LuLeo Yoga

Back to it VERY soon! I’ll be teaching Pre & Post natal yoga in Santa Catalina.

Please do get in touch if you would like to join 🙏❤️🙌

😊

Goddess Retreat - Zunray Yoga Palma de Mallorca

Ladies LADIES!!! Need some pampering? Look no further.... there’s a special option for a two night stay within this retreat for just €500. It’s a perfect opportunity to hit the reset button! Only a few spots left so don’t wait. Book now via the link below 😘❤️💋

http://www.zunray.com/goddess-retreat

zunray.com 3 nights in 5 star accommodation Delicious Mediterranean, local, & organic food & drinks Decadent Natural facial treatments by renowned London skin-care specialist Vanda Serrador Divine Abundant nature walks, yoga & meditation, and massage sessions to enrich your experience and indulge your senses.

Freedom to Fly – An Experience – John Stirk Yoga

Love is life and life is love and yoga is freedom 💕❤️💋

johnstirk.com Yoga practice suggests the possibility of (more) freedom from our conditioned selves. Our experience along the way may be varied, profound or even exceptional.  It seems to me that the ultimate freedom invites us to fly (internally) and that this kind of experience can wipe the slate clean, at least...

Soothe Your Nervous System with 2-to-1 Breathing

Feeling stressed?? No time for yoga, no space for meditation? Just breathe... breathe in love, breathe out peace ✌️🙏

yogainternational.com Make the breath smooth and steady with 2-to-1 breathing.

Hi Palma Peeps! I'm covering Josh's class tonight & back in my usual slot tomorrow night... come YOGA with me 🤸‍♂️ Balance - strengthen - twist & lengthen 🤸‍♂️

Zunray yoga studio @18:30

Build Your Vasisthasana (side plank) !

“Bloom where you are planted”

Sundays in May, starting new market!
Puerto Portals Farmer´s Market
KM 0
100 % Mallorca
Fruits and vegetables fruits & veggies / local produce local products to go / "one for one" purchase solidarity solidary shopping / flowers flowers / music live & Brunch / YOGA

I'm teaching a free 45min class here at 10:00 this Sunday 7th May! Come earn your brunch 😜

There's also workshops for children & kids entertainment
(workshops, circuits, corners of game, facepainting, live music, yoga...)

April 1st Hatha Flow @18:30 // Clear conscience on a foolish day!

Focus this month on mindful movement to strengthen the core & work towards mastering poise & balance.

Sweet sunny vibes this morning ☀️🙌

Gemma

Palms up for mindful living!

When the palms turn up, the shoulders rotate outward and the chest opens. The cervical spine, in response, raises upward and the eyes are directed forward. When upward palms are used in meditation, they position both the mind and the body in an open posture that enhances listening. Our bodies and our sensory organs are positioned to receive information from the outside world.

Tonights practice will focus in on this mudra of giving & receiving as we open up to receive the full benefits of our yoga practice & tuning it up with a little more playful contact partner yoga 🙌

See you @18:30 💗

Reflecting on these sweet weeks Tantravaya YTT Koh Phangan, Thailand 2015 🙏

Namaste - I bow to you. I am a reflection of your divine light.
I salute all that is divine within you. The spirit in me honors the spirit in you. The light in me honors the light in you. May the divine in me honor the divine in you.

There are so many different definitions for this powerful Sanskrit word. What lovely honors to bestow on to another individual, right? Typically, Namaste happens at the end of a yoga class but really can be done at any time you choose. When we put our hands together in front of our chest, it is a sign of acknowledging others but also it is a reminder to acknowledge our own balance.... and so much MORE!

I'm bringing this powerful mantra & mudra to class tonight @18:30 Zunray yoga studio.

Lets explore compassion for others as we practice with serenity & strive towards hitting our inner equilibrium.

See you on the mat!

LuLeo Yoga's cover photo

Hatha Flow tonight 18:30.

Every week we explore a different yoga mudra & explore the intensity of asana practice with a playful focus 🙌😝

FRESH focused hatha flow class this Saturday 18:30!

I've been away a while and so I'm feeling humbled to begin again back at the roots of my teaching that started here at ZUNRAY just over a year ago. All is divine - As wild horses are fiercely independent, they are always in community - I'm totally inspired by the far-reaching sense of support I have felt throughout my journey as a teacher.

Love more, fear less, be generous & fire up your passion as we delve into the world of mudra & mantra flow and some partner yoga poses to explore intensity & balance.

See you here ;-)

I am so thrilled to share my excitement for beach yoga Antigua & the huge ongoing support from our fellow Nomadic Yogi Yachties!

Kate is teaching every Wednesday at 16:30 so get down to Pigeon Beach, help raise money for ABSAR (Antigua & Barbuda Search & Rescue), get sandy & unfold your body 💕❤

I might have left Antigua for the season... but beach yoga lives ON thanks to my wonderful friend and fellow yogi, Kate Munro Boot!

Kate will be teaching regularly on Pigeon Beach and will post updates on Antigua Yacht Crew FB page so keep your eyes peeled!

This is your last chance for beach yoga with me in Antigua! Last class will be this Wednesday and THIS WEDNESDAY ONLY Pigeon Beach!! It's a free class but any donations go straight to ABSAR 💋

Instagram photo by Gemma Luisa Tindale • Jan 31, 2017 at 10:39pm UTC

This is me. LuLeo Yoga website coming soon ❤️

https://www.facebook.com/gemma.lu.tindale/posts/10154768421261413:0

facebook.com See this Instagram photo by

To all my beachin' YOGIS!! ☀️ Tomorrow & Thursday I will be teaching in the afternoon, NOT the morning 😋 I'd love ❤️ to see you all. 16:00-17:00 beach 🙌 Its a free class, any donations go straight to ABSAR 💋

Photo download challenges in the Caribbean... getting there slowly!

Happy day 🙌 I am now a Gold a seal member of The Mongan Method HypnoBirthing Institute. I am a fully certified HypnoBirthing Childbirth Educator offering courses to expectant parents in Mallorca. Please get in touch for more information & have a look at the institute's website; www.hypnobirthing.com

Yoga for ABSAR (Antigua & Barbuda Search & Rescue); raising money tomorrow morning 05:45-06:30 beach! Bring your smiles since Emma Louise will be taking some snaps for us 😁🙏🙌

Morning Practice in Antigua!

".... on an evolutionary basis we are continuing to unfold in time with time... the movement of life is never in the present. Life moves from past to future through the present." Thoughtful words from John Stirk , The Original Body... My caribbean read!

The mind is like a child, what you teach it to believe, it will. The more you repeat the notion, the more likely it is to understand that notion as the ultimate truth. The body follows the truths you create. Look after your mind because your body needs you to.

Breastfeeding social media art goes viral #treeoflife #normalizebreastfeeding

❤️💕

http://themeaningofgrace.com/blog/2016/12/16/treeoflife-breastfeeding-art-craze-goes-viral

themeaningofgrace.com Women have taken to social media in a viral campaign to normalize breastfeeding, posting beautifully edited images of themselves nursing. The colourful trend is dominating the hashtag, and bringing together a community of women in solidarity.

Winter wellness Hatha Flow @18:30 Saturday 17th December 💕❤️🙌

Winter Guide

Winter has arrived! Are you feeling chilly? Hiding from the world under your duvet when you wake in the morning? Check out this wonderful ayurvedic guide to winter wellness to get your body in balance with the season.

https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/seasonal-guides/winter-guide/

banyanbotanicals.com Ayurvedic Guides and Articles

Asana practice for winter wellness!! Saturday @18:30 🙌

The living room !

Just opposite Club de Mar! One2One Yoga for all levels.... I have a living room with a view and excellent props :-)

Just €40 for a 90 minute class (December special)!

I'm teaching the Prenatal Yoga class tomorrow at 17:30 Hope to see you there ☺️🙌

Finishing off the month with the Essential Yoga Program... If you have not been yet, come tonight! Our yoga practice incorporates essential oils to powerfully persuade participation in the present moment, ground and open up to gratitude 🙌❤️ @18:30 💕 — at Zunray yoga studio

Mum & Baby Yoga coming soon yoga studio ❤️💕 Beginning Tuesday 29th November 11:00-12:00 🙌

Start your day right ❤️💕 I'm teaching Hatha Flow tomorrow @10:00 Finding balance & building strength, centering on serenity 🙌