Alberto Murcia Fitness, Murcia Videos

#AMFitness . . . 🌴PREPARADO PARA EL FINDE🌴 . . Aquí os traigo un ejercicio brutal para el trabajo de CORE y la coordinación de movimientos: Push - Pull - Rotación ➡️ Movimiento por el que el CORE entra en plena activación con el desplazamiento del trineo en rotación. . . Debéis tener en cuenta que 🧠 ✅ prima el movimiento de rotación más que lo de empuje o tirón, por lo que el peso no será muy elevado ✅ La Columna y cadera deben estar neutras (sin curvaturas que no sean naturales a las tuyas) ✅ Coordinar PULL-Rotación // PUSH- Rotación ✅ Activación desde el primer momento del Abdomen y el Glúteo, os echarán fuego 🔥🔥 ✅ Mantener la posición de semi-sentadilla . . 👌🏼 Es un muy buen ejercicio para terminar tu entrenamiento, sea cual sea el músculo o movimiento entrenado, ya que nos centramos en la rotación del tronco (POCO PESO) además de ser un ejercicio con una transición brutal a ejercicios y deportes que precisen de potencia ➡️ Trineos pesados // deportes de contacto // artes marciales // atletismo... . . 🔻————————🔻 Si quieres saber más variantes o cómo incluir este ejercicio en tu rutina o deporte, no dudes en ponerte en contacto conmigo 🔺 ————————🔺 . . . 🇪🇸 @alberto_murciafitness 🇪🇸 🚩 @gymspartamurcia 🚩 . . . #NOWISTHEPERFECTTIME #albertomurciafitness #fitness #fitnesslife #abs #core #entrenamiento #training #workout #personaltrainer #PT #entrenadorpersonal #

#AMFitness . . . ⚡️SE DIFERENTE⚡️ . . . 🌴 busca siempre algo con lo que reinventarte y ponerte a prueba, no te quedes en la zona de confort y ser como todo el mundo, UNO MÁS, y cuando hagas cosas que ell@s no pueden hacer te dirán🌬 “loco, eso no sirve para nada, solo para perder el tiempo” O “bah, yo para que voy hacer eso sino tiene ninguna repercusión en el rendimiento físico?” ⬇️⬇️ . . ⚡️ Pues todo depende de cómo lo enfoques y de las ganas que tengas de probar cosas nuevas, de probar hasta donde eres capaz de controlar tu cuerpo, y hacer cosas que otros ni se atreven, es otra manera de ponerte a prueba, de comprobar y aprender como el entrenamiento diario también sirve para mas cosas que levantar KG⚡️ . . 💣 BUSCA TU MANERA DE MOTIVARTE, BUSCA LO QUE REALMENTE TE GUSTA Y HAZLO SIN MIEDO, ES AHÍ DONDE MARCAS LA DIFERENCIA 💣 . . . 🌴 esta es MI motivación, ser diferente, SER ÚNICO 🌴 . . . 🇪🇸 @alberto_murciafitness 🇪🇸 #NOWISTHEPERFECTTIME . . . #albertomurciafitness #AMF #murcia #fit #fitness #motivación #viernes #viernesfit #motivacionpersonal #motivacionfitness #fitnesslife #lifestyle #challenge #pushup #pushupchallenge #bestronger

#AMFitness . . . The most important thing ⚡️⚡️THE FIRST STEP⚡️⚡️make your own way to achieve your goal, maybe the way is difficult and sometime you can feel that you can’t do it, but is not like that ➡️ You can do everything you want if you REALLY WANT, it’s all in your mind, it’s all in yourself, all depends of 🤜🏼YOU🤛🏼 . . YOU are your own boss, YOU can decide your way, YOU have to 🌴🌴ENJOY THE RIDE🌴🌴 all steps after the FIRST STEP will be easier, just need attitude 💪🏼JUST START 💪🏼 . . . 🇪🇸 @alberto_murciafitness 🇪🇸 #NOWISTHEPERFECTTIME #PATH 🇰🇼 @vfitnessstudio 🇰🇼 . . . #albertomurciafitness #AMF #AMFitness #yourownway #thefirststep #stepbystep #fitness #VIE #MURCIA #thursdayfit #motivation #kuwait #nike #nikebag #nikeshoes #nikesportpack #fitnessmotivation #way #fitnesspath

#AMFitness . . . 🌎 World Hardest push-up 🌎 . . ——————————— 🌴 FRIDAY MOOD 🌴 ——————————— . . ▪️ If you can DO IT ➡️ #justdoit #challengePushUp . 1. Like the video ✅ 2. Tag a friend that can do it 👌🏼 3. Post in your stories and tag me Alberto Murcia Fitness 🔥 . . 🇪🇸 Alberto Murcia Fitness 🇪🇸 #NOWISTHEPERFECTTIME . . . #albertomurciafitness #AMF #AMFitness #nike #nikesportswear #hardestpushup #pushup #ringspushup #fitness #fitnessmood #fitnessfriday #friday #fridayfit #challenge #METODOACHO #PAth #video #MURCIA

#AMFitness . . . 🌴 what’s up MI GENTE🌴 it’s Saturday and my body know it and it’s ready for today 💥GOOD POWER💥GOOD MOOD💥GOOD VIBES💥 . . . ➡️ I like to finish my training with functional circuits like this to improve my ✅RESISTANCE✅AGILITY✅POWER✅BALANCE✅CONTROL✅SPEED✅————— Do you want more videos about functional training and circuits?? 💪🏼💪🏼 ————— . . . 🇪🇸 Alberto Murcia Fitness 🇪🇸 #NOWISTHEPERFECTTIME . . . #albertomurciafitness #AMF #AMFitness #fit #saturday #saturdayfit #letstrain #training #funtcionaltraining #battleropes #MURCIA #fitnessmurcia #fitnessmotivation

🔝AMF🔝 • • 🌴Good Morning Mi gente🌴 today I will talk about the 🔥C•O•R•E🔥 • • Do you know what the Core is and its function? • ➡️function of the Core: give stability to the body, to be compact and keep a good posture, improves breathing, stability of the pelvis, pressure control, visceral support, digestion🔸One of the most important reasons to training the core is because it has the function of FORCE TRANSMITTER in all movements. • ➡️CORE MUSCLES: ▪️diaphragm ▪️paravertebral musculature ▪️pelvic floor muscle ▪️transversus abdominis • • I can see many people training abs in a 💢non-efficient💢 way or do a thousand or more reps, many exercises are more HARMFUL than BENEFICIAL because is not good for the spine, for this reason I bring for you a good exercises to train CORE and more functional movements. You should train from INSIDE to OUTSIDE. 🧠🧠 • We have 3 types of exercises: 🔸ANTI- Rotation 🔸ANTI- Flexion 🔸ANTI - lateral Flexion • • • 🔥ANTI LATERAL FLEXION🔥 with these exercises you are working in the side of your body to keep straight your spine. For my, this exercise and farmer’s walk is the best exercises to working your Anti lateral flexion ➡️ you can do it 3x15 and in way reps hold the first position 2 seconds • • • 🔹 If you want to know more about the CORE exercise you can send me MD or email📩 or if you are in 🇰🇼 KUWAIT🇰🇼 you can find me in VIE Fitness Studio or Irisin 🔹 • • • 🇪🇸 Alberto Murcia Fitness 🇪🇸 #NowIsThePerfectTime • • • #albertomurciafitness #AMF #AMFitness #core #coreexercise #muscle #fit #fitness #training

🔝AMF🔝 • • 🌴Good Morning Mi gente🌴 today I will talk about the 🔥C•O•R•E🔥 • • Do you know what the Core is and its function? • ➡️function of the Core: give stability to the body, to be compact and keep a good posture, improves breathing, stability of the pelvis, pressure control, visceral support, digestion🔸One of the most important reasons to training the core is because it has the function of FORCE TRANSMITTER in all movements. • ➡️CORE MUSCLES: ▪️diaphragm ▪️paravertebral musculature ▪️pelvic floor muscle ▪️transversus abdominis • • I can see many people training abs in a 💢non-efficient💢 way or do a thousand or more reps, many exercises are more HARMFUL than BENEFICIAL because is not good for the spine, for this reason I bring for you a good exercises to train CORE and more functional movements. You should train from INSIDE to OUTSIDE. 🧠🧠 • We have 3 types of exercises: 🔸ANTI- Rotation 🔸ANTI- Flexion 🔸ANTI - lateral Flexion • • • 🔥ANTI FLEXION🔥 The best exercise to work your Anti-Flexion is the PLANK because you have to keep the right posture, but I bring for you other one; similar to bird-Dog but with weight. With this exercise you are working in your ANTI-flexion and ANTI- rotation You can do it without weight, just move your arms front and back and when you can control your body you can add weight ➡️ you can do it 3x15 just move your arms and when you can control, lift the weight • • • 🔹 If you want to know more about the CORE exercise you can send me MD or email📩 or if you are in 🇰🇼 KUWAIT🇰🇼 you can find me in VIE Fitness Studio or Irisin 🔹 • • • 🇪🇸 Alberto Murcia Fitness 🇪🇸 #NowIsThePerfectTime • • • #albertomurciafitness #AMF #AMFitness #core #coreexercise #muscle #fit #fitness #training

🔝AMF🔝 • • 🌴Good Morning Mi gente🌴 today I will talk about the 🔥C•O•R•E🔥 • • Do you know what the Core is and its function? • ➡️function of the Core: give stability to the body, to be compact and keep a good posture, improves breathing, stability of the pelvis, pressure control, visceral support, digestion🔸One of the most important reasons to training the core is because it has the function of FORCE TRANSMITTER in all movements. • ➡️CORE MUSCLES: ▪️diaphragm ▪️paravertebral musculature ▪️pelvic floor muscle ▪️transversus abdominis • • I can see many people training abs in a 💢non-efficient💢 way or do a thousand or more reps, many exercises are more HARMFUL than BENEFICIAL because is not good for the spine, for this reason I bring for you a good exercises to train CORE and more functional movements. You should train from INSIDE to OUTSIDE. 🧠🧠 • We have 3 types of exercises: 🔸ANTI- Rotation 🔸ANTI- Flexion 🔸ANTI - lateral Flexion • • • 🔥ANTI ROTATION🔥 This exercise is a very good option to work your Anti-Rotatio because the cable pulls you and you have to counteract the pull and keep the position. You can do it with cable or elastic band, it depends on your level of training. ➡️ you can do it 3x15 and in each reps hold the first position for 2 seconds 💪🏼 • • • 🔹 If you want to know more about the CORE exercise you can send me MD or email📩 or if you are in 🇰🇼 KUWAIT🇰🇼 you can find me in VIE Fitness Studio or Irisin 🔹 • • • 🇪🇸 Alberto Murcia Fitness 🇪🇸 #NowIsThePerfectTime • • • #albertomurciafitness #AMF #AMFitness #core #coreexercise #muscle #fit #fitness #training

🔝AMF🔝 • • • 🌴SATURDAY VIBES🌴 • • Que pasa mi gente 🔺Do you know how it is important to squeeze glutes when you are doing push-up? ⬇️⬇️ • • 🔅First: you have to put your shoulder and arms in a good position. Deep shoulder (squeeze lats). Hand same line that your chest and elbows back 🔅Second: anteversion of the hip to squeeze your glutes but 🚫DON’T DEEP YOUR HIP🚫 🔅 Third: Don’t miss the tension in your Core, keep compact • • • 🌐 If you want to know more about exercises you can send me MD or email 📧 📍 if you are in 🇰🇼 KUWAIT🇰🇼 you can find the team in VIE Fitness Studio and Irisin 🌐 • • • 🇪🇸 Alberto Murcia Fitness 🇪🇸 #NOWISTHEPERFECTTIME • • • #albertomurciafitness #AMF #AMFitness #kuwait #MURCIA #fit #fitness #fitnesslife #lifestyle #pushup #techinque #saturday

🔝AMF🔝 • • • 🌴Good morning Mi gente🌴I’m ready to start the week and also I bring you this exercise➡️ WHY???? Look: This exercise is very good for activating your muscle at the first part of the training (like warmUp) or to finish the training, also improve the balance and coordination. • • How to do it?? ➡️ you should to squeeze muscle by muscle: 1) put the inicial position. 2) grab the floor with your foot. 3) squeeze glutes. 4) squeeze abs. 5) squeeze last 💪🏼 NOW GOING TO MOVE➡️ focus that your HIP do the movement and push forward, like DeadLift, don’t miss the position and all the time squeeze your muscle 💢 DOWN slowly - STOP and fix the position - UP quickly 💢 • • • 🇪🇸 Alberto Murcia Fitness 🇪🇸 #NOWISTHEPERFECTTIME • • If you want to know more about this exercise you can send me MD or EMAIL📧 🇰🇼 if you are in KUWAIT and want to train hard and achieve your goals, you MUST to visit VIE Fitness Studio and Irisin and check own schedule and LET’S TRAINING 🇰🇼 • • • #albertomurciafitness #AMF #AMFitness #exercise #goals #balance #core #glutes #lats #coordination #bigresults #fit #fitness #fitnesslife

💯A•M•F💯 • • • A GOOD EXERCISE TO INLCUDE IN YOUR ROUTINE TO FINISH YOUR TRAINING OR WARMUP ⬇️⬇️ ✅Control the scapula ✅Control and squeeze lats ✅Control and squeeze abs ✅Control your Body • • • 🚫WARNING🚫 ❌ don’t put all your weight on your wrist ❌ if lose your breath ➡️ lose the tension LATS and ABS ❌ not swing your body • • • 🧠First control your body🧠🤸🏻‍♂️ second move and build your muscle🏋🏻‍♂️ • • • 🇪🇸 Alberto Murcia Fitness 🇪🇸 #NOWISTHEPERFECTTIME • • • #albertomurciafitness#AMF #AMFitness #movement #exercise #controlbody #bodycontrol #bodyfit #abdominales #lats #fitnesslife #MURCIA #murciaquehermosaeres

💯A•M•F💯 • • 🌴 Good Morning Mi Gente🌴 I will see you very soon 🇰🇼KUWAIT🇰🇼 in a few hours I arrive to my second home and I want to know something... 🔻 🔻 💥💥 ARE YOU READY TO TRAIN HARD??💥💥 🔺 🔺 I’m here to help you to achieve any goals that you have🤝WE CAN DO IT TOGETHER🤝 if you want to train with me you can find me in VIE Fitness Studio and Irisin for 🚴🏽‍♂️spinning🏋🏻‍♀️grupal class💪🏼 • • 🇪🇸 Alberto Murcia Fitness 🇪🇸 #NOWISTHEPERFECTTIME • • • #albertomurciafitness #AMF #AMFitness #kuwait #personaltrainer #traininghard #hardworkout #leg #justDoIt #nike #niketraining #goals

💯A•M•F💯 • • • 🌴 Good morning mi gente🌴 are you ready to begin the week?? It’s Monday and after weekend your energy is 💯💪🏼⛽️ Today I bring this exercise to work your 🔥CORE🔥 and ⚡️stabilize muscle⚡️ • • With PLANK UNILATERAL you can feel how your CORE - glutes - shoulder - are working to stabilize your body ➡️ Keep your body straight ➡️ leg opposite the arm ➡️ keep your breath and be compact ➡️ divide the weight of the body ❌ NOT ONLY IN THE ARM ❌ • • Every exercise have a ✅ PROGRESSION ✅ • • 🇪🇸 Alberto Murcia Fitness 🇪🇸 #NOWISTHEPERFECTTIME • • • #albertomurciafitness #AMF #AMFitness #fitness #abs #abslife #lifestyle #personaltrainer #entrenadorpersonal #fitnesslife #fitnessmodel #workhard #monday #mondayfit #mondaymotivation #gymtime #plankunilateral #bodyweight #MURCIA

💯A•M•F💯 • • • 💪🏼SPLIT SQUATS(variación)💪🏼 • • 🌴MI GENTE🌴hoy os traigo una variación de SPLIT SQUATS con la que podréis trabajar el glúteo de una manera brutal, ademas de trabajar de manera isometrica el CORE para mantener una correcta posición, un ejercicio 🔝TOP🔝 para incorporar en tu rutina como ejercicio complementario👌🏼 • • ➡️ Podéis realizarlo con la Keiser(como en mi caso) con gomas o alguna polea que se pueda ajustar para enganchar una barra en ambos lados ➡️ La barra se colocará en la parte alta de la espalda, teniendo la carga en dirección hacia abajo y hacia delante ↙️ de esta manera la activación del CORE por mantener la posición será mayor que teniendo la carga directamente hacia abajo(con barra o mancuerna)✅ la implicación del glúteo será también mayor ya que luchará por mantener la posición además de ser el principal músculo que realize el movimiento, notarás la activación del glúteo SIEMPRE Y CUANDO mantengas la tensión constante y una rotación externa de la pierna (movimiento para la activación del glúteo)🦵🏼💪🏼 • • ➡️ La fuerza siempre sale desde el TALÓN, no desde la punta del pie ➡️ mantener el abdomen contraído en todo el movimiento ➡️ mantener la tensión en el glúteo de la pierna atrasada ✅ • • • 🔻———————🔻 Si quieres más información sobre cómo realizar el ejercicio puedes mandarme un MD o 📧 [email protected]📧 🔺———————🔺 • • • 🇪🇸 Alberto Murcia Fitness 🇪🇸 #NOWISTHEPERFECTTIME • • • #albertomurciafitness #AMF #AMFitness #legs #legsday #splitsquats #squats #gluteo #gluteos #fit #fitness #MURCIA #españa #entrenadorpersonal #training #tips #legsworkout #ejercicio #workhard #befit #bestronger #fitmylegs

💯A•M•F💯 • • • 🌴 if you THINK that you can do it, JUST DO IT 🌴 • • • Let’s start the week mi Gente, I will BITE my monday, and you?? 💪🏼💪🏼 • • • 🇪🇸 Alberto Murcia Fitness 🇪🇸 #NOWISTHEPSERFECTTIME • • • #albertomurciafitness #AMF #AMFitness #monday #mondayfit #walk #run #lifestyle #fitnesslife #fit #behealthier #bestronger #bemorehuman #nike #underarmour #underarmourspain #work #week #weekfit #neat #superman #MURCIA #kuwait #personaltrainer

🌴A•M•F🌴 • • • 🔝 Everybody ready to enjoy Sunday ➡️ LET’S GO MI GENTE 🔝 • • • #NOWISTHEPERFECTTIME 🌴💯 • • • 🇪🇸 Alberto Murcia Fitness 🇪🇸 • • • #albertomurciafitness #AMF #AMFitness #burpees #domingo #sunday #sundayburpees #loveburpees #airpushup #pushup #challenge #fit #fitness #fitnesslife #fitnessgym #VIE #IRISIN #MURCIA #españa #befit #bestronger #nike #nikesportswear #motivation #backsoon

🔝 • • • 🔸 Do you wanna start to learn HANDSTAND???🔸 • • • You should start step by step ➡️ first need to learn 🔺HEADSTAND🔺, It is the first step to lose FEAR and control your BODY and I show you how you can do it 💪🏾💪🏾 • • • 💯If you want more info about handstand and learn it or other Body movement, you can find me in @vfitnessstudio and check mi account 🔺 @alberto_murciafitness 🔺 • • • 🌴 NOW IS THE PERFECT TIME 🌴 • • • #nowistheperfecttime #albertomurciafitness #AMF #AMFitness #handstand #headstand #elbows #VIEfitness #irisin #kuwait #kuwaitcity #handstandrules #alwaysmore #bestronger #behealtgier #gymnastic #movement #bodymovement

💯 • • • 💪🏾”GOOD MORNING”💪🏾 • • What do you know about Good Morning? Do you do it in your routine? • • It’s a complementary exercise to strengthen the extensors of the back, glutes, hamstring and spinal erectors➡️ If you wanna improve your deadlift you should do “Good Morning” in your routine and day after day your technique and strength will be better 💪🏾 • • 💢IMPORTANT TIPS💢 1️⃣ improve technique and after do it heavier 2️⃣ it’s complementary, not principal 3️⃣ focus in hamstring, glutes and puss with your hip ✅IT’S THE SECRET✅ • • 🔸If you want to know more about “Good monirng” you can send me DM or email 📧 [email protected] 📧 • • 💯 @alberto_murciafitness 💯 • • #nowistheperfecttime #albertomurciafitness #AMF #AMFitness #goodmorning #buenosdias #exercise #tips #routine #workout #training #fitness #fit #gymmotivation #gym #alwaysmore #bestronger #behealthier #befit #goodmorningexercise #exercisemotivation #MURCIA #personaltrainer

💯 • • • 💎 DON’T BE LATE TO BE FIT 💎 • • • 🌴Buenos días mi gente 🌴 hoy hace una semana que estoy en Kuwait, con las pilas cargas y la cabeza fresca y lista para lo que viene, preparado para dar mucha caña y seguir a tope💪🏾💪🏾 • • 💯Aquí tenéis al futuro del Fitness💯 prepararos porque apuntan maneras y les voy a enseñar los buenos trucos... OJO que veréis porque dentro de poco 😏💪🏾 • • • 🔝 @alberto_murciafitness 🔝 • • • (( today in Spanish because they read it 😌😌)) #nowistheperfecttime #albertomurciafitness #AMF #AMFitness #MURCIA #españa #fit #fitness #modelfitness #misSobris #summer #summertime #summerworkout #workout #training #personaltrainer #entrenadorpersonal #sobris #titosobris #misraticos #estosmomentossonPami

🔝 • • 💢 SECOND PART 💢 • • I wanna explain to you the right position when you lift heavy things from the ground because it is very important to distribute the weight throughout the body and not just one side: • • ✅ TIPS ✅ • ➡️ always keep your back straight and squeeze abs • ➡️ the power to lift the heavy things is done with your legs, NOT with your BACK. Focus on both legs at the same time and focus on your glutes and push with your hip to help you keep your body straight • ➡️ the front foot always on the ground and the back foot only with your toes and press the floor • ➡️ your knees always in the same line with your toes • ➡️ your knee in your back leg little bit outside to keep your balance • • 🔺this movement it’s similar to deadlift, squats and split squats, for this reason if you train these exercise in the gym or at home and also practice this movement, it will be easier to lift heavy things because you know how to control your body and legs 💪🏾💪🏾 • • 👨🏻‍🔧👩🏻‍🌾 👨🏼‍🚀Apply it in your life when you carry shopping bags, heavy boxes... it’s good for your body and I’m sure that you need it in your daily routine 👮🏼‍♀️👨🏻‍🚒👩🏻‍🏫 • • • #healthytipsforlife 💪🏾🌴 • • • 🔸if you want more information send me DM or email 📧 [email protected] 📧 • • • 💯 @alberto_murciafitness 💯 • • • #nowistheperfecttime #albertomurciafitness #AMF #AMFitness #healthything #healthythingsforlife #healthytips #healthymovement #dailyroutine #life #lifestyle #fit #fitness #squats #behealthier #bestrong #movement #deadlift #newpost #healthandfitness #tipssaludable #moveyourbody #splitsquats