Pink Rhino Mallorca, Palma de Mallorca Videos
Videos by Pink Rhino Mallorca in Palma de Mallorca. First Functional Bodybuilding Gym in Mallorca. Train smarter, train better. Join us !
Romanian Deadlift!🔥
The key to achieving the desired results while doing any type of exercise or workout is the quality of our posture and movement.
Today we are focusing on the "Romanian Deadlift” (RDL).
Let's point out some important points to have in mind:👇
•Neutral spine
•Slight bend in knees
•Keep shins relatively vertical
•Hinge over at the hips and push your butt back
•Key is to maximise hip flexion
As this might look like an easy exercise, it is very important to do it right to avoid any wrong movements or injuries.👌
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Romanian Deadlift!🔥 The key to achieving the desired results while doing any type of exercise or workout is the quality of our posture and movement. Today we are focusing on the "Romanian Deadlift” (RDL). Let's point out some important points to have in mind:👇 •Neutral spine •Slight bend in knees •Keep shins relatively vertical •Hinge over at the hips and push your butt back •Key is to maximise hip flexion As this might look like an easy exercise, it is very important to do it right to avoid any wrong movements or injuries.👌 #functionalfitness #fitmallorca #fitnessmallorca #personaltrainermallorca #personaltrainingmallorca #functionalgym #mallorca #strengthtraining #calvia #eltoro #sonferrer #santaponsa #mallorca #fitness #fitnessmotivation #community #fitnesscommunity #functionalbodybuilding #functionaltraining#healthylifestyle #bodybuilding #workout #fitnessgoals #romaniandeadlift #rdl #palmademallorca #baleares #palma #mallorcaisland #igersmallorca
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