F45 Training Marbella

🌟 Celebrate World Smile Day with us at F45! 😄 Join the fun, boost your mood, and find your best self through fitness. 💪 Don’t miss out— book in today and let your smile shine brighter than ever!

Did you know, according to the National Library of Medicine, listening to music has been repeatedly shown to have benefits during various modes of exercise including resistance and endurance? At F45, we are proud to partner with FitRadio and bring the #1 music provider right to our studio floor! Drop a comment below with some of your favorite mixes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167645/

✨ Meet Salima, an inspiring single mother and dedicated F45 member at F45 Condell Park! 💪 Despite numerous challenges her whole life, Salima exemplifies the inclusivity of our F45 communities across the world and wants the globe to know that fitness is for everyone. 🌍 To watch the full story, head to the link below.

https://youtu.be/cDwhqXewdgo?feature=shared

Happy National Women’s Health & Fitness Day! 💪 At F45, we celebrate strong women who prioritize their health and fitness every day. Here’s to empowering each other, setting goals, and crushing them together!

💫 Introducing, John Hutter, coach at F45 West Palm Beach in Florida! 💫 John is not only an incredible coach, but also served four years with the 101st Airborne Division Artillery at Fort Campbell, Kentucky, including a year deployed in Iraq during Operation Iraqi Freedom from February 2003 to February 2004.

John joined F45 in February 2024 as a member, aiming to elevate his fitness journey. After reaching his 100th class milestone in July and experiencing an amazing transformation, he became inspired to help others achieve their fitness goals. This led him to become a certified personal trainer and, in August 2024, an F45 Coach.

From his very first class, he was captivated by the F45 brand and the energy of the workouts. It felt like a natural step to join the coaching team and represent the brand for him. The transition into coaching has been incredibly fulfilling, allowing him to connect with amazing members and work alongside an exceptional team of coaches and teammates.

To learn more about our military opportunities, visit the link below! *No Federal Endorsement Implied.

https://f45military.com/

Introducing, Jared McGowen, owner of F45 Wentzville in Missouri! Jared is not only an incredible owner, but also served in the United States Marine Corps from 2003-2007.

Jared began his F45 journey as a member in December 2019. He knew from day one that F45 was what I needed to get back in the shape he was as a marine. Within his first 11 months, he went from 27% BF to 11% and it completely changed his life. Owning an F45 became a goal of my wife and I and when the opportunity arose to purchase F45 Wentzville, we jumped on the opportunity and haven't looked back. Since he had already completed more than 750 F45 workouts before he purchased our location, he was already very familiar with the business.

"F45 has made our life easier with constant innovation and marketing tools to keep our studio fresh and never allowing our members to get bored. The amount of resources we have to help our studio grow is unlimited."

To learn more about our military franchise opportunities, visit the link below. No Federal Endorsement Implied.

https://f45military.com/

🗓️ 𝙈𝙖𝙧𝙠 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧𝙨: 9/23-9/29! Starting September 23rd, we can’t wait to open our doors to YOU for F45 Welcome Week! Seven new workouts designed for all fitness levels. Whether you’re new to F45, or a seasoned veteran, this week is for you and we invite you to come hustle with us 🔥 Head to the link in our bio to learn more and get started today!

Challenger John Gabriel from F45 Woolloomoolloo built back his confidence after completing the F45 Challenge by developing sustainable healthy eating habits, enhancing his mental clarity and building consistency in and out of the studio. To watch his full story, visit the link in bio and get ready for the last Challenge of the year beginning October 7th.

Let’s give a HUGE shout out to our newest F45 studio in Paris, France! 🇫🇷 F45 Sentier is officially open and ready to bring functional fitness and team training to all of Paris!

"As a veteran myself, I’m so proud to be a member of the F45 community, one that is so dedicated to providing veterans and active-duty members with the opportunity to build fulfilling careers after their military service.” - Noah Galloway.

We have an unwavering dedication to supporting the proud men and women in military service by offering unique entrepreneurial opportunities through various programs. F45 has empowered and encouraged veterans and active-duty members with an interest in becoming a business owner by providing the opportunity to become an F45 franchisee with special 50 percent discount on the regular franchise fee through the Company’s Veterans Impact Program 45. To learn more about F45’s franchise fee discount and SkillBridge Fitness Internship Program, please visit www.f45military.com.

Military Times

August was a month of milestones—whether it was hitting life goals or just taking the first step in your fitness journey, this month was full of WINS. 💪🎉 Keep celebrating the small wins and pushing forward. Here’s to the progress we’ve made and the challenges ahead!

At F45, lifting each other up is what we do—inside and outside the gym. 💪 Tag someone who always has your back.

Think you know all about F45? 🤔 Let’s bust those myths!

Summer is coming ☀️ - are you ready for a challenge?

Our 45 Day Challenge has just kicked off…it’s not too late to join.

Expect weekly check-ins, fun challenges, expert consultations & goal setting and accountability from us and the best fitness community around 🎯

Go into summer STRONG 💪

Running 20th May - 6th July

Are you in?

🔥 Join Our Members and Embark on a 45-Day F45 Challenge! 🔥

Hey there, F45 fam!

Struggling with motivation or not seeing the results you want at the gym? Let’s change that! Join our members and embark on a 45-day challenge starting Monday, 20 May, to level up your training journey and improve your lifestyle.

This challenge isn’t just about aesthetics – it can be to gain more mental clarity, fitting into a long-lost outfit, or mastering a new fitness goal like doing a chin-up or a push-up. Whatever your aim, we’ve got you covered with all the tools you need to succeed.

Plus, enjoy a FREE sit-down consultation to kickstart your journey! Interested? Give us a thumbs up or contact us at +34602429383 to sign up today!

Let’s crush those goals together! 💪🏋️‍♀️🎉

🌟 Exciting Job Opportunity at F45 Training Marbella! 🌟

Are you ready to join the ultimate fitness community just 2 minutes away from the stunning beaches of Puerto Banus? We’re looking for enthusiastic individuals to join our team as trainers, both full-time and part-time positions available! But wait, there’s more - we’re also seeking someone with a passion for the business side of things to help us look after our amazing members.

This role isn’t just about leading awesome F45 group sessions- it’s about being part of a dynamic team, engaging with our community, and making a real impact on people’s lives. You’ll have the chance to dive into personal training, as well as (optional) reception duties, social media, sales, and more! 🏋️‍♂️💼

No previous experience? No problem! We’ll provide you with all the training you need to thrive in the world of fitness and beyond. What we’re looking for is passion, drive, and a desire to be part of something bigger than yourself. Because at F45, we’re not just a team - we’re a family. 💪❤️

If you’re ready to embark on a journey of personal and professional growth, then we want to hear from you! Send your CV to [email protected] and let’s make a difference together. 🚀🌴

🚀 Ready to kickstart your fitness journey? 🌟 Our 21-Day Kickstart Program is perfect for beginners, those getting back into fitness, or anyone curious about F45 Training! Limited spots available, so don’t miss out! Enjoy unlimited access to sessions, open gym, a body composition scan, and personalised goal-setting with a trainer. Plus, get nutrition guidance and accountability every step of the way. Click the link to join now before spots fill up! Let’s crush those fitness goals together! 💪 ”

🔥 Exciting News! 🔥

Our F45 45-Day Challenge kicks off today, and guess what? It’s not too late to join in on the game-changing journey! 🚀 Why wouldn’t you want to be a part of this incredible transformation experience?

At F45, it’s not just a gym membership; it’s a recipe for success! Let’s face it, joining a gym might give you a burst of motivation initially, but the enthusiasm often fades away. With us, you get continuous support, guidance, and a proven track record of achievements to keep you on the path to success.

Why settle for a fleeting fitness journey when you can have a concoction that works, turning your goals into reality? Whether you’re aiming for a body transformation, overall well-being, or leveling up your athletic prowess, this challenge is tailor-made for YOU.

Don’t miss out! Slide into our DMs or shoot us an email at [email protected]

Let’s make your fitness aspirations a reality together! 💪✨

🚀 Exciting News: F45 Teens Program Launching on January 29th! 🚀

Hey F45 Fam! 🌟 We’ve got a thrilling announcement to kickstart 2024! 🎉 By popular demand, F45 Teens is finally becoming a reality! 🙌 Starting January 29th, join us every Monday, Wednesday, and Friday at 4:45 pm for an epic fitness journey. 🏋️‍♂️🏋️‍♀️

What to Expect:
✅ Age Group: Ideal for 10 to 16-year-olds (flexibility included!).
✅ Expert Coaching: Tailored classes focusing on age, level, and experience.
✅ Parent Participation: Join in with your child’s session!
✅ Limited Spots: Act fast! Respond to our email A.S.A.P. to secure a spot.

Parent Responsibilities:
🚗 Pick-up: Kindly pick up your child promptly after the F45 session.

We believe in starting the fitness journey early, fostering discipline, and promoting a healthy lifestyle. Past participants have not only excelled academically but have also embraced confidence in every aspect of their lives. 🌈💪

Take Action Now:
If you’re ready to enroll your child in this exciting program, click the link in our bio to provide names and ages. 📲 Depending on the buzz, we’re open to making this a permanent part of our timetable.

Thank you for being a vital part of our community. Let’s inspire the next generation to prioritize their fitness journey! 💙👫

🎉 Exciting News: Check out our upcoming events! 🗓️
1️⃣ F45 Teens - Starting January 29th: Tailored classes on Mon, Wed, Fri at 4:45 pm, exclusively for teens!
2️⃣ Yoga/Pilates - Starting end of January: Join us for a weekly session to complement your F45 workouts and unwind.
3️⃣ F45 45-Day Challenge - Starting February 5th: Transform your fitness journey with our powerful 45-day program – weight loss, muscle tone, and confidence await!
4️⃣ Benchmark - Starting February 13th: Assess and track your strength, endurance, and agility with our foundational workout.
5️⃣ End of Challenge Social Event - March 22nd: Let’s celebrate the triumphs of our February Challenge with a social gathering!
6️⃣ Hyrox Event Malaga - April 13th: Dive into the Hyrox experience with our 12-week training program – are you up for the challenge?
📩 Contact us to learn more about trials or membership options. Click here to get started! 💪🎊

🌟 What’s Your Why?🌟

As we approach a brand new year, it’s time to reflect on our “why” – the powerful motivation that drives us to step into the gym each day. 🚀💪

Your “why” is more than just a goal; it’s a purpose, a vision for the person you want to become. It’s what keeps you pushing through those tough workouts and celebrating your victories, big or small. 🎉

At F45 Marbella we understand the importance of identifying and embracing your “why.” That’s why, as we gear up for 2024, we’re inviting you to sit down with us one-to-one. Let’s map out your goals, focus your energy, and make your “why” the driving force behind your fitness journey.

Many people walk into the gym without a clear direction, not realizing the incredible potential they have within. But here, within our community, we offer more than just a membership; we offer support, care, and a commitment to helping you achieve your goals. 🤝💙

Why settle for anything less?

🔒 Secure your membership for January 2024 now! 🗓️ Don’t miss out on the opportunity to join a community that cares, supports, and gets results. Contact us today, and let’s make your “why” a reality. 💫💚

[email protected]

“🎉 Not just a gym, but a community where friendships thrive and fun never ends! 🤝 At F45 Training Marbella, we’re more than just about great workouts and stunning results – we’re about creating an experience.

Thank you to the over 60 incredible souls who attended our recent Christmas party! 🎄 Your energy and enthusiasm made it a night to remember, turning F45 Training Marbella into the special place it is. 🌟

We believe in finding balance in life, and our events are a testament to that. Stay tuned for more exciting gatherings and celebrations in 2024 – because the fun doesn’t stop here! Watch out, Marbella, there’s a lot more excitement on the horizon. 🚀

Join the F45 family – where fitness, friendships, and fun collide! 💪❤️ ”

🎉 Join us tonight for the F45 Christmas party at the “Bar-bell” – where we lift spirits and not just weights! 🍸✨ Remember, the key to enjoying your drinks and maintaining those fitness gains is all about balance. 🤸‍♂️💧

🥂 Choose your drinks wisely – opt for lower-calorie options, and don’t forget the importance of moderation. Here’s a fun fact: lifting a glass of water in between drinks is a great workout! 💪 Stay hydrated and keep the festive cheer flowing responsibly. 🚰

Let’s celebrate, hydrate, and have a bar-bell of a good time! 🎄🎅

“Stop waiting for the perfect moment to start your fitness journey! 🚀 Excuses won’t get you the results you want. If you’re thinking about getting fit, don’t make it a New Year’s resolution – those tend to fade fast. Why not start NOW and head into the New Year feeling amazing? 🌟 Prioritize your health, break the habit of procrastination, and let’s crush those fitness goals together! 💪 Take advantage of our current promotion: seven days of F45 Training for only seven euros. 🎉 Don’t miss out on this opportunity to jumpstart your fitness journey. It’s time to be an achiever and feel your best. Join us now! ”

Friday fun… until next time squad! 💪😃🔥

🌟 Meet Gabriel - Our PT Manager Powerhouse! 🏋️‍♀️✨

Hey F45 FitFam! 👋 Today, let's give a roaring welcome to Gabriel the force behind our sessions and the heart of our training team! 💪💙 As our PT Manager, he is the powerhouse ensuring each session leaves you feeling unstoppable! 🚀

Curious to know more about Gabriel? We've thrown some fun and fabulous questions his way, so let's get to know the man who brings the burn to your burpees! 🔥

1️⃣ If you could train with any celebrity, who would it be and why?
Answer: Australian Strength Coach, Sebastian Oreb. I reckon he is the best personal trainer in the world and it would be great to get coached by him.

2️⃣ Share your go-to pump-up song that gets you in workout mode!
Answer: Toxicity from System of a Down, I something loud and aggressive to get into the mood of lifting heavy weights.

3️⃣ What's the most rewarding part of being a PT manager at F45?
Answer: Knowing the clients closely and then seeing how we can provide people a good understanding of training combined with nutrition to really transform their lives working together every day. We have a great team of trainers who I am so proud to lead and inspire to get more results.

4️⃣ Early bird or night owl? 🌅🦉
Answer: Early bird, I love live the day.

5️⃣ Any secret talent or hidden skill we should know about?
Answer: I cook the best fajitas in the world🌚

Show Gabriel some love in the comments and drop more questions to uncover the magic behind our PT Manager! 💬💙 fancy coming to Marbella for some workshops 🙏🏻🙏🏻🙏🏻

🌟 Meet Natalia - The Heart of F45! 🌟

Hey F45 Fam! 👋 Today, we're shining the spotlight on the incredible Natalia, the face behind our front desk! 🌈✨ Not only does she greet you with a smile that can brighten any day, but she's also our language wizard, speaking more languages than we can count—she's practically our human Rosetta Stone! 🗣️🌍

To get to know Natalia a little better, we've asked her some fun and quirky questions. Let's dive in! 🚀

1️⃣ If you could have dinner with any celebrity figure, who would it be and why?
Answer: I would love to have dinner with Carlos Alcaraz, is a person with ambitions, with a lot of success in the future!

2️⃣ What's your go-to dance move when no one's watching?
Answer: I think it would be everything, latin dances, hip hop….music is happiness!

3️⃣ If you were a superhero, what would your superpower be?
Answer: Let there be peace in the World🌎

4️⃣ Favourite restaurant? 🏖️🍿
Answer: I don’t have a particular favourite, I like to try different ones😋

5️⃣ What's your ultimate guilty pleasure food?
Answer: There are many🙈…chocolate, ice cream, bread, cheese🤦‍♀️

Feel free to drop more questions in the comments, and let's celebrate Natalia's awesomeness together! 🎉💖

Indulge in the goodness of our Chocolate Mint Protein Balls – a delectable treat from the F45 Challenge app! 🍫🌱 Swipe left for the recipe, including ingredients, macros, and nutrition info. At F45, we believe in fueling your fitness journey with mouthwatering yet nutritious options. 🏋️‍♂️✨ Like this post if you want more tasty recipes! Drop a comment with your recipe requests or preferences. F45 Training is about more than just workouts; it's a lifestyle, and our recipes make it deliciously evident.

"Another satisfied customer! 🌟 Stocked up on essential supplements to power through the cold winter months. ❄️💪 Supplements play a crucial role in strengthening our immune system and preventing deficiencies. Whether you're a member or non-member, we've got a full range to cater to your needs. Stop by for expert advice and ensure your wellness journey stays on track! "

🎁 Unwrap the Gift of Fitness this Christmas! 🎄

Make this holiday season one to remember by gifting the joy of health and fitness! 🌟

🏋️‍♂️ F45 Group Training Classes: Experience the high-energy, results-driven workouts that F45 is known for! The gift that keeps you moving, grooving, and achieving those fitness goals.

💪 Training Zone Gym Area with Online Program: Elevate your fitness journey with access to our state-of-the-art gym and personalized online programs. A gift of strength, flexibility, and wellness!

👤 Personal Training Sessions: Give the gift of personalized fitness guidance! Our expert trainers will tailor workouts to individual goals, ensuring a path to success.

🎉 Special Offer: Each voucher unlocks a unique fitness experience! Plus, enjoy a FREE Personal Training Consultation to kickstart your journey.

🛍️ How to Get Yours:
Available for purchase at reception! Grab your gift vouchers and spread the fitness cheer to friends, family, and loved ones.

🤔 Questions?
Ask at reception - we're here to help you choose the perfect gift for everyone on your list! 🎀

Terms and conditions apply. Offer valid until end of December. Voucher expires 1 year from purchase date

What a blast… and their team getting it done in their first corporate team building F45 session… well done! 💪🙌 Drop us a DM if you and your work colleagues want to find out more about how your team could come and get involved! 😃