Sarah Santa Cruz Pilates Mallorca

Get on your mat: Why men should do Pilates If you think that Pilates is a gentle form of exercise best left to Lycra-clad yummy mummies on their way to yet another coffee morning, think again. Fitness experts now believe that if there is...

It's Friday night and we're off duty until tomorrow, which will be another busy Saturday of courses! (Time to relax!)

This is such a fab article about how amazing Body Control Pilates is 💜!!!
https://www.thetwinklediaries.co.uk/how-pilates-changed-my-life/

How Pilates changed my life by The Twinkle Diaries 'Pilates Changed my Life' sounds a bit extreme and sensationalist doesn't it? But it's never a truer word was written. It really has. Over the last 10 years I've gone from experiencing chronic back pain to having a strong and pain-free body. All thanks to a little bit of

⭐️ Now taking bookings for my new matwork group Pilates class in Valldemossa ⭐️ ...

https://www.sarahsantacruz.com/single-post/2018/03/25/Pilates-class-in-Valldemossa

Group Pilates class in Valldemossa... | Sarah Santa Cruz⎪Mobile Spa, Beauty Treatments & Pilates in Mallorca PILATES in Valldemossa Group matwork class to help improve your posture, faulty movement patterns, joint motion, strengthen your centre support muscles, connect...

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How to get Holly Willoughby's trim new figure EXCLUSIVE: The presenter, 36, trained with Lynne Robinson, director of top National Pilates Centre, Body Control Pilates. Here she shares five simple moves you can do at home with FEMAIL.

Lady Gaga has always made her love 💕 for Pilates very clear but her Pilates workouts are currently more important than ever as they are helping her to recover from and manage her fibromyalgia. Fibromyalgia is a long-term condition which can cause the sufferer to experience muscle stiffness, headaches, fatigue, increased sensitivity to pain and problems with concentration and sleeping. Pilates can help with regaining muscle strength and control, reducing tension in the body, promoting relaxation and concentration and focusing the breath to reduce stress, leaving you feeling stronger and more in control of your mind and body. If you’re suffering from fibromyalgia and would like to see if Pilates can help you, please contact us on 0207 6368900 (Mon to Fri) for a chat or email [email protected].

So amazing to see the before and after shots 😀

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If you haven't found yourself a Pilates teacher yet, you're missing out! But we can help! We have 1400 qualified Body Control Pilates teachers worldwide 🌎. To find your nearest teacher, visit the 'Find a Teacher' section of our website www.bodycontrolpilates.com.

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we tried pilates for 8 weeks and this is how it changed our body The 4 far-reaching benefits of pilates

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Body Control Pilates is delighted to have teamed up with NHS Choices to produce a series of short exercises videos for their NHS You Tube Channel. The first series is focused on Pilates for Low Back Pain...links to the videos are below, make sure you check them out!




https://youtu.be/N-KNBhKpRZ0 (Table Top)

https://youtu.be/6sgcNu0kAy8 (Waist Twist)

https://youtu.be/ExFzjIRtDho (Bridge)

https://youtu.be/rPXH7idiesQ (Standing on One Leg)

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Why Pilates Was The One Thing That Finally Healed My Lifelong Injury If only I'd discovered this earlier.

Joseph Pilates, who was he??? | Sarah Santa Cruz⎪Mobile Spa, Beauty Treatments & Pilates in Mallorca The name Pilates is internationally reconised, but many people don't really know who the man is behind the name... German born Joseph Pilates was a weak, sickly...

Mind, body and soul: Neck hurts? Maybe it's your ankle. People often ask me to give them a Pilates exercise to help strengthen a particular part of their body, or an exercise to relieve pain or…

7 at-home exercises from Holly Willoughby’s Pilates teacher Over the past two weeks Holly Willoughby has made headlines (and experienced some absurd abuse on social media) about her apparent recent weight loss.

Body Control Pilates amazingness getting some great press...

http://www.dailymail.co.uk/tvshowbiz/article-4585706/Holly-Willoughby-s-incredible-weight-loss-secrets-revealed.html

Holly Willoughby's secret Pilates regime revealed It has now been revealed that Holly Willoughby achieved her incredible transformation and toned up her enviable size 12 curves thanks to weekly Pilates sessions at her own home.

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These 5 postures will completely change your body – and life Best thing is you can do them in front of the telly.

Pilates Success: Repetition Is Key Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many things factor into the ideal Pilates program, including the client’s fitness level and goals. But one session a week is rarely, if ever, enough.

Hello Mallorca 😀

A little about that Pilates Breathing ... Did you know that breathing is directly related to our skeletal alignment as nearly every muscle that we use for breathing also has an effect on our posture? Th...

Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain,

Such a great demo on how to care for our spines while picking up heavy things...

Instagram post by James Tyrell-Nestor • May 5, 2017 at 8:04am UTC 98 Likes, 3 Comments - James Tyrell-Nestor () on Instagram: “A great visual on correct . The best way to get your to make a…”

Love this ...

Lovely tweet from "Thank you so much for helping me knit those abs back together! # # #"

If you are looking for a Pre or Postnatal Pilates class or 1:1 Session contact us to find a qualified Pilates for Pregnancy teacher near you [email protected] and we also run sessions and classes at our Bloomsbury Centre if you are in London!

"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.”
-- Joseph Pilates

Pilates could offer a low cost option to treat lower back pain A study carried out by Leeds Beckett University has concluded that Pilates could offer a cost-effective alternative to traditional manual therapy interventions for non-specific lower back pain

Best investment ever!...a spikey ball... | Sarah Santa Cruz⎪Mobile Spa, Beauty Treatments & Pilates in Mallorca Yes it does actually feel nice! I am on a mission at the moment, to spread the work of the spiky ball... A spiky ball is a great way of self treating and to ma...

Back in Mallorca! 💙 | Sarah Santa Cruz⎪Mobile Spa, Beauty Treatments & Pilates in Mallorca Yipeeee! ... after being away lots this winter I'm super happy to properly be back on this beautiful Island 💙.  Thanks to all the lovely people  I have had the...

https://www.sarahsantacruz.com/pilates

Sarah Santa Cruz | Pilates Teacher in Mallorca Pilates instructor in Majorca offering classes throughout the island. Trained in Body Control Pilates®, the world's leading education provider

Pilates or Pila-tease? 5 Easy Ways to Know to Whether or Not Your Pilates Class is Authentic. “Suped-up”, “infused” or Pilates “inspired” workouts… we’ve heard it all. Can these workouts work? Sure. Will you sweat? Sure. Will you lost weight? Gain muscle? Become more flexible? Have fu…

https://www.sarahsantacruz.com/single-post/2017/02/22/Lets-Squat

Let's Squat!... | Sarah Santa Cruz⎪Mobile Holistic Spa and Beauty Treatments⎪Mallorca Did you know that we are creatures designed to squat, but over the years we have gotten out of the habit, due to modern day living, modern day furniture etc. W...