Pink Rhino Mallorca

⚡️New collection of Pink Rhino merch just dropped⚡️

Train with friends, dress like them !
@

3 FITNESS MYTHS that are doing more harm than good.

1️⃣ To stay in shape you only need to work out once or twice a week.
2️⃣ The best time to work put is first thing in the morning.
3️⃣ Weigh lifting turns fat into muscle.

Swipe left to know the truth.

CHARITY EVENT | SWEAT FOR THE PETS 🐶 (Swipe)

We got Marli 3 months ago in a shelter in Mallorca, now we want to help Marli’s friends, and they need you!!

WHAT CAN YOU DO FOR THEM?
1. Come to the event (26th of Feb), all the details on this post.
2. Donate pet supplies from today.
Both at Pink Rhino.

Come, bring your dog and meet Marli!

THE TECHNIQUE, focus on this.

Mondays at Pink Rhino start like this ☕️

At our Cafe you will find speciality coffee roasted in Mallorca by

MUM’S FIT CLASS 💪🏽
New small classes group for mums every Tuesday and Thursday!

What will you find coming to Pink Rhino?
✨ Chance to have the hour to yourself.
✨ Get back to fitness.
✨ Move well, look good.

ABOUT THE WORKOUT
✨ The class will be weight (resistance training) + smart cardio. ✨ Always adapted to individual fitness levels and goals.

BENEFITS
-Train with friends.
-Have fun / be social / meet new mums.
-Enjoy good coffee / protein smoothie after workout.
- Kids welcome.

# pinkrhinomallorca

📩 WOULD YOU LIKE TO JOIN US? DM us

7 BENEFITS OF STRETCHING 🙆🏽‍♀️🙆🏼‍♀️

1 - Increases your flexibility
2 - Increases your range of motion
3 - Improves your performance in physical activities
4 - Increases blood flow to your muscles
5 - Improves your posture
6 - Helps to heal and prevent back pain
7 - Is great for stress relief

Do you use to stretch at the end of your workout?



📸

PINK RHINO IN-PRINT

We feel so grateful when only 3 months since Pink Rhino’s adventure began, there are magazines interested in our story and studio.

Thank you ✨✨

RESET YOUR HABITS THIS YEAR ✨

Have you decided to take care of yourself more, do more sport and acquire healthy lifestyle habits?

We want to motivate ourself together. We are going to start a 28 days challenge.
What will we do? If you want to be part:
- You will enjoy 3 sessions/week at our Studio
- Nutrition seminar
- App to follow up.
- Daily tips to improve your habits.
- If you win you’ll get a free month.

Starting: 10th January
Will you join us? Link on our bio

✨Reset Your Habits Challenge✨

28 Days Fitness & Nutrition challenge kicks off January 10th - Feb 7th.

⚡️Set yourself up for a New Year⚡️

➡️The challenge is designed to help you build or rebuild new habits 1 day at a time, to continue throughout the year.

➡️Quality training, nutrition guidance, lifestyle - join us for a complete reset and start the year strong 💪

🌟Interest ? Send us a DM or comment below !

Pink Rhino Mallorca updated their business hours.

Do you know our FBB class?

Ever felt burnt after a class or bored at the gym ?
Functional Bodybuilding Classes are a perfect balance of progressive, purposeful programming and training in a stimulating environment.

Get strong, look good and build your fitness in a sustainable way!💪

DM for more info!

Protein is the most most essential Macronutrient.
As much as we believe that most of your protein should come from food, Whey Protein Shakes can contribute to help you hit your daily protein intake. 💪

In combination with resistance training, consuming enough protein will support :
- Muscle building
- Easier recovery
- Less cravings
- Increased Lean Mass
- Improved longevity

Foodspring protein shakes come with the promise of a gentle, nutrient-friendly and certified production process✔️

Come and try your favorite flavor🔥

Good vibes only @ Pink Rhink Mallorca😎

It has been a busy but great week💪
What are your Sunday plans?

Focused with a good cup of coffee, and ready for all the good things that are coming! 🔥

At Pink Rhino, we are more than just a gym.⬇️

It’s a place to feel comfortable and supported in your own individual fitness journeys while being part of a like-minded community, dedicated to a fit and healthy lifestyle💪

Have you tried out our “Strength only” class?

Strength is the pillar of your fitness. 💪
Here we focus on building the foundations: squat, deadlift, bench press, pull-up…and of course BOOTY!🏋️‍♀️

Join us and give it a try!
DM for more info🔥

Meet Juju!✨

Owner and co-founder of Pink Rhino Mallorca!

Curious about her story?
Keep reading⬇️

“I grew up on the beaches in Sydney, Australia. As a kid I always was super active; swimming, surfing, playing sports and spending time outdoors! My parents and older siblings started doing PT sessions, and never one to miss out I joined in and at the age of 15 my love of weight training, and at the time boxing, began.

After high school I joined the super yacht industry and worked as a Chief Stewardess on and off for 6 years. Whenever the season was over, the very first thing I did was join the closest gym and get straight back into my training.

I tried to stay “fit” during the season (running, swimming and yes I hung a TRX in my bedroom) but of course it was hard to be consistent with it. As much as I loved the travel and amazing experiences that working on yachts provides, the lack of consistency and my passion for health and fitness finally took over. I quit yachting, moved to Berlin and began my career as a CrossFit Coach. I worked full time in CrossFit boxes, coaching 6 classes a day with up to 20 people per class and PT’s on top of that!

While CrossFit was a fantastic introduction into my fitness career, I wanted to progress further so I studied other forms of fitness and nutrition and together with my partner Rob we began an online coaching business. I always had the vision of creating a space where like-minded people could come together to share their love of all things health, fitness and specialty coffee!

The online business didn’t really allow for the in-person and community experience that I loved so after 1 year we closed the business, moved to the sunny island of Mallorca, found our dream space and Pink Rhino was born” 💫

Funky Coco Smoothie🧉

Have you tried it?
Delicious, healthy and protein-packed!✅

This nutritious smoothie contains coconut whey, frozen banana, ice, oat milk, peanut butter and coco crisps, purposefully blended with protein-rich ingredients to help you fuel up or recover faster.🔥

For a healthy and active lifestyle!

This week in Pink Rhino Café: Mistral!☕

The finest quality coffee, roasted in Palma, that highlights the incredible diversity in flavour from speciality coffee.

What are you waiting for?
Let's meet and enjoy some good coffee together!😎

Kettlebell Club🔥

What is this class really about?

Kettlebells are not only for swings! 👇
In this class you will learn and explore the infinite variety of KB movements.
Get ready to learn new skills, build some strength and get a good sweat.

Want some more information?
Drop us a DM and we would be happy to help❕

Hello November!
Some new and exciting things will be happening this month at Pink Rhino.🤩
Who is ready?
We are!💪

So, how did all of this start?

As you know, behind every brand is a person with a story and a background.🙌

Today we would like to introduce you to Rob, owner and co-founder of Pink Rhino Mallorca!

This is his story ⬇️

I grew up in France, studied in the Alps and then lived in Asia for a few years as an engineer.
I was always into sports and quite active as a kid, so I had the chance to explore lots of different sports and activities, without a strong focus on any of them. It's only during my studies in the Alps that I started to be more serious about training : Triathlon. I learned discipline and consistency, spent lots of time on my bike, running the mountains or swimming across small lakes. Hours of endurance training in the beautiful French mountains, it was great and I enjoyed every bit of it but something was missing to me...

Couple of years later, with a fairly demanding job in Asia and less time to train for triathlon I turned to the gym and started CrossFit / Functional Fitness. I got quickly hooked up, I loved the almost infinite possibilities and applications I found in the sports and I started to educate myself while stil being full-time employed as an engineer.

I signed up for my personal trainer certification first, followed by my CrossFit Level-1. Everything changed when I decided to quit my job for the first time and move to Berlin. I explored CrossFit more, started to coach full-time and continued my education. And then, as many of us, COVID hit.

Juju and I decided to build our first company while in Berlin : online coaching for fitness and nutrition. We had some success but realised quickly that it was not the right thing for us. Coaching in person and opening a space to share what we do, and what we love to do : That was our thing, and there began the idea of Pink Rhino.

We then moved to Mallorca, which I did not know much about but Juju loving the island the decision was easy!
And here we are, few months of hard work and dedication later : Pink Rhino was born!✨

Start your day strong with a good cup of coffee!☕️

We have partnered up with our favorite brands to provide you the best quality coffee & nutritional supplements, such as and

Don’t hesitate to visit our café and fuel your body!🔥

Are you looking for an effective and consistent workout program but you don't know where to start?

Whatever your fitness aspirations are, we are here to assist you in achieving them in the most efficient way💪
We provide customised training programs to help you reach these goals✔️

Feel free to contact us for further details or, even better, stop by to have a look at our brand new installations, we would be happy to give you all the necessary information🙏

Let's achieve great things together!🔝

We are looking forward to meeting you!


via .app

Function is, essentially purpose.
When we use the word function we are saying that something has a purpose.

So when we apply that term to training for sport we are talking about purposeful training.🔥

So let's tell you a little bit more about Pink Rhino and introduce our purposeful FBB concept 🙌

FBB was first Introduced by former CrossFit athlete Marcus Filly.

The main objective of this method is to combine the ideology of functional fitness with the principles of bodybuilding, always focusing on:

✅ Workouts designed to achieve your aesthetic goals.
✅ Quality of movement over intensity.
✅ Strength training for all fitness levels.
✅ Sustainability: through structured and purposeful training generating progressive results over time (work too hard and you’ll burn out, don't train hard enough and you’ll barely see any results).

DM if you have any questions or you would like some more information!

☀️Sunny Saturday afternoon - Coffee, Workout & Friends

Coffee with friends 💛
Such a pleasure, please come back soon

Happy Monday, let’s train !

Come and join us for our Friday At The Bar event on 8th October !

🏋️‍♂️ The workout is for all fitness levels.
🌮The tapas and drinks (yes we like wine too!) will start after the workout until around 21:30.
💶 The price :
- Sweat & Eat €25
- Just Sweat €10
- Just Eat €15
⏰18:30-21:30

Link in bio to register. See you there !

Post session chill with new members & and of course Kimmy 🐶

Awesome session & visit with friends ! Thank you, see you again soon 💪🔥

Awesome visit & session with friends !
Thank you, see you again soon 💪🔥

⚡️New Class Schedule ⚡️

Our new weekly class schedule is up now! Check out the different classes we have available :
⚡️Functional Bodybuilding
💡Kettlebell Club
💪Strength Only
🙋‍♀️Mum’s Class

First session is always FREE. Link in bio to register. See you soon !

Afternoon coffee delight ☕️
Our coffee machine is on and we are serving !
Come by Mon-Sat from 9:00am