colleague Dr. Claudia Welch were teaching together in Prague and drove into Poland to pay a visit to Auschwitz. We performed tarpana together in the bed of the river into which the N***s had dumped the ashes of hundreds of thousands of murdered individuals. It was a very solemn occasion, so powerful that immediately afterwards we both fell sick. But even while we were feeling bodily misery, we felt good that we had been able to do our bit to relieve a tiny portion of the immense trauma of the area. In reality, we humans are all, ultimately, kin.

Om namah sivaya!

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David is an Ayurvedic Vaidya and together with his wife, Nathalie, founder of

David incorporates his well-founded knowledge of various healing methods such as „TCM“, „Osteopathy“ and „Siddha Kalari therapy“ into his Ayurvedic therapies.

Coupled with deep intuition and empathy as well as his focus on „Ayurvedic pulse reading“, his treatments are a journey that may not only lead to more relaxation and well-being, but also establish a lasting effect on body, mind & consciousness.

During your stay at ,David carefully selects all treatments which totally cater your requirements and needs.

Thank you for today’s beautiful session 💫 💫

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„Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
― Rumi

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I am currently doing a little cleanse and rejuvenation to clean and strengthen my body for an upcoming surgery with the amazing team of

And this is what I am eating day in and out: KITCHARI.

I tried and tested many cleanse throughout different stages of my life.
And Ayurveda was the best cleanse I found so far. First of all as a Pitta dominant person I like the idea that you still are heaving food😉
Yes, KITCHARI

So what is it: Basically it is rice mixed with split mungh dhal. And specific spices, e.x. like fennel, cumin, cinnamon, cloves. You add some soothing vegetables like carrots, fennel or green leaves like spinach, rucola or herbes like parsley and cilantro. A dash of lime or lemon and a little ghee, so yummy. 😜

The are different recipes. But both the grain and the legume mixed will give you a fully nourishing meal, meaning a full protein chain, the vegetables and herbs will enrich it with vitamins and minerals.

This mono diet gives your digestion a break and you will never feel hungry.
Of course I am also enjoying many beautiful treatments and massages here all desiged to remove toxins and rejuvenate your body. But that a topic for an other day.

My 4 days Home Cleanse-Programm including this mono diet will resume shortly. The best way to know about it, is via my newsletter where I announce all my programs first.

How are you cleansing this spring and get rid of Winter in your bones?
For a Kichtari recipe consult my Blog.

Repost .davidfrawley

„Chakras are energy centers in the subtle body, not physically based. Their energy forms vary according to their vibratory rates and the movements of mind and prana at an individual level and the karmic connections involved.

The best way to harmonize chakra energies is through pranayama, mantra and meditation. Once the subtle body, which is prana and mind, is purified one can access the higher levels of consciousness beyond the mind. But this requires awakening the Yoga Shakti within. Cannot be done by personal effort or any mind or ego based motivation which keeps us caught in the external world.“

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We know it has been quiet on our IG the past few weeks. This is because we are literally too busy with operative practices here at Moksha Ayurveda.

We are very grateful and proud to have welcomed guests from around 10 different European Nations in January and specially now at the beginning of February. Incredible women and men from Denmark, Holland, UK, Germany, Belgium, Russia, Spain, Sweden, Portugal…plus our team members from Venezuela, Iran and São Tomé 💛💛💛

Our little Ayurveda gem is growing and expanding and we could not be happier, sharing with each and everyone who felt the call to join us here in Mallorca on their Ayurvedic path of healing.

We will try to become better and catching more of those valuable moments such as last Friday at our dinner table. Today on Valentine’s Day we are sharing a picture from last summer from a gorgeous lunch with these beautiful souls.

Thank you for trusting us and making your way to “Moksha”.

L O V E and G R A T I T U D E

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Die ayurvedische Glücksformel lautet: 8-8-8 🍀

Ayurveda empfiehlt für die psychische Balance ein ausgewogenes Verhältnis von mentaler Anspannung, Entspannung und Achtsamkeit. So wie unser körperliches Wohlergehen von den drei Doshas geprägt wird, so hängt unser emotionaler Zustand von der Ausprägung der drei mentalen Kräfte Tamas, Rajas und Sattva ab.

Für eine gesunde Balance sollten wir die ayurvedische Glücksformel anwenden: 8h Schlaf und Nichtstun im geistig nicht aktiven Zustand (Tamas), 8h Arbeit und zielgerichtete Anstrengungen im geistig aktiven Zustand (Rajas), 8h „Zeit für mich“, Familie und Hobbys im geistig achtsamen Zustand (Sattva). ✨

Unser Alltag ist leider oft weit entfernt von dieser Verteilung. Meist überwiegt das zeitliche Rajas-Volumen mit den täglichen Anstrengungen und Verpflichtungen bei weitem den ausgleichenden Sattva-Anteil mit den schönen und entspannenden Dingen des Lebens. Dieses Ungleichgewicht kostet uns Ojas – unsere vitalen Lebenskräfte, die für unsere Glückshormone und Immunkraft verantwortlich sind.

Je mehr der Lebensrhythmus von Stress und Freizeitmangel regiert wird, umso stärker ist der Verlust. Ein Weg Ojas wieder aufzubauen ist frische, vitalstoffreiche Nahrung (Rasayanas) mit natürlich süßer Qualität, die wir auf liebevolle Weise schmackhaft zubereiten und in einer angenehmen Atmosphäre einnehmen.

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Augen auf beim Bäumchenkauf 🌲
Der Baum, der zu dir passt - ein kleiner Ayurveda-Leitfaden zum Weihnachtsfest.

🎄 Dein Baum ist von schlanker Gestalt, mit einem biegsamen Stamm? Dann ist er perfekt für eine phantasievolle Deko und den Vata-Typ.

🎅 Gerade gewachsen mit feuerroten Kerzen, ordentlich in Reihen platziert – mit solch einem Baum fühlt sich der Pitta-Typ wohl.

🍪 Kapha liebt es üppig: Seine Wahl fällt auf eine ausladende Tanne, dicht behangen mit Naschereien.

Viel Freude dabei, den konstitutionsgerechten Weihnachtsbaum auszusuchen!

THE FINCAHOTEL

Just a three-minute walk away lays the beautiful country hotel “Sa Torre” which was one of the first agroturismos on Mallorca. The well-kept property looks back on 500 years of history and is still family-owned.The estate has a total of nine rooms, mostly consisting of junior suites and apartments. All with private terraces overlooking nature.

The estate has two pools which are embedded in the spacious surroundings of the property and offers its guests numerous areas for relaxation. Just the ideal extension to our Ayurveda Center.

Contact us for more information
[email protected]

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C H R I S T M A S V O U C H E R S

Our vouchers are not only providing pure bliss but a fresh start, well-being and the impetus for a new, sustainably enjoyable and healthy lifestyle.

We have customized 4 beautiful Ayurvedic experiences to select from:

✨Moksha Mini Retreat
✨Little Break For Two
✨Moksha Cooking Workshop
✨Moksha Value Voucher

All vouchers are available in print or digitally.

To purchase, please contact us.

[email protected]

S P I C E S

High-quality spices, such as cumin, coriander, fennel, cinnamon, mustard seeds and turmeric, not only make the food smell and taste delicious, they also support our digestion and balance a meal by ensuring all the six tastes are present, in order to not create cravings, when used in right amount.

Spices have been used for centuries and are present around the globe, not only in Ayurvedic kitchen.

Every meal offers an opportunity to build a better relationship with your body and mind and it gives so much pleasure to step into the adventure of tuning into your daily moods and surroundings.

Cooking is an art…and spices have the power to turn each food into a medicine.

During our cure programs we invite our guests to experience Ayurvedic cooking directly at our center’s kitchen. Aiming to provide you with all the essential tricks you need to be able to nourish yourself with basic Ayurvedic recipes.

We are looking forward to welcoming you

For more information, please, check our link in bio.

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P A N C H A K A R M A

Ayurveda knows that the stress created by our minds directly affects the gastrointestinal tract, causing inflammation and slow digestion, ultimately creating “ama”, a form of unmetabolized waste that can’t be utilized by the body.

The “ama” causes us to hold on to emotionally-driven habits that ultimately lead to disease and imbalance.

Detoxing with panchakarma allows us to unravel these patterns, increase our energy and mental clarity, and move forward with our dharma and our dreams.

Our Panchakarma program is an in-depth experience. Be ready for transformation ✨

Bring openness and curiosity to new things, a good portion of humor and trust.

Trust in yourself, your self-healing powers and the people who accompany you in a supportive environment on this magical journey.

We are looking forward to welcoming you

For more information, please, check our link in bio.

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